Name: Troy
Age: 21
Family Status: Divorced
Occupation: Youth Specialist and Student
Hometown: Grant Park, Illinois
Pounds or Inches Lost: I lost 80 pounds!
Height: 6’2″
Waist: 36″
Starting Weight: 335 pounds
Current Weight: 255 pounds
Troy’s Weight Loss Story!
When did you become unhappy with your weight?
I have always been unhappy about my weight.
What made you decide to lose weight?
My ex-girlfriend, people looking at me different and not being able to ride rides at Six Flags.
What were the most important changes you made to lose weight?
I changed the food I ate.
What was most challenging about losing weight?
Not seeing results as fast as I wanted to.
How long did it take you to start to see results?
Within a month.
How long did it take for you to reach your current weight?
8 months.
How long have you maintained your weight loss and how do you do it?
I’m still in the process of getting to my goal weight, which is 220 pounds.
How has your life changed now that you’ve lost weight?
I can do activities I couldn’t do before.
How did ShapeFit help you reach your weight loss goals?
ShapeFit’s . Looking at everybody else’s stories made it happen!
Troy’s Weight Loss Tips!
Weight loss tip #1:
Eat right.
Weight loss tip #2:
Drink water.
Weight loss tip #3:
Don’t give up.
Weight loss tip #4:
Buy clothes in a smaller size.
Weight loss tip #5:
Exercise!
Troy’s Weight Loss Eating Plan!
Breakfast:
Fat free cottage cheese, oatmeal, grapes, Cheerios.
Lunch:
Salad, cold cut combo at Subway on wheat with no cheese.
Dinner:
Fish, salad, rice and turkey breast.
Snacks or Mini Meals:
Cottage cheese, grapes, protein shakes, nuts and fruit.
Troy’s Weight Loss Workouts!
Weight Training:
I haven’t done much weight training but I’m getting into it right now to tone up and lose more weight.
Cardiovascular:
I run and bike for cardio.
