Weight Loss Stories – Vishal Kothari Lost 140 Pounds


Name: Vishal
Age: 26
Family Status: Single
Occupation: Engineer
Hometown: California
Pounds or Inches Lost: I lost 140 pounds!
Starting Weight: 309 pounds
Current Weight: 169 poundssuccess-stories-new-layout-vishal-kothari

Vishal’s Weight Loss Story!

When did you become unhappy with your weight?
At 309 pounds, I felt bad about my weight.

What made you decide to lose weight?
I wanted to get a girlfriend 🙂

What were the most important changes you made to lose weight?
Diet and exercise.

What was most challenging about losing weight?
Sticking to the diet and exercise plan.

How long did it take you to start to see results?
About 3 months.

How long did it take for you to reach your current weight?
9 months.

How long have you maintained your weight loss and how do you do it?
3 months.

How has your life changed now that you’ve lost weight?
I am energetic, workout a lot and feel good about myself.

How did ShapeFit help you reach your weight loss goals?
ShapeFit helped me to keep determined and focused to achieve my target goal weight.

Vishal’s Weight Loss Tips!

Weight loss tip #1:

Weight loss tip #2:

Weight loss tip #3:
Will power.

Weight loss tip #4:

Weight loss tip #5:

Vishal’s Weight Loss Eating Plan!

Protein shake and fruit.

Lentils and cottage cheese.

Lentils, tofu, cottage cheese and fruit.

Snacks or Mini Meals:
Peanut butter and almonds.

Vishal’s Weight Loss Workouts!

Weight Training:
20 minutes per session. 3-4 days per week.

1 hour per session. 4-5 days per week.

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply