| Menu Item | Size | Calories | Total Fat | Sat Fat | Fiber | Protein | Carbs | Sodium |
|---|---|---|---|---|---|---|---|---|
| ABC Special | 1 ea | 750 | 38 | 10 | 3 | 45 | 57 | 1980 |
| Almond Croissant | 1 ea | 620 | 35 | 12 | 4 | 13 | 67 | 330 |
| Apple Croissant | 1 ea | 420 | 15 | 8 | 2 | 6 | 65 | 320 |
| Apple Danish | 1 ea | 460 | 18 | 11 | 2 | 6 | 67 | 340 |
| Apple Spice Bagel | 1 ea | 330 | 2.5 | 1 | 3 | 10 | 68 | 440 |
| Asiago Bagel | 1 ea | 390 | 11 | 7 | 2 | 17 | 53 | 820 |
| Asiago Cream Pasta | 1 serv | 920 | 50 | 30 | 4 | 30 | 76 | 1400 |
| Asiago Focaccia | 1 slice | 290 | 9 | 4 | 2 | 10 | 39 | 600 |
| Asiago Loaf | 1 slice | 80 | 1 | 0.5 | 1 | 3 | 14 | 180 |
| Asiago Strip | 1/2 loaf | 330 | 4.5 | 2.5 | 2 | 14 | 60 | 790 |
| Bacon, Egg and Cheese Sandwich | 1 ea | 490 | 21 | 7 | 2 | 23 | 52 | 950 |
| Baja Chicken Enchilada | 1 1/4 cup | 330 | 19 | 9 | 4 | 16 | 23 | 1560 |
| Baked Potato | 1 1/4 cup | 230 | 13 | 6 | 1 | 4 | 23 | 1260 |
| Balsamic Bleu Salad | 9.5 oz | 330 | 18 | 6 | 5 | 10 | 35 | 410 |
| Banana Nut Muffin | 1 ea | 610 | 36 | 5 | 2 | 11 | 63 | 330 |
| Banana Nut Muffin Top | 1 ea | 420 | 26 | 3.5 | 2 | 7 | 39 | 200 |
| Basil Pesto Pasta | 1 serv | 1040 | 56 | 10 | 6 | 50 | 83 | 1510 |
| BBQ Chicken Pizza | 1/2 Pizza | 320 | 5 | 2.5 | 2 | 17 | 52 | 1110 |
| Bear Claw | 1 ea | 540 | 24 | 10 | 3 | 9 | 71 | 320 |
| Belgian Waffle w/ Maple Syrup and Whipped Cream | 1 ea | 530 | 18 | 11 | 1 | 8 | 83 | 390 |
| Bella Chicken Sandwich | 1 ea | 610 | 38 | 8 | 3 | 33 | 34 | 1370 |
| Bistro Chicken Press | 1 ea | 780 | 41 | 11 | 2 | 42 | 59 | 1660 |
| Blueberry Muffin | 1 ea | 320 | 15 | 2.5 | 1 | 5 | 41 | 250 |
| Blueberry Muffin Top | 1 ea | 250 | 12 | 2 | 1 | 4 | 31 | 190 |
| Broccoli and Cheese | 1 1/4 cup | 250 | 17 | 7 | 1 | 11 | 14 | 1660 |
| Caesar Salad w/o Dressing | 1 ea | 150 | 9 | 6 | 2 | 14 | 7 | 390 |
| California Avocado | 1 ea | 930 | 50 | 11 | 14 | 25 | 98 | 1120 |
| Caramel Nut Cheesecake | slice | 660 | 43 | 22 | 2 | 13 | 57 | 420 |
| Carrot Cake Cheesecake | slice | 680 | 49 | 19 | 2 | 10 | 53 | 400 |
| Cheese Croissant | 1 ea | 360 | 19 | 10 | 1 | 6 | 41 | 320 |
| Cheese Danish | 1 ea | 490 | 22 | 14 | 1 | 7 | 66 | 390 |
| Chicken and Sausage Gumbo | 1 1/4 cup | 190 | 6 | 2 | 2 | 11 | 24 | 1410 |
| Chicken Cordon Bleu Panini | 1 ea | 670 | 19 | 6 | 3 | 47 | 80 | 1400 |
| Chicken Parmesan | 1 serv | 910 | 34 | 10 | 5 | 60 | 89 | 2630 |
| Chicken Peppercorn | 1 1/4 cup | 430 | 34 | 18 | 0 | 15 | 13 | 1530 |
| Chicken Pesto Calzone | 1 calz | 840 | 33 | 7 | 5 | 40 | 95 | 1700 |
| Chicken Pesto Panini | 1 ea | 710 | 26 | 9 | 4 | 40 | 80 | 1000 |
| Chicken Salad on Sourdough | 1 ea | 440 | 19 | 2 | 3 | 29 | 42 | 680 |
| Chicken Waldorf | 1 ea | 450 | 29 | 4.5 | 2 | 25 | 26 | 510 |
| Chive Cream Cheese | 2 oz | 170 | 15 | 10 | 1 | 4 | 6 | 180 |
| Chocolate Chip Muffin | 1 ea | 640 | 31 | 8 | 3 | 9 | 83 | 390 |
| Chocolate Chip Muffin Top | 1 ea | 390 | 19 | 6 | 2 | 6 | 51 | 220 |
| Chocolate Chunk Cookie | 1 ea | 430 | 21 | 10 | 2 | 5 | 58 | 180 |
| Chocolate Croissant | 1 ea | 560 | 28 | 16 | 4 | 9 | 68 | 330 |
| Chocolate Toffee Cookie | 1 ea | 410 | 19 | 10 | 1 | 4 | 56 | 160 |
| Chocolate, Oatmeal and Craisin Cookie | 1 ea | 410 | 17 | 8 | 2 | 5 | 60 | 200 |
| Chopstix Chicken Salad w/o Dressing | 1 ea | 240 | 10 | 1.5 | 4 | 18 | 22 | 530 |
| Ciabatta | 1 ea | 270 | 2 | 1 | 2 | 10 | 55 | 500 |
| Cinnamon Crisp Bagel | 1 ea | 330 | 2.5 | 1 | 3 | 11 | 67 | 460 |
| Cinnamon Raisin Bagel | 1 ea | 270 | 1 | 0 | 3 | 10 | 55 | 420 |
| Cinnamon Raisin Bread | slice | 270 | 4.5 | 2 | 2 | 6 | 50 | 330 |
| Cinnamon Roll | 1 ea | 640 | 26 | 14 | 2 | 9 | 91 | 460 |
| Classic Beef Chili | 1 1/4 cup | 290 | 10 | 4 | 10 | 19 | 33 | 1110 |
| Classic Chicken Noodle | 1 y4 cup | 130 | 1.5 | 0 | 1 | 11 | 15 | 1050 |
| Cookies and Cream Cheesecake | slice | 440 | 26 | 12 | 1 | 6 | 46 | 280 |
| Creamy Caramel Brownie | 1 ea | 460 | 19 | 4 | 7 | 6 | 73 | 130 |
| Cubano Panini | 1 ea | 650 | 19 | 8 | 3 | 38 | 80 | 1440 |
| Double Chocolate Brownie | 1 ea | 450 | 19 | 3.5 | 8 | 6 | 73 | 135 |
| Egg and Cheese Sandwich | 1 ea | 440 | 17 | 6 | 2 | 20 | 52 | 790 |
| Everything Bagel | 1 ea | 350 | 3.5 | 0.5 | 4 | 13 | 66 | 1660 |
| Fettuccine Salmone | 1 serv | 860 | 35 | 6 | 7 | 50 | 83 | 560 |
| Florentine Omelette | 1 ea | 460 | 34 | 14 | 1 | 40 | 6 | 1230 |
| Four Cheese Pizza | 1/2 Pizza | 530 | 23 | 12 | 3 | 35 | 46 | 1240 |
| French Baguette | 1 slice | 90 | 0 | 0 | 1 | 4 | 19 | 210 |
| French Croissant | 1 ea | 330 | 17 | 9 | 1 | 7 | 37 | 320 |
| French Loaf | 1 slice | 110 | 0 | 0 | 1 | 4 | 23 | 250 |
| French Onion | 1 1/4 cup | 80 | 2.5 | 1.5 | 1 | 3 | 11 | 1750 |
| French Roll | 1 ea | 160 | 0.5 | 0 | 1 | 6 | 34 | 370 |
| French Toast w/ Maple Syrup | 2 slices | 640 | 11 | 4 | 3 | 15 | 121 | 550 |
| Frontier Chicken Chili | 1 1/4 cup | 290 | 10 | 3 | 5 | 23 | 26 | 1380 |
| Garden Vegetable | 1 1/4 cup | 90 | 0.5 | 0 | 4 | 3 | 16 | 1090 |
| Gooey Butter Danish | 1 ea | 560 | 26 | 15 | 2 | 8 | 74 | 380 |
| Greek Salad w/o Dressing | 1 ea | 240 | 16 | 8 | 4 | 11 | 15 | 1370 |
| Ham and Swiss Omelette | 1 ea | 500 | 35 | 17 | 0 | 50 | 3 | 1280 |
| Ham, Egg and Cheese Sandwich | 1 ea | 500 | 18 | 6 | 2 | 29 | 54 | 1240 |
| Homestyle Chicken and Dumpling | 1 1/4 cup | 400 | 34 | 9 | 2 | 7 | 17 | 1010 |
| Honey Maple Ham on Honey Wheat | 1 ea | 410 | 5 | 2 | 5 | 27 | 64 | 1370 |
| Honey Raisin Walnut Cream Cheese | 2 oz | 190 | 14 | 9 | 1 | 3 | 14 | 1 50 |
| Honey Wheat Bread | 1 slice | 140 | 1.5 | 0.5 | 2 | 5 | 28 | 290 |
| House Salad w/o Dressing | 1 ea | 90 | 2 | 1 | 4 | 5 | 13 | 75 |
| Italian Vegetarian Panini | 1 ea | 570 | 16 | 5 | 4 | 23 | 84 | 1160 |
| Key Lime Pie | 1 slice | 520 | 26 | 17 | 1 | 9 | 65 | 190 |
| Kid's Cheese Pizza | 1/2 Pizza | 300 | 7 | 3.5 | 3 | 17 | 44 | 660 |
| Kid's Grilled Cheese | 1 ea | 390 | 15 | 9 | 2 | 18 | 46 | 770 |
| Kid's Peanut Butter and Jelly | 1 ea | 550 | 15 | 3.5 | 4 | 14 | 89 | 690 |
| Kid's Penne and Cheese | 1 serv | 470 | 11 | 5 | 4 | 20 | 69 | 480 |
| Low Fat Apple Muffin | 1 ea | 230 | 2.5 | 0.5 | 1 | 5 | 48 | 290 |
| Low Fat Pumpkin Muffin | 1 ea | 240 | 2 | 0 | 2 | 4 | 51 | 270 |
| Low Fat Pumpkin Muffin Top | 1 ea | 200 | 2 | 0 | 2 | 4 | 43 | 220 |
| Margherita Pizza | 1/2 Pizza | 480 | 22 | 10 | 2 | 27 | 43 | 1330 |
| Mocha Chip Muffin | 1 ea | 620 | 30 | 8 | 3 | 9 | 79 | 440 |
| Mocha Chip Muffin Top | 1 ea | 410 | 20 | 6 | 3 | 6 | 53 | 260 |
| Morning Classic w/ Bacon | 1 serv | 420 | 21 | 7 | 1 | 31 | 31 | 1190 |
| Morning Classic w/ Ham | 1 serv | 420 | 15 | 4.5 | 2 | 37 | 39 | 1440 |
| Morning Classic w/ Sausage | 1 serv | 650 | 40 | 13 | 1 | 43 | 32 | 2040 |
| New England Clam Chowder | 1 1/4 cup | 190 | 9 | 6 | 1 | 11 | 16 | 1240 |
| Nine Grain Bread | 1 slice | 120 | 2 | 0.5 | 2 | 5 | 22 | 240 |
| NY Hot Pastrami | 1 ea | 660 | 29 | 11 | 5 | 40 | 59 | 2240 |
| Oatmeal Raisin cookie | 1 ea | 370 | 14 | 6 | 3 | 5 | 59 | 220 |
| Olive Cream Cheese | 2 oz | 180 | 17 | 10 | 0 | 3 | 2 | 310 |
| Panini Bread | 1/2 loaf | 430 | 8 | 1.5 | 3 | 14 | 78 | 780 |
| Peanut Butter Cookie | 1 ea | 440 | 27 | 9 | 2 | 7 | 42 | 240 |
| Pecan Roll | 1 ea | 860 | 59 | 10 | 4 | 11 | 72 | 320 |
| Pecan Turtle Cheesecake | 1 slice | 610 | 41 | 17 | 2 | 8 | 54 | 330 |
| Penne Bolognese | 1 serv | 980 | 13 | 3.5 | 8 | 41 | 180 | 670 |
| Penne Pomodoro | 1 serv | 970 | 43 | 20 | 6 | 52 | 79 | 1810 |
| Pepperoni Pizza | 1/2 Pizza | 340 | 10 | 5 | 3 | 18 | 44 | 790 |
| Plain Bagel | 1 ea | 300 | 1.5 | 0 | 3 | 11 | 60 | 500 |
| Plain Cheesecake | 1 slice | 570 | 36 | 21 | 1 | 10 | 52 | 440 |
| Plain Cream Cheese | 2 oz | 190 | 19 | 13 | 0 | 4 | 1 | 200 |
| Poppy Seed Bagel | 1 ea | 340 | 5 | 1 | 3 | 13 | 62 | 500 |
| Pumpernickel Loaf | 1 slice | 110 | 1 | 0 | 2 | 5 | 22 | 230 |
| Pumpkin Cheesecake | 1 slice | 510 | 31 | 15 | 2 | 8 | 50 | 340 |
| Pumpkin Muffin | 1 ea | 530 | 20 | 4 | 3 | 8 | 83 | 390 |
| Raspberry Cheese Croissant | 1 ea | 430 | 18 | 10 | 1 | 6 | 63 | 340 |
| Raspberry Cheese Danish | 1 ea | 440 | 18 | 11 | 1 | 6 | 63 | 340 |
| Raspberry Cream Cheese | 2 oz | 100 | 8 | 5 | 0 | 3 | 8 | 200 |
| Roasted Turkey on Nine Grain | 1 ea | 370 | 6 | 2 | 4 | 29 | 50 | 1240 |
| Rye Loaf | 1 slice | 90 | 1 | 0 | 2 | 4 | 18 | 170 |
| Salsa Fresca Salmon Salad | 1 ea | 560 | 29 | 4.5 | 6 | 38 | 40 | 590 |
| Sausage, Egg and Cheese Sandwich | 1 ea | 750 | 43 | 15 | 2 | 37 | 53 | 1890 |
| Scrambled Eggs | 1 serv | 190 | 13 | 4 | 0 | 21 | 1 | 620 |
| Sesame Seed Bagel | 1 ea | 390 | 9 | 0 | 4 | 15 | 63 | 530 |
| Shortbread Cookie | 1 ea | 410 | 24 | 15 | 1 | 5 | 45 | 200 |
| Sourdough Baguette | 1 serv | 90 | 0 | 0 | 1 | 3 | 18 | 190 |
| Sourdough Bread | 1 slice | 140 | 0 | 0 | 1 | 5 | 28 | 300 |
| Sourdough Soup Bowl | 1 bowl | 390 | 1 | 0 | 3 | 14 | 80 | 850 |
| Spanish Omelette | 1 ea | 470 | 35 | 16 | 1 | 40 | 5 | 1 1 30 |
| Sticky Bun | 1 ea | 560 | 30 | 17 | 1 | 6 | 66 | 320 |
| Three Cheese Omelette | 1 ea | 1100 | 85 | 44 | 0 | 81 | 6 | 1990 |
| Toffee Chocolate Chunk Cookie | 1 ea | 460 | 23 | 11 | 1 | 4 | 59 | 290 |
| Tomato Bacon Omelette | 1 ea | 360 | 27 | 12 | 3 | 32 | 3 | 1000 |
| Tomato Fennel and Dill | 1 1/4 cup | 290 | 23 | 8 | 1 | 4 | 18 | 1680 |
| Tuna Salad on French | 1 ea | 630 | 33 | 4.5 | 3 | 28 | 57 | 1250 |
| Turkey Bacon Rustica | 1 ea | 960 | 56 | 19 | 3 | 53 | 62 | 2480 |
| Turkey Club Panini | 1 ea | 710 | 24 | 9 | 4 | 41 | 81 | 1920 |
| Vegetable Cream Cheese | 2 oz | 180 | 15 | 10 | 0 | 4 | 7 | 570 |
| Veggie on Nine Grain | 1 ea | 500 | 25 | 8 | 5 | 18 | 52 | 820 |
| Wheat Bagel | 1 ea | 270 | 1.5 | 0 | 4 | 10 | 54 | 430 |
| White Chocolate Macadamia Nut Cookie | 1 ea | 470 | 26 | 12 | 1 | 5 | 52 | 190 |
| White Pizza | 1/2 Pizza | 460 | 22 | 10 | 3 | 20 | 46 | 1400 |
| Whole Grain Bagel | 1 ea | 260 | 1.5 | 0 | 4 | 10 | 52 | 450 |
| Wisconsin Cheese | 1 1/4 cup | 290 | 15 | 7 | 0 | 14 | 24 | 1340 |
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