| Menu Item | Total Calories | Total Fat (g) | Sat Fat (g) | Sodium (mg) | Total Carbs (g) |
|---|---|---|---|---|---|
| SNACKS AND SMALL PLATES | |||||
| Hummus | 440 | 26 | 4 | 620 | 42 |
| Steamed Edamame | 130 | 5 | 0.5 | 630 | 9 |
| Chips 'n Vine-Ripened Tomato Salsa | 550 | 24 | 2 | 1170 | 77 |
| Mojo Marinated Pulled Pork | 610 | 22 | 7 | 760 | 64 |
| Conch Fritters | 210 | 5 | 0.5 | 780 | 29 |
| Ahi Tuna Stack | 190 | 2.5 | 0 | 480 | 25 |
| Crisp Yuca Fries | 630 | 37 | 3 | 680 | 74 |
| Firecracker Shrimp Tacos | 250 | 13 | 1.5 | 580 | 26 |
| Ropa Vieja Tacos | 120 | 5 | 2 | 350 | 11 |
| Pork Carnitas Tacos | 200 | 10 | 2.5 | 380 | 14 |
| Adobo Chicken Tacos | 190 | 12 | 2 | 450 | 15 |
| Crispy Onion Rings-3 | 490 | 29 | 6 | 430 | 50 |
| Chicken Empanadas | 340 | 17 | 5 | 620 | 35 |
| Rum & Coke Wings | 1150 | 51 | 11 | 1420 | 67 |
| SAMPLERS | |||||
| Beef Empanadas | 940 | 53 | 19 | 1400 | 90 |
| Firecracker Shrimp | 750 | 47 | 4.5 | 2220 | 46 |
| Chicken & Veg Quesadilla | 960 | 48 | 25 | 2980 | 76 |
| Firecracker Shrimp Tacos | 760 | 38 | 5 | 1740 | 79 |
| Ropa Vieja Tacos | 370 | 15 | 6 | 1050 | 34 |
| Pork Carnitas Tacos | 590 | 30 | 7 | 1130 | 43 |
| Adobo Chicken Tacos | 570 | 35 | 6 | 1340 | 46 |
| Lobster & Shrimp Quesadilla | 900 | 43 | 22 | 2180 | 68 |
| Skillet Simmered Jerk Shrimp | 690 | 18 | 6 | 1760 | 83 |
| Coconut Shrimp | 500 | 32 | 7 | 1000 | 34 |
| Island Hopper | 2020 | 120 | 29 | 4670 | 133 |
| Jumbo Lump Crabstack | 320 | 7 | 1.5 | 1000 | 32 |
| Warm Spinach Dip | 1410 | 98 | 40 | 1320 | 106 |
| Jamaican Grilled Chicken Wings | 950 | 60 | 18 | 2570 | 0 |
| Tostones with Chicken | 1030 | 55 | 18 | 1940 | 91 |
| Crispy Onion Rings | 1640 | 96 | 20 | 1430 | 167 |
| Habanero Wings | 1080 | 51 | 11 | 3070 | 50 |
| SOUPS & SIDE SALADS | |||||
| Bahamian Seafood Chowder-cup | 230 | 21 | 13 | 630 | 7 |
| Bahamian Seafood Chowder-bowl | 460 | 42 | 26 | 1260 | 15 |
| Chicken Tortilla Soup-cup | 150 | 6 | 1 | 950 | 13 |
| Chicken Tortilla Soup-bowl | 290 | 12 | 2 | 1910 | 26 |
| Cuban Black Bean Soup-cup | 220 | 10 | 1.5 | 1070 | 24 |
| Cuban Black Bean Soup-bowl | 360 | 12 | 2 | 2020 | 48 |
| House Salad (includes dressing) | 190 | 11 | 2 | 1050 | 18 |
| Caesar Salad (includes dressing) | 390 | 33 | 10 | 710 | 17 |
| ENTRÉE SALADS (dressing not included ) | |||||
| Grilled Chicken and Tropical Fruit | 610 | 19 | 4 | 1840 | 65 |
| Shrimp and Tropical Fruit | 550 | 17 | 3.5 | 2450 | 68 |
| Grilled Chicken Caesar Salad w/croutons (includes dressing) | 970 | 71 | 20 | 1930 | 31 |
| Grilled Chicken Cobb Salad | 600 | 38 | 12 | 1630 | 3 |
| Grilled Fresh Salmon Tostada | 940 | 52 | 19 | 2510 | 48 |
| Salad Dressings | |||||
| Island Vinaigrette (1.5 fl oz) | 110 | 7 | 1 | 1050 | 13 |
| Caesar Dressing (1.5 fl oz) | 220 | 22 | 3 | 460 | 1 |
| Blue Cheese Dressing (1 fl oz) | 170 | 18 | 3.5 | 190 | 1 |
| Ranch Dressing (1 fl oz) | 130 | 13.5 | 2.25 | 260 | 2 |
| Citrus Mustard (1.5 fl oz) | 120 | 4 | 0.5 | 250 | 19 |
| BURGERS & SANDWICHES ( does not include sides) | |||||
| Wood-Grilled Burger | 650 | 34 | 14 | 920 | 34 |
| Applewood Bacon and Cheddar Burger | 1070 | 69 | 31 | 1870 | 37 |
| Wood-Grilled Cheddar Burger | 860 | 52 | 25 | 1250 | 36 |
| Portobello and Manchego Cheese Burger | 930 | 54 | 28 | 1830 | 47 |
| Turkey Burger | 940 | 54 | 18 | 1700 | 71 |
| Guacamole and Goat Cheese Burger | 860 | 51 | 20 | 1140 | 53 |
| Black Bean BBQ Burger | 680 | 30 | 9 | 1350 | 80 |
| Wood-Grilled Chicken Sandwich | 470 | 12 | 5 | 990 | 47 |
| Key West Fish Tacos (3) | 640 | 22 | 5 | 2550 | 65 |
| Sun-Drenched Portobello & Veg Sandwich | 670 | 22 | 9 | 1170 | 90 |
| Cuban Sandwich | 1130 | 59 | 24 | 2450 | 69 |
| Buttermilk Fried Chicken Sandwich | 660 | 28 | 8 | 1890 | 52 |
| COMBINATIONS | |||||
| (for soup and salad choice see Soups and Salads) | |||||
| Vegetable Quesadilla | 430 | 24 | 13 | 950 | 35 |
| Chicken Quesadilla | 480 | 24 | 12 | 1490 | 38 |
| Lobster and Shrimp Quesadilla | 450 | 21 | 11 | 1090 | 34 |
| Coconut Shrimp (3 ea) | 470 | 30 | 6 | 210 | 35 |
| Firecracker Shrimp Tacos | 760 | 38 | 5 | 1740 | 79 |
| Ropa Vieja Tacos | 370 | 15 | 6 | 1050 | 34 |
| Pork Carnitas Tacos | 590 | 30 | 7 | 1130 | 43 |
| Adobo Chicken Tacos | 570 | 35 | 6 | 1340 | 46 |
| Key West Fish Tacos | 430 | 15 | 3.5 | 1700 | 43 |
| RICE BOWLS (LUNCH) | |||||
| Shrimp Creole-L | 630 | 33 | 5 | 2270 | 54 |
| Carnitas-L | 820 | 41 | 8 | 1580 | 75 |
| Ropa Vieja-L | 400 | 14 | 5 | 1260 | 40 |
| West Indies Chicken Curry-L | 680 | 24 | 4.5 | 1660 | 80 |
| Chipotle Beef-L | 800 | 45 | 14 | 2050 | 60 |
| Mahi & Shrimp w/ Lemongrass-L | 630 | 33 | 8 | 1710 | 50 |
| RICE BOWLS (DINNER) | |||||
| Shrimp Creole | 920 | 45 | 8 | 4000 | 77 |
| Carnitas | 1320 | 61 | 14 | 2620 | 119 |
| Ropa Vieja | 660 | 25 | 9 | 2110 | 62 |
| West Indies Chicken Curry | 1100 | 31 | 7 | 2800 | 139 |
| Chipotle Beef | 1300 | 71 | 23 | 3230 | 96 |
| Mahi & Shrimp w/ Lemongrass | 880 | 41 | 10 | 2400 | 76 |
| SPECIALTIES (LUNCH) | |||||
| Wood-Grilled Chicken Breast (Light) w/citrus butter sauce | 890 | 45 | 19 | 1830 | 77 |
| Pan-Seared Salmon Pasta (Light) | 910 | 55 | 23 | 1020 | 68 |
| Jamaican Jerk Chicken | 1460 | 64 | 18 | 2410 | 114 |
| Coconut Shrimp (5 ea) | 1010 | 57 | 16 | 1010 | 95 |
| Cilantro-Crema Chicken (Light) | 1040 | 69 | 27 | 2480 | 57 |
| Calypso Shrimp Linguine (Light) | 790 | 43 | 23 | 2430 | 58 |
| Jerk Chicken Pasta (Light) | 770 | 42 | 22 | 950 | 59 |
| CHICKEN (nutritional content does not include side choices) | |||||
| Buttermilk Fried Chicken | 1200 | 71 | 28 | 2680 | 75 |
| Jamaican Jerk Chicken (Full) | 1460 | 64 | 18 | 2410 | 114 |
| Wood-Grilled Chicken Breast (Full) w/citrus butter sauce | 1190 | 63 | 25 | 2770 | 85 |
| Wood-Grilled Chicken Breast (Light) w/citrus butter sauce | 890 | 45 | 19 | 1830 | 77 |
| Cilantro-Crema Chicken (Full) | 1230 | 75 | 28 | 3410 | 58 |
| Cilantro-Crema Chicken (Light) | 1040 | 69 | 27 | 2480 | 57 |
| Jerk Chicken Pasta (Full) | 1310 | 66 | 36 | 2020 | 94 |
| Jerk Chicken Pasta (Light) | 770 | 42 | 22 | 950 | 59 |
| BEEF & PORK (nutrional content does not include side choices) | |||||
| Baby Back Ribs | 1330 | 79 | 21 | 1900 | 77 |
| Wood-Grilled Marinated Ribeye | 1410 | 104 | 56 | 2090 | 50 |
| Skirt Steak Cubano | 1440 | 97 | 23 | 2130 | 86 |
| Wood-Grilled Top Sirloin Steak | 660 | 32 | 16 | 1060 | 38 |
| SEAFOOD (nutrional content does not include side choices) | |||||
| Calypso Shrimp Linguine (Full) | 1220 | 56 | 32 | 2970 | 111 |
| Calypso Shrimp Linguine (Light) | 790 | 43 | 23 | 2430 | 58 |
| Seafood Paella | 800 | 23 | 5 | 2910 | 54 |
| Coconut Shrimp Dinner (8 ea) | 1360 | 79 | 21 | 1160 | 121 |
| Pan-Seared Salmon Pasta (Full) | 1540 | 99 | 45 | 1860 | 96 |
| Pan-Seared Salmon Pasta (Light) | 910 | 55 | 23 | 1020 | 68 |
| Key West Shrimp & Grits | 1180 | 86 | 36 | 2620 | 55 |
| Lobster and Shrimp Pasta | 1080 | 42 | 18 | 2830 | 83 |
| Fresh Fish Lunch-grilled | |||||
| L-Salmon grilled | 220 | 8 | 2 | 420 | 4 |
| L-Tilapia grilled | 160 | 2 | 0 | 700 | 3 |
| L-Mahi grilled | 160 | 0 | 0 | 300 | 0 |
| L-Halibut grilled | 170 | 3 | 0 | 310 | 4 |
| L-Black Grouper grilled | 180 | 2 | 0 | 340 | 0 |
| L-Corvina grilled | 220 | 9 | 2 | 400 | 0 |
| L-Swordfish grilled | 230 | 11 | 2.5 | 280 | 0 |
| Fresh Fish Lunch-sauteed | |||||
| L-Salmon sauteed | 250 | 9 | 2 | 380 | 7 |
| L-Tilapia sauteed | 180 | 4 | 1 | 530 | 2 |
| L-Mahi sauteed | 170 | 1 | 0 | 440 | 0 |
| L-Halibut sauteed | 180 | 4 | 0 | 410 | 3 |
| L-Black Grouper sauteed | 190 | 3.5 | 0.5 | 460 | 0 |
| L-Corvina sauteed | 230 | 10 | 2 | 510 | 0 |
| L-Swordfish sauteed | 250 | 12 | 2.5 | 510 | 0 |
| Fresh Fish Dinner-grilled | |||||
| D-Salmon grilled | 310 | 11 | 2 | 600 | 6 |
| D-Tilapia grilled | 210 | 3 | 1 | 920 | 3 |
| D-Mahi grilled | 210 | 1 | 0 | 400 | 0 |
| D-Halibut grilled | 220 | 4 | 1 | 420 | 6 |
| D-Black Grouper-gr7//ed | 230 | 2.5 | 0.5 | 500 | 1 |
| D-Corvina gr';//ed | 290 | 12 | 2.5 | 570 | 0 |
| D-Swordfish gr';//ed | 310 | 14 | 3.5 | 400 | 0 |
| Fresh Fish Dinner-sauteed | |||||
| D-Salmon sauteed | 320 | 11 | 3 | 480 | 8 |
| D-Tilapia sauteed | 240 | 6 | 1 | 700 | 3 |
| D-Mahi sauteed | 230 | 2 | 0 | 590 | 1 |
| D-Halibut sauteed | 240 | 4 | 1 | 540 | 4 |
| D-Black Grouper sauteed | 250 | 5 | 1 | 860 | 0 |
| D-Corvina sauteed | 310 | 14 | 3 | 940 | 0 |
| D-Swordfish sauteed | 330 | 17 | 3.5 | 560 | 0 |
| Fresh FishToppings (grilled or sauteed) | |||||
| Classic | 80 | 8 | 4.5 | 40 | 1 |
| Almond Crusted | 450 | 39 | 20 | 290 | 20 |
| Mango Glazed | 60 | 0 | 0 | 55 | 14 |
| Chimichurri | 160 | 16 | 2 | 410 | 6 |
| Creole | 80 | 5 | 0.5 | 400 | 8 |
| Fresh Fish-Island Adds | |||||
| Lobster tail 5oz | 90 | 3 | 1.5 | 570 | 0 |
| Jumb Lump Crabmeat | 170 | 10 | 3.5 | 410 | 4 |
| Sauteed Shrimp | 100 | 2 | 0 | 870 | 0 |
| SIDES-Accompaniments | |||||
| Yellow rice | 220 | 2.5 | 0 | 670 | 44 |
| Yellow rice with black beans | 280 | 3 | 0.5 | 1220 | 55 |
| Broccoli | 120 | 9 | 6 | 120 | 5 |
| Green Beans | 20 | 0 | 0 | 65 | 3 |
| Garlic mashed potatoes | 210 | 8 | 4 | 380 | 30 |
| Cinnamon mashed sweet potatoes | 260 | 8 | 5 | 420 | 43 |
| French Fries | 520 | 24 | 2 | 1330 | 70 |
| Fruit Salad | 130 | 0 | 0 | 0 | 32 |
| Vine-Ripened Tomato Salad | 60 | 1 | 0 | 490 | 12 |
| Black Bean Roasted Corn Salsa | 70 | 2 | 0 | 140 | 10 |
| DESSERTS | |||||
| Chocolate Island | 1380 | 83 | 44 | 440 | 142 |
| Choc Pineapple Upside Down Cake | 1140 | 58 | 18 | 940 | 144 |
| Banana Nut Bread Supreme | 940 | 45 | 19 | 550 | 122 |
| Dulce de Leche Cheesecake | 940 | 56 | 33 | 710 | 93 |
| Coconut Pineapple Cake | 660 | 42 | 25 | 230 | 63 |
| Rebecca's Key Lime Pie | 990 | 34 | 17 | 630 | 154 |
| Kids Mango Sorbet | 180 | 0 | 0 | 15 | 44 |
| Rum Cake | 1160 | 39 | 22 | 1280 | 192 |
| KID'S MEALS (includes fresh fruit & broccoli - Pasta dishes include fresh fruit only) | |||||
| Grilled Chicken Breast | 350 | 15 | 7 | 510 | 16 |
| Grilled Fresh Tilapia | 250 | 10 | 6 | 400 | 16 |
| Bowtie Mac n' Cheese | 790 | 46 | 27 | 1100 | 74 |
| Bowtie Pasta w/Tomato sauce | 390 | 4 | 0.5 | 350 | 75 |
| Hamburger Sliders | 590 | 31 | 14 | 920 | 51 |
| Crispy Chicken Tenders | 420 | 24 | 2.5 | 1580 | 23 |
| Beverages-Non Alc | |||||
| Coke | 180 | 0 | 0 | 0 | 0 |
| Diet Coke/Coke Zero | 0 | 0 | 0 | 0 | 0 |
| Sprite | 160 | 0 | 0 | 0 | 0 |
| Dr. Pepper | 250 | 0 | 0 | 0 | 0 |
| IBC Bottled Rootbeer | 100 | 0 | 0 | 0 | 0 |
| Lemon Breeze | 410 | 0 | 0 | 0 | 103 |
| Coffee | 0 | 0 | 0 | 0 | 0 |
| Iced Tea | 0 | 0 | 0 | 0 | 0 |
| Hot Tea | 0 | 0 | 0 | 0 | 0 |
| Milk | 150 | 0 | 0 | 0 | 0 |
| Hot Chocolate | 115 | 0 | 0 | 0 | 0 |
| Pomegranate Green Tea | 0 | 0 | 0 | 0 | 0 |
| Ginger Peach Decaf Tea | 0 | 0 | 0 | 0 | 0 |
| Lemon Breeze | 410 | 0 | 0 | 0 | 103 |
| Virgin BahamaRita | 160 | 0 | 0 | 0 | 0 |
| Virgin Ultimate Pina Colada | 340 | 9 | 8 | 20 | 65 |
| Island Refresher | 370 | 7 | 4.5 | 30 | 73 |
| Berries in Paradise | 110 | 0 | 0 | 15 | 24 |
| Mango Beach | 300 | 8 | 7 | 20 | 56 |
| Strawberry Beach | 370 | 7 | 6 | 30 | 74 |
| Cranberry Juice | 130 | 0 | 0 | 35 | 33 |
| V8 | 40 | 0 | 0 | 0 | 0 |
| Orange Juice | 60 | 0 | 0 | 0 | 15 |
| Apple Juice | 120 | 0 | 0 | 10 | 29 |
| Grapefruit Juice | 70 | 0 | 0 | 25 | 15 |
| Beer - Non-Alc | |||||
| O'Doul's | 70 | ||||
| OTHER BEVERAGES | |||||
| Wine Glass | 120 | 0 | 0 | 7 | 4 |
| Wine Bottle | 490 | ||||
| Regular Beer 14 oz | 150 | 0 | 0 | 14 | 13 |
| Light Beer 14oz | 100 | 0 | 0 | 14 | 6 |
| Distilled Spirits (80 proof Gin, Rum, Vodka or Whiskey ) 1.5 oz | 90 | 0 | 0 | 0 | 0 |
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