| Menu Item | Calories | Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| REGULAR BAGELS | |||||||||
| Apple Cinnamon | 166 | 1 | 0 | 0 | 236 | 35 | 2 | 3 | 6 |
| Banana Nut | 170 | 1 | 0 | 0 | 230 | 34 | 2 | 2 | 6 |
| Blueberry | 165 | 1 | 0 | 0 | 241 | 34 | 2 | 1 | 6 |
| Cheddar Herb | 176 | 3 | 2 | 8 | 302 | 30 | 1 | 1 | 7 |
| Chocolate Chip | 174 | 1 | 1 | 0 | 236 | 34 | 2 | 2 | 6 |
| Cinnamon Raisin | 168 | 1 | 0 | 0 | 232 | 35 | 2 | 1 | 6 |
| Cinnamon Sugar | 175 | 1 | 0 | 0 | 241 | 37 | 1 | 1 | 6 |
| Cranberry Walnut | 176 | 1 | 0 | 0 | 235 | 36 | 2 | 3 | 6 |
| Egg | 164 | 1 | 0 | 2 | 246 | 33 | 1 | 1 | 6 |
| Everything | 168 | 1 | 0 | 0 | 389 | 34 | 2 | 1 | 6 |
| Garlic | 165 | 1 | 0 | 0 | 246 | 34 | 2 | 1 | 6 |
| Honey Oat | 160 | 1 | 0 | 0 | 223 | 34 | 1 | 1 | 6 |
| Jalapeno | 175 | 3 | 2 | 8 | 344 | 30 | 1 | 1 | 7 |
| Onion | 168 | 1 | 0 | 0 | 246 | 35 | 2 | 1 | 6 |
| Plain | 167 | 1 | 0 | 0 | 251 | 34 | 2 | 1 | 6 |
| Poppy | 172 | 1 | 0 | 0 | 245 | 34 | 2 | 1 | 6 |
| Pumpernickel | 166 | 1 | 0 | 0 | 246 | 34 | 2 | 1 | 6 |
| Salt | 162 | 1 | 0 | 0 | 968 | 33 | 1 | 1 | 6 |
| Sesame | 179 | 2 | 0 | 0 | 238 | 33 | 2 | 1 | 7 |
| Spinach | 178 | 1 | 0 | 0 | 137 | 36 | 2 | 1 | 7 |
| Strawberry | 171 | 1 | 0 | 0 | 235 | 36 | 2 | 2 | 6 |
| Tomato Basil | 161 | 1 | 0 | 0 | 280 | 33 | 2 | 1 | 6 |
| Vegetable | 159 | 1 | 0 | 0 | 241 | 33 | 2 | 1 | 6 |
| Wheat | 165 | 1 | 0 | 0 | 238 | 34 | 2 | 1 | 6 |
| BABS' CHOICE BAGELS | |||||||||
| Blueberry Cobbler | 196 | 4 | 2 | 6 | 220 | 35 | 1 | 2 | 5 |
| Cheddar Nacho | 176 | 3 | 2 | 8 | 351 | 30 | 2 | 1 | 7 |
| Cinnamon Apple Pie | 193 | 4 | 2 | 6 | 210 | 34 | 1 | 2 | 5 |
| Cinnamon Bun | 200 | 4 | 2 | 6 | 220 | 35 | 1 | 2 | 5 |
| Cinnamon Danish | 198 | 4 | 2 | 6 | 214 | 36 | 2 | 1 | 5 |
| French Toast | 186 | 2 | 0 | 2 | 232 | 37 | 1 | 2 | 6 |
| Quiche Lorraine | 177 | 4 | 2 | 10 | 125 | 27 | 1 | 1 | 8 |
| Strawberry White Chocolate | 182 | 2 | 1 | 0 | 239 | 36 | 2 | 4 | 6 |
| Swiss Melt | 184 | 4 | 2 | 10 | 235 | 29 | 1 | 1 | 9 |
| White Chocolate Swirl | 198 | 4 | 2 | 6 | 224 | 35 | 1 | 2 | 5 |
| FAT FREE MUFFINS | |||||||||
| Fat Free Blueberry | 108 | 0 | 0 | 0 | 192 | 26 | 1 | 12 | 2 |
| Fat Free Cherry Pie | 109 | 0 | 0 | 0 | 188 | 26 | 0 | 14 | 2 |
| Fat Free Chocolate Marble | 125 | 0 | 0 | 0 | 256 | 29 | 1 | 15 | 2 |
| Fat Free Cinnamon Bun | 168 | 0 | 0 | 0 | 176 | 42 | 0 | 11 | 1 |
| Fat Free Raspberry Amaretto | 127 | 0 | 0 | 0 | 186 | 31 | 1 | 18 | 2 |
| REGULAR MUFFINS | |||||||||
| Banana Nut | 195 | 11 | 2 | 21 | 121 | 21 | 1 | 12 | 4 |
| Blueberry | 168 | 8 | 2 | 24 | 136 | 22 | 0 | 12 | 2 |
| Blueberry Cheesecake | 199 | 12 | 5 | 38 | 145 | 20 | 0 | 9 | 3 |
| Boston Cream Pie | 176 | 7 | 2 | 22 | 144 | 26 | 0 | 17 | 2 |
| Cherry Cheesecake | 170 | 10 | 4 | 30 | 124 | 19 | 0 | 10 | 2 |
| Chocolate Cheesecake | 202 | 12 | 5 | 20 | 133 | 22 | 0 | 11 | 2 |
| Chocolate Chip | 211 | 11 | 3 | 25 | 142 | 27 | 1 | 16 | 3 |
| Cinnamon Crumb Cake | 212 | 13 | 5 | 37 | 135 | 21 | 0 | 11 | 3 |
| Cinnamon Swirl Cheesecake | 214 | 11 | 3 | 25 | 142 | 28 | 0 | 15 | 2 |
| Deep Dish Apple Pie | 177 | 8 | 2 | 19 | 113 | 25 | 0 | 14 | 2 |
| Double Chocolate | 201 | 9 | 3 | 0 | 139 | 28 | 1 | 17 | 2 |
| Golden Corn Bread | 197 | 9 | 2 | 24 | 135 | 26 | 1 | 12 | 3 |
| Lemon Poppyseed | 201 | 10 | 3 | 28 | 161 | 25 | 0 | 14 | 3 |
| Pumpkin Spice | 181 | 8 | 3 | 23 | 128 | 26 | 0 | 10 | 2 |
| CLASSIC RECIPE CREAM CHEESE | |||||||||
| Cheddar Jalapeno | 90 | 8 | 5 | 2 | 150 | 2 | 0 | 2 | 1 |
| Garden Vegetable | 90 | 9 | 6 | 25 | 140 | 2 | 0 | 1 | 1 |
| Onion Chive | 80 | 8 | 5 | 25 | 110 | 2 | 0 | 1 | 1 |
| Strawberry | 90 | 7 | 4.5 | 20 | 65 | 5 | 0 | 5 | 1 |
| Plain Lite | 60 | 4.5 | 3 | 15 | 170 | 3 | 0 | 3 | 2 |
| Plain | 90 | 9 | 6 | 25 | 200 | 2 | 0 | 1 | 1 |
| BUILD YOUR OWN SANDWICHES (prepared with lettuce, tomato, and Hellmann's Dijonnaise) | |||||||||
| Turkey | 465 | 3 | 0 | 61 | 1567 | 77 | 4 | 1 | 32 |
| Roast Beef | 480 | 6 | 2 | 46 | 1689 | 77 | 4 | 1 | 29 |
| Ham | 495 | 9 | 3 | 53 | 1734 | 77 | 4 | 1 | 27 |
| Tuna | 547 | 14 | 2 | 29 | 1039 | 77 | 4 | 1 | 27 |
| GOURMET SANDWICHES | |||||||||
| Classic Turkey | 552 | 14 | 2 | 66 | 1450 | 74 | 4 | 1 | 32 |
| Kick-N Roast Beef | 579 | 15 | 2 | 74 | 1802 | 79 | 4 | 1 | 29 |
| Holey Guacamole | 476 | 5 | 1 | 61 | 1449 | 76 | 4 | 2 | 33 |
| Mediterranean Veg-Out | 506 | 9 | 1 | 0 | 818 | 90 | 8 | 3 | 20 |
| SPECIALTY SANDWICHES | |||||||||
| Chicken Caesar | 611 | 19 | 5 | 64 | 1459 | 78 | 4 | 3 | 31 |
| Turkey Club | 782 | 34 | 12 | 113 | 2355 | 75 | 4 | 2 | 43 |
| Grilled Chicken | 571 | 17 | 4 | 55 | 1144 | 77 | 4 | 3 | 28 |
| Big Apple Club | 797 | 37 | 13 | 110 | 2438 | 75 | 4 | 2 | 41 |
| Roma Italian | 764 | 34 | 14 | 109 | 2393 | 76 | 4 | 1 | 40 |
| All-American Duo | 752 | 28 | 13 | 107 | 1767 | 78 | 4 | 1 | 46 |
| TOASTED SANDWICHES | |||||||||
| Cafe Chicken Melt | 815 | 32 | 14 | 133 | 1767 | 80 | 4 | 6 | 51 |
| Deli-Style Turkey | 732 | 25 | 11 | 115 | 1602 | 76 | 4 | 3 | 48 |
| Roast Beef Parmesan Grinder | 583 | 15 | 7 | 66 | 1896 | 76 | 4 | 4 | 36 |
| Spicy Italian Sub | 770 | 34 | 14 | 109 | 2505 | 77 | 4 | 1 | 40 |
| Tuna Melt | 641 | 23 | 8 | 54 | 1310 | 75 | 4 | 2 | 32 |
| PIZZAAH! SANDWICHES (per piece) | |||||||||
| Bruschetta Pizzaah | 162 | 12 | 7 | 38 | 175 | 7 | 3 | 0 | 7 |
| Cheese Pizzaah | 189 | 7 | 4 | 22 | 268 | 23 | 3 | 1 | 10 |
| Grilled Chicken Bruschetta Pizzaah | 343 | 21 | 12 | 78 | 625 | 24 | 3 | 1 | 17 |
| Pepperoni Pizzaah | 398 | 26 | 11 | 56 | 1141 | 23 | 3 | 1 | 19 |
| Sausage Pizzaah | 211 | 17 | 7 | 42 | 308 | 6 | 2 | 1 | 11 |
| Veggie Pizzaah | 238 | 10 | 4 | 22 | 272 | 32 | 7 | 1 | 12 |
| Veggie Pizzaah | 238 | 10 | 4 | 22 | 272 | 32 | 7 | 1 | 12 |
| OVERSTUFFED SANDWICHES | |||||||||
| Classic Rueben | 962 | 43 | 17 | 156 | 3017 | 57 | 4 | 3 | 60 |
| Pastrami | 661 | 19 | 6 | 97 | 2770 | 77 | 3 | 1 | 43 |
| Corned Beef | 661 | 19 | 6 | 97 | 2770 | 77 | 3 | 1 | 43 |
| Ham and Cheese | 889 | 36 | 16 | 147 | 2893 | 79 | 4 | 1 | 60 |
| Manhattan Club | 1122 | 40 | 15 | 178 | 2992 | 120 | 6 | 6 | 69 |
| TD Classic Club | 1119 | 43 | 13 | 158 | 3062 | 122 | 5 | 2 | 61 |
| TD California Club | 759 | 12 | 6 | 80 | 2089 | 113 | 8 | 2 | 49 |
| TD The Clubhouse | 1079 | 37 | 14 | 171 | 2957 | 117 | 5 | 2 | 69 |
| BREAKFAST SANDWICHES | |||||||||
| Morning Classic | 486 | 11 | 5 | 256 | 861 | 73 | 3 | 2 | 23 |
| So. Tradition (w/bacon) | 566 | 18 | 8 | 271 | 1151 | 73 | 3 | 2 | 27 |
| So. Tradition (w/ham) | 547 | 15 | 6 | 283 | 1362 | 73 | 3 | 2 | 29 |
| So. Tradition (w/sausage) | 696 | 31 | 12 | 296 | 1191 | 73 | 3 | 2 | 31 |
| Northern Omelette | 699 | 31 | 12 | 296 | 1192 | 73 | 3 | 2 | 31 |
| Breakfast B.L.T. | 704 | 31 | 14 | 91 | 1371 | 83 | 4 | 5 | 22 |
| Lox & Cream Cheese (with Onion Chive Cream Cheese, Tomato, and Onion) | 602 | 21 | 14 | 58 | 1456 | 78 | 4 | 3 | 29 |
| SNACKS | |||||||||
| Pizza Bagel | 481 | 6 | 3 | 16 | 841 | 85 | 5 | 3 | 22 |
| Enchilada Bagellata | 522 | 11 | 7 | 30 | 895 | 84 | 4 | 3 | 22 |
Big Apple Bagels Calories – Fast Food Nutrition Facts
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