| Menu Item | Calories | Protein | Total Carbs | Sugars | Total Fat | Saturated Fat | Trans Fat | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|---|---|
| Starters + Sharing | |||||||||
| Bang Bang Shrimp | 841 | 26 | 38 | 4 | 65 | 11 | 1 | 2186 | 220 |
| Bang Bang Shrimp Flatbread | 521 | 22 | 42 | 5 | 30 | 8 | 0 | 1689 | 110 |
| Singapore Calamari | 1319 | 28 | 112 | 18 | 85 | 14 | 1 | 2065 | 232 |
| Ahi Tuna Sashimi (Regular) | 359 | 37 | 17 | 5 | 15 | 2 | 0 | 2195 | 64 |
| Ahi Tuna Sashimi (Large) | 675 | 72 | 27 | 7 | 31 | 4 | 0 | 2439 | 128 |
| Mussels Josephine (PEI) (large) | 1698 | 83 | 43 | 6 | 120 | 58 | 3 | 4418 | 328 |
| Mussels Josephine (PEI ) (regular) | 1019 | 38 | 26 | 5 | 73 | 31 | 1 | 2176 | 154 |
| Maryland Crab Cakes | 503 | 32 | 15 | 6 | 36 | 7 | 0 | 1750 | 219 |
| Thai Coconut Shrimp | 744 | 23 | 70 | 34 | 41 | 9 | 1 | 2682 | 161 |
| Twisted Edamame Hummus | 436 | 18 | 47 | 14 | 21 | 3 | 2 | 1355 | 20 |
| Wagyu Beef + Ginger Potstickers | 609 | 18 | 45 | 8 | 41 | 12 | 1 | 452 | 43 |
| Cold Snap Ceviche | 535 | 29 | 61 | 9 | 20 | 3 | 0 | 1871 | 108 |
| NY Strip Tataki | 351 | 38 | 7 | 4 | 18 | 6 | 0 | 2176 | 99 |
| Bowls | |||||||||
| Spicy Tuna | 841 | 44 | 115 | 12 | 24 | 3 | 0 | 1273 | 60 |
| Seared NY Strip | 1034 | 54 | 145 | 41 | 29 | 5 | 0 | 4266 | 99 |
| Shrimp Pad Thai | 1338 | 47 | 167 | 66 | 49 | 9 | 0 | 4287 | 390 |
| Fire Roasted Vegetables (no protein) | 804 | 22 | 127 | 8 | 25 | 4 | 0 | 1567 | 3 |
| Hand Helds | |||||||||
| Half-Pound American Kobe Beef Burger | 1083 | 52 | 50 | 7 | 75 | 29 | 2 | 1228 | 227 |
| Bang Bang Shrimp Tacos | 1171 | 34 | 79 | 7 | 79 | 18 | 1 | 2780 | 245 |
| Baja Fish Tacos | 884 | 52 | 78 | 19 | 44 | 12 | 0 | 1301 | 103 |
| Lobster Grilled Cheese (with fresh green + lobster bisque) | 1165 | 39 | 64 | 8 | 83 | 43 | 0 | 2171 | 253 |
| Fish & Chips (Tilapia) | 857 | 19 | 64 | 10 | 59 | 10 | 1 | 2501 | 44 |
| Fish & Chips (Cod) | 1031 | 35 | 113 | 11 | 48 | 8 | 1 | 3631 | 78 |
| Grilled Fish | |||||||||
| Chilean Sea Bass (Regular) | 477 | 38 | 2 | 2 | 36 | 7 | 0 | 201 | 105 |
| Chilean Sea Bass (Small) | 345 | 28 | 1 | 1 | 26 | 5 | 0 | 145 | 76 |
| Atlantic Salmon (Regular) | 490 | 51 | 2 | 2 | 31 | 6 | 0 | 223 | 145 |
| Atlantic Salmon (Small) | 369 | 39 | 2 | 2 | 24 | 4 | 0 | 168 | 109 |
| Sea Scallops & Shrimp | 191 | 34 | 4 | 0 | 5 | 0 | 0 | 707 | 162 |
| Tilapia | 334 | 57 | 2 | 2 | 13 | 4 | 0 | 270 | 141 |
| Rainbow Trout | 427 | 57 | 0 | 0 | 21 | 6 | 0 | 249 | 130 |
| Lobster Tails (2 Tails, 5 - 6 oz with butter) | 867 | 61 | 3 | 1 | 65 | 32 | 0 | 1198 | 455 |
| Ahi Tuna Steak | 304 | 45 | 3 | 1 | 14 | 3 | 0 | 618 | 58 |
| Wood Grilled Steaks + Chops | |||||||||
| Fontina Chop | 745 | 63 | 12 | 3 | 48 | 24 | 1 | 1386 | 174 |
| Rib-Eye Steak (13 oz) | 971 | 70 | 0 | 0 | 74 | 30 | 0 | 1952 | 273 |
| Filet Mignon (8oz) | 364 | 51 | 0 | 0 | 19 | 9 | 0 | 321 | 150 |
| Filet Mignon (6oz) | 272 | 38 | 0 | 0 | 14 | 6 | 0 | 240 | 112 |
| The Angler Steak (6oz) | 228 | 43 | 3 | 0 | 5 | 2 | 0 | 228 | 84 |
| Sirloin + Crab Cake Dinner (6oz) | 526 | 59 | 14 | 5 | 27 | 7 | 0 | 1241 | 196 |
| Filet + Crab Cake Dinner (6oz) | 570 | 55 | 10 | 5 | 36 | 11 | 0 | 1253 | 224 |
| Sauteed +Baked | |||||||||
| Pecan Parmesan Crusted Rainbow Trout | 793 | 65 | 11 | 1 | 54 | 19 | 1 | 804 | 193 |
| Tilapia Imperial | 649 | 61 | 8 | 3 | 43 | 17 | 1 | 762 | 222 |
| Spring Basil Fettuccine (no protein) | 1020 | 44 | 181 | 44 | 19 | 3 | 0 | 2023 | 94 |
| Lily's Chicken | 550 | 63 | 9 | 3 | 29 | 16 | 1 | 735 | 159 |
| Soup | |||||||||
| Corn Chowder with Lump Crab (Cup) | 255 | 5 | 11 | 2 | 19 | 11 | 0 | 666 | 78 |
| Corn Chowder with Lump Crab (Bowl) | 408 | 8 | 17 | 4 | 31 | 18 | 0 | 1066 | 125 |
| Roasted Tomato + Red Pepper Soup (Cup) | 114 | 2 | 9 | 3 | 8 | 4 | 0 | 848 | 16 |
| Roasted Tomato + Red Pepper Soup (Bowl) | 175 | 2 | 14 | 5 | 11 | 5 | 0 | 1369 | 20 |
| Greens | |||||||||
| Bonefish Caesar Salad | 444 | 11 | 18 | 4 | 38 | 6 | 1 | 633 | 38 |
| Bonefish House Salad | 303 | 5 | 11 | 6 | 27 | 2 | 0 | 372 | 0 |
| Cilantro Lime Shrimp Salad | 845 | 42 | 40 | 14 | 58 | 10 | 1 | 1484 | 243 |
| Florida Cobb Salad | 897 | 65 | 29 | 15 | 59 | 10 | 1 | 879 | 125 |
| Watermelon Salad (seasonal) | 299 | 8 | 10 | 6 | 26 | 8 | 0 | 744 | 22 |
| Tays Wedge Salad (seasonal) | 460 | 10 | 14 | 7 | 41 | 14 | 0 | 649 | 37 |
| Fresh Sides | |||||||||
| French Fries | 307 | 4 | 41 | 0 | 14 | 3 | 0 | 1380 | 0 |
| Garlic Whipped Potatoes | 228 | 3 | 27 | 2 | 12 | 5 | 0 | 799 | 13 |
| Potatoes Au Gratin | 256 | 10 | 18 | 2 | 16 | 10 | 0 | 582 | 58 |
| Herbed Jasmine Rice | 227 | 3 | 41 | 0 | 6 | 0 | 0 | 345 | 0 |
| French Green Beans | 70 | 2 | 4 | 2 | 6 | 2 | 0 | 220 | 0 |
| Steamed Broccoli | 79 | 3 | 8 | 2 | 5 | 2 | 0 | 254 | 0 |
| Steamed Asparagus | 44 | 2 | 4 | 1 | 2 | 0 | 0 | 282 | 0 |
| Fresh Greens | 83 | 1 | 5 | 4 | 7 | 1 | 0 | 36 | 0 |
| House Made Chips | 516 | 5 | 55 | 0 | 31 | 5 | 0 | 520 | 0 |
| Wood-Grilled Broccolini | 242 | 3 | 8 | 2 | 23 | 8 | 0 | 2222 | 17 |
| Crab Fried Rice | 434 | 17 | 46 | 3 | 19 | 3 | 0 | 1499 | 22 |
| Herbed Couscous | 297 | 9 | 55 | 1 | 5 | 1 | 0 | 392 | 1 |
| Desserts | |||||||||
| Jens Jamaican Coconut Pie | 906 | 12 | 82 | 65 | 61 | 47 | 1 | 255 | 249 |
| Macadamia Nut Brownie | 1167 | 18 | 147 | 132 | 57 | 35 | 0 | 312 | 314 |
| Key Lime Pie | 864 | 18 | 107 | 84 | 40 | 20 | 0 | 377 | 264 |
| S'mores Flatbread | 596 | 8 | 107 | 68 | 16 | 5 | 0 | 380 | 1 |
| Creme Brulee | 875 | 4 | 41 | 40 | 70 | 42 | 0 | 81 | 470 |
| Add-Ons | |||||||||
| Blue Cheese Crumbles | 101 | 6 | 0 | 0 | 9 | 6 | 0 | 334 | 15 |
| Feta Cheese | 71 | 4 | 1 | 0 | 6 | 5 | 0 | 548 | 19 |
| Bacon | 79 | 6 | 0 | 0 | 6 | 2 | 0 | 309 | 11 |
| Avocado | 35 | 0 | 2 | 0 | 3 | 1 | 0 | 2 | 0 |
| Mushrooms | 61 | 1 | 2 | 0 | 5 | 1 | 0 | 157 | 0 |
| Wood-Grilled Shrimp | 234 | 30 | 3 | 0 | 11 | 2 | 0 | 517 | 224 |
| Herb-Grilled Chicken | 243 | 52 | 0 | 0 | 4 | 0 | 0 | 271 | 98 |
| Ahi Tuna | 221 | 34 | 7 | 1 | 6 | 1 | 0 | 96 | 60 |
| Wood- Grilled Salmon | 380 | 39 | 2 | 2 | 25 | 4 | 0 | 170 | 109 |
| Seasonal Vegetable | |||||||||
| Succotash | 159 | 6 | 14 | 2 | 9 | 4 | 0 | 376 | 18 |
| Spaghetti Squash | 53 | 1 | 8 | 1 | 3 | 1 | 0 | 224 | 5 |
| Garbanzo Beans | 140 | 6 | 15 | 3 | 6 | 1 | 0 | 450 | 6 |
| Garbanzo Beans Without Sausage | 134 | 5 | 16 | 3 | 6 | 1 | 0 | 450 | 0 |
| Zucchini and Tomatoes | 42 | 1 | 4 | 3 | 3 | 1 | 0 | 389 | 0 |
| Glazed Carrots | 86 | 1 | 17 | 12 | 1 | 1 | 0 | 350 | 1 |
| Mediterranean Ratatouille | 46 | 1 | 5 | 2 | 3 | 1 | 0 | 492 | 0 |
| Kids' Menu | |||||||||
| Kid Macaroni and Cheese | 532 | 25 | 60 | 11 | 20 | 12 | 1 | 995 | 66 |
| Kid Fish Strips | 191 | 10 | 7 | 0 | 14 | 3 | 0 | 194 | 18 |
| Kid Chicken | 116 | 26 | 0 | 0 | 1 | 0 | 0 | 134 | 49 |
| Kid Grilled Fish | 170 | 22 | 3 | 1 | 8 | 2 | 0 | 337 | 55 |
| Kid Popcorn Shrimp | 340 | 15 | 13 | 0 | 25 | 5 | 2 | 857 | 126 |
| Kid Chicken Tenders | 404 | 24 | 31 | 1 | 20 | 4 | 0 | 632 | 58 |
| Kid Burger | 528 | 29 | 25 | 1 | 34 | 16 | 1 | 577 | 126 |
| Kid French Fries | 204 | 3 | 27 | 0 | 9 | 2 | 0 | 624 | 0 |
| Kids LiveWell: Grilled Chicken with Broccoli and Orange Juice | 233 | 29 | 28 | 22 | 2 | 0 | 0 | 195 | 49 |
| Kids LiveWell: Grilled Chicken with Green Beans and Orange Juice | 259 | 31 | 34 | 23 | 2 | 0 | 0 | 200 | 49 |
| Kids LiveWell: Grilled Fish with Broccoli and Orange Juice | 287 | 25 | 31 | 23 | 9 | 2 | 0 | 398 | 55 |
| Kids LiveWell: Grilled Fish with Green Beans and Orange Juice | 275 | 23 | 29 | 22 | 8 | 2 | 0 | 365 | 55 |
| Kid Broccoli (no butter) | 39 | 3 | 8 | 2 | 0 | 0 | 0 | 37 | 0 |
| Kid Green Bean (no butter) | 26 | 2 | 6 | 1 | 0 | 0 | 0 | 5 | 0 |
| Kid Orange Juice | 78 | 0 | 20 | 20 | 0 | 0 | 0 | 23 | 0 |
| Sauces | |||||||||
| Herb Pesto | 136 | 0 | 1 | 0 | 15 | 2 | 0 | 234 | 0 |
| Lemon Butter | 133 | 0 | 1 | 0 | 14 | 9 | 1 | 19 | 26 |
| Mango Salsa | 64 | 0 | 15 | 9 | 0 | 0 | 0 | 130 | 10 |
| Pan Asian | 35 | 0 | 6 | 4 | 1 | 0 | 0 | 483 | 0 |
| Lime Tomato Garlic | 203 | 1 | 5 | 4 | 20 | 12 | 1 | 75 | 39 |
| Bearnaise Sauce | 154 | 2 | 4 | 2 | 15 | 9 | 1 | 195 | 60 |
| Asian Peppercorn Demi-Glace | 229 | 1 | 5 | 3 | 23 | 14 | 1 | 507 | 63 |
| Porcini Sage Butter | 161 | 0 | 2 | 0 | 17 | 8 | 0 | 16 | 22 |
| White Truffle Butter | 174 | 0 | 0 | 0 | 20 | 10 | 0 | 1 | 25 |
| Creamy Mushroom + Bacon Sauce | 362 | 3 | 9 | 3 | 34 | 17 | 1 | 419 | 70 |
| Bread, Pesto + Oil | |||||||||
| Bread, pesto & oil | 598 | 12 | 60 | 2 | 34 | 4 | 0 | 773 | 0 |
| Spirit Free | |||||||||
| Coca-Cola Classic | 198 | 0 | 54 | 54 | 0 | 0 | 0 | 5 | 0 |
| Diet Coke | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 |
| Coke Zero | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 |
| Sprite | 194 | 0 | 52 | 52 | 0 | 0 | 0 | 42 | 0 |
| Cherry Coke | 208 | 0 | 56 | 56 | 0 | 0 | 0 | 8 | 0 |
| Seagram's Ginger Ale | 180 | 0 | 48 | 48 | 0 | 0 | 0 | 16 | 0 |
| Seagram's Tonic Water | 166 | 0 | 44 | 44 | 0 | 0 | 0 | 18 | 0 |
| Vitamin Water | 33 | 0 | 9 | 9 | 0 | 0 | 0 | 2 | 0 |
| Vitamin Water : Zero Squeezed Lemonade | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 2 | 0 |
| Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Green Tea | 94 | 0 | 23 | 23 | 0 | 0 | 0 | 9 | 0 |
| Iced Raspberry Tea | 94 | 0 | 23 | 23 | 0 | 0 | 0 | 9 | 0 |
| Espresso | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cappuccino | 45 | 3 | 5 | 4 | 2 | 1 | 0 | 35 | 7 |
| Coffee | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Specialty Spirit Free | |||||||||
| House-Made Lemonade | 182 | 2 | 50 | 37 | 1 | 0 | 0 | 6 | 0 |
| Fresh Blackberry Smash | 91 | 1 | 23 | 19 | 0 | 0 | 0 | 29 | 0 |
| Starters + Sharing | |||||||||
| Bang Bang Shrimp | 841 | 26 | 38 | 4 | 65 | 11 | 1 | 2186 | 220 |
| Bang Bang Shrimp Flatbread | 521 | 22 | 42 | 5 | 30 | 8 | 0 | 1689 | 110 |
| Twisted Edamame Hummus | 436 | 18 | 47 | 14 | 21 | 3 | 2 | 1355 | 20 |
| Cold Snap Ceviche | 535 | 29 | 61 | 9 | 20 | 3 | 0 | 1871 | 108 |
| BFG Fish Sandwich with Tilapia | 687 | 44 | 49 | 7 | 36 | 12 | 0 | 977 | 146 |
| Grilled Fish | |||||||||
| Atlantic Salmon (Regular) | 490 | 51 | 2 | 2 | 31 | 6 | 0 | 223 | 145 |
| Atlantic Salmon (Small) | 369 | 39 | 2 | 2 | 24 | 4 | 0 | 168 | 109 |
| Tilapia | 334 | 57 | 2 | 2 | 13 | 4 | 0 | 270 | 141 |
| Rainbow Trout | 427 | 57 | 0 | 0 | 21 | 6 | 0 | 249 | 130 |
| Desserts | |||||||||
| Jens Jamaican Coconut Pie | 906 | 12 | 82 | 65 | 61 | 47 | 1 | 255 | 249 |
| Key Lime Pie | 864 | 18 | 107 | 84 | 40 | 20 | 0 | 377 | 264 |
| S'mores Flatbread | 596 | 8 | 107 | 68 | 16 | 5 | 0 | 380 | 1 |
| Add-Ons | |||||||||
| Blue Cheese Crumbles | 101 | 6 | 0 | 0 | 9 | 6 | 0 | 334 | 15 |
| Feta Cheese | 71 | 4 | 1 | 0 | 6 | 5 | 0 | 548 | 19 |
| Fontina Cheese | 139 | 9 | 0 | 0 | 11 | 6 | 0 | 283 | 41 |
| Cheddar Cheese | 84 | 5 | 0 | 0 | 7 | 5 | 0 | 137 | 23 |
| Bacon | 79 | 6 | 0 | 0 | 6 | 2 | 0 | 309 | 11 |
| Avocado | 35 | 0 | 2 | 0 | 3 | 1 | 0 | 2 | 0 |
| Mushrooms | 61 | 1 | 2 | 0 | 5 | 1 | 0 | 157 | 0 |
| Sauces | |||||||||
| Herb Pesto | 136 | 0 | 1 | 0 | 15 | 2 | 0 | 234 | 0 |
| Mango Salsa | 64 | 0 | 15 | 9 | 0 | 0 | 0 | 130 | 10 |
| Bread, Pesto + Oil | |||||||||
| Bread, pesto & oil | 598 | 12 | 60 | 2 | 34 | 4 | 0 | 773 | 0 |
| Lunch Entrees | |||||||||
| Maryland-Style Jumbo Lump Crab Cakes (Large) | 503 | 32 | 15 | 6 | 36 | 7 | 0 | 1750 | 219 |
| Lily's Salmon | 613 | 45 | 8 | 3 | 45 | 17 | 1 | 515 | 152 |
| Wood-Grilled Filet Mignon | 561 | 51 | 12 | 7 | 35 | 14 | 0 | 880 | 172 |
| Spring Basil Fettuccine | 70 | 1 | 4 | 0 | 7 | 1 | 0 | 3 | 0 |
| Add Chicken | 169 | 26 | 0 | 0 | 6 | 1 | 0 | 267 | 66 |
| Add Shrimp | 121 | 20 | 2 | 0 | 3 | 1 | 0 | 409 | 149 |
| Add Salmon | 276 | 28 | 1 | 1 | 18 | 3 | 0 | 123 | 79 |
| Lunch Greens | |||||||||
| Florida Cobb Salad | 645 | 13 | 24 | 13 | 56 | 10 | 1 | 609 | 21 |
| Cilantro Lime Salad | 625 | 12 | 37 | 14 | 49 | 8 | 1 | 1006 | 19 |
| Bonefish House Salad | 499 | 6 | 17 | 9 | 46 | 4 | 1 | 444 | 0 |
| Caesar Salad | 454 | 12 | 24 | 6 | 37 | 5 | 0 | 583 | 33 |
| BFG Asian Salad | 230 | 5 | 27 | 15 | 11 | 1 | 0 | 1158 | 0 |
| Add Chicken | 169 | 26 | 0 | 0 | 6 | 1 | 0 | 267 | 66 |
| Add Shrimp | 121 | 20 | 2 | 0 | 3 | 1 | 0 | 409 | 149 |
| Add Salmon | 276 | 28 | 1 | 1 | 18 | 3 | 0 | 123 | 79 |
| Add Ahi Tuna | 221 | 34 | 7 | 1 | 6 | 1 | 0 | 96 | 60 |
| Add NY Strip Steak | 245 | 34 | 0 | 0 | 11 | 4 | 0 | 1865 | 99 |
| Lunch Hand Helds | |||||||||
| BFG Fish Sandwich with Tilapia | 687 | 44 | 49 | 7 | 36 | 12 | 0 | 977 | 146 |
| Lilys Chicken Wrap | 834 | 49 | 44 | 6 | 53 | 16 | 4 | 1398 | 117 |
| BFG Soft Tacos with Herb-Grilled Chicken | 758 | 36 | 56 | 10 | 43 | 12 | 0 | 1315 | 98 |
| BFG Soft Tacos with Tilapia | 884 | 52 | 78 | 19 | 44 | 12 | 0 | 1301 | 103 |
| BFG Soft Tacos with Filet Mignon | 861 | 42 | 57 | 10 | 51 | 14 | 0 | 2140 | 85 |
| American Kobe Burger | 638 | 25 | 34 | 6 | 45 | 15 | 1 | 774 | 115 |
| American Kobe Burger (Double) | 899 | 45 | 34 | 6 | 65 | 22 | 2 | 909 | 191 |
| Surf + Turf Burger | 1020 | 36 | 50 | 8 | 75 | 20 | 2 | 1739 | 211 |
| Bang Bang Po Boy | 830 | 19 | 74 | 21 | 50 | 9 | 1 | 2870 | 109 |
| Bang Bang Shrimp Tacos | 1171 | 34 | 79 | 7 | 79 | 18 | 1 | 2780 | 245 |
| Fish + Chips | 892 | 21 | 65 | 10 | 61 | 12 | 1 | 2677 | 52 |
| Lunch Soup | |||||||||
| Corn Chowder (Cup) | 255 | 5 | 11 | 2 | 19 | 11 | 0 | 666 | 78 |
| Corn Chowder (Bowl) | 408 | 8 | 17 | 4 | 31 | 18 | 0 | 1066 | 125 |
| Roasted Tomato + Red Pepper Soup (Cup) | 114 | 2 | 9 | 3 | 8 | 4 | 0 | 848 | 16 |
| Roasted Tomato + Red Pepper Soup (Bowl) | 175 | 2 | 14 | 5 | 11 | 5 | 0 | 1369 | 20 |
| Lunch Combinations | |||||||||
| 1/2 Chicken Wrap | 417 | 24 | 22 | 3 | 26 | 8 | 2 | 699 | 59 |
| Two BFG Soft Tacos with Herb Grilled Chicken | 507 | 24 | 38 | 7 | 28 | 8 | 0 | 877 | 65 |
| Two BFG Soft Tacos with Tilapia | 521 | 30 | 39 | 7 | 28 | 8 | 0 | 837 | 69 |
| Two BFG Soft Tacos Filet Mignon | 576 | 28 | 39 | 7 | 34 | 9 | 0 | 1427 | 57 |
| Lunch Sides | |||||||||
| Parmesan Fries | 344 | 7 | 41 | 0 | 17 | 4 | 0 | 1699 | 8 |
| Asian Slaw | 159 | 1 | 11 | 8 | 13 | 2 | 0 | 433 | 4 |
| Pesto Couscous | 305 | 9 | 57 | 2 | 5 | 1 | 0 | 392 | 1 |
| Grilled Fish | |||||||||
| Chilean Sea Bass (Regular) | 477 | 38 | 2 | 2 | 36 | 7 | 0 | 201 | 105 |
| Chilean Sea Bass (Small) | 345 | 28 | 1 | 1 | 26 | 5 | 0 | 145 | 76 |
| Atlantic Salmon (Regular) | 490 | 51 | 2 | 2 | 31 | 6 | 0 | 223 | 145 |
| Atlantic Salmon (Small) | 369 | 39 | 2 | 2 | 24 | 4 | 0 | 168 | 109 |
| Sea Scallops & Shrimp | 191 | 34 | 4 | 0 | 5 | 0 | 0 | 707 | 162 |
| Tilapia | 334 | 57 | 2 | 2 | 13 | 4 | 0 | 270 | 141 |
| Rainbow Trout | 427 | 57 | 0 | 0 | 21 | 6 | 0 | 249 | 130 |
| Ahi Tuna Steak | 304 | 45 | 3 | 1 | 14 | 3 | 0 | 618 | 58 |
| Wood Grilled Steaks + Chops | |||||||||
| Fontina Chop | 745 | 63 | 12 | 3 | 48 | 24 | 1 | 1386 | 174 |
| Filet Mignon (8oz) | 364 | 51 | 0 | 0 | 19 | 9 | 0 | 321 | 150 |
| Filet Mignon (6oz) | 954 | 54 | 47 | 6 | 63 | 19 | 1 | 2225 | 221 |
| The Angler Steak (6oz) | 228 | 43 | 3 | 0 | 5 | 2 | 0 | 228 | 84 |
| Sauteed +Baked | |||||||||
| Tilapia Imperial | 649 | 61 | 8 | 3 | 43 | 17 | 1 | 762 | 222 |
| Lily's Chicken | 550 | 63 | 9 | 3 | 29 | 16 | 1 | 735 | 159 |
| Greens | |||||||||
| Bonefish Caesar Salad | 444 | 11 | 18 | 4 | 38 | 6 | 1 | 633 | 38 |
| Bonefish House Salad | 303 | 5 | 11 | 6 | 27 | 2 | 0 | 372 | 0 |
| Desserts | |||||||||
| Jens Jamaican Coconut Pie | 906 | 12 | 82 | 65 | 61 | 47 | 1 | 255 | 249 |
| Key Lime Pie | 864 | 18 | 107 | 84 | 40 | 20 | 0 | 377 | 264 |
| S'mores Flatbread | 596 | 8 | 107 | 68 | 16 | 5 | 0 | 380 | 1 |
| Creme Brulee | 875 | 4 | 41 | 40 | 70 | 42 | 0 | 81 | 470 |
| Sauces | |||||||||
| Herb Pesto | 136 | 0 | 1 | 0 | 15 | 2 | 0 | 234 | 0 |
| Lemon Butter | 133 | 0 | 1 | 0 | 14 | 9 | 1 | 19 | 26 |
| Mango Salsa | 64 | 0 | 15 | 9 | 0 | 0 | 0 | 130 | 10 |
| Pan Asian | 35 | 0 | 6 | 4 | 1 | 0 | 0 | 483 | 0 |
| Lime Tomato Garlic | 203 | 1 | 5 | 4 | 20 | 12 | 1 | 75 | 39 |
| Bread, Pesto + Oil | |||||||||
| Bread, pesto & oil | 598 | 12 | 60 | 2 | 34 | 4 | 0 | 773 | 0 |
| Brunch Starters + Sharing | |||||||||
| Bang Bang Shrimp | 841 | 26 | 38 | 4 | 65 | 11 | 1 | 2186 | 220 |
| Bonefish Grill Nutrition Analysis: Brunch | |||||||||
| Twisted Edamame Hummus | 436 | 18 | 47 | 14 | 21 | 3 | 2 | 1355 | 20 |
| Singapore Calamari | 1319 | 28 | 112 | 18 | 85 | 14 | 1 | 2065 | 232 |
| Ahi Tuna Sashimi (Regular) | 359 | 37 | 17 | 5 | 15 | 2 | 0 | 2195 | 64 |
| Ahi Tuna Sashimi (Large) | 675 | 72 | 27 | 7 | 31 | 4 | 0 | 2439 | 128 |
| Thai Coconut Shrimp | 744 | 23 | 70 | 34 | 41 | 9 | 1 | 2682 | 161 |
| Corn Chowder with Lump Crab (Cup) | 255 | 5 | 11 | 2 | 19 | 11 | 0 | 666 | 78 |
| Corn Chowder with Lump Crab (Bowl) | 408 | 8 | 17 | 4 | 31 | 18 | 0 | 1066 | 125 |
| Omelets | |||||||||
| Oscar | 436 | 26 | 6 | 1 | 34 | 18 | 1 | 722 | 550 |
| Oscar (Egg White) | 314 | 27 | 5 | 2 | 20 | 13 | 1 | 510 | 63 |
| Western | 430 | 31 | 7 | 2 | 30 | 13 | 0 | 1283 | 568 |
| Western (Egg White) | 308 | 32 | 7 | 3 | 16 | 8 | 0 | 1417 | 81 |
| California | 486 | 30 | 8 | 4 | 37 | 14 | 0 | 1127 | 550 |
| California (Egg White) | 364 | 31 | 8 | 5 | 22 | 9 | 0 | 1261 | 63 |
| Cajun Shrimp | 635 | 41 | 18 | 8 | 43 | 17 | 0 | 1844 | 696 |
| Cajun Shrimp (Egg White) | 514 | 42 | 18 | 9 | 29 | 12 | 0 | 1978 | 209 |
| Garden Fresh | 323 | 23 | 8 | 3 | 22 | 10 | 0 | 837 | 516 |
| Garden Fresh (Egg White) | 201 | 24 | 8 | 4 | 8 | 5 | 0 | 971 | 29 |
| Egg White and Asparagus | 176 | 21 | 5 | 2 | 7 | 5 | 0 | 1674 | 19 |
| Favorites | |||||||||
| Creme Brulee French Toast | 1069 | 24 | 96 | 55 | 63 | 33 | 0 | 1151 | 246 |
| Organic Whole Grain Oatmeal | 368 | 11 | 63 | 23 | 11 | 1 | 0 | 32 | 5 |
| "American Style" Kobe Beef Burger with Fried Egg and Spring Mix | 1516 | 59 | 56 | 11 | 116 | 48 | 2 | 2245 | 227 |
| "American Style" Kobe Beef Burger with Fried Egg and House-Made Chips | 1958 | 64 | 106 | 8 | 140 | 52 | 2 | 2734 | 230 |
| Eggs Benedict | |||||||||
| Traditional Eggs Benedict | 680 | 38 | 55 | 7 | 32 | 15 | 1 | 1457 | 101 |
| Spinach + Mushroom Eggs Benedict | 709 | 27 | 56 | 5 | 39 | 16 | 1 | 1103 | 60 |
| Bang Bang Shrimp Eggs Benedict | 770 | 34 | 65 | 6 | 39 | 16 | 1 | 1479 | 131 |
| Huevos Benedictos | 779 | 44 | 47 | 6 | 44 | 17 | 1 | 1970 | 162 |
| Surf + Turf Eggs Benedict | 995 | 49 | 52 | 5 | 63 | 33 | 1 | 1154 | 155 |
| Hand Helds | |||||||||
| Bang Bang Shrimp Tacos | 1171 | 34 | 79 | 7 | 79 | 18 | 1 | 2780 | 245 |
| Grilled Fish Sandwich (Tilapia) | 687 | 44 | 49 | 7 | 36 | 12 | 0 | 977 | 146 |
| "American Style" Kobe Beef Burger | 1083 | 52 | 50 | 7 | 75 | 29 | 2 | 1228 | 227 |
| Fish + Chips (Cod) | 1031 | 35 | 113 | 11 | 48 | 8 | 1 | 3631 | 78 |
| Fish & Chips (Tilapia) | 961 | 25 | 67 | 9 | 66 | 11 | 1 | 2501 | 58 |
| Fresh Sides | |||||||||
| Garlic Whipped Potatoes | 228 | 3 | 27 | 2 | 12 | 5 | 0 | 799 | 13 |
| Potatoes Au Gratin | 256 | 10 | 18 | 2 | 16 | 10 | 0 | 582 | 58 |
| Bonefish Grill Nutrition Analysis: Brunch | |||||||||
| Herbed Jasmine Rice | 227 | 3 | 41 | 0 | 6 | 0 | 0 | 345 | 0 |
| Steamed Vegetable Medley | 83 | 3 | 9 | 4 | 5 | 2 | 0 | 252 | 0 |
| French Green Beans | 70 | 2 | 4 | 2 | 6 | 2 | 0 | 220 | 0 |
| Steamed Broccoli | 79 | 3 | 8 | 2 | 5 | 2 | 0 | 254 | 0 |
| Steamed Asparagus | 44 | 2 | 4 | 1 | 2 | 0 | 0 | 282 | 0 |
| Spring Mix | 83 | 1 | 5 | 4 | 7 | 1 | 0 | 36 | 0 |
| House-Made Chips | 516 | 5 | 55 | 0 | 31 | 5 | 0 | 520 | 0 |
| Toast | 230 | 4 | 26 | 3 | 12 | 6 | 0 | 265 | 0 |
| Happier Hour | |||||||||
| Sriracha Pepper Chicken | 781 | 44 | 26 | 3 | 56 | 10 | 1 | 886 | 187 |
| Fresh Ceviche | 500 | 31 | 53 | 6 | 18 | 3 | 0 | 1443 | 110 |
| Bang Bang Tacos | 642 | 19 | 46 | 4 | 42 | 10 | 0 | 1489 | 126 |
| Blue Cheese Kettle Chips | 969 | 12 | 65 | 10 | 73 | 14 | 0 | 1196 | 49 |
| Tales Tuesday | |||||||||
| Lobster Roll Sliders + Fries | 777 | 28 | 78 | 4 | 39 | 14 | 0 | 2405 | 164 |
| Cold Water Lobster Tail 4-5 oz (with butter for dipping) | 573 | 26 | 2 | 0 | 50 | 26 | 0 | 650 | 195 |
| Sirloin with Lobster Thermidor + Mashed Potatoes | 698 | 57 | 32 | 3 | 36 | 18 | 0 | 1550 | 206 |
| Filet with Lobster Thermidor + Mashed Potatoes | 742 | 53 | 29 | 3 | 45 | 22 | 0 | 1562 | 235 |
| Lobster BLT + Fries | 854 | 37 | 92 | 7 | 38 | 11 | 0 | 2942 | 159 |
| Bang Wednesday | |||||||||
| Bang Bang Shrimp Flatbread | 288 | 10 | 24 | 5 | 17 | 4 | 0 | 923 | 53 |
| Bang Bang Shrimp | 841 | 26 | 38 | 4 | 65 | 11 | 1 | 2186 | 220 |
| Bang Bang Shrimp Tacos | 642 | 19 | 46 | 4 | 42 | 10 | 0 | 1489 | 126 |
| Surf + Turf Burger + Fries | 1339 | 41 | 94 | 10 | 89 | 22 | 2 | 3129 | 212 |
| Bang Bang Shrimp Sirloin (with Garlic Whipped Potatoes + French Green Beans) | 998 | 59 | 50 | 6 | 63 | 20 | 1 | 2682 | 192 |
Bonefish Grill Calories – Fast Food Nutrition Facts
By ShapeFit
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