Menu Item | Servings | Calories | Fat (gms) | Carbs (gms) | Protein (gms) |
---|---|---|---|---|---|
CHICKEN | |||||
Breast | 1 serving(3.5 oz) | 284 | 14.6 | 12.1 | 26 |
Gizzard | 1 serving(3.5 oz) | 387 | 20.3 | 26.4 | 24.3 |
Legs | 1 serving(3.5 oz) | 287 | 16.3 | 9.1 | 26 |
Livers | 1 serving(3.5 oz) | 341 | 18.7 | 19.8 | 23.3 |
Thigh | 1 serving(3.5 oz) | 355 | 41.1 | 13.4 | 21.1 |
Wing | 1 serving(3.5 oz) | 385 | 24.8 | 17.3 | 22.9 |
DESSERTS | |||||
Sara Lee, Chocolate Fudge Brownies | 1 square(1.4 oz) | 170 | 8 | 22 | 2 |
PASTAS | |||||
Mostaccioli, with Marinara Sauce | 1 serving | 792 | 9.6 | 145.8 | 23.7 |
Spaghetti, with Marinara Sauce | 1 serving | 792 | 9.6 | 145.8 | 23.7 |
SALADS | |||||
Cole Slaw | 1 serving(3.5 oz) | 131 | 9.5 | 9.4 | 1.7 |
Potato Salad | 1 serving(3.5 oz) | 94 | 3.8 | 12.9 | 2 |
SAUCES & CONDIMENTS | |||||
Liquid Margarine | 1 serving(0.5 oz) | 100 | 11 | 0 | 0 |
Pasta Sauce | 1 serving(3.5 oz) | 85 | 4.7 | 8.5 | 2.1 |
SIDES | |||||
Cheezy Potatoes | 1 serving(4 oz) | 188 | 10.8 | 16.2 | 6.5 |
Corn Fritters | 1 serving(3.5 oz) | 415 | 25.3 | 41.8 | 5.0 |
Corn On The Cob | 1 cob(3")(3.5oz) | 126 | 2.7 | 22.4 | 2.9 |
French Fries | 1 serving(3.5 oz) | 503 | 21.6 | 43.8 | 4.8 |
Garlic Breadsticks | 1 breadstick | 50 | 1.1 | 9 | 1.4 |
Italian Beef | 1 serving(1 oz) | 50 | 2 | 0.2 | 7.5 |
Italian Sausage | 1 serving(1 oz) | 105 | 10 | 0.3 | 4 |
Mashed Potatoes | 1 serving(3.5 oz) | 360 | 4 | 72 | 9 |
Meatballs | 1 serving(1 oz) | 80 | 6 | 1.6 | 5 |
Mushrooms | 1 serving(3.5 oz) | 289 | 16.2 | 29.6 | 6.1 |
Shrimp | 1 serving(3.5 oz) | 277 | 10.1 | 33.7 | 22.6 |
MISCELLANEOUS | |||||
Smart Ones Three Cheese Ziti Marinara | 255 grams | 290 | 7 | 44 | 12 |
Spaghetti in Meat Sauce | 1 order8/12 oz | 835 | 14 | 143.6 | 26.9 |
Spaghetti in Meatless Sauce | 1 order/12 oz | 792 | 9.6 | 145.8 | 23.7 |