| Menu Item | Calories | Protein | Total Carbs | Sugars | Tot Fat | Saturated Fat | Trans Fat | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|---|---|
| Dinner Sides | |||||||||
| Broccoli | 25 | 2 | 4 | 1 | 0 | 0 | 0 | 20 | 0 |
| Cheddar Mashed Potatoes | 180 | 4 | 49 | 1 | 11 | 4 | 0 | 420 | 10 |
| Dippable Veggies w/o dressing | 30 | 1 | 5 | 4 | 1 | 0 | 0 | 85 | 0 |
| French Fries | 510 | 6 | 59 | 0 | 28 | 5 | 0 | 110 | 0 |
| Fresh Steamed Zucchini & Squash | 15 | 1 | 3 | 2 | 0 | 0 | 0 | 50 | 0 |
| Fresh Sauteed Zucchini & Squash | 60 | 1 | 3 | 2 | 6 | 1 | 0 | 105 | 0 |
| Golden-Fried Shrimp | 190 | 9 | 20 | 5 | 8 | 2 | 0 | 750 | 70 |
| Hash Browns | 210 | 2 | 26 | 1 | 12 | 3 | 0 | 650 | 0 |
| Mac'nCheese | 140 | 5 | 9 | 1 | 9 | 5 | 0 | 200 | 30 |
| Mashed Potatoes | 100 | 2 | 20 | 1 | 3 | 2 | 0 | 387 | 5 |
| Red-Skinned Potatoes | 205 | 4 | 28 | 0 | 9 | 2 | 0 | 585 | 1 |
| Sweet Petite Corn | 130 | 4 | 26 | 6 | 1 | 0 | 0 | 0 | 0 |
| Whole Grain Rice | 227 | 5 | 43 | 0 | 4 | 0 | 0 | 622 | 0 |
| Condiments | |||||||||
| Balsamic Vinaigrette, Low Fat | 35 | 0 | 7 | 7 | 1 | 0 | 0 | 140 | 0 |
| BBQ Sweet & Spicy | 110 | 0 | 30 | 28 | 0 | 0 | 0 | 470 | 0 |
| Bleu Cheese Dressing | 110 | 1 | 1 | 1 | 11 | 3 | 0 | 220 | 20 |
| Bourbon Sauce | 145 | 1 | 35 | 32 | 0 | 0 | 0 | 432 | 0 |
| Caesar Dressing | 100 | 1 | 0 | 0 | 10 | 0 | 2 | 300 | 5 |
| Croutons | 90 | 3 | 15 | 0 | 3 | 0 | 0 | 240 | 0 |
| Fat Free Italian Dressing | 9 | 0 | 3 | 2 | 0 | 0 | 0 | 367 | 0 |
| Fat Free Ranch Dressing | 25 | 0 | 5 | 1 | 0 | 0 | 0 | 230 | 0 |
| French Dressing | 74 | 0 | 8 | 4 | 5 | 0 | 0 | 248 | 7 |
| Honey Mustard Dressing | 119 | 0 | 8 | 5 | 10 | 2 | 0 | 129 | 10 |
| Maple-Flavored Syrup | 100 | 0 | 40 | 40 | 0 | 0 | 0 | 45 | 0 |
| Marinara Sauce | 145 | 8 | 10 | 4 | 8 | 2 | 0 | 630 | 26 |
| Pico de Gallo | 21 | 1 | 5 | 3 | 0 | 0 | 0 | 125 | 0 |
| Ranch Dressing | 122 | 0 | 0 | 14 | 13 | 2 | 0 | 182 | 6 |
| Sour Cream | 91 | 1 | 2 | 0 | 9 | 0 | 6 | 23 | 19 |
| Sugar-Free Maple-Flavored Syrup | 30 | 0 | 12 | 0 | 0 | 0 | 0 | 94 | 0 |
| Thousand Island Dressing | 107 | 0 | 5 | 4 | 10 | 0 | 2 | 275 | 14 |
| Whipped Margarine | 15 | 0 | 0 | 0 | 1.5 | 0 | 0 | 10 | 0 |
| Desserts | |||||||||
| Apple Pie | 480 | 4 | 67 | 35 | 22 | 9 | 0 | 580 | 0 |
| Banana Split | 810 | 12 | 125 | 95 | 31 | 19 | 0 | 190 | 100 |
| Caramel Apple Crisp | 740 | 7 | 134 | 89 | 21 | 9 | 0 | 570 | 35 |
| Caramel Topping | 190 | 1 | 44 | 33 | 1 | 0.5 | 0 | 110 | 5 |
| Chocolate Topping | 110 | 0 | 28 | 21 | 0 | 0 | 0 | 20 | 0 |
| Chopped Nuts | 190 | 8 | 6 | 1 | 17 | 3 | 0 | 0 | 0 |
| Floats (Barq's® Root Beer or Coca-Cola®) | 430 | 6 | 69 | 63 | 17 | 9 | 0 | 120 | 65 |
| Glazed Pecans | 200 | 1 | 18 | 13 | 15 | 1 | 0 | 135 | 0 |
| Hot Fudge Brownie a la Mode | 830 | 9 | 122 | 95 | 37 | 17 | 0 | 520 | 65 |
| Hot Fudge Topping | 150 | 1 | 23 | 22 | 6 | 6 | 0 | 65 | 0 |
| Ice Cream (Vanilla, Chocolate or Strawberry) | 271-309 | 6 | 33-35 | 27 | 14-17 | 9-10 | 0 | 77-97 | 58-68 |
| Milk Shakes (Cinnamon Apple Pie, Chocolate Peanut Butter, Strawberry, Chocolate, Vanilla or OREO®) | 750-1490 | 15-30 | 82-168 | 66-123 | 37-92 | 21-39 | 0 | 130-810 | 145-220 |
| New York Style Cheesecake | 510 | 9 | 43 | 31 | 34 | 20 | 1 | 370 | 160 |
| OREO® Cookie Pieces | 110 | 1 | 16 | 9 | 5 | 1 | 0 | 110 | 0 |
| Strawberry Topping | 60 | 0 | 14 | 13 | 0 | 0 | 0 | 10 | 0 |
| Build Your Own Burger | |||||||||
| Beef Patty | 355 | 29 | 0 | 0 | 26 | 12 | 2 | 437 | 118 |
| Grilled Seasoned Chicken Breast | 196 | 35 | 1 | 0 | 6 | 2 | 0 | 359 | 90 |
| Veggie Patty | 164 | 16 | 19 | 4 | 3 | 0 | 0 | 491 | 0 |
| Cheddar Bun | 280 | 9 | 47 | 7 | 6 | 2 | 0 | 490 | 5 |
| Sesame Seed Bun | 220 | 40 | 3 | 2 | 0 | 0 | 350 | 0 | |
| Whole Wheat Bun | 194 | 8 | 36 | 8 | 1 | 1 | 0 | 348 | 0 |
| American Cheese | 81 | 4 | 1 | 0 | 7 | 4 | 0 | 396 | 20 |
| Cheddar Cheese | 76 | 5 | 0 | 0 | 6 | 4 | 0 | 120 | 18 |
| Swiss Cheese | 74 | 4 | 1 | 1 | 6 | 4 | 0 | 338 | 20 |
| Bacon | 70 | 5 | 1 | 0 | 5 | 2 | 0 | 230 | 15 |
| BBQ Sauce | 55 | 0 | 15 | 14 | 0 | 0 | 0 | 232 | 0 |
| Bourbon Sauce | 145 | 1 | 35 | 32 | 0 | 0 | 0 | 432 | 0 |
| Fresh Avocado | 80 | 1 | 4 | 0 | 7 | 1 | 0 | 40 | 0 |
| Grilled Onions | 60 | 0 | 3 | 0 | 6 | 1 | 0 | 56 | 0 |
| Jalapenos, sliced | 9 | 2 | 2 | 0 | 0 | 0 | 0 | 513 | 0 |
| Lettuce | 4 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 0 |
| Mayo | 101 | 0 | 0 | 0 | 11 | 2 | 0 | 76 | 5 |
| Onion Tanglers™ | 179 | 2 | 18 | 2 | 11 | 2 | 0 | 179 | 0 |
| Pickles | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 250 | 0 |
| Jalapeno Bottle Caps® | 78 | 1 | 10 | 1 | 4 | 1 | 0 | 271 | 0 |
| Red Onions | 5 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
| Sauteed Mushrooms | 59 | 1 | 2 | 1 | 6 | 1 | 0 | 57 | 1 |
| Tomato | 7 | 0 | 2 | 1 | 0 | 0 | 0 | 2 | 0 |
| Burgers | |||||||||
| Bacon Avocado Cheeseburger (add choices) | 970 | 46 | 50 | 6 | 64 | 22 | 2 | 1830 | 175 |
| Bacon Slamburger™ (add choices) | 880 | 50 | 55 | 5 | 49 | 20 | 2 | 1530 | 339 |
| Bourbon Bacon Burger w/ French fries | 1540 | 57 | 135 | 29 | 86 | 27 | 2 | 2140 | 165 |
| Double Cheeseburger(add choices) | 1120 | 74 | 49 | 7 | 67 | 32 | 4 | 2500 | 275 |
| Mushroom Swiss Burger (add choices) | 720 | 43 | 51 | 8 | 38 | 17 | 2 | 1660 | 140 |
| Dinner | |||||||||
| Alaska Salmon | 600-1220 | 4-11 | 30-119 | 6-3 | 37-61 | 9-13 | 0 | 1520-1850 | 115-120 |
| Bourbon Chicken Skillet | 890 | 73 | 78 | 35 | 30 | 6 | 0 | 3040 | 200 |
| Brooklyn Spaghetti & Meatballs | 1220 | 57 | 108 | 7 | 61 | 21 | 0.5 | 2460 | 155 |
| Chicken Strips w/ bread (add choices) | 760 | 44 | 84 | 0 | 29 | 6 | 0 | 1830 | 100 |
| Country-Fried Steak w/ gravy & bread (add choices) | 760 | 32 | 53 | 0 | 47 | 15 | 1 | 1920 | 45 |
| Fish & Chips w/ French fries (add side) | 1330 | 38 | 132 | 7 | 73 | 13 | 0.5 | 1930 | 100 |
| Fit Fare® Alaska Salmon | 500 | 39 | 52 | 3 | 14 | 3 | 0 | 1090 | 115 |
| Fit Fare® Sirloin Steak | 590 | 68 | 51 | 4 | 12 | 5 | 0.5 | 1370 | 140 |
| Fit Fare® Tilapia Ranchero | 550 | 56 | 63 | 4 | 24 | 7 | 0 | 1030 | 120 |
| Sirloin Steak | 760-1260 | 71-76 | 72-129 | 3-4 | 21-48 | 6-12 | 1 | 1720-1780 | 140 |
| Slow-Cooked Pot Roast | 690 | 51 | 91 | 4 | 33 | 10 | 0 | 2120 | 145 |
| T-Bone Steak & Breaded Shrimp w/ bread (add choices) | 1050 | 73 | 56 | 11 | 59 | 17 | 1.5 | 2900 | 205 |
| T-Bone Steak w/ bread (add choices) | 820 | 101 | 24 | 0 | 35 | 17 | 0 | 2270 | 180 |
| Tilapia Ranchero w/ bread (add choices) | 520 | 54 | 28 | 2 | 21 | 5 | 0 | 920 | 110 |
| Skillets | |||||||||
| Fit Fare ® Veggie Skillet | 340 | 19 | 43 | 8 | 11 | 2 | 0 | 1360 | 0 |
| Hearty Breakfast Skillet | 990 | 41 | 36 | 5 | 46 | 24 | 0 | 2130 | 525 |
| Santa Fe Skillet | 710 | 33 | 30 | 5 | 52 | 15 | 0 | 1490 | 485 |
| Ultimate Skillet | 740 | 27 | 34 | 5 | 56 | 17 | 0 | 1470 | 475 |
| Beverages | |||||||||
| Chocolate Milk - small / large | 180-280 | 9-14 | 30-46 | 28-44 | 3-5 | 2-3 | 0 | 178-280 | 10-15 |
| Coffee (all) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Family Size Juice Carafe | 110-660 | 0-10 | 50-329 | 35-170 | 0 | 0 | 0 | 0-3400 | 0 |
| Frosty Roast Frozen Coffee | 380 | 0 | 43 | 42 | 24 | 14 | 0 | 140 | 45 |
| FUZE® Raspberry Tea | 70 | 0 | 19 | 19 | 0 | 0 | 0 | 10 | 0 |
| Hot Chocolate | 100 | 3 | 28 | 24 | 2 | 2 | 0 | 219 | 0 |
| Hot Tea / Herbal Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iced Coffee | 110 | 0 | 16 | 16 | 5 | 3 | 0 | 30 | 10 |
| Iced Tea | 0-120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Juices | 100-260 | 0-4 | 19-123 | 13-64 | 0 | 0 | 0 | 0-1280 | 0 |
| Juices | 60-160 | 0-3 | 13-82 | 9-40 | 0 | 0 | 0 | 0-850 | 0 |
| Lemonade | 150 | 0 | 35 | 31 | 0 | 0 | 0 | 38 | 0 |
| Lemonade Iced Tea | 70 | 0 | 19 | 19 | 0 | 0 | 0 | 0 | 0 |
| Mango Lemonade | 210 | 0 | 55 | 54 | 0 | 0 | 0 | 0 | 0 |
| Milk - small / large | 130-220 | 8-14 | 12-20 | 12-20 | 5-9 | 3-6 | 0 | 100-180 | 20-35 |
| Milk Shakes (Cinnamon Apple Pie, Chocolate Peanut Butter, Strawberry, Chocolate, Vanilla or OREO®) | 750-1490 | 15-30 | 82-168 | 66-123 | 37-92 | 21-39 | 0 | 130-810 | 145-220 |
| Soft Drinks | 0-220 | 0 | 1-42 | 1-37 | 0 | 0 | 0 | 8-55 | 0 |
| Strawberry Lemonade | 200 | 1 | 50 | 48 | 0 | 0 | 0 | 0 | 0 |
| Strawberry Mango Pucker™ | 220 | 0 | 56 | 52 | 0 | 0 | 0 | 10 | 0 |
| Smoothies | |||||||||
| Groovy Mango | 270 | 1 | 71 | 64 | 0 | 0 | 0 | 45 | 0 |
| Orange Grove | 120 | 1 | 29 | 22 | 0 | 0 | 0 | 30 | 0 |
| Strawberry Banana Bliss | 250 | 3 | 65 | 49 | 0 | 0 | 0 | 30 | 0 |
| Slams | |||||||||
| All-American Slam® w/ hash browns (add bread choice) | 950 | 40 | 20 | 2 | 78 | 26 | 0.5 | 1830 | 680 |
| Belgian Waffle Slam® | 650 | 28 | 17 | 2 | 52 | 21 | 0 | 1080 | 545 |
| Fit Slam ® | 390 | 24 | 54 | 17 | 10 | 2 | 0 | 890 | 30 |
| French Toast Slam ® | 780 | 28 | 66 | 15 | 45 | 13 | 0 | 1510 | 365 |
| Lumberjack Slam® (add choices) | 1000 | 42 | 73 | 13 | 60 | 17 | 0.5 | 3010 | 460 |
| Original Grand Slam® | 830 | 29 | 71 | 13 | 47 | 14 | 0 | 1990 | 425 |
| The Grand Slamwich® w/ hash browns | 1340 | 50 | 83 | 9 | 89 | 28 | 1 | 3390 | 495 |
| Omelettes | |||||||||
| Ham & Cheese Omelette w/ hash browns (add bread choice) | 710 | 37 | 21 | 3 | 53 | 18 | 0 | 2210 | 690 |
| Loaded Veggie Fit Fare® Omelette w/ fresh fruit & English muffin | 450 | 28 | 59 | 20 | 13 | 5 | 0 | 1100 | 20 |
| Loaded Veggie Omelette w/ hash browns (add bread choice) | 520 | 25 | 25 | 5 | 36 | 11 | 0 | 1170 | 605 |
| Meat Lover's Omelette w/ hash browns (add bread choice) | 1020 | 53 | 37 | 6 | 73 | 23 | 0 | 2490 | 730 |
| Philly Cheesesteak Omelette w/ hash browns (add bread choice) | 890 | 46 | 38 | 8 | 61 | 20 | 0 | 2530 | 705 |
| Ultimate Omelette® w/ hash browns (add bread choice) | 870 | 35 | 37 | 7 | 63 | 27 | 0 | 1850 | 640 |
| Favorites | |||||||||
| Banana Pecan Pancake Breakfast w/ syrup | 750 | 29 | 131 | 62 | 14 | 2 | 0 | 1590 | 45 |
| Blueberry Pancake Breakfast w/ scrambled egg whites (add choices) | 590 | 21 | 85 | 26 | 18 | 7 | 0 | 1410 | 390 |
| Cinnamon Pancake Breakfast w/ hash browns and fried eggs (add choices) | 970 | 22 | 114 | 52 | 49 | 16 | 0 | 1750 | 390 |
| Country-Fried Steak & Eggs w/ hash browns (add bread choice) | 790 | 36 | 35 | 2 | 52 | 15 | 0 | 1940 | 440 |
| Moons Over My Hammy® w/ hash browns | 910 | 40 | 56 | 4 | 58 | 18 | 0 | 2790 | 470 |
| Peanut Butter Cup Pancake Breakfast w/ hash browns and fried eggs (add choices) | 1500 | 34 | 144 | 73 | 92 | 31 | 0 | 2130 | 375 |
| T-Bone Steak & Eggs w/ hash browns (add bread choice) | 1110 | 112 | 20 | 1 | 65 | 24 | 0 | 2550 | 555 |
| Build Your Own Grand Slam® | |||||||||
| Bacon Strips | 70 | 5 | 1 | 0 | 5 | 2 | 0 | 230 | 15 |
| Buttermilk Biscuit | 190 | 3 | 24 | 2 | 9 | 5 | 0 | 570 | 0 |
| Chicken Sausage Patty (1) | 110 | 7 | 0 | 1 | 9 | 3 | 0 | 260 | 45 |
| Eggs (2) | 250 | 13 | 1 | 0 | 21 | 5 | 0 | 235 | 450 |
| Egg Whites (2) | 50 | 11 | 1 | 0 | 0.5 | 0 | 0 | 180 | 0 |
| English Muffin w/o margarine | 140 | 4 | 25 | 1 | 1 | 0 | 0 | 250 | 0 |
| Grilled Ham Slice | 120 | 14 | 8 | 6 | 5 | 4 | 1 | 710 | 45 |
| Grits w/ margarine | 220 | 5 | 44 | 0 | 3 | 1 | 0 | 15 | 0 |
| Hash Browns | 210 | 2 | 26 | 1 | 12 | 2.5 | 0 | 650 | 0 |
| Hearty Breakfast Sausage | 350 | 14 | 5 | 1 | 31 | 8 | 0 | 830 | 69 |
| Oatmeal w/ milk & brown sugar | 240 | 6 | 48 | 27 | 5 | 1.5 | 0 | 220 | 5 |
| Pancakes, Buttermilk | 340 | 8 | 67 | 12 | 4 | 0.5 | 0 | 1185 | 0 |
| Pancakes, Hearty Wheat | 310 | 10 | 64 | 4 | 1.5 | 0 | 0 | 950 | 15 |
| Sausage Links | 160 | 5 | 1 | 0 | 15 | 5 | 0 | 325 | 30 |
| Seasonal Fruit | 70 | 1 | 18 | 17 | 0 | 0 | 0 | 7 | 0 |
| Slices of Toast w/ margarine | 270 | 5 | 31 | 4 | 13 | 2 | 0 | 110 | 0 |
| Turkey Bacon Strips | 50 | 6 | 1 | 0 | 4 | 1 | 0 | 330 | 30 |
| Yogurt, Low Fat | 160 | 6 | 30 | 25 | 1.5 | 1 | 0 | 100 | 5 |
| Breakfast Sides | |||||||||
| Bacon Strips | 140 | 9 | 1 | 1 | 11 | 4 | 0 | 467 | 30 |
| Buttermilk Biscuit | 190 | 3 | 24 | 2 | 9 | 5 | 0 | 570 | 0 |
| Cheddar Cheese Hash Browns | 300 | 8 | 26 | 2 | 19 | 7 | 0 | 780 | 20 |
| Chicken Sausage Patty (2) | 220 | 15 | 1 | 1 | 18 | 6 | 0 | 530 | 90 |
| Eggs (each)2 oz = 1 egg | 125 | 7 | 0 | 0 | 11 | 3 | 0 | 118 | 225 |
| Egg Whites | 50 | 11 | 1 | 0 | 0.5 | 0 | 0 | 180 | 0 |
| English Muffin w/o margarine | 140 | 4 | 25 | 1 | 1 | 0 | 0 | 250 | 0 |
| Everything Hash Browns w/ onions, Cheddar cheese & country gravy | 340 | 8 | 33 | 3 | 21 | 8 | 0 | 1010 | 20 |
| Grilled Ham Slice | 120 | 14 | 8 | 6 | 5 | 4 | 1 | 710 | 45 |
| Grits w/ margarine | 220 | 5 | 44 | 0 | 3 | 1 | 0 | 15 | 0 |
| Hash Browns | 210 | 2 | 26 | 1 | 12 | 2.5 | 0 | 650 | 0 |
| Hearty Breakfast Sausage | 350 | 14 | 5 | 1 | 31 | 8 | 0 | 830 | 69 |
| Oatmeal w/ milk & brown sugar | 240 | 6 | 48 | 27 | 5 | 1.5 | 0 | 220 | 5 |
| Pancake Puppies ® | 490 | 6 | 101 | 53 | 8 | 2 | 0 | 1020 | 0 |
| Red-Skinned Potatoes | 205 | 4 | 28 | 0 | 9 | 2 | 0 | 585 | 1 |
| Sausage Links (4) | 320 | 10 | 2 | 0 | 30 | 10 | 0 | 650 | 60 |
| Seasonal Fruit | 70 | 1 | 18 | 17 | 0 | 0 | 0 | 7 | 0 |
| Slices of Toast w/ margarine | 270 | 5 | 31 | 4 | 13 | 2 | 0 | 110 | 0 |
| Turkey Bacon Strips | 12 | 2 | 0 | 7 | 2 | 0 | 660 | 60 | |
| Yogurt, Low Fat | 160 | 6 | 30 | 25 | 1.5 | 1 | 0 | 100 | 5 |
| 55+ Menu | |||||||||
| Senior Belgian Waffle Slam ® w/ egg | 500 | 15 | 16 | 1 | 42 | 13 | 0 | 760 | 315 |
| Senior Brooklyn Spaghetti & Meatballs (add choices) | 840 | 40 | 65 | 5 | 46 | 16 | 0.5 | 1880 | 110 |
| Senior Club Sandwich (add choices) | 760 | 45 | 52 | 11 | 43 | 12 | 0 | 2410 | 90 |
| Senior Country-Fried Steak w/ bread (add choices) | 700 | 21 | 41 | 0 | 32 | 10 | 0 | 1320 | 25 |
| Senior Fit Fare® Loaded Veggie Omelette | 430 | 23 | 60 | 20 | 13 | 5 | 0 | 930 | 20 |
| Senior French Toast Slam® w/ egg (add choices) | 550 | 20 | 35 | 9 | 37 | 10 | 0 | 900 | 395 |
| Senior Grilled Cheese Sandwich (add choices) | 445 | 14 | 37 | 2 | 26 | 10 | 0 | 1262 | 42 |
| Senior Grilled Chicken w/ bread (add choices) | 370 | 39 | 21 | 0 | 15 | 4 | 0 | 710 | 90 |
| Senior Grilled Tilapia w/ bread (add choices) | 450-1380 | 53 | 21 | 0 | 14 | 4 | 0 | 850 | 110 |
| Senior Omelette (add choices) | 440 | 25 | 8 | 3 | 34 | 12 | 0 | 770 | 515 |
| Senior Scrambled Eggs & Cheddar Breakfast | 820 | 34 | 72 | 13 | 43 | 16 | 0.5 | 2150 | 480 |
| Senior Starter™ (add choices) | 210 | 9 | 1 | 0 | 19 | 6 | 0 | 290 | 230 |
| Appetizers | |||||||||
| Build Your Own Sampler™ - Cheese Quesadilla | 650 | 24 | 47 | 3 | 39 | 19 | 0 | 1270 | 65 |
| Build Your Own Sampler™ - Chicken Strips | 285 | 17 | 20 | 0 | 15 | 2 | 0 | 920 | 45 |
| Build Your Own Sampler™ - Jalapeno Bottle Caps® | 300 | 3 | 38 | 3 | 14 | 0 | 0 | 1019 | 0 |
| Build Your Own Sampler™ - Mozzarella Cheese Sticks | 280 | 19 | 29 | 2 | 10 | 6 | 0 | 1240 | 36 |
| Build Your Own Sampler™ - Onion Rings | 816 | 11 | 90 | 10 | 49 | 0 | 0 | 1819 | 0 |
| Build Your Own Sampler™ - Chips & Queso | 500 | 16 | 67 | 1 | 20 | 10 | 0 | 400 | 55 |
| Pancake Puppies ® | 850 | 11 | 169 | 90 | 15 | 3 | 0 | 1710 | 0 |
| Pancake Puppies ® | 490 | 6 | 101 | 53 | 8 | 2 | 0 | 1020 | 0 |
| Chicken Strips w/ Buffalo Sauce | 730 | 43 | 52 | 0 | 39 | 6 | 0 | 3450 | 115 |
| Chicken Strips w/ Sweet & Tangy BBQ Sauce | 830 | 43 | 83 | 29 | 37 | 6 | 0 | 2830 | 115 |
| Mozzarella Cheese Sticks (add sauce) | 560 | 38 | 58 | 3 | 20 | 11 | 1 | 2480 | 72 |
| Chicken & Sausage Quesadilla | 920 | 42 | 66 | 8 | 54 | 17 | 0.5 | 2160 | 100 |
| Smothered Cheese Fries w/ ranch dressing | 908 | 21 | 64 | 2 | 70 | 21 | 1 | 1020 | 80 |
| Zesty Nachos | 1320 | 54 | 135 | 10 | 65 | 34 | 3 | 2260 | 195 |
| Half Size Zesty Nachos | 660 | 28 | 67 | 5 | 33 | 17 | 1 | 1160 | 95 |
| Soups, Salads & Sides | |||||||||
| Avocado Chicken Caesar Salad w/ dressing & bread | 830 | 51 | 32 | 3 | 57 | 13 | 0 | 1640 | 130 |
| Avocado Salmon Caesar Salad w/ dressing & bread | 880 | 44 | 15 | 4 | 73 | 16 | 0 | 1500 | 155 |
| Bacon Strips | 70 | 5 | 1 | 0 | 5 | 2 | 0 | 230 | 15 |
| Broccoli & Cheddar Soup (bowl) | 370 | 9 | 48 | 14 | 16 | 10 | 0 | 1650 | 40 |
| Broccoli & Cheddar Soup (cup) | 250 | 6 | 32 | 9 | 11 | 7 | 0 | 1100 | 25 |
| Caesar Salad w/ dressing | 450 | 11 | 38 | 2 | 29 | 6 | 0 | 960 | 15 |
| Chicken Noodle Soup (bowl) | 140 | 15 | 17 | 2 | 4 | 2 | 0 | 1130 | 75 |
| Chicken Noodle Soup (cup) | 110 | 10 | 11 | 1 | 2.5 | 1.5 | 0 | 750 | 50 |
| Clam Chowder (bowl) | 300 | 6 | 16 | 0 | 14 | 8 | 0 | 1870 | 44 |
| Clam Chowder (cup) | 200 | 4 | 8 | 0 | 9 | 5 | 0 | 1247 | 29 |
| Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread | 450 | 38 | 46 | 36 | 14 | 3 | 0 | 840 | 90 |
| Half Size Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread | 320 | 37 | 23 | 18 | 10 | 2 | 0 | 600 | 90 |
| French Fries | 510 | 6 | 59 | 0 | 28 | 5 | 0 | 110 | 0 |
| Fried Chicken Strips Cobb Salad w/ bread | 1060 | 56 | 91 | 3 | 56 | 15 | 0 | 2040 | 355 |
| Garden Salad | 190 | 9 | 20 | 5 | 9 | 5 | 0 | 450 | 20 |
| Grilled Chicken Cobb Salad w/ bread | 820 | 61 | 43 | 4 | 46 | 14 | 0 | 1290 | 370 |
| Hash Browns | 210 | 2 | 26 | 1 | 12 | 2.5 | 0 | 650 | 0 |
| Loaded Baked Potato Soup (bowl) | 420 | 9 | 23 | 6 | 32 | 16 | 0 | 1710 | 70 |
| Loaded Baked Potato Soup (cup) | 310 | 8 | 16 | 4 | 24 | 12 | 0 | 1200 | 55 |
| Prime Rib Cobb Salad w/ bread | 760 | 41 | 46 | 4 | 46 | 14 | 0 | 1480 | 320 |
| Onion Rings | 816 | 11 | 90 | 10 | 49 | 0 | 0 | 1819 | 0 |
| Seasoned Fries | 630 | 6 | 48 | 0 | 47 | 9 | 0 | 1010 | 0 |
| Tortillas (3) | 260 | 7 | 40 | 3 | 8 | 3.5 | 0 | 660 | 0 |
| Vegetable Beef Soup (bowl) | 168 | 10 | 23 | 4 | 4 | 1 | 0 | 1549 | 15 |
| Vegetable Beef Soup (cup) | 112 | 7 | 15 | 2 | 3 | 1 | 0 | 1032 | 10 |
| Veggies, Fit Fare® / Dippable w/ ranch dressing | 35-210 | 1 | 5 | 4 | 1-20 | 0-4 | 0 | 85-350 | 0-10 |
| Sandwiches | |||||||||
| Bacon Lover's BLT (add choices) | 680 | 25 | 40 | 5 | 46 | 12 | 0 | 1450 | 70 |
| Chicken Avocado Sandwich w/ Fit Fare® fresh veggies | 490 | 43 | 51 | 14 | 11 | 4 | 0 | 2530 | 105 |
| Chicken Bacon Classic w/ French fries | 1290 | 63 | 107 | 8 | 67 | 19 | 1 | 2620 | 155 |
| Chicken Salad Sandwich (add choices) | 810 | 29 | 50 | 11 | 39 | 6 | 0 | 760 | 50 |
| Club Sandwich (add choices) | 610 | 39 | 75 | 13 | 34 | 8 | 0 | 2220 | 55 |
| Prime Rib Philly Melt (add choices) | 670 | 39 | 52 | 3 | 34 | 13 | 0 | 2010 | 95 |
| The Super Bird ® (add choices) | 580 | 35 | 43 | 4 | 30 | 9 | 0 | 2230 | 65 |
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