| Menu Item | Calories | Protein | Total Carbs | Sugars | Total Fat | Saturated Fat | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|---|
| Sandwiches (Sandwich Shop) | ||||||||
| Apollo (French) Contains: Egg, Milk, Soy, Wheat | 626 | 32 | 85 | 10 | 25 | 5 | 1655 | 49 |
| Apollo (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 616 | 28 | 82 | 10 | 28 | 5 | 1655 | 49 |
| Apollo (Gluten Free) | 511 | 24 | 53 | 13 | 32 | 5 | 1350 | 49 |
| Boney Billy (French) Contains: Egg, Soy, Wheat | 546 | 25 | 74 | 2 | 16 | 2 | 1382 | 28 |
| Boney Billy (Honey Wheat) Contains: Egg, Soy, Wheat | 536 | 21 | 71 | 2 | 19 | 2 | 1382 | 28 |
| Boney Billy (Gluten Free) | 431 | 16 | 42 | 6 | 23 | 3 | 1077 | 28 |
| Bornk (French) Contains: Egg, Fish, Soy, Wheat | 488 | 27 | 73 | 2 | 9 | 2 | 1160 | 28 |
| Bornk (Honey Wheat) Contains: Egg, Fish, Soy, Wheat | 478 | 23 | 70 | 2 | 12 | 2 | 1160 | 28 |
| Bornk (Gluten Free) | 373 | 18 | 41 | 5 | 16 | 2 | 855 | 28 |
| Cally (French) Contains: Milk, Soy, Wheat | 530 | 24 | 86 | 10 | 9 | 5 | 1248 | 20 |
| Cally (Honey Wheat) Contains: Milk, Soy, Wheat | 520 | 20 | 83 | 10 | 11 | 5 | 1248 | 20 |
| Cally (Gluten Free) | 415 | 15 | 54 | 13 | 16 | 6 | 943 | 20 |
| Comet Candy (French) Contains: Egg, Milk, Soy, Wheat | 722 | 40 | 76 | 3 | 26 | 8 | 2450 | 69 |
| Comet Candy (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 712 | 36 | 73 | 3 | 29 | 8 | 2450 | 69 |
| Comet Candy (Gluten Free) | 607 | 31 | 44 | 6 | 33 | 5 | 2145 | 69 |
| Comet Morehouse (French) Contains: Egg, Milk, Soy, Wheat | 647 | 29 | 75 | 3 | 25 | 8 | 1707 | 44 |
| Comet Morehouse (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 637 | 25 | 72 | 3 | 27 | 8 | 1707 | 44 |
| Comet Morehouse (Gluten Free) | 532 | 20 | 43 | 6 | 32 | 8 | 1402 | 44 |
| Erupter (French) Contains: Egg, Milk, Soy, Wheat | 761 | 40 | 76 | 3 | 30 | 5 | 2196 | 75 |
| Erupter (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 751 | 36 | 73 | 3 | 33 | 5 | 2196 | 75 |
| Erupter (Gluten Free) | 646 | 31 | 44 | 7 | 37 | 6 | 1891 | 75 |
| Flash (French) Contains: Egg, Milk, Soy, Wheat | 850 | 39 | 79 | 4 | 41 | 13 | 2497 | 81 |
| Flash (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 840 | 35 | 75 | 4 | 44 | 13 | 2497 | 81 |
| Flash (Gluten Free) | 735 | 30 | 46 | 7 | 48 | 14 | 2202 | 81 |
| Geeter (French) Contains: Egg, Fish, Shellfish, Soy, Wheat | 650 | 25 | 85 | 5 | 22 | 5 | 1542 | 31 |
| Geeter (Honey Wheat) Contains: Egg, Fish, Shellfish, Soy, Wheat | 640 | 24 | 82 | 5 | 25 | 5 | 1542 | 31 |
| Geeter (Gluten Free) | 535 | 16 | 54 | 8 | 30 | 10 | 1237 | 31 |
| Girf (French) Contains: Egg, Milk, Soy, Wheat | 692 | 38 | 76 | 4 | 25 | 8 | 2206 | 64 |
| Girf (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 682 | 34 | 73 | 4 | 28 | 8 | 2206 | 64 |
| Girf (Gluten Free) | 577 | 29 | 44 | 7 | 32 | 8 | 1902 | 64 |
| Giza (French) Contains: Egg, Soy, Wheat | 571 | 16 | 73 | 1 | 22 | 5 | 1152 | 23 |
| Giza (Honey Wheat) Contains: Egg, Soy, Wheat | 561 | 12 | 70 | 1 | 24 | 5 | 1152 | 23 |
| Giza (Gluten Free) | 456 | 7 | 41 | 5 | 29 | 5 | 847 | 23 |
| Halleys Comet (French) Contains: Egg, Soy, Wheat | 561 | 27 | 74 | 1 | 17 | 3 | 1282 | 33 |
| Halleys Comet (Honey Wheat) Contains: Egg, Soy, Wheat | 551 | 23 | 71 | 1 | 20 | 3 | 1282 | 33 |
| Halleys Comet (Gluten Free) | 446 | 18 | 42 | 5 | 24 | 3 | 977 | 33 |
| Jacob Bluefinger (French) Contains: Egg, Milk, Soy, Wheat | 722 | 31 | 77 | 2 | 32 | 12 | 1439 | 48 |
| Jacob Bluefinger (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 712 | 27 | 74 | 2 | 34 | 12 | 1439 | 48 |
| Jacob Bluefinger (Gluten Free) | 607 | 22 | 45 | 6 | 39 | 13 | 1134 | 48 |
| Narmer (French) Contains: Egg, Milk, Soy, Wheat | 668 | 33 | 77 | 3 | 25 | 7 | 1691 | 48 |
| Narmer (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 658 | 29 | 74 | 3 | 27 | 7 | 1691 | 48 |
| Narmer (Gluten Free) | 553 | 24 | 45 | 6 | 32 | 8 | 1386 | 48 |
| Pompeii (French) Contains: Egg, Milk, Soy, Wheat | 733 | 43 | 80 | 7 | 26 | 6 | 1996 | 81 |
| Pompeii (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 723 | 39 | 77 | 7 | 28 | 6 | 1996 | 81 |
| Pompeii (Gluten Free) | 618 | 34 | 48 | 11 | 33 | 7 | 1691 | 0 |
| Pudder (Grape) (French) Contains: Peanut, Soy, Wheat | 821 | 28 | 114 | 32 | 30 | 5 | 1027 | 0 |
| Pudder (Grape) (Honey Wheat) Contains: Peanut, Soy, Wheat | 811 | 24 | 111 | 32 | 33 | 5 | 1027 | 0 |
| Pudder (Grape) (Gluten Free) | 706 | 19 | 82 | 36 | 37 | 5 | 722 | 0 |
| Pudder (Strawberry) (French) Contains: Peanut, Soy, Wheat | 821 | 28 | 114 | 30 | 30 | 5 | 1016 | 0 |
| Pudder (Strawberry) (Honey Wheat) Contains: Peanut, Soy, Wheat | 811 | 24 | 111 | 30 | 33 | 5 | 1016 | 0 |
| Pudder (Strawberry) (Gluten Free) | 706 | 19 | 82 | 33 | 37 | 5 | 711 | 0 |
| Quatro (French) Contains: Egg, Milk, Soy, Wheat | 780 | 39 | 79 | 4 | 36 | 12 | 1672 | 83 |
| Quatro (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 770 | 35 | 76 | 4 | 39 | 12 | 1672 | 83 |
| Quatro (Gluten Free) | 665 | 30 | 47 | 7 | 43 | 12 | 1367 | 83 |
| Rubis (French) Contains: Egg, Milk, Soy, Wheat | 779 | 40 | 79 | 7 | 33 | 12 | 1712 | 83 |
| Rubis (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 769 | 36 | 76 | 7 | 35.5 | 12 | 1712 | 83 |
| Rubis (Gluten Free) | 664 | 31 | 47 | 11 | 40 | 13 | 1407 | 83 |
| Shortcake (French) Contains: Egg, Milk, Soy, Wheat | 695 | 34 | 77 | 5 | 26 | 9 | 2283 | 60 |
| Shortcake (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 685 | 30 | 74 | 5 | 29 | 9 | 2283 | 60 |
| Shortcake (Gluten Free) | 580 | 25 | 45 | 8 | 33 | 9 | 1978 | 60 |
| Spartan (French) Contains: Egg, Milk, Soy, Wheat | 763 | 40 | 74 | 1 | 33 | 12 | 1792 | 83 |
| Spartan (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 753 | 35 | 71 | 1 | 36 | 12 | 1792 | 83 |
| Spartan (Gluten Free) | 648 | 30 | 43 | 5 | 40 | 12 | 1487 | 83 |
| Tappy (French) Contains: Egg, Milk, Soy, Wheat | 665 | 34 | 77 | 2 | 24 | 10 | 1805 | 58 |
| Tappy (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 656 | 30 | 74 | 2 | 27 | 10 | 1805 | 58 |
| Tappy (Gluten Free) | 551 | 25 | 45 | 6 | 31 | 11 | 1500 | 58 |
| Titan (French) Contains: Egg, Milk, Soy, Wheat | 716 | 34 | 81 | 6 | 28 | 9 | 1893 | 50 |
| Titan (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 706 | 30 | 78 | 6 | 31 | 9 | 1893 | 50 |
| Titan (Gluten Free) | 601 | 25 | 49 | 9 | 35 | 9 | 1589 | 50 |
| Tullius (French) Contains: Egg, Milk, Soy, Wheat | 726 | 45 | 77 | 2 | 26 | 8 | 1931 | 78 |
| Tullius (Honey Wheat) Contains: Egg, Milk, Soy, Wheat | 716 | 411 | 74 | 2 | 28 | 8 | 1931 | 783 |
| Tullius (Gluten Free) | 611 | 36 | 45 | 9 | 33 | 9 | 1626 | 78 |
| Kid's Sandwiches | ||||||||
| Half Pint (French) | 248 | 14 | 36 | 1 | 5 | 3 | 787 | 18 |
| Half Pint (Honey Wheat) | 243 | 12 | 38 | 1 | 6 | 3 | 787 | 18 |
| Lil Tyke (French) | 247 | 16 | 36 | 1 | 4 | 2 | 749 | 18 |
| Lil Tyke (French) | 242 | 14 | 34 | 1 | 5 | 2 | 749 | 18 |
| Mini Pudder (Strawberry) (French) | 466 | 14 | 71 | 29 | 15 | 2 | 508 | 0 |
| Mini Pudder (Strawberry) (Honey Wheat) | 461 | 12 | 70 | 29 | 16 | 2 | 508 | 0 |
| Mini Pudder (Grape) (French) | 466 | 14 | 71 | 27 | 15 | 2 | 519 | 0 |
| Mini Pudder (Grape) (Honey Wheat) | 461 | 12 | 70 | 27 | 16 | 2 | 519 | 0 |
| Bread | ||||||||
| French (1/2 loaf) | 350 | 15 | 70 | 0 | 0 | 0 | 750 | 0 |
| Honey Wheat ( 1/2 loaf) | 340 | 11 | 67 | 0 | 2.5 | 0 | 750 | 0 |
| Gluten Free (1/2 loaf) | 235 | 6 | 38 | 3.5 | 7 | 0.5 | 445 | 0 |
| CHIPS | ||||||||
| BBQ | 220 | 3 | 25 | 4 | 13 | 1 | 330 | 0 |
| Cheese Curls | 310 | 3 | 30 | 5 | 20 | 2 | 580 | 0 |
| Nacho Cheese | 250 | 3 | 30 | 1 | 15 | 2 | 350 | 0 |
| Orignal | 230 | 3 | 24 | 0 | 15 | 1.5 | 270 | 0 |
| Orignal Baked | 130 | 2 | 25 | 1 | 2.5 | 0 | 250 | 0 |
| Sea Salt & Vinager | 190 | 2 | 23 | 2 | 10 | 1 | 400 | 0 |
| Sour Cream & Onion | 220 | 3 | 24 | 2 | 13 | 1.5 | 300 | 0 |
| Spicy Jalapeno | 200 | 3 | 24 | 1 | 10 | 1 | 230 | 0 |
| Deli Pickle (about 1/4 pickle) | 0 | 0 | 1 | 0 | 0 | 0 | 700 | 0 |
| Hummus (2 Tbsp) | 70 | 3 | 8 | 1 | 4 | 0.5 | 160 | 0 |
| Mild Banana Peppers (about 13 pieces) | 5 | 0 | 1 | 0 | 0 | 0 | 480 | 0 |
| Avocado | 23 | 0.25 | 3 | 0.5 | 1.25 | 0.2 | 61 | 0 |
| Soup | ||||||||
| * Blanco Chicken Chili (8oz Cup) Contains: Milk, Soy, Wheat | 250 | 14 | 21 | 2 | 12 | 4 | 1070 | 30 |
| * Blanco Chicken Chili (12oz Bowl) Contains: Milk, Soy, Wheat | 375 | 21 | 31 | 3 | 18 | 6 | 1605 | 45 |
| * Buffalo Chicken (8oz Cup) Contains: Milk, Wheat | 170 | 14 | 9 | 2 | 11 | 3.5 | 800 | 50 |
| * Buffalo Chicken (12oz Bowl) Contains: Milk, Wheat | 255 | 21 | 13.5 | 3 | 16.5 | 5 | 1200 | 75 |
| * Cheddar Cheese & Broccoli (8oz Cup) Contains: Milk, Soy | 120 | 2 | 12 | 2 | 8 | 2.5 | 1060 | 5 |
| * Cheddar Cheese & Broccoli (12oz Bowl) Contains: Milk, Soy | 180 | 3 | 18 | 3 | 12 | 4 | 1590 | 7 |
| * Cheesy Enchilada (8oz Cup) Contains: Milk, Wheat | 100 | 5 | 14 | 3 | 6 | 1 | 1250 | 10 |
| * Cheesy Enchilada (12oz Bowl) Contains: Milk, Wheat | 150 | 7 | 21 | 4 | 9 | 2 | 1875 | 15 |
| * Chicken Dumpling (8oz Cup) Contains: Milk, Egg, Wheat | 140 | 5 | 15 | 3 | 7 | 4 | 1340 | 30 |
| * Chicken Dumpling (12oz Bowl) Contains: Milk, Egg, Wheat | 210 | 7 | 22 | 4 | 10 | 6 | 2010 | 40 |
| * Firey Southwest Chili (8oz Cup) Contains: Wheat, Soy | 190 | 8 | 19 | 5 | 9 | 3 | 1080 | 30 |
| * Firey Southwest Chili (12oz Bowl) Contains: Wheat, Soy | 285 | 12 | 29 | 8 | 14 | 4.5 | 1620 | 45 |
| * Home-style Beef Chili (8oz Cup) | 230 | 13 | 19 | 3 | 11 | 4.5 | 870 | 35 |
| * Home-style Beef Chili (12oz Bowl) | 345 | 19 | 29 | 4 | 17 | 7 | 1305 | 53 |
| * Italian Sausage & Cheese Tortellini (8oz Cup) Contains: Milk, Egg, Wheat, Soy | 180 | 7 | 8 | 3 | 9 | 3 | 1020 | 25 |
| * Italian Sausage & Cheese Tortellini (12oz Bowl) Contains: Milk, Egg, Wheat, Soy | 270 | 10.5 | 12 | 4.5 | 13.5 | 4.5 | 1530 | 37.5 |
| * Loaded Baked Potato (8oz Cup) Contains: Milk, Soy, Wheat | 150 | 5 | 17 | 2 | 9 | 5 | 950 | 25 |
| * Loaded Baked Potato (12oz Bowl) Contains: Milk, Soy, Wheat | 225 | 7 | 3 | 13 | 7 | 1425 | 37 | |
| * Minnesota Wild Rice & Chicken (8oz Cup) Contains: Milk, Wheat | 190 | 6 | 14 | 3 | 12 | 6 | 1140 | 45 |
| * Minnesota Wild Rice & Chicken (12oz Bowl) Contains: Milk, Wheat | 285 | 9 | 4 | 18 | 9 | 1710 | 67 | |
| * Old Fashioned Chicken Noodle (8oz Cup) Contains: Egg, Wheat | 100 | 3 | 10 | 4 | 6 | 2 | 1320 | 25 |
| * Old Fashioned Chicken Noodle (12oz Bowl) Contains: Egg, Wheat | 150 | 5 | 6 | 9 | 3 | 1980 | 37 | |
| * Smoke Chicken and Sweet Potato (8oz Cup) Contains: Milk, Soy | 140 | 5 | 17 | 2 | 7 | 3.5 | 880 | 30 |
| * Smoke Chicken and Sweet Potato (12oz Bowl) Contains: Milk, Soy | 210 | 8 | 3 | 10.5 | 5 | 1320 | 45 | |
| * Vegetarian Tomato Basil (8oz Cup) Contains: Milk, Soy | 120 | 2 | 20 | 14 | 4 | 2.5 | 970 | 15 |
| * Vegetarian Tomato Basil (12oz Bowl) Contains: Milk, Soy | 180 | 3 | 30 | 21 | 6 | 4 | 1455 | 22.5 |
| * Wisconsin Beer Cheese (8oz Cup) Contains: Milk, Soy, Wheat | 130 | 2 | 15 | 2 | 8 | 2 | 1140 | 5 |
| * Wisconsin Beer Cheese (12oz Bowl) Contains: Milk, Soy, Wheat | 195 | 3 | 22 | 3 | 12 | 3 | 1710 | 7 |
| Cookies and Desserts | ||||||||
| *FrOSted Brownie Contains: Milk, Soy, Wheat | 280 | 2 | 40 | 27 | 13 | 3.5 | 190 | 30 |
| *Marshmallow Crispy Bar Contains: Milk | 430 | 3 | 85 | 44 | 9 | 6 | 430 | 25 |
| *Peanut Butter Crispy Bar Contains: Peanut, Milk, Soy | 760 | 10 | 64 | 34 | 10 | 500 | 0 | |
| Chocolate Chunk Contains: Egg, Milk, Wheat | 370 | 3 | 51 | 26 | 18 | 10 | 240 | 40 |
| Monster Cookie Contains: Peanut, Egg, Milk, Wheat | 380 | 7 | 46 | 27 | 21 | 8 | 270 | 30 |
| Snickerdoodle Contains: Egg, Milk, Wheat | 330 | 3 | 52 | 28 | 13 | 6 | 330 | 15 |
| Fountain Beverages | ||||||||
| *Diet Coke® | 0.6 | 0 | 0.1 | 0.1 | 0 | 0 | 10 | 0 |
| *Barq's Root Beer®S | 111 | 0 | 30 | 30 | 0 | 0 | 24 | 0 |
| *Caffeine-free Diet Coke®S | 0.6 | 0 | 0.1 | 0.1 | 0 | 0 | 10 | 0 |
| *Cherry Coca-Cola®S | 104 | 0 | 28 | 28 | 0 | 0 | 4 | 0 |
| *Coca-Cola Classic®^ | 99 | 0 | 27 | 27 | 0 | 0 | 2 | 0 |
| *Coca-Cola Zero®s | 0.7 | 0 | 0.1 | 0.1 | 0 | 0 | 4 | 0 |
| *Diet Sprite Zero®s | 2.3 | 0 | 0 | 0 | 0 | 0 | 6 | 0 |
| *Fanta Orange®S | 111 | 0 | 30 | 30 | 0 | 0 | 14 | 0 |
| *Gold Peak Green Tea®S | 80 | 0 | 22 | 21 | 0 | 0 | 7 | 0 |
| *Gold Peak Premium Unsweetened Tea®S | 0.6 | 0 | 0.2 | 0 | 0 | 0 | 8 | 0 |
| *Gold Peak Southern Style Tea®S | 97 | 0 | 27 | 26 | 0 | 0 | 8 | 0 |
| *Gold Peak Sweetened Black Tea®S | 77 | 0 | 21 | 21 | 0 | 0 | 8 | 0 |
| *Gold Peak Unsweetened Black Tea®S | 0.4 | 0 | 0.1 | 0 | 0 | 0 | 8 | 0 |
| *Hi-C Flashn' Fruit Punch®S | 104 | 0 | 28 | 28 | 0 | 0 | 9 | 0 |
| *Mello Yello®S | 106 | 0 | 29 | 29 | 0 | 0 | 8 | 0 |
| *Minute Maid Lemonade®S | 97 | 0 | 26 | 25 | 0 | 0 | 41 | 0 |
| *Nestea Raspberry Iced Tea®S | 59 | 0 | 16 | 15 | 0 | 0 | 8 | 0 |
| *Pibb Xtra®s | 97 | 0 | 26 | 26 | 0 | 0 | 14 | 0 |
| *POWERade Mountain Blast®S | 56 | 0 | 15 | 15 | 0 | 0 | 52 | 0 |
| *Sprite®S | 97 | 0 | 26 | 26 | 0 | 0 | 22 | 0 |
| *Vault®S | 107 | 0 | 28 | 28 | 0 | 0 | 9 | 0 |
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