This exercise guide contains instructional videos that cover several key exercises that target important muscle groups. These videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines which will help you build lean muscle mass and increase your strength levels. We have included details within each video to help you learn proper form and execution. Since successful strength training is centered around proper technique, it is extremely important to execute these exercises with strict form and safety.
Biceps
- Barbell Curls
- Seated Dumbbell Bicep Curls
- Standing Dumbbell Curls
- Alternating Dumbbell Curls
- Cable Curls
- Cable Rope Curls
- Incline Alternating Dumbbell Curls
- Incline Dumbbell Curls
- Seated Dumbbell Alternating Curls
- Seated Dumbbell Hammer Alternating Curls
- Seated Dumbbell Hammer Bicep Curls
- Standing Dumbbell Hammer Curls
Shoulders
- Seated Barbell Military Press
- Dumbbell Alternating Raises
- Dumbbell Side Lateral Raises
- Alternating Front Raises
- Seated Alternating Side Lateral Raises
- Seated Dumbbell Side Lateral Raises
- Seated Front Alternating Dumbbell Raises
- Seated Front Dumbbell Deltoid Raises
- Standing Front Dumbbell Deltoid Raises
Back
Chest
Quadriceps
Triceps
Hamstrings
Trapezius
Abs