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    Home»Uncategorized»Firehouse Subs Calories – Fast Food Nutrition Facts

    Firehouse Subs Calories – Fast Food Nutrition Facts

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    Menu ItemCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
    Hot Specialty Subs
    Club on a Sub - Large1,268.966.217.5157.93,370.5104.65.127.372.4
    Club on a Sub - Medium780.842.511.190.61,909.763.93.51540.3
    Engineer - Large1,101.35412.8115.93,345.497.15.315.569.400000000000006
    Engineer - Medium687.235.48.467.11,905.760.73.58.939
    Hero - Large1,154.655.713.1140.83,056.3102.65.126.367.8
    Hero - Medium770.4378.6100.52,167.563.93.51548.3
    Hook & Ladder - Large1,135.656.214.1141.22,954104.65.127.364
    Hook & Ladder - Medium700.836.59.180.61,659.763.93.51535.3
    Italian - Large1,3947921.2171.13,642.41115.134.467.7
    Italian - Medium914.257.315.9105.42,368.563.73.515.638
    King's Hawaiian Pork & Slaw Sandwich1,092.768.124.3178.91,716.278.45.135.647.3
    Meatball - Large1,289.979311503,037.2955.715.759
    Meatball - Medium816.649.819.5951,911.560.13.89.737.3
    New York Steamer - Large1,163.467.617.2154.64,14281.138.258.9
    New York Steamer - Medium715.942.610.584.82296.800000000000251.124.833
    Smokehouse Beef & Cheddar Brisket - Large1,497.2100.933.2189.12968.699.8318.654.4
    Smokehouse Beef & Cheddar Brisket - Medium890.358.618.6103.41,694.763.9211.730.3
    Steak & Cheese - Large1,278.475.520.7169.92,975.488.74.114.969.1
    Steak & Cheese - Medium770.945.912.192.51,721.955.72.78.538.2
    Sweet & Spicy Meatball - Large1,350.779.231.11503,509.6110.8623.359.2
    Sweet & Spicy Meatball - Medium876.149.919.5952,384.275.7417.337.4
    Sweet Thai Chili Pork - Large1,540.895.132214.73,457.510633565.2
    Sweet Thai Chili Pork - Medium93155.918116.12,064.170.522535.6
    Turkey Bacon Ranch - Large1,346.97618.3144.63,928.194.65.116.774.4
    Turkey Bacon Ranch - Medium842.949.411.885.22,244.359.33.59.941.7
    Hot Subs
    Chicken Breast - Large1,04551.512.6126.83,753.187.7511.464.6
    Chicken Breast - Medium691.234.18.387.32,531.256.33.57.243.7
    Corned Beef - Large1,111.164.116.1134.73,514.284.45.111.153.4
    Corned Beef - Medium728.342.410.689.82,293.153.83.56.935
    Ham - Large1,115.455.213.1121.12,517.2108.75.132.456.9
    Ham - Medium739.236.68.683.31,661.870.83.521.838.3
    Pastrami - Large1,051.456.614.6119.83,245.687.45.111.150.4
    Pastrami - Medium688.537.49.679.92,11455.83.56.933
    Pastrami Rueben - Large1,266.874.418.9161.63,642.892.75.914.158.1
    Pastrami Rueben - Medium806.949.311.991.82,013.959.54.19.332.8
    Roast Beef - Large1,081.355.113.1134.72,79884.45.111.159.3
    Roast Beef - Medium708.436.48.689.81,815.653.83.56.938.9
    Turkey - Large1,024.252.211.690.82,851.390.45.114.256.9
    Turkey - Medium670.434.57.660.51,851.157.83.58.937.3
    Veggie - Large1,044.164.217.272.82,13792.15.914.634.4
    Veggie - Medium719.845.412.957.71,456.859.549.424.5
    Cold Subs
    Momma's Chicken Salad - Large1,211.868.611.61353,730.996.35.113.160.5
    Momma's Chicken Salad - Medium738.842.47.675.12,068.259.83.57.934
    Tuna - Large1,722119.621.1121.12,810.9108.2618.964.2
    Tuna - Medium99867.912.468.11,608.666.64.111.236
    Under 500 Calories: Subs
    Hook & Ladder Light - Under 500 cal448.216.6371.41,415.952.41.811.729.9
    Momma's Chicken Salad Sub - Under 500 cal492.424.62.477.11,637.246.41.43.827.3
    Sriracha Beef Sub - Under 500 cal479.216.73.588.92,13148.51.81131.5
    Turkey & Cranberry Sub - Under 500 cal495.314.72.559.61,440.369.42.723.929.9
    Turkey Salsa Verde Sub - Under 500 cal42714.82.559.61,72849.81.97.230.2
    Under 500 Calories: Salads
    Chopped Salad with Chicken Salad - Under 500 cal424.826.25.265.62,034.9237.78.628.1
    Chopped Salad with Grilled Chicken - Under 500 cal333.416.45.7592,08019.37.77.830.1
    Chopped Salad with Honey Ham - Under 500 cal404.6196.268.81,568.9337.721.731.3
    Chopped Salad with Turkey - Under 500 cal343.9175.248.51,791.720.87.79.631.3
    Hook & Ladder Chopped Salad - Under 500 cal374.3185.758.61 680.326.97.715.731.3
    House Chopped Salad (no meat) - Under 500 cal242.6165.218.1900.716.87.77.611.1
    Italian Chopped Salad with Grilled Chicken - Under 500 cal48632.411.783.62,318.418.17.77.729.6
    Sides
    Brownies43020685240611394
    Chili337.217.56.250961.7256.220
    Chocolate Chip Cookie26014430160441274
    Lemon Cookies27014520250341183
    Oatmeal Cookie29012525190423204
    Pickle Spear50002401000
    Smores Brownies4802010353107234516
    Kids
    Kid's Grilled Cheese464.827.16.825.2853.644.52313.4
    Kid's Ham Sub25172.835.3704.131.119.118.1
    Kid's Meatball446.628.611.355995.429.4420.3
    Kid's Roast Beef239.672.839.8797.7231218.9
    Kid's Turkey Sub 220.662.325.2815.5251318.1
    Other
    Engine Company - Large1,112.956.214.1150.33,141.388.45.113.265.7
    Engine Company - Medium689.436.59.185.21,753.355.83.57.936.1
    Medium Bread
    King's Hawaiian Sandwich Roll38096603005932219
    Light Wheat Sub Roll17020030037126
    Medium Wheat Sub Roll23031058046488
    Medium White Sub Roll24030.5049046248
    Large Bread
    Large Wheat Sub Roll3805106707471413
    Large White Sub Roll380510810733713
    Cheese
    Cheddar Cheese1038.44.825.2170.80.5006.4
    Monterey Jack Cheese10095301700006
    Pepper Jack Cheese10095251900006
    Provolone Cheese10084202500008
    Swiss Cheese105.68.24.826.658.40.6008.2
    Xtra Cheddar Cheese20616.89.650.4341.61.100.112.8
    Xtra Monterey Jack Cheese20018106034000012
    Xtra Pepper Jack Cheese20018105038000012
    Xtra Provolone Cheese2001684050000016
    Xtra Swiss Cheese211.216.49.653.2116.81.20016.4
    Meats
    Bacon8062102500005
    Chicken Breast90.70.40.540.81,179.42.600.219.1
    Meatballs45038.315759508.301.720
    Momma's Chicken Salad169.79044.91,108.160117
    Pepperoni97.58.3318.8397.50.800.84.5
    Pulled Pork283.521.69.581742.500021.6
    Salami137.511.34.431.35750006.3
    Sauteed USDA Choice Steak204.112.54.562.46352.302.321.6
    Smoked Turkey Breast101.31030.48914.10220.3
    Tuna Salad424.834.54.837.9648.111.90.43.918.9
    USDA Choice Beef Brisket283.52510.268703.100015.9
    USDA Choice Corned Beef Brisket159.29359.71,33300017.9
    USDA Choice Pastrami119.44249.71,153.920015.9
    USDA Choice Roast Beef139.33159.7855.500021.9
    Virginia Honey Ham1623150.6668.316.2014.220.3
    Toppings
    Au Jus Bell Peppers7.40.10067.51.70.30.90.3
    Au Jus Mushrooms5.60.400123.11.1000.8
    Au Jus Onions11.90.10067.82.70.41.30.4
    Cherry Pepper Rings100001,0002000
    Coleslaw139.411.81.65.31808.82.15.30.7
    Iceberg Lettuce7.90.1005.71.70.71.10.5
    Onion5.60000.61.30.20.60.2
    Sweet Mustard Slaw139.411.81.65.31808.82.15.30.7
    Tomato8.10.1002.31.80.51.20.4
    Condiments
    Balsamic Dressing201.70.2063.31.301.30
    Captain Sorensen's Datil Pepper Hot Sauce56.7000472.515.107.60
    Cranberry Spread9100010.824.30.918.20
    Crushed Red Pepper2.80.2000.30.50.20.10.1
    Italian Dressing29.12.80.50101.8100.80
    Italian Seasoning15.80.80.4039.40.8000.8
    Light Mayonnaise70.97.1014.2148.81.4000
    Marinara Sauce26.60.400221.55.81.841.3
    Mayonnaise202.522.3310.1131.62000
    Peppercorn Ranch Dressing94.58.51.49.5302.41.900.90.9
    Red Wine Vinegar300000.5000
    Salad Oil88.4101.400.20000
    Salsa Verde Sauce14.2000283.52.801.40
    Spicy Mustard5000801000
    Sriracha Sauce36.9000737.17.407.40
    Sweet Baby Ray's BBQ Sauce61.3000199.215.307.70
    Sweet Chili Sauce10500051022.50210
    Sweet Mustard380002059.108.40
    Salad Greens
    Iceberg Lettuce7.90.1005.71.70.71.10.5
    Romaine Lettuce28.90.50.1013.65.63.622.1
    Salad Cheese
    Cheddar Cheese1038.44.825.2170.80.5006.4
    Monterey Jack Cheese10095301700006
    Mozzarella Cheese724.52.918.1175.50.800.36.9
    Pepper Jack Cheese10095251900006
    Provolone Cheese10084202500008
    Swiss Cheese105.68.24.826.658.40.6008.2
    Salad Meats
    Bacon8062102500005
    Chicken Breast90.70.40.540.81,179.42.600.219.1
    Momma's Chicken Salad169.79044.91,108.160117
    Pepperoni97.58.3318.8397.50.800.84.5
    Salami137.511.34.431.35750006.3
    Sauteed USDA Choice Steak204.112.54.562.46352.302.321.6
    Smoked Turkey Breast101.31030.48914.10220.3
    Tuna Salad424.834.54.837.9648.111.90.43.918.9
    USDA Choice Beef Brisket283.52510.268703.100015.9
    USDA Choice Corned Beef Brisket159.29359.71,33300017.9
    USDA Choice Pastrami119.44249.71,153.920015.9
    USDA Choice Roast Beef139.33159.7855.500021.9
    Virginia Honey Ham1623150.6668.316.2014.220.3
    Salad Toppings
    Au Jus Mushrooms5.60.400123.11.1000.8
    Cucumber4.10.1000.70.70.20.50.2
    Green Bell Peppers5.70.1000.91.30.50.70.2
    Kalamata Olives2320.30208.41.60.700.3
    Light Mayonnaise70.97.1014.2148.81.4000
    Onion5.60000.61.30.20.60.2
    Pepperoncini17.80.3008.63.52.21.31.1
    Tomato8.10.1002.31.80.51.20.4
    Salad Dressings
    Balsamic Salad Dressing113.49.40.90359.17.607.60
    Italian Salad Dressing16516.12.60577.25.904.70.2
    Light Italian Salad Dressing85.18.51.90491.41.901.90
    Peppercorn Ranch Salad Dressing189172.818.9604.83.801.91.9
    Red Wine Vinegar Salad Dressing600001000
    Salad Oil88.4101.400000
    Sweet Baby Ray's BBQ Salad Dressing122.6000398.430.6015.30
    Kid's Bread
    Medium Wheat Sub Roll23031058046488
    Medium White Sub Roll24030.5049046248
    White Loaf Bread2202.50046044237
    Kid's Condiments
    Balsamic Dressing201.70.2063.31.301.30
    Captain Sorensen's Datil Pepper Hot Sauce56.7000472.515.107.60
    Cranberry Spread9100010.824.30.918.20
    Crushed Red Pepper2.80.2000.30.50.20.10.1
    Italian Dressing29.12.80.50101.8100.80
    Italian Seasoning15.80.80.4039.40.8000.8
    Light Mayonnaise70.97.1014.2148.81.4000
    Margarine141.816.220222.80000
    Marinara Sauce26.60.400221.55.81.841.3
    Mayonnaise202.522.3310.1131.62000
    Peppercorn Ranch Dressing94.58.51.49.5302.41.900.90.9
    Salad Oil88.4101.400.20000
    Salsa Verde Sauce14.2000283.52.801.40
    Spicy Mustard5000801000
    Sriracha Sauce36.9000737.17.407.40
    Sweet Baby Ray's BBQ Sauce61.3000199.215.307.70
    Beverages
    Barq's Root Beer1680007.5450450
    Caffeine Free Diet Cherry Coke3.50007.50.200.20
    Caffeine Free Diet Coke1.10007.50.200.20
    Caffeine Free Diet Coke with Lime4.70007.50.200.20
    Caffeine Free Diet Coke with Orange1.40007.50.200.20
    Caffeine Free Diet Coke with Raspberry2.90007.50.200.20
    Caffeine Free Diet Vanilla Coke3.60007.50.200.20
    Cherry Coke157.50006420420
    Cherry Coke Zero3.300090.200.20
    Cherry Limeade16500000000
    Cherry Limeade Light10500000000
    Coca-Cola148.5000340.5040.50
    Coca-Cola Zero0.900090.200.20
    Coca-Cola with Lime1590006420420
    Coca-Cola with Orange1560006420420
    Coca-Cola with Raspberry157.50006420420
    Dasani Sensations with Cherry2.30001.50000
    Dasani Sensations with Grape2.40001.50000
    Dasani Sensations with Lemon1.40001.50000
    Dasani Sensations with Lime2.40001.50000
    Dasani Sensations with Orange1.50001.50000
    Dasani Sensations with Peach3.80001.50000
    Dasani Sensations with Raspberry2.60001.50000
    Dasani Sensations with Strawberry30001.50000
    Dasani with Cherry2.30001.50000
    Dasani with Grape2.40001.50000
    Dasani with Lemon1.20001.50000
    Dasani with Lime2.40001.50000
    Dasani with Orange1.40001.50000
    Dasani with Peach3.20001.50000
    Dasani with Raspberry2.60001.50000
    Dasani with Strawberry2.70001.50000
    Diet Barq's Root Beer1.100090.200.20
    Diet Cherry Coke3.50007.50.200.20
    Diet Coke1.10007.50.200.20
    Diet Coke with Lime4.70007.50.200.20
    Diet Coke with Orange1.40007.50.200.20
    Diet Coke with Raspberry2.90007.50.200.20
    Diet Vanilla Coke3.60007.50.200.20
    Fanta Cherry1680000450450
    Fanta Fruit Punch1710000450450
    Fanta Grape169.50000450450
    Fanta Lime169.50000450450
    Fanta Orange166.50000450450
    Fanta Peach169.50001.5450450
    Fanta Raspberry169.50000450450
    Fanta Strawberry1710000450450
    Fanta Zero Cherry3.30001.50000
    Fanta Zero Fruit Punch6.90001.50000
    Fanta Zero Grape4.800030000
    Fanta Zero Lime5.10001.50000
    Fanta Zero Orange2.100030000
    Fanta Zero Peach4.800030000
    Fanta Zero Raspberry3.90001.50000
    Fanta Zero Strawberry6.600030000
    Grape Vault181.50000480480
    Hi-C Cherry178.5000046.5046.50
    Hi-C Fruit Punch183000046.5046.50
    Hi-C Grape178.5000046.5046.50
    Hi-C Orange175.5000046.5046.50
    Hi-C Raspberry178.5000046.5046.50
    Hi-C Strawberry180000046.5046.50
    Minute Maid Cherry Lemonade163.500034.5420420
    Minute Maid Lemonade163.500034.5420420
    Minute Maid Light Cherry Lemonade900037.50000
    Minute Maid Light Lemonade900037.50000
    Minute Maid Light Orange Lemonade900037.50000
    Minute Maid Light Raspberry Lemonade10.500037.50000
    Minute Maid Light Strawberry Lemonade1200037.50000
    Minute Maid Orange Lemonade163.500034.5420420
    Minute Maid Raspberry Lemonade16500034.5420420
    Minute Maid Strawberry Lemonade166.500034.5420420
    Orange Vault1800001.5480480
    Peach Vault181.50001.5480480
    Pibb Xtra148.500010.5390390
    Pibb Zero4.400013.50.200.20
    Powerade ION4 Cherry79.5000148.5210210
    Powerade ION4 Fruit Punch82.5000148.5210210
    Powerade ION4 Grape79.5000148.5210210
    Powerade ION4 Lemon78000148.5210210
    Powerade ION4 Lime79.5000148.5210210
    Powerade ION4 Orange78000148.5210210
    Powerade ION4 Raspberry79.5000148.5210210
    Powerade ION4 Strawberry79.5000148.5210210
    Powerade Zero Cherry3000780000
    Powerade Zero Fruit Punch4.5000780000
    Powerade Zero Grape3000780000
    Powerade Zero Lemon1.5000780000
    Powerade Zero Lime3000780000
    Powerade Zero Orange1.5000780000
    Powerade Zero Raspberry3000780000
    Powerade Zero Strawberry3000780000
    Sprite148.50000390390
    Sprite Zero5.700030000
    Sprite Zero with Cherry7.200030000
    Sprite Zero with Grape7.400030000
    Sprite Zero with Peach7.500030000
    Sprite Zero with Raspberry900030000
    Sprite Zero with Strawberry7.500030000
    Sprite with Cherry151.50000390390
    Sprite with Grape1500000390390
    Sprite with Peach151.50001.5390390
    Sprite with Raspberry151.50000390390
    Sprite with Strawberry600030000
    Vanilla Coke157.50006420420
    Vanilla Coke Zero3.500090.200.20
    Vault1800000480480
    Vault Red Blitz181.50000480480

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