My name is David Dack and sometime ago, I was out-of-shape and overweight, my health declined into a deep bottomless hole, and I couldn’t run even if my life depended on it.
Then one day I had the burning desire to change my old habits and take control of my health. All I wanted was to lose the extra pounds and get into better shape. Therefore, I started a running program and I got magnificent results. I decided to learn everything there is to learn about running and fitness, so I bought every book I could find and subscribed to a pile of magazines on the subject.
Thanks to running, I got into the best shape of my life. Though I’m not a “professional runner”, I do participate in races and local competitions. My favorite races are the 10K and half-marathon.
After a while, I started sharing my insights with others. At the same time, I began teaching people (mainly my friends and family members) how to run as well. But that wasn’t enough. So I decided to compile all of my findings and write an eBook on the subject. After that, everything took off.
Nowadays, I have a successful running website and a weekly newsletter. I also write for a number of websites and blogs, trying to share the knowledge and help anyone in need. I teach about all aspects of running including weight loss, motivation, injury-free training, and so on. In addition, I do one-on-one coaching and I run fitness accountability programs.
My Articles:
- Starting a Running Program – 2 Steps For Overweight People
- Running Tips and Helpful Advice For The Overweight Beginner
- Improve Running Stamina – Tips To Increase Lung Power For Cardio
- Treadmill Interval Workout – HIIT Cardio Interval Training Routine
- Running for Weight Loss – 3 Tips To Lose Maximum Pounds Running
- Cardio for Weight Loss – How To Eat Properly When Doing Cardio To Lose Weight
- Exercise Breathing Secrets – How To Breathe Properly When Running and Exercising
- Overtraining For Runners – How To Recover and Prevent Overtraining When Running
- Running and Sexual Performance – Will Running Improve or Hurt My Sex Life
- Running Recovery – How Much Recovery Does a Runner Need To Avoid Overtraining
- Weight Loss Eating Guidelines – Fat Burning Principles To Get Lean
- Best Foods For Runners – Healthy Meals To Eat For a Runner’s Diet
- Running and Bone Health – Is Running Bad For Your Bones & Joints?
- Tips To Lose Leg Fat – Best Cardio Exercises To Tone Up Your Legs
- Improve Running Endurance – Increase Lung Capacity To Run Longer
- Prevent Running Injuries – Tips To Avoid Getting Hurt While Running
- Mental Training for Runners – Ways To Train Your Mind To Run Longer
- Make Running a Habit – Tips For Creating a Healthy Habit To Run
- Detoxification for Weight Loss – Detox Diets Can Help You Lose Weight
- Running For Fat People – Beginners Tips To Help Overweight Runners
Contact Information:
- Email: runnersblueprint@gmail.com
2 Comments
Can you please suggest a diet plan and exercise regime that I should follow for weight loss? I want to reduce fat from my thigh area.
Hi Rashmi – You can review our Weight Loss Help area for more information on losing pounds the right way. For your diet, check out our Nutrition 101 article and for training, make sure to review our Exercise Guides and Workout Routines for more help.