I am a freelance writer and fitness enthusiast. During the past two decades, I lived passionately as a group fitness instructor, having taught just about every class known to the gym. I have always been an avid nutrition guru (and a fan of yummy food) and found exercising my creativity with healthy cooking to be quite entertaining (as well as earning me a special place in my family’s heart!).
I am absolutely in love with the human body and amazed at the inner workings. This drives me towards the perpetual world of education in this area. I’m excited to share all that I have learned over the years and pass on this knowledge.
Certifications:
- Aerobics and Fitness Association of America (AFAA): Group Fitness
- American Counsel on Exercise (ACE): Personal trainer.
- Aquatic Exercise Association: Group Fitness
- Certified Spinning Instructor
- SWC Yoga Certification
- LesMills Bodyflow Certification
My Articles:
- Fitness 101 – Beginners Guide To Exercise Nutrition & Wellness
- Eat Your Veggies – Five Ways to Get Your Five A Day Vegetables
- Water Aerobics – Great Pool Workouts With H2O Fitness Training
- Pickleball Workouts – Burn Calories With This Outdoor Exercise
- Fitness Trends – Learn About New & Different Methods Of Exercise
- Feel The Burn With Cardio – Cardiovascular Training Myth Busters
- Hidden Benefits of Exercise – Healthy Lifestyle Tips For A Lean Physique
Contact Information:
- Email: [email protected]
