Career Highlights
National Level Fitness and Figure Pro. Also dabbles in Bodybuilding competitions, Obstacle and Strength Challenges, Fitness Model Competitions. Triple certified Elite Personal Trainer and Owner of Body Rush Personal Training.
Why did you become interested in fitness?
Through my own experiences with weight issues I became healthy through fitness and exercise and wanted to teach this to those needing help with their health. A much more rewarding career for me!
When did you first start working out?
I was active on an off as a kid but with sever Chronic Bronchial Asthma I could not do much and would fall sick at home for weeks. I danced, did gymnastics but was unable to follow through with the effects of my health issues. In the early 90’s I began training in recovery from my weight issues and because I gained muscle so easy and my metabolism finally for the first time in life became regulated I decided to try to compete. I also became a trainer at this time.
What other physical activities do you enjoy to stay fit?
Kickboxing, plyometrics, basic gymnastics and Fitness elements drills, dance, lots of variety. I like to practice drills for various sports like basketball, soccer and track because this helps me excel physically.
What are your goals within the fitness industry?
I would like to become a more prominent marker, possible acting, I have so many choices and ideas so I go in many directions depending on where I believe they will lead my career as well as keeping within enjoyment.
Additional Notes
I am an animal advocate and own rescued pitbulls.
My Articles:
- Building Better Biceps – Gain Muscle & Tone Your Arms
- Back Problems – Avoiding the Hunchback With Back Training Exercises
- Custom Workouts & Exercises – 3 Day Split Routines
- Fruits & Vegetables – Eat More Greens For Optimal Health
- Milk Does A Body Good – Calcium Candidates
- Gravity Boots Exercises – Abs & Back Training Workouts
- Beginner Weight Lifting – Training To Build Muscle & Gain Strength
- How to Build Muscle Fast For Hard Gainers
- 7 Steps to Achieving Your Fitness Goals
- Benefits of Using Food Journals – Tracking Calories To Lose Weight
- Body Weight Workouts – Portable Exercises To Build Muscle Mass
- Good Carbs – Choosing Unprocessed Carbohydrates For Weight Loss
- Extreme Fitness – Intense Workouts & Exercises
- Exercise Recovery – Proper Rest For Building Muscle & Burning Fat
- Injury Prevention – Smart Training To Avoid Injuries
- Foods To Boost Your Metabolism – Burn Fat & Lose Weight
- Digestive Enzymes – Safely Digest Nutrient Dense Foods
- Arthritis Weight Training – Choose The Right Exercises
- Light Leg Day Training Exercises
- Healthy Fats – Essential Fatty Acids & Oils
- Exercising & Dieting with PMS – Workout During Menstrual Periods
- Asthma While Exercising – Breathe Correctly While Working Out
- Increasing Chest Cleavage – Add Size & Fullness To Get Busty Boobs
- Healthy Holiday Eating – Tips & Secrets For Saving Calories
- Lateral Training – Plyometrics To Build Explosive Speed & Strength
- Back Training Head to Toe – Exercises To Build A Muscular Back
- Creatine Supplements – Build Muscle Mass & Gain Strength
- L Glutamine Supplements – Build Lean Muscle Mass
- Multi Vitamins – Important Nutrients To Live Healthy
- Home Workouts – Portable Exercises At Home
- Fat Free Meals – Healthy Foods For Weight Loss
- Curvy Body Workouts – Exercises To Add Curves To Your Physique
- Body Cleansing – Cleanse with Solids To Purge Toxins Out
- Booty Workouts – Exercises For Building Rock Hard Butts
- Ankle & Knee Stability – Exercises To Build Strength
- Fat Loss Tips – Top 5 Fat Burning Tips For Weight Loss
- Juice Diets – Juicing The Right Way For Weight Loss
- Ankle Stability – Exercises & Workouts To Strengthen Your Ankles
- Fat Loss Challenge – Tips To Help Burn Fat & Lose Weight
- Muscle Soreness – Do Sore Muscles Equal Muscle Building Results
- Dieting Success While Having a Social Life
- Fat Loss Success Story – Deloris Piper
- Fat Loss Success Secrets – Start Losing Body Fat
- Dancing Workouts – Fitness Dances To Tone Up
- Fitness Guide to Physique Contest Categories
- Building Muscular Calves – Build Up Your Calf Muscles
- Berry Powerful Nutrients – Get Fit With Nutrient Dense Berries
- HIIT Cardio – High Intensity Cardio To Burn Body Fat & Calories
- Fast Fitness Training – Quick & Easy Bodyweight Workouts
- Balance Training – Optimum Fitness With Balance Workouts
- Half Reps Training Routines – Workouts To Build Muscle Mass
- Fitness Modeling – Tips To Enter The Fitness Models Business
- Medicine Ball & Plyo Ball – Drills To Increase Fitness Levels
- Healthy Nuts – Nutrient Dense Foods For Healthy Fats EFA’s
- Marijuana & Sports Athletes – Does Getting High Effect Performance
- Belly Dancing – Fun Exercises To Burn Calories & Get Fit
- Basic Fitness Equipment To Build Muscle & Increase Strength
- Grains 101 – Add Quinoa Millet & Kamut To Your Diet
- Arm Wrestling – Exercises To Increase Forearms & Grip Strength
- Choose Small Achievable Goals To Reach Fitness Success
- Cranberry Power Foods – Include Healthy Cranberries In Your Diet
- Clearing Your Chi – Using Meditation Techniques To Clear Your Mind
- Healthy Mexican Food – Dieting Tips When Eating Mexican Cuisine
- Healthy Snacks – Low Calorie Snack Foods To Eat When Dieting
- Joint Health – Strengthen Connective Tissues With Weight Training
- Eggs For Muscle Building – Nutrient Dense Whole Protein Food Source
- Firm Tight Legs – Exercises To Develop Hamstring Gluteus Muscles
- Holiday Fitness Recovery – Get Back On Track With New Exercise Routines
- Boxing Exercises – Jab & Punch Your Way To A Leaner Body
- Injury Prevention Exercises
- Injury Prevention Exercises – Fitness Tips For Carpenters
- Injury Prevention Exercises – Fitness Tips For Hairdressers
- Injury Prevention Exercises – Fitness Tips For Drivers
- Injury Prevention Exercises – Fitness Tips For Desk Job Employees
- Injury Prevention Exercises – Fitness Tips For Laborers
- Heart Healthy Workouts – Exercises To Decrease Stress & Improve Health
- Heart Healthy Foods – Nutrient Dense Choices For Your Nutrition Plan
- Cardio Workouts – Different Exercises To Burn Fat & Lose Weight
- Beach Body Training – Workout At The Beach With These Exercises
- Fat Loss in 30 Days – Diet & Exercise Tips To Transform Your Body
- Tight Butt in 30 Days – Booty Exercises For Firm Tight Glutes
- Toned Legs in 30 Days – Exercises To Firm Up Your Thighs & Hips
- Get Lean Fitness Plan – Meal Plans & Training Routines To Get Cut
- Buff Babes Workouts – Womens Diet & Exercise Tips To Build Lean Muscle
- Fitness Training In The Dark – Exercises To Improve Kinesthetic Awareness
- Mind Muscle Connection – Train Your Brain For Better Workouts
- Fitness Breathing – Breathe Better To Improve Workouts & Performance
