How do you feel when you wake up in the morning? Are you full of energy and eager to begin your day? Or do you wake up feeling tired and sluggish?
- Do you get sick often?
- Do you have irregular bowel movements?
- Do you perform some type of exercise daily?
- Are you moody and cranky often or are you happy and a free spirit?
Answered yes to any of these?
Are you eating foods that can help all alleviate these problems or are you eating foods that are making the situation worse? Not sure? Well, that’s where I can help!
I am a Registered Dietitian, and accredited through the American Association of Drugless Practitioners as a Certified Holistic Health Counselor, a certified Personal Trainer and Spinning Coach with over ten years experience in the fitness and wellness industry. I have over six years of nutrition experience including Western Medical based nutrition as well as experience with the Eastern Ayurveda Nutrition approach to a healthy and balanced diet and life.
My goal
My goal is to provide you with an individualized approach to balancing your eating and exercise habits and therefore create overall wellness.
Tools
I begin with a detailed assessment of your eating, lifestyle and exercise habits. From there we will establish which of these areas are out of balance and develop a plan to bring balance back.
Behavior Modification
I can only be successful if I have created long-term success for you. Together we will develop a fun, safe and effective action plan that will lead you to success and accomplishing your goals.
My Articles:
Contact Information:
- Phone: 917.921.4723
- Email: lmr5091@nyu.edu
