Certifications:
- Nutrition and Japanese through University of Vermont
- A.C.E. Certified Personal Trainer
- Underground Strength Coach
- CrossFit Level 1
- 5th Degree Black Belt Taekwon-Do
Services:
- In-home and in-gym personal training
- Outdoor and playground based underground and CrossFit style boot camp (In Season)
- Nearly 500 YouTube Videos are just waiting for your next movie night:)
- Videos by request for specific topics and workouts (Free)
- Check out my free Triad Muscle Revolution body weight muscle building program!
My Articles:
- Home Gym Myths – Learn The Myths Hype & Truth About Using Home Gyms
- Bodyweight Training – 5 Things To Learn From Giving Up Gym Workouts
- Breaking Plateaus – Break Through a Plateau With Speed Change Training
- Workout Timing – Using Self Timing Will Keep Your Workouts On Track
- Timed Workouts – Sure Fire Ways To Track Progress & Reach Your Goals
- Exercise Tidbits – Tips I Wish I Knew When I Started Exercising
- Personal Training Assessments – The Truth About Fitness Assessments
- Alternative Resistance Training – How It Compares With Free Weights
- Biggest Loser Coach – Tips & Advice From The Biggest Loser Trainer
- Single Best Form of Exercise – Which Fitness Theory Is Actually The Best
- Working Out & Overtraining – Tips To Avoid Overdoing Your Workouts
- Visualization Tips – Believe You Can Achieve Your Fitness Goals
- Giving Up Dieting – Avoid Restriction & Follow a Healthy Diet Plan
- Muscle Progression – Ask More From Yourself To Keep Improving
- Fitness Beliefs – 6 Beliefs That Will Greatly Help Your Fitness Lifestyle
- Tips To Unlock More Strength – Get Stronger & Increase Power
- Fears About Getting In Shape – Ways To Break a Fitness Plateau
- Home Exercise Tips – Things To Change Around Your House To Get Fit
- Metabolic Rate Myth – Can You Actually Change Your Metabolism?
- Exercise Recovery Tips – You Need Adequate Rest To Recover Fully
- Increase Energy Levels – Energy Is Important To Fitness Success
- Calorie Hacking – Cutting Calories Out of Your Diet For Weight Loss
- Functional Training Basics – Improve Overall Functional Capacity
- 6 Great Ab Exercises – Get Ripped Abs With Bodyweight Exercises
- How To Avoid Fitness Scams – Tips To Spot Fraudulent Products
- How To Avoid Fitness Scams – Deceitful Marketing Tactics Used
- How To Avoid Fitness Scams – Advertising Tricks To Make You Buy
- Set Point Theory – Is This Popular Fitness Idea Really Fact or Fiction?
- The Cardio Trap – Are You Doing Too Much Cardio Exercise?
- Exercise While Traveling – Ways To Stay Fit While on Vacation
- 3 Ways To Burn More Calories – Tips To Help You Lose Weight
- Genetics and Weight Loss – Are You a Victim of Your Genes?
- 8 Fitness Myths That Keep You Fat With Ways To Avoid Them
- Calorie Counting vs. Calorie Quality – What Type of Calories Are You Eating?
- Exercise Progression – Tips To Help Workout Frustration & Burnout
- Workout Progression – Keep Making Gains By Improving Exercise Technique
- Playground Workouts – Tips For Exercising In The Great Outdoors
- Diet & Exercise Myths – Top 10 Most Common Fitness Myths
- Exercise Log – Keep a Fitness Journal To Track Your Workouts
- Bike Riding For Cardio – Benefits of Cycling To Burn Fat and Calories
- Exercise and Stress – How To Relieve 3 Causes of Fitness Stress
- Self-Control Secrets – Tips To Overcome Diet and Exercise Issues
- Skills for Healthy Eating – Eat The Right Foods for a Lifetime
- Banking Strength – Save a Little Every Workout To Avoid Future Plateaus
- Progression Motivation Cycle – Stay Motivated on a Fitness Program
- Fitness Mastery – How To Become a Master of Exercise and Fitness
- Conquer Fitness Fears – Overcome a Fitness Culture Based on Fears
- Bodyweight Bodybuilding – 4 Body Weight Exercises For Maximum Muscle
- Fitness Basics – Learn These 2 Diet and Exercise Tips For Success
- Developing Fitness Discipline – Keep It Simple and Focus On Goals
- Old School Abs – Back To Basics Abdominal Training For Ripped Abs
- Weight Loss Limitations – Is Losing Weight Worth The Effort?
- Use ROM To Improve Workouts – Benefits of a Full Range of Motion
- Self Control Tips – Ways To Increase Diet and Exercise Willpower
- Break Workout Boredom – Tips To Keep Exercise Fun and Effective
- Repetition Speed – Benefits of Lifting Slow vs Lifting Fast
- Nutritional Environments – Make a Healthy Diet Simple and Easy
- 10 Rules of Fitness – Follow These Principles To Reach Your Goals
- Energy Vs Effort – Quest For Best Results with Fitness Program
- Weight Loss Perspectives – Understanding How Calorie Balance Works
- Gym Free Workouts – Ways To Exercise Without Going To The Gym
- Super Strong Bodyweight Training – Strength With Suspension Straps
- 4 Ways To Fix Fitness Plateaus – Bust Through a Workout Dead End
- 6 Fitness Barriers – Reasons Why You are Not Getting Results
- Fitness Fears – Ways To Overcome Diet and Exercise Anxiety
- Get Big with Bodyweight Exercises – Build Muscle Without Weights
- Diet Freedom – Eat What You Want and Get The Body of Your Dreams
- Rock Training – Build Muscle and Gain Strength Lifting Rocks
- Unique Workouts – 3 Uncommon Exercise Strategies For Big Gains
- Natural Food Diet Concerns – Eating Natural vs. Unnatural Foods
- Modern Fitness Myths – Uncommon Diet and Exercise Lies To Avoid
- Grip Training Benefits – Why You Need a Strong and Powerful Grip
- Stop Emotional Eating – How To Control Emotions To Eat Healthy
- Fitness Culture – Fighting Against an All or Nothing Mindset
- Improving The Mind Muscle Connection To Train Your Brain and Body
- Build a Low Cost Home Gym Based Around Body Weight Exercises
- How To Find The Best Fitness Program That Works For You
- How Eating Right Can Hold You Back and Hinder Your Progress
- How To Eat Sugar Without Gaining Weight or Getting Fat
Contact Information:
- Website: RedDeltaProject.com
- Email: [email protected]
- Free Program: Triad Muscle Revolution
