I am a 20-year (plus) veteran to the fitness industry. I am the owner of SASS Fitness, a personal training business serving an all female clientele in the Sacramento area, as well as the owner of SassFitness.com, a virtual personal training website for women. In addition to owning my own business, I am a Master Trainer for 24 Hour Fitness and a MET-Rx sponsored Fitness Competitor. In these capacities, I travel nationwide for competitions in fitness, extreme obstacle courses and personal appearances representing MET-Rx/Pure Protein/Worldwide Drinks and as a 24 Hour Fitness Master Trainer, I instruct continuing education fitness classes for other 24 Hour Fitness group exercise instructors.
Certifications and Specialized Training:
- Bachelors of Science, Exercise Science
- Group Fitness Instructor Certification – American Council on Exercise (ACE),
- Aerobics and Fitness Association of America (AFAA)
- Personal Training and Nutrition – AFAA
- Step Reebok Certification – AFAA
- Stability – Reebok Core Board, BOSU
- Indoor Group Cycling – Spin, Precision Cycling, 24Hour Fitness
Award Highlights:
- First and Overall, NPC Sacramento Master’s Figure Championships, 2008
- Third Place, Nation’s Best Bootcamp, Exercise TV, 2008
- Second Place, NPC Sacramento Fitness Championships, 2007
- First Place Overall, Women’s Tri-Fitness World Championships (1st Place Routine), 2005
- First Runner-Up, Women’s Tri-Fitness World Championships (1st Place Routine), 2004
- Master Trainer of the Year, 24 Hour Fitness, 2003
- First Place Overall, Women’s Tri-Fitness South Beach Invitational (1st Place Routine), 2002
- First Place Overall, Women’s Tri-Fitness Western Championship (1st Place Routine), 2002
- Instructor of the Year, 24 Hour Fitness, 2001
- First Place, Fitness Routine ESPN Fitness America Series, 2001, 2000
- First Place Overall, L.A. Open National Aerobics Championships, 1999
- First Place Overall, Ms. Fitness Beach Cities, 1997
My Articles:
- Extra Virgin Olive Oil – Experiment Using This Oil Topically On Your Skin
- Knee Pain Solutions – Injury Prevention & Recovery For People with Bad Knees
- Fiber Facts – Dietary Information About Soluble & Insoluble Fiber
- Aqua Training Workouts – Burn Calories With Water Aerobics In The Pool
- The Secret To My Success For Winning Womens Tri-Fitness World Championship
Contact Information:
- Website: SassFitness.com
- Email: [email protected]
