I started playing rugby at the age of 11 at school in the UK. I was always had a slim build and when I started playing senior level rugby at 16 and joined the Dutch U-19 and U-21 my coaches told me I had to put some muscle mass on in order to compete at that level. So began my love affair with the gym. Once I started training my passion for exercise and fitness really grew. So I looked into how I could turn my passion into a profession and combined my degree in graphic design with several courses in personal training.
Education & Certifications:
BA Graphic Design- CYMCA Level 2 Gym instructor
- CYMCA Personal Trainer
- Level 2 Boxercise instructor
- Group Studio cycling instructor
- CYMCA Level 2 Circuit Training
- CYMCA Level 3 Nutrition and Weight Management
- CYMCA Level 3 Training in Different Environments
- CYMCA Level 3 Sports Conditioning
- CYMCA Level 3 Lifestyle and Fitness Assessment
BA Graphic DesignServices Provided:
- Personal Training at your home or at the gym
- Fitness First programs
- Nutrition recommendation and advice
My Articles:
- Fitness vs Fatness – Being Thin & Skinny Does Not Mean Your Fit
- Cardiovascular Training Vs Resistance Training – Is Cardio Or Weights Better?
- Best Ways To Gain Lean Muscle Mass – Bulk Up Gain Weight & Get Stronger
- Men Vs Women When Exercising – Gender Affects Muscle Strength & Power
- High or Low Intensity Exercise – Which Is Best For Weight Loss
Contact Information:
- Email: [email protected]
