| Menu Item | Servings | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
|---|---|---|---|---|---|
| Harold's Mexican Cornbread | Serves 12 people | 243 | 15.0383 | 18.1 | 7.6 |
| Harold's bisquick pancakes | Serves 10 people | 125 | 4.1 | 17.2 | 4.3 |
| Harold's Cream of Wheat Bowl | Serves 1 people | 505 | 11.75 | 73.5 | 20 |
| Harold's Hot Chili | Serves 7 people | 625 | 40.5 | 34.1 | 32.3 |
| Fried Chicken and Sauce (Harolds Chicken) | 2 wings | 394.7 | 11.3 | 18.1 | 7.6 |
| Health Salad (Kosher Style Deli - Harolds) | 0.5 cup | 82 | 5.5 | 7.9 | 0.9 |
| One (1) Fried Catfish Fillet | 1 fillet | 211 | 11.2 | 15.4 | 13 |
| Bread (Harolds Bakery) | 3 slices | 85.5 | 0.4 | 17.3 | 3.5 |
| Fried Drumstick (Harolds Chicken Shack) | 1 oz | 41 | 1.6 | n/a | 6.1 |
| Pizza Shell (Harolds Bakery) | 1 pizza shell | 85 | 0.4 | 17.3 | 3.5 |
| Diet Whole-wheat Bread | 4 thin or 3 thick slices | 85.5 | 0.4 | 17.3 | 3.5 |
| Pork Bangers (Harold Woods) | 1 piece | 125 | 6 | 7 | 10 |
| Stir Fry Vegetables | 3 oz | 45 | n/a | 10 | 2 |
| Texicun Gormay Pickuls - Purdy Hot | 1.3 oz (38g) | 5 | n/a | 1 | n/a |
| Harold-is-Weizen | 375 ml | 175.5 | n/a | 14.6 | n/a |
| Chips (Harold Ramsey) | 100 g | 177 | n/a | n/a | n/a |
| Harold's Vegetable Pie (Generic) | 1 slice | 285 | n/a | n/a | n/a |
ShapeFit
ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!