| Menu Item | Calories | Calories from Fat | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| FEATURED PRODUCTS | |||||||||||
| Chicken Salad Sandwich on a Multigrain Croissant | 650 | 390 | 43 | 14 | 0 | 100 | 590 | 44 | 2 | 6 | 23 |
| Chicken Sausage Sandwich on a Pretzel Bun | 550 | 210 | 24 | 7 | 0 | 225 | 1,390 | 55 | 2 | 8 | 27 |
| Cranberry Walnut Chicken Salad on a Croissant | 540 | 320 | 35 | 10 | 0 | 70 | 490 | 40 | 3 | 13 | 19 |
| BEVERAGES | |||||||||||
| Banana Smoothie | 320 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 2 | 64 | 0 |
| Banana Smoothie with Ice Cream | 310 | 40 | 4 | 3 | 0 | 15 | 20 | 67 | 0 | 54 | 1 |
| Blackberry Flavored Iced Tea | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 24 | 0 |
| Chillerchino | 260 | 45 | 5 | 3 | 0 | 30 | 95 | 45 | 0 | 19 | 6 |
| French Vanilla Chillerchino | 300 | 45 | 5 | 3 | 0 | 30 | 95 | 56 | 0 | 30 | 6 |
| Frozen Caramel Latte | 560 | 210 | 23 | 19 | 0 | 85 | 115 | 81 | 8 | 67 | 8 |
| Frozen Mocha Madness | 650 | 180 | 19 | 12 | 0 | 60 | 210 | 108 | 2 | 73 | 9 |
| Lemonade Smoothie | 300 | 0 | 0 | 0 | 0 | 0 | 10 | 74 | 6 | 58 | 0 |
| Lemonade Smoothie made with Red Bull | 260 | 0 | 0 | 0 | 0 | 0 | 210 | 65 | 3 | 56 | <1 |
| Mocha Chillerchino | 310 | 50 | 6 | 3.5 | 0 | 30 | 105 | 56 | <1 | 30 | 7 |
| Oreo Cookie Blast Smoothie | 560 | 270 | 29 | 18 | 0 | 85 | 270 | 85 | <1 | 73 | 10 |
| Peach Flavored Iced Tea | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 24 | 0 |
| Peach Smoothie | 320 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 2 | 72 | 2 |
| Pina Colada Smoothie | 340 | 50 | 5 | 5 | 0 | 0 | 20 | 74 | 4 | 66 | 2 |
| Raspberry Iced Tea | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 24 | 0 |
| Strawberry Fruit Smoothie | 300 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 4 | 62 | 0 |
| Strawberry Fruit Smoothie with Ice Cream | 360 | 35 | 4 | 3 | 0 | 15 | 20 | 81 | 4 | 69 | 1 |
| Strawberry Iced Tea | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 25 | 0 |
| Strawberry Smoothie made with Red Bull | 260 | 0 | 0 | 0 | 0 | 0 | 200 | 65 | 2 | 58 | <1 |
| Sugar Free Raspberry Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 |
| DONUTS | |||||||||||
| Apple Cider Donut | 460 | 210 | 23 | 9 | 0 | 15 | 490 | 49 | 1 | 35 | 5 |
| Apple Filled Donut | 290 | 100 | 11 | 4 | 0 | 0 | 340 | 40 | 1 | 10 | 5 |
| Apple Stick | 430 | 170 | 18 | 7 | 0 | 20 | 640 | 58 | 1 | 23 | 6 |
| Bavarian Cream Donut | 290 | 110 | 12 | 4.5 | 0 | 0 | 350 | 38 | 1 | 8 | 5 |
| Blueberry Cake Donut | 390 | 190 | 21 | 8 | 0 | 15 | 440 | 46 | 1 | 25 | 4 |
| Blueberry Dew Drops | 80 | 35 | 4 | 1.5 | 0 | <5 | 90 | 10 | 0 | 5 | 1 |
| Boston Cream Donut | 320 | 120 | 13 | 5 | 0 | 0 | 360 | 44 | 1 | 16 | 5 |
| Butternut Donut | 400 | 190 | 21 | 8 | 0 | 15 | 480 | 51 | 1 | 28 | 4 |
| Chocolate Dew Drops | 80 | 40 | 4.5 | 1.5 | 0 | <5 | 85 | 10 | 0 | 5 | 1 |
| Chocolate Frosted Donut | 280 | 110 | 12 | 3.5 | 0 | 0 | 340 | 39 | 1 | 12 | 5 |
| Chocolate Frosted Donut with Jimmies | 290 | 110 | 13 | 3.5 | 0 | 0 | 340 | 42 | 1 | 14 | 5 |
| Chocolate Honey Dip Donut | 390 | 200 | 22 | 9 | 0 | 20 | 430 | 45 | 2 | 24 | 5 |
| Chocolate Iced Donut | 390 | 200 | 23 | 8 | 0 | 15 | 470 | 44 | 1 | 23 | 4 |
| Chocolate Stick | 370 | 160 | 18 | 7 | 0 | 250 | 460 | 45 | 2 | 23 | 5 |
| Cinnamon Dew Drops | 70 | 35 | 4 | 1.5 | 0 | <5 | 90 | 8 | 0 | 4 | 1 |
| Cinnamon Donut | 350 | 190 | 21 | 8 | 0 | 15 | 460 | 33 | 1 | 13 | 4 |
| Coconut Donut | 420 | 220 | 24 | 11 | 0 | 15 | 460 | 47 | 1 | 25 | 4 |
| Coconut Jelly Stick | 530 | 200 | 21 | 10 | 0 | 20 | 640 | 78 | 2 | 37 | 6 |
| Confetti Donut | 430 | 140 | 15 | 6 | 0 | 25 | 340 | 69 | 0 | 39 | 4 |
| Double Chocolate Donut | 440 | 230 | 25 | 9 | 0 | 20 | 430 | 50 | 2 | 28 | 5 |
| French Cruller | 210 | 130 | 14 | 6 | 0 | 35 | 85 | 20 | 0 | 12 | 1 |
| Homecut Donut | 330 | 190 | 21 | 8 | 0 | 15 | 460 | 33 | 1 | 13 | 4 |
| Honey Dew Donut | 380 | 190 | 21 | 8 | 0 | 15 | 460 | 46 | 1 | 25 | 4 |
| Honey Dew Drops | 80 | 40 | 4 | 1.5 | 0 | <5 | 90 | 9 | <1 | 5 | 1 |
| Honey Dip Dew Drops | 70 | 25 | 3 | 0 | 0 | 0 | 85 | 10 | 0 | 3 | 1 |
| Honey Dip Donut | 270 | 90 | 10 | 3.5 | 0 | 0 | 330 | 50 | 1 | 14 | 5 |
| Jelly Donut | 340 | 100 | 11 | 4 | 0 | 0 | 340 | 55 | 1 | 21 | 5 |
| Jelly Filled Dew Drops | 90 | 25 | 3 | 0 | 0 | 0 | 85 | 14 | 0 | 6 | 1 |
| Jelly Sticks | 460 | 170 | 18 | 7 | 0 | 20 | 640 | 67 | 1 | 29 | 6 |
| Lemon Filled Donut | 300 | 110 | 12 | 4.5 | 0 | 0 | 400 | 41 | 1 | 10 | 5 |
| Plain Dew Drops | 70 | 35 | 4 | 1.5 | 0 | <5 | 90 | 7 | <1 | 3 | 1 |
| Plain Stick | 380 | 170 | 18 | 7 | 0 | 20 | 620 | 47 | 1 | 16 | 1 |
| Powdered Dew Drops | 90 | 40 | 4 | 1.5 | 0 | <5 | 90 | 7 | <1 | 5 | 1 |
| Powdered Donut | 350 | 190 | 21 | 8 | 0 | 15 | 460 | 38 | 1 | 17 | 4 |
| Strawberry Frosted Donut | 280 | 100 | 11 | 4 | 0 | 0 | 360 | 42 | 1 | 15 | 5 |
| Strawberry Frosted Donut with Jimmies | 310 | 100 | 12 | 4.5 | 0 | 0 | 360 | 47 | 1 | 15 | 5 |
| Sugar Jelly Stick | 460 | 170 | 18 | 7 | 0 | 20 | 640 | 67 | 1 | 29 | 6 |
| Sugar Raised Donut | 230 | 90 | 10 | 3.5 | 0 | 0 | 330 | 31 | 1 | 5 | 5 |
| Sugar Stick | 400 | 170 | 18 | 7 | 0 | 20 | 620 | 53 | 1 | 22 | 6 |
| Vanilla Frosted Donut | 270 | 100 | 11 | 3.5 | 0 | 0 | 340 | 40 | 1 | 13 | 5 |
| PASTRIES | |||||||||||
| Apple Turnover | 420 | 210 | 24 | 8 | 0 | 0 | 290 | 45 | 0 | 10 | 6 |
| Cheese Danish | 310 | 160 | 19 | 7 | 0 | 25 | 300 | 32 | 0 | 14 | 5 |
| Chocolate Chip Cookie | 530 | 230 | 25 | 16 | 0 | 55 | 210 | 73 | 2 | 50 | 7 |
| Cinnamon Stick | 480 | 250 | 28 | 9 | 0 | 0 | 290 | 52 | 0 | 19 | 6 |
| Coffee Roll | 530 | 200 | 22 | 8 | 0 | 0 | 580 | 75 | 4 | 26 | 10 |
| Cranberry Apple Stick | 440 | 180 | 21 | 7 | 0 | 0 | 230 | 60 | 0 | 31 | 5 |
| Croissant | 220 | 90 | 10 | 6 | 0 | 25 | 260 | 28 | 1 | 5 | 5 |
| Figure 8 Danish | 280 | 120 | 14 | 4.5 | 0 | <5 | 240 | 35 | 0 | 17 | 3 |
| Multigrain Croissant | 330 | 150 | 17 | 10 | 0 | 45 | 300 | 41 | 2 | 4 | 6 |
| Oatmeal Raisin Cookie | 530 | 230 | 25 | 16 | 0 | 55 | 210 | 73 | 2 | 50 | 7 |
| Peanut Butter Cookie | 580 | 280 | 31 | 9 | 0 | 20 | 250 | 71 | 2 | 53 | 7 |
| Raspberry Stick | 490 | 250 | 28 | 9 | 0 | 0 | 290 | 52 | 0 | 19 | 6 |
| MUFFINS | |||||||||||
| Apple N' Spice Muffin | 560 | 260 | 28 | 4.5 | 0 | 110 | 430 | 71 | 1 | 39 | 6 |
| Banana Nut Muffin | 610 | 290 | 32 | 5 | 0 | 110 | 440 | 73 | 1 | 41 | 8 |
| Blueberry Corn Muffin Top | 360 | 150 | 17 | 3 | 0 | 55 | 220 | 48 | 1 | 23 | 4 |
| Blueberry Muffin | 560 | 250 | 27 | 4.5 | 0 | 105 | 420 | 75 | 1 | 45 | 6 |
| Boston Cream Muffin | 550 | 200 | 23 | 3.5 | 0 | 95 | 440 | 82 | 1 | 14 | 5 |
| Chocolate Chip Muffin | 650 | 300 | 34 | 8 | 0 | 110 | 430 | 85 | 2 | 54 | 7 |
| Cinnamon Coffee Cake Muffin | 660 | 300 | 34 | 8 | 0 | 110 | 440 | 85 | 1 | 54 | 6 |
| Corn Muffin | 610 | 260 | 29 | 4.5 | 0 | 110 | 440 | 81 | 2 | 38 | 8 |
| Cranberry Orange Muffin | 570 | 250 | 28 | 4.5 | 0 | 105 | 410 | 74 | 2 | 43 | 7 |
| French Toast Muffin | 630 | 290 | 33 | 7 | 0 | 115 | 430 | 79 | 1 | 46 | 6 |
| Low Fat Blueberry Muffin | 430 | 70 | 8 | 2 | 0 | 0 | 630 | 82 | 2 | 42 | 8 |
| Mocha Muffin Top | 360 | 150 | 17 | 4 | 0 | 40 | 190 | 47 | 2 | 29 | 3 |
| Morning Glory Muffin | 540 | 240 | 27 | 4.5 | 0 | 100 | 490 | 70 | 3 | 40 | 7 |
| Peach Muffin | 590 | 260 | 29 | 5 | 0 | 110 | 430 | 78 | 1 | 48 | 6 |
| Pistachio Muffin | 620 | 300 | 33 | 5 | 0 | 120 | 460 | 73 | 1 | 40 | 8 |
| Pumpkin Muffin | 590 | 270 | 30 | 6 | 0 | 105 | 460 | 73 | 1 | 40 | 6 |
| Raisin Bran Muffin | 580 | 240 | 27 | 4.5 | 0 | 105 | 410 | 82 | 4 | 47 | 7 |
| BAGELS & CREAM CHEESE | |||||||||||
| Asiago Bagel | 360 | 10 | 3.5 | 1 | 0 | 0 | 760 | 73 | 2 | 9 | 13 |
| Blueberry Bagel | 380 | 30 | 3.5 | 1 | 0 | 0 | 700 | 77 | 2 | 14 | 11 |
| Chive Cream Cheese | 180 | 160 | 18 | 10 | 0 | 70 | 250 | 4 | 0 | 2 | 4 |
| Cinnamon Raisin Bagel | 370 | 30 | 3.5 | 1 | 0 | 0 | 670 | 76 | 3 | 14 | 11 |
| Everything Bagel | 380 | 40 | 4.5 | 1 | 0 | 0 | 700 | 73 | 2 | 10 | 12 |
| French Toast Bagel | 390 | 45 | 5 | 2.5 | 0 | 15 | 720 | 76 | 2 | 14 | 12 |
| Light Plain Cream Cheese | 120 | 90 | 10 | 6 | 0 | 40 | 260 | 4 | 0 | 4 | 4 |
| Multigrain Bagel | 350 | 35 | 3.5 | 0.5 | 0 | 0 | 660 | 70 | 6 | 9 | 13 |
| Onion Bagel | 370 | 30 | 3.5 | 1 | 0 | 0 | 700 | 75 | 3 | 12 | 12 |
| Plain Bagel | 370 | 30 | 3.5 | 1 | 0 | 0 | 720 | 73 | 2 | 10 | 12 |
| Plain Cream Cheese | 180 | 160 | 18 | 10 | 0 | 70 | 250 | 4 | 0 | 2 | 4 |
| Sesame Bagel | 390 | 50 | 6 | 1 | 0 | 0 | 700 | 71 | 2 | 10 | 13 |
| Strawberry Cream Cheese | 160 | 120 | 14 | 8 | 0 | 50 | 200 | 8 | 0 | 8 | 2 |
| Veggie Cream Cheese | 90 | 70 | 8 | 4.5 | 0 | 25 | 95 | 3 | <1 | 2 | 2 |
| Wheat Bagel | 370 | 30 | 3.5 | 1 | 0 | 0 | 650 | 74 | 3 | 11 | 12 |
| SANDWICHES | |||||||||||
| All American International Breakfast Sandwich | 450 | 160 | 18 | 7 | 0 | 200 | 1,180 | 46 | 2 | 3 | 25 |
| Bacon, Egg & Cheese Bagel | 590 | 180 | 21 | 8 | 0 | 190 | 1,410 | 75 | 2 | 11 | 25 |
| Bacon, Egg & Cheese Croissant | 440 | 240 | 27 | 13 | 0 | 215 | 950 | 30 | <1 | 6 | 18 |
| Bacon, Egg & Cheese English Muffin Sandwich | 290 | 100 | 11 | 5 | 0 | 40 | 890 | 27 | 0 | 0 | 18 |
| Bacon, Egg & Cheese Wrap | 360 | 180 | 21 | 8 | 0 | 190 | 1,040 | 26 | <1 | 2 | 17 |
| Bacon, Egg White & Cheese Bagel | 530 | 120 | 14 | 6 | 0 | 40 | 1,400 | 74 | 2 | 10 | 25 |
| Bacon, Egg White & Cheese Croissant | 380 | 180 | 20 | 11 | 0 | 65 | 940 | 29 | <1 | 5 | 18 |
| Bacon, Egg White & Cheese English Muffin Sandwich | 290 | 100 | 11 | 5 | 0 | 40 | 890 | 27 | 0 | 0 | 18 |
| Bacon, Egg White & Cheese Wrap | 300 | 120 | 14 | 6 | 0 | 40 | 1,030 | 25 | <1 | 1 | 17 |
| Chicken Salad Sandwich on a Multigrain Croissant | 650 | 390 | 43 | 14 | 0 | 100 | 590 | 44 | 2 | 6 | 23 |
| Chicken Sausage Sandwich on a Pretzel Bun | 550 | 210 | 24 | 7 | 0 | 225 | 1,390 | 55 | 2 | 8 | 27 |
| Cranberry Walnut Chicken Salad on a Croissant | 540 | 320 | 35 | 10 | 0 | 70 | 490 | 40 | 3 | 13 | 19 |
| Egg & Cheese Bagel | 520 | 130 | 15 | 6 | 0 | 175 | 1,190 | 75 | 2 | 11 | 20 |
| Egg & Cheese Croissant | 370 | 190 | 22 | 11 | 0 | 200 | 730 | 30 | <1 | 6 | 13 |
| Egg & Cheese English Muffin Sandwich | 280 | 110 | 13 | 6 | 0 | 175 | 680 | 28 | 0 | <1 | 13 |
| Egg & Cheese WWrap | 290 | 130 | 15 | 6 | 0 | 175 | 820 | 26 | <1 | 2 | 12 |
| Egg White & Cheese Bagel | 460 | 70 | 8 | 4 | 0 | 25 | 1,180 | 74 | 2 | 10 | 20 |
| Egg White & Cheese Croissant | 310 | 130 | 15 | 9 | 0 | 50 | 720 | 79 | <1 | 5 | 13 |
| Egg White & Cheese English Muffin Sandwich | 220 | 50 | 6 | 3.5 | 0 | 25 | 670 | 27 | 0 | 0 | 13 |
| Egg White & Cheese Wrap | 230 | 70 | 8 | 4 | 0 | 25 | 810 | 25 | <1 | <1 | 12 |
| French International Breakfast Sandwich | 430 | 230 | 26 | 14 | 0 | 220 | 1,030 | 34 | <1 | 9 | 18 |
| Garden Veggie Egg White Wrap with Cheese | 230 | 90 | 10 | 5 | 0 | 25 | 720 | 22 | 3 | 1 | 12 |
| Ham, Egg & Cheese Bagel | 560 | 150 | 17 | 7 | 0 | 190 | 1,630 | 75 | 2 | 11 | 26 |
| Ham, Egg & Cheese Croissant | 410 | 210 | 24 | 12 | 0 | 215 | 1,170 | 30 | <1 | 6 | 19 |
| Ham, Egg & Cheese English Muffin Sandwich | 320 | 130 | 15 | 6 | 0 | 190 | 1,120 | 28 | 0 | <1 | 19 |
| Ham, Egg & Cheese WWrap | 330 | 150 | 17 | 7 | 0 | 190 | 1,260 | 26 | <1 | 2 | 18 |
| Ham, Egg White & Cheese Bagel | 500 | 90 | 10 | 4.5 | 0 | 40 | 1,620 | 74 | 2 | 10 | 26 |
| Ham, Egg White & Cheese Croissant | 350 | 150 | 17 | 10 | 0 | 65 | 1,160 | 29 | <1 | 5 | 19 |
| Ham, Egg White & Cheese English Muffin Sandwich | 260 | 70 | 8 | 4.5 | 0 | 40 | 1,110 | 27 | 0 | 0 | 19 |
| Ham, Egg White & Cheese Wrap | 270 | 90 | 10 | 4.5 | 0 | 40 | 1,250 | 25 | <1 | <1 | 18 |
| Monte Cristo International Breakfast Sandwich | 370 | 160 | 34 | 8 | 0 | 300 | 970 | 26 | 1 | 9 | 23 |
| Portuguese International Breakfast Sandwich | 510 | 210 | 24 | 9 | 0 | 215 | 1,440 | 45 | 2 | <1 | 27 |
| Sausage, Egg & Cheese Bagel | 750 | 330 | 37 | 14 | 0 | 220 | 1,570 | 75 | 2 | 11 | 29 |
| Sausage, Egg & Cheese Croissant | 600 | 390 | 44 | 19 | 0 | 245 | 1,110 | 30 | <1 | 6 | 22 |
| Sausage, Egg & Cheese English Muffin Sandwich | 510 | 310 | 35 | 14 | 0 | 220 | 1,060 | 28 | 0 | <1 | 22 |
| Sausage, Egg & Cheese Wrap | 520 | 330 | 37 | 14 | 0 | 220 | 1,200 | 26 | <1 | 2 | 21 |
| Sausage, Egg White & Cheese Bagel | 690 | 270 | 30 | 12 | 0 | 70 | 1,560 | 74 | 2 | 10 | 29 |
| Sausage, Egg White & Cheese Croissant | 540 | 330 | 37 | 17 | 0 | 95 | 1,100 | 29 | <1 | 5 | 22 |
| Sausage, Egg White & Cheese English Muffin Sandwich | 450 | 250 | 28 | 12 | 0 | 70 | 1,050 | 27 | 0 | 0 | 22 |
| Sausage, Egg White & Cheese Wrap | 460 | 270 | 30 | 12 | 0 | 70 | 1,190 | 25 | <1 | <1 | 21 |
| SPECIALTY PRODUCTS | |||||||||||
| Cappuccino | 80 | 25 | 3 | 1 | 0 | 10 | 80 | 8 | 0 | 8 | 5 |
| Caramel Latte | 220 | 50 | 6 | 3.5 | 0 | 20 | 140 | 34 | 0 | 32 | 9 |
| Espresso - Single Shot | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Hot Chocolate | 190 | 15 | 2 | 0 | 0 | <5 | 180 | 41 | 1 | 35 | 2 |
| Iced Cappuccino | 170 | 30 | 3 | 2.5 | 0 | 15 | 300 | 32 | 0 | 31 | 4 |
| Iced Caramel Latte with Skim Milk | 180 | 10 | 1.5 | 1 | 0 | 10 | 140 | 35 | 0 | 32 | 9 |
| Iced Latte | 140 | 50 | 5 | 3.5 | 0 | 20 | 115 | 13 | 0 | 14 | 9 |
| Iced Latte with Skim Milk | 90 | 0 | 0 | 0 | 0 | <5 | 120 | 14 | 0 | 14 | 9 |
| Iced Mocha Latte | 240 | 60 | 6 | 4 | 0 | 20 | 130 | 35 | 1 | 35 | 10 |
| Iced Mocha Latte with Skim Milk | 200 | 15 | 1.5 | 0.5 | 0 | <5 | 135 | 36 | 1 | 35 | 10 |
| Iced Mocha Madness | 120 | 15 | 1.5 | 1 | 0 | 5 | 140 | 18 | 0 | 17 | 5 |
| Latte | 70 | 0 | 0 | 0 | 0 | <5 | 95 | 11 | 0 | 11 | 7 |
| Latte with Skim Milk | 70 | 0 | 0 | 0 | 0 | <5 | 95 | 11 | 0 | 11 | 7 |
| Mocha Espresso | 210 | 20 | 2 | 0.5 | 0 | <5 | 210 | 45 | 1 | 39 | 2 |
| Mocha Latte | 210 | 50 | 5 | 3 | 0 | 15 | 105 | 32 | 1 | 32 | 8 |
| Mocha Latte with Skim Milk | 170 | 20 | 1 | 0.5 | 0 | <5 | 110 | 33 | 1 | 32 | 8 |
| Mocha Madness | 70 | 10 | 1 | 0 | 0 | 0 | 90 | 14 | 0 | 12 | <1 |
| LIGHTER CHOICES | |||||||||||
| Black Coffee | 10 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 |
| Coffee with Fat Free Half and Half | 20 | 0 | 0 | 0 | 0 | 0 | 25 | 2 | 0 | 2 | 1 |
| Coffee with Skim Milk | 20 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 0 | 2 | 1 |
| Egg & Cheese Wrap | 290 | 130 | 15 | 6 | 0 | 175 | 820 | 26 | <1 | 2 | 12 |
| Egg White & Cheese Wrap | 230 | 70 | 8 | 4 | 0 | 25 | 810 | 25 | <1 | <1 | 12 |
| Iced Coffee with Fat Free Half and Half | 20 | 0 | 0 | 0 | 0 | 0 | 25 | 2 | 0 | 2 | 1 |
| Iced Coffee with Skim Milk | 20 | 0 | 0 | 0 | 0 | 0 | 15 | 2 | 0 | 2 | 1 |
| Light Plain Cream Cheese | 120 | 90 | 10 | 6 | 0 | 40 | 260 | 4 | 0 | 4 | 4 |
| Low Fat Blueberry Muffin | 430 | 70 | 8 | 2 | 0 | 0 | 630 | 82 | 2 | 42 | 8 |
| Multigrain Bagel | 350 | 35 | 3.5 | 0.5 | 0 | 0 | 660 | 70 | 6 | 9 | 13 |
| Strawberry Yogurt Parfait | 280 | 50 | 6 | 1.5 | 0 | <5 | 200 | 51 | 3 | 31 | 16 |
| Sugar Free Raspberry Iced Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 |
| Vanilla Yogurt Parfait | 280 | 50 | 6 | 1.5 | 0 | <5 | 200 | 51 | 3 | 31 | 16 |
| Wheat Bagel | 370 | 30 | 3.5 | 1 | 0 | 0 | 650 | 74 | 3 | 11 | 12 |
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