Close Menu
    Facebook X (Twitter) Instagram
    ShapeFit.com
    • Home
    • Exercise
      • Free Weights
      • Machines
      • Kettlebells
      • Bodyweight
      • Exercise Bands
      • Medicine Ball
      • Exercise Ball
      • Core Training
      • Pilates
      • Stretching
    • Diet
      • Clean Eating 101
      • Fast Food Facts
      • Best Snacks
      • Free Food Journal
      • High Protein Snacks
      • Healthy Eating Tips
      • Good vs. Bad Carbs
    • Success Stories
      • Latest Stories
      • Lost 5-39 Pounds
      • Lost 40-59 Pounds
      • Lost 60-79 Pounds
      • Lost 80-99 Pounds
      • Lost 100-149 Pounds
      • Lost 150+ Pounds
      • Submit Your Story!
    • Models
      • Female Models
      • Male Models
      • Become a Model!
    • Videos
    • Q&A
      • Weight Training Questions
      • Weight Loss Questions
      • Nutrition Questions
      • Bodybuilding Questions
      • Fat Burning Questions
      • Cardio Questions
      • Muscle Building Questions
    • Extras
      • Fitness Writers
    • Forum
    ShapeFit.com
    Home»Uncategorized»IHOP Calories – Fast Food Nutrition Facts

    IHOP Calories – Fast Food Nutrition Facts

    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Menu ItemCalories
    (kcal)
    Calories from Fat (kcal)Total Fat
    (g)
    Saturated Fat
    (g)
    Trans Fat
    (g)
    Cholesterol
    (mg)
    Sodium
    (mg)
    Carbohydrate
    (g)
    Fiber
    (g)
    Sugar
    (g)
    Protein
    (g)
    Egg Combos
    Bacon & Eggs Breakfast:
    w/o Meat8604104514194520807241440
    w/Bacon (4)10405406019198028607341452
    w/Canadian-style Bacon (2)9804505016199036007341559
    w/Corned Beef Hash11605806523199031709161555
    w/Country-Style Ham, Slice of104044049151104039707641871
    w/Pork Chops (2)119058065211105026107451579
    w/Pork Sausage Links (4)117068075261100526207441452
    w/Pork Sausage Patties (2)126075084281102028607351554
    w/Portuguese Sausage Link (1)122068076241102528907441658
    w/Scrapple121061068201101528409541556
    w/Slice of Ham98043048151101033407541761
    w/Smoked Pork Sausage (2)132077086271103533907741659
    w/Spam® Slices (4)121070078241101536507641555
    w/Top Sirloin Steak (8 oz)110049054171104527307241482
    w/Turkey Bacon (4)100050056171100028107341551
    w/Turkey Sausage Links (4)103051057171101028907341458
    Bacon & Eggs Breakfast w/ Hash Browns:
    w/o Meat11405806418194524509861443
    w/Bacon (4)13207107823198032409961555
    w/Canadian-style Bacon (2)12606206920199539809961662
    w/Corned Beef Hash144075083271990354011781657
    w/Country-Style Ham1320610681911040435010261974
    Bacon & Eggs Breakfast w/ Hash Browns Continued:
    w/Pork Chops (2)1480750842511050298010071581
    w/Pork Sausage Links (4)1460850943011005299010061455
    w/Pork Sausage Patties (2)1540920103321102032409971556
    w/Portuguese Sausage Link (1)1500850942811025326010061661
    w/Scrapple1500780872411015321012061559
    w/Slice of Ham1260600671911010372010161763
    w/Smoked Sausage (2)16009401053111035376010361662
    w/Spam® Slices (4)1490870972811015402010261658
    w/Top Sirloin Steak (8 oz)139066073211.5104531109861584
    w/Turkey Bacon Strips (4)128067075211100031909961653
    w/Turkey Sausage Links (4)132068076211101032609961561
    Big 2-Egg Breakfast w/Bacon105058065190.567025607551042
    Big 2-Egg Breakfast w/Sausage119072081260.569523107651041
    Biscuits & Gravy Combo w/Country Gravy13807908831064529701064843
    Biscuits & Gravy Combo w/Sausage Gravy148086096340.565533001124845
    Breakfast Sampler118067074230.571530707751152
    Chicken/Country Fried Steak & Eggs w/Country Gravy1710950106301.5715400013361158
    Chicken/Country Fried Steak & Eggs w/Sausage Gravy18101020113332725432013861160
    Chicken Fried Chicken & Eggs w/Country Gravy11605906518168527109451150
    Chicken Fried Chicken & Eggs w/Sausage Gravy12106206919169028709651151
    Chorizo & Eggs1480840932811000346010571754
    Classic Skillets:
    w/Meat Add-Ons1560900100342705291011791451
    w/Bacon17501030115392745369011891463
    w/Sausage18801170130462765345011991463
    w/Chicken/Country Fried Steak w/Country Gravy241014001555037905130175111580
    w/Chicken/Country Fried Steak w/Sausage Gravy251014601635338005450180111582
    w/Slice of Ham1690930103352770417011991772
    w/Top Sirloin Steak (8 oz)1810980109372.5805356011791493
    Corned Beef Hash & Eggs11605806523199031709161555
    Eggs Benedict980510562214753140743742
    Huevos Rancheros w/Flour Tortilla141069077251925274012011559
    Huevos Rancheros w/Corn Tortilla12506407123192520209912455
    Huevos Rancheros w/Buttermilk Pancakes159076085281.510003600143141766
    Loco Moco126056062221.597512801071364
    Machaca w/Flour Tortilla1570910102311.59753130997767
    Machaca w/Corn Tortillas142086096291.59752420777662
    Migas w/Flour Tortilla145085095291.59252830977753
    Migas w/Corn Tortilla1290800892719252120767648
    Pigs In Blankets9304404918115026409461830
    Pork Chops & Eggs121063070210.574023007651168
    Quick 2-Egg Breakfast w/Bacon96053059190.563015307331133
    Quick 2-Egg Breakfast w/Sausage10306006723064014007431133
    Simple & Fit 2-Egg Breakfast360901020.5357804471726
    Sirloin Tips & Eggs133070077201.572030809562865
    Smokehouse Combo13308209128172530807951248
    South-of-the-Border Burrito135066073261.5690323012391650
    Split Decision Breakfast11106006724179524008051946
    T-Bone Steak & Eggs (10 oz)115054060211.5104528607351481
    T-Bone Steak & Eggs (12 oz)124058065232107531007351593
    Top Sirloin Steak & Eggs110049054171104527307241482
    Weekday Breakfast Specials:
    2 Eggs & 2 Buttermilk Pancakes w/Bacon68035039130.565017904931033
    2 Eggs & 2 Buttermilk Pancakes w/Sausage74042047160.56651670493933
    2 Eggs, Hash Browns & Toast w/Bacon92053059190.56301520643333
    2 Eggs, Hash Browns & Toast w/Sausage990600672306401400653333
    2 Egg Cheese Omelette w/2 Buttermilk Pancakes82047052201.55401730524936
    French Toast w/Bacon5902602911023510306252020
    French Toast w/Sausage660330371402509006252020
    2 x 2 x 2 w/Bacon68035039130.565017904931033
    2 x 2 x 2 w/Sausage74042047160.56651670493933
    Add A Side
    (2) Bacon Strips906072.50203900006
    (4) Bacon Strips18013014503578010012
    Bagel21050.500038043238
    (2) Biscuits440140168051260662710
    Cottage Cheese140606403061060514
    (1) Egg Any Style1309010302901601009
    English Muffin190101.500031037126
    Grits800000012517002
    Slice of Ham1202531065126030321
    Hash Browns2801701940038026212
    Oatmeal, Banana & Brown Sugar2604551.50535515208
    (2) Pork Sausage Links1601301560302701006
    (4) Pork Sausage Links320270301206054020012
    (2) Pork Sausage Patties410350391407579010113
    Scrapple360200236070760220116
    Seasonal Mixed Fruit60000000172131
    Seasoned Red Skin Potatoes3901802040067046516
    (2) Smoked Sausage Links4603704113090131050219
    (2) Slices of Spam®1801501650357802017
    (4) Slices of Spam®3502903311070157040115
    Toast w/Butter & Jam/Jelly, Rye2907084015390494196
    Toast w/Butter & Jam/Jelly, Sourdough320120137030430451106
    Toast w/ Butter & Jam/Jelly, Wheatberry3407083.5015430604258
    Toast w/ Butter & Jam/Jelly, White2507084015270421194
    Toast w/ Butter & Jam/Jelly, Whole Wheat28070840.515250445208
    (2) Turkey Bacon Strips705051.50303701015
    (4) Turkey Bacon Strips15010011305573010111
    (2) Turkey Sausage Links905061.50354000009
    (4) Turkey Sausage Links18010012307081000018
    (2) Turkey Sausage Patties14090102.505558000012
    Yogurt705000540130102
    Hearty Omelettes: Values (except for Simple & Fit) do not include choice of side
    Avocado, Bacon & Cheese Omelette930690762619051350145148
    Bacon Temptation Omelette119088098371.59952390152463
    Big Steak Omelette1260810902919501970476766
    Chicken Fajita Omelette10506607426110102130255874
    Chorizo Fiesta Omelette130095010637196532203341155
    Colorado Omelette1190830923419952540193573
    Corned Beef Hash & Cheese Omelette1060730813119352040284255
    Country Omelette1180800883119452010424654
    Create Your Own Omelette:
    Plain5303904311083059071127
    Plain w/Egg Substitute1404040.501032020023
    Choice of Ingredients:
    Add (2) Bacon Strips906072.50203900006
    Add Cheese, American1501101270254802018
    Add Cheese, Cheddar23017018110.55536021014
    Add Cheese, Jack & Cheddar Blend22016018100.55535020013
    Add Cheese, Pepper Jack210150171105034000014
    Add Cheese, Swiss16011013803010010011
    Add Cheese, White Cheddar17013014804027010011
    Create Your Own Omelette Choice of Ingredients Continued:
    Add Fresh Green Peppers & Onions100000002010
    Add Ham, Diced305100153201015
    Add Fresh Mushrooms100000002112
    Add Pork Sausage Links (2)1601301560302701006
    Add Fresh Spinach1500000452102
    Add Fresh Tomatoes100000002110
    Garden Omelette91069076251890960153443
    Hearty Ham & Cheese Omelette104071079311.510052500171664
    International Omelette810570632319051580163447
    Simple & Fit Vegetable Omelette3201201450256902651727
    Spinach & Mushroom Omelette98074082281.58901750214643
    Choice of Side:
    Hash Browns2801701940038026212
    (3) Chocolate Chocolate Chip Pancakes, Buttermilk Version5401601880.56015508462514
    (3) Chocolate Chocolate Chip Pancakes, Chocolate Version5601701980.56015508772516
    (3) Cinn-A-Stacks® Pancakes690200228160169010964914
    (3) Double Blueberry Pancakes540120134.50.56015909373214
    (3) Harvest Grain 'N Nut® Pancakes52026029607511205241414
    (3) New York Cheesecake Pancakes85030034161.5145183011864219
    (3) Original Buttermilk Pancakes4701401550.57015906941313
    (3) Pumpkin Pancakes480110124.50.55016208092612
    (3) Raspberry & Peach Pancakes560120134.50.56015809963814
    (3) Rooty Tooty Fresh 'N Fruity® w/Blueberry520120134.50.56015908852813
    (3) Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple510120134.50.56015608652814
    (3) Rooty Tooty Fresh 'N Fruity® w/Peach510120134.50.56015708652714
    (3) Rooty Tooty Fresh 'N Fruity® w/Strawberry520120134.50.56015608752214
    (3) Strawberry Banana Pancakes600120134.50.560156010983415
    Seasonal Mixed Fruit60000000172131
    Toast w/Butter & Jam/Jelly, Rye2907084015390494196
    Toast w/Butter & Jam/Jelly, Sourdough320120137030430451106
    Toast w/ Butter & Jam/Jelly, Wheatberry3407083.5015430604258
    Toast w/ Butter & Jam/Jelly, White2507084015270421194
    Toast w/ Butter & Jam/Jelly, Whole Wheat28070840.515250445208
    World Famous Pancakes
    Pancake Flavors:
    (4) Chocolate Chocolate Chip Pancakes, Buttermilk Version710210239180207011073219
    (4) Chocolate Chocolate Chip Pancakes, Chocolate Version73021024101802070114103321
    (4) Cinn-A-Stack® Pancakes9002602910180225014286118
    (4) Double Blueberry Pancakes690150175180211011883718
    (4) Harvest Grain 'N Nut® Pancakes w/Blueberry74031034708014908973419
    (4) Harvest Grain 'N Nut® Pancakes w/Butter68033037709514807061919
    (4) Harvest Grain 'N Nut® Pancakes w/Cinnamon Apple73031034708014508763419
    (4) New York Cheesecake Pancakes110040044211.5190243015285326
    (3) Original Buttermilk Pancakes4701401550.57015906941313
    (5) Original Buttermilk Pancakes7502002271110262011572222
    (4) Pumpkin Pancakes6301401551702160106123417
    (4) Raspberry & Peach Pancakes700150165180209012274319
    (4) Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple Topping650150165180207010963318
    (4) Rooty Tooty Fresh 'N Fruity® w/Peach Topping650150165180209010973218
    (4) Rooty Tooty Fresh 'N Fruity® w/Strawberry Topping660150165180207011072718
    (4) Strawberry Banana Pancakes7601501751802070137104119
    Pick-A-Pancake Combo:
    Chocolate Chocolate Chip, Chocolate Version w/Bacon102054060190.564021308871937
    Chocolate Chocolate Chip, Chocolate Version w/Sausage109061068220.565020108871937
    Chocolate Chocolate Chip, Buttermilk Version w/Bacon101053059180.564021308661936
    Chocolate Chocolate Chip, Buttermilk Version w/Sausage108061067220.565020108661936
    Cinn-A-Stack® w/Bacon112056062181640223010563836
    Cinn-A-Stack® w/Sausage119063070221650211010663736
    Double Blueberry w/Bacon103050056160.564021709772836
    Double Blueberry w/Sausage110057063190.565020509872735
    Harvest Grain 'N Nut® w/Bacon10006006717065518606451136
    Harvest Grain 'N Nut® w/Sausage10706707521066517306451136
    New York Cheesecake w/Bacon123062069241695232011463339
    New York Cheesecake w/Sausage130069077271705220011463239
    Original Buttermilk w/Bacon96052058170.565021707551035
    Original Buttermilk w/Sausage103059066200.566520407551035
    Pumpkin w/Bacon96049055160.563521808281935
    Pumpkin w/Sausage103056063190.564520608381935
    Raspberry & Peach w/Bacon106050055160.5640216010563536
    Raspberry & Peach w/Sausage113057063190.5650203010563536
    Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple w/Bacon100050055160.564021409152536
    Rooty Tooty Fresh 'N Fruity® w/Cinnamon Apple w/Sausage107057063190.565020109252535
    Rooty Tooty Fresh 'N Fruity® w/Peach w/Bacon100050055160.564021509162436
    Rooty Tooty Fresh 'N Fruity® w/Peach w/Sausage107057063190.565020309262436
    Rooty Tooty Fresh 'N Fruity® w/Strawberry w/Bacon101050055160.564021409361936
    Rooty Tooty Fresh 'N Fruity® w/Strawberry w/Sausage108057063190.565020209461936
    Strawberry Banana w/Bacon107050056160.5640214010972836
    Strawberry Banana w/Sausage114057064190.5650202011072736
    Simple & Fit Blueberry Harvest Grain 'N Nut® Combo50021024407512504541627
    French Toast & Waffles
    Bananas Foster Brioche French Toast97043048150.5180116011755719
    Berry Berry Brioche French Toast770260299016595011464018
    Cinnamon Swirl Brioche French Toast90032036100.5165109012656717
    Our Original French Toast720270301103209309272921
    Strawberry Banana French Toast88025028100310910138105222
    Peach Vanilla Stuffed French Toast103035039170.59081015668417
    Strawberry Stuffed French Toast99032036160.57576015266816
    Strawberry Vanilla Stuffed French Toast104035039170.59078015967417
    Stuffed French Toast w/o Toppings85032036160.57575011845315
    Create Your Own French Toast Combo:
    Original w/Bacon11306106820082017309062141
    Original w/Sausage12006807624083016109062140
    Strawberry Banana w/Bacon120059066190.5805170011483341
    Strawberry Banana w/Sausage127066073230815158011483241
    Bananas Foster Brioche w/Bacon123068075220.5715184010153439
    Bananas Foster Brioche w/Sausage130075083250.5730171010153439
    Berry Berry Brioche w/Bacon11405906619071017309952638
    Berry Berry Brioche w/Sausage121066074220720161010052638
    Cinnamon Swirl Brioche w/Bacon122063070190.5710182010954338
    Cinnamon Swirl Brioche w/Sausage129070078220.5725170011054238
    Peach Vanilla Stuffed w/Bacon116060067220.5645150010754435
    Peach Vanilla Stuffed w/Sausage123067074250.5655138010854435
    Strawberry Stuffed w/Bacon121059065210.5635149012364435
    Strawberry Stuffed w/Sausage128066073250.5650136012364435
    Strawberry Vanilla Stuffed w/Bacon117060067220.5645149010953935
    Strawberry Vanilla Stuffed w/Sausage124067074250.5655137010953935
    Bananas & Cream Waffle750350392011758209043713
    Belgian Waffle500210241411407306021410
    Berries & Cream Waffle710290331911757909433612
    Chicken & Waffles113054060201.5220199010852741
    Create Your Own Belgian Waffle Combo:
    Bananas & Cream w/Bacon11005906628177515409343737
    Bananas & Cream w/Sausage11706607431179014209343737
    Berries & Cream w/Bacon10605406027177515109633736
    Berries & Cream w/Sausage11306106831179013909733736
    Traditional w/Bacon8504605122173514506221534
    Traditional w/Sausage9105305926175013306321534
    Syrups
    Blueberry (1.0 fl-oz)1100000010260180
    Boysenberry (1.0 fl-oz)1000000010260180
    Butter Pecan (1.0 fl-oz)1100000020280180
    Maple, Old Fashioned (1.0 fl-oz)1100000015270180
    Strawberry (1.0 fl-oz)1000000010260190
    Sugar Free (1.0 fl-oz)1500000556000
    Crepes
    Cheese Blintzes w/Blueberry Topping116058065302350161011465930
    Cheese Blintzes w/Cinnamon Apple Topping114059065302350154010955930
    Cheese Blintzes w/Strawberry Preserves123059065302350154013348231
    Cheese Blintzes w/Strawberry Topping115059065302350154011354731
    Chicken, Bacon & White Cheddar Crepes108060067281.537024005331868
    Chicken Florentine Crepes8704304820130021305751956
    Classic Breakfast Crepes112068075301.587024605221860
    German Crepes84040045140.531511509052921
    Strawberries & Cream Crepes96036040120.5305119013165122
    Swedish Crepes86039044140.531011509653621
    Sweet Cream Cheese Crepes w/Peach Topping880460522402459209045317
    Sweet Cream Cheese Crepes w/Raspberry Topping870470522402458808544917
    Create Your Own Sweet Crepe Combo:
    German w/Bacon110066074220.577016707441637
    German w/Sausage117073081260.578515507441637
    Strawberries & Cream w/Bacon113061067190.575516909552837
    Strawberries & Cream w/Sausage120068075230.576515709552737
    Swedish w/Bacon112065072220.577016708042337
    Swedish w/Sausage119072080250.578015508142337
    Sweet Cream Cheese w/Peach Topping w/Bacon10906607325072015607442835
    Sweet Cream Cheese w/Peach Topping w/Sausage11607308129073514407542835
    Sweet Cream Cheese w/Raspberry Topping w/Bacon10806607325072015407242635
    Sweet Cream Cheese w/Raspberry Topping w/Sausage11507308129073514207242635
    Salads
    Chicken & Spinach Salad w/Grilled Chicken10306206922139521504252964
    Chicken & Spinach Salad w/Crispy Chicken128072080241.537024507772964
    Citrus Chicken Pecan Salad66038042609510704373135
    Crispy Chicken Cobb Salad w/Crispy Chicken127087096281.55902980394562
    Crispy Chicken Cobb Salad w/Grilled Chicken113080089271.56352880123570
    Grilled Chicken Caesar Salad800520571411501910277748
    Honey-Lime Chicken Salad41019021409511602541933
    Mixed Greens House Salad w/Blue Cheese Dressing3202903260.5303306233
    Mixed Greens House Salad w/Buttermilk Ranch Dressing290260294.50204406232
    Mixed Greens House Salad w/Creamy Caesar Dressing29025027502560010253
    Mixed Greens House Salad w/Creamy Italian240170182.500500172132
    Mixed Greens House Salad w/Fat Free Raspberry Vinaigrette8000000520172141
    Mixed Greens House Salad w/French or Catalina Dressing11051000590232142
    Mixed Greens House Salad w/Honey Balsamic Dressing21013015200280202152
    Mixed Greens House Salad w/Honey Lime Vinaigrette240160182.500200202162
    Mixed Greens House Salad w/Honey Mustard Dressing240170193015470172142
    Mixed Greens House Salad w/Orange Vinaigrette19013015200310142102
    Mixed Greens House Salad w/Raspberry Vinaigrette140100111.50074010271
    Mixed Greens House Salad w/Thousand Island Dressing260200233.501047014282
    Simple & Fit Mixed Greens House Salad w/Reduced Fat Italian40151.50001206232
    Side Caesar w/Dressing3802903370.53585015349
    Soups
    Loaded Potato Soup3902002290451320362412
    Minestrone Soup150202.5000113027235
    Roasted Chicken Noodle Soup1705062.502599021138
    Rustic Cheesy Tomato Soup29018020120.560120022275
    Sandwiches: Values do not include choice of side
    Baja Fish Sandwich w/Honey Lime Vinaigrette71025027606021408861528
    Baja Fish Sandwich w/Tartar Sauce75030033607022108761328
    Chicken Clubhouse Super Stacker115068076251.520030706251257
    Double BLT69043048120752130403525
    Philly Cheese Steak Stacker80036041151.512026006241249
    Southwestern Club Sandwich87033037120.51252440774653
    Spicy Chicken Ranch Sandwich87042047180.511531307351138
    Turkey Berry Melt120061068341.522025408141063
    Choice of Side:
    Onion Rings, Side6203103460.5055070398
    Seasonal Mixed Fruit60000000172131
    Seasoned Fries, Side320120132.50049045415
    Salad: see salads section
    Soup: see soups section
    Griddle Melts: Values do not include choice of side
    Bacon & White Cheddar Melt, Full Sandwich16101010113482.56353090845765
    Bacon & White Cheddar Melt, Half Sandwich830520582513201640422334
    Ham & Egg Melt, Full Sandwich128069077371.56153000813766
    Ham & Egg Melt, Half Sandwich640340381813101500402433
    Spinach, Roasted Red Pepper & Cheese Melt, Full Sandwich1380810913615552570845757
    Spinach, Roasted Red Pepper & Cheese Melt, Half Sandwich69041045180.52751280423429
    Choice of Side:
    Hash Browns2801701940038026212
    Seasoned Fries, Side320120132.50049045415
    Seasonal Mixed Fruit60000000172131
    Appetizers
    Appetizer Sampler173084094221.51253490160102662
    Chicken & Chorizo Burrito100057063270.51802350603750
    Chicken & Three Cheese Quesadilla980490542812252390574668
    Crispy Chicken Strips & Fries106048054100.5100195010271343
    Fish & Chips8003904480701630798524
    Monster Mozza Sticks76034038161702660677638
    Onion Rings1250620691210111014071817
    Seasoned Fries64024027505990898210
    Wings w/o Dressing89054060140.53203070243864
    Wings w/Buttermilk Ranch Dressing1160800891913403500263965
    Wings w/Blue Cheese Dressing1190830922013503380253966
    Hamburger Bar: Values do not include choice of side
    Bacon Cheeseburger870470522521702130533848
    Blue Cheese & Bacon Burger99059066292.51852350503650
    Cheeseburger780400452321501740523742
    Hamburger710350391921351490513738
    Mega Monster Cheeseburger117066073343.52501980533876
    Mushroom, Spinach & Swiss Burger112070078292.51601990585947
    Patty Melt91058065282.51551400395643
    Choice of Side:
    Onion Rings, Side6203103460.5055070398
    Seasonal Mixed Fruit60000000172131
    Seasoned Fries, Side320120132.50049045415
    Salad: see salads section
    Soup: see soups section
    Dinner Classics: Values do not include choice of side
    Blue Cheese & Bacon Sirloin96047052231.52002150628562
    Chicken Fried Chicken Dinner w/Country Gravy76033037110.57022508441129
    Chicken Fried Chicken Dinner w/Sausage Gravy81036040130.57524108641230
    Chicken/Country Fried Steak Dinner w/Country Gravy121065073231.510031201037336
    Chicken/Country Fried Steak Dinner w/Sausage Gravy130072080261.511034401087339
    Chicken Parmesan970290337060224012071248
    Fried Chicken Dinner15007608522139035909261295
    Grilled Liver9604204714157515107851361
    Italian Chicken Pasta134062069291.5225261011591566
    Pot Roast Dinner9504104617116032008341755
    Savory Pork Chops90044049130.51101470688250
    Sirloin Steak Tips Dinner9304404915110527408652944
    Smoked Sausage Dinner970650732311102790546628
    T-Bone Steak (10 oz)860390441311051730668152
    T-Bone Steak (12 oz)95044048151.51351970669164
    Tilapia Florentine94056062231.51652430496550
    Top Sirloin Steak Dinner880430481311202510547662
    Choice of Side:
    Baked Potato, Plain3407071003063747
    Salad: see salads section
    Soup: see soups section
    55+ Specialties
    55+ Breakfast Sampler750440491503651740513627
    55+ Buttermilk Pancakes4701401550.57015906941313
    55+ Create Your Own Omelette
    Plain w/Pancakes60031034100.54851380503923
    Plain w/ Egg Substitute w/Pancakes3901201450551230473920
    Choice of Ingredients:
    Add (2) Bacon Strips906072.50203900006
    Add Cheese, American1501101270254802018
    Add Cheese, Cheddar23017018110.55536021014
    Add Cheese, Jack & Cheddar Blend22016018100.55535020013
    Add Cheese, Pepper Jack210150171105034000014
    Add Cheese, Swiss16011013803010010011
    Add Cheese, White Cheddar17013014804027010011
    Add Fresh Green Peppers & Onions100000002010
    Add Ham, Diced305100153201015
    Add Fresh Mushrooms100000002112
    Add Pork Sausage Link1601301560302701006
    Add Fresh Spinach1500000452102
    Add Fresh Tomatoes100000002110
    55+ Crispy Chicken Strips890440491318519508471431
    55+ Fish & Chips7703804280451450797517
    55+ French Toast w/Bacon5902602911023510306252020
    55+ French Toast w/Sausage660330371402509006252020
    55+ Grilled Liver79037042120.530014207451335
    55+ Pork Chop73035039100551210678131
    55+ Pot Roast63027030110.56519507041324
    55+ Rise 'N Shine w/Bacon90053059200.563012406131031
    55+ Rise 'N Shine w/Sausage9706006723064011206231030
    55+ Rooty w/Blueberry Topping5002402710033510504432020
    55+ Rooty w/Cinnamon Apple Topping4802402710033510204222020
    55+ Rooty w/Peach Topping4802402710033510404221920
    55+ Rooty w/Strawberry Topping4902402710033510204321420
    55+ Smoked Sausage Dinner74047052160.5652130526518
    55+ Smokehouse Combo83052057170.53701750523625
    55+ Tilapia Florentine83053059221.51201860485531
    55+ 2 x 2 x 2 w/Bacon68035039130.565017904931033
    55+ 2 x 2 x 2 w/Sausage74042047160.56651670493933
    Add Soup or Salad: see soup or salads section
    Just for Kids
    Banana Hazelnut Crepe4001902160804904532610
    Cheeseburger4001802091506203931620
    Create-A-Face Pancake®4209010404510607242611
    Funny Face® (Buttermilk Pancake Version)44018020131401030563189
    Funny Face® (Chocolate Pancake Version)470200221414010306142110
    Grilled Cheese Sandwich44023026151557504231613
    Ice Cream Sundae w/o Topping130607502055150123
    Ice Cream Sundae w/Hot Fudge3201401614020150411344
    Ice Cream Sundae w/Strawberry Topping200607502060321203
    Jr. Chicken & Waffles48021023100.5110790482720
    Jr. Ham & Egg Melt390190211002907803231520
    Macaroni & Cheese3708092.50155506242111
    Create Your Own Rooty Jr.®:
    Brioche French Toast w/Banana Topping480270301103257403421220
    Brioche French Toast w/Blueberry Topping530270301103257804732319
    Brioche French Toast w/Cinnamon Apple Topping520270301103257504422319
    Brioche French Toast w/Peach Topping520270301103257604422220
    Brioche French Toast w/Strawberry Topping520270301103257504621720
    Pancake w/Banana Topping4202202490290950312918
    Pancake w/Blueberry Topping47022024902909804432018
    Pancake w/Cinnamon Apple Topping46022024902909504222018
    Pancake w/Peach Topping46022024902909704231919
    Pancake w/Strawberry Topping46022024902909504331418
    Waffle w/Banana Topping50027031140.53307803821219
    Waffle w/Blueberry Topping55027030140.53308205122319
    Waffle w/Cinnamon Apple Topping54027031140.53307804922319
    Waffle w/Peach Topping54027030140.53308004922219
    Waffle w/Strawberry Topping55027031140.53307805021619
    Silver 5 w/Bacon3401802070290880262516
    Silver 5 w/Sausage3702102390295820262515
    Delicious Desserts
    Crispy Strawberry Banana Cheesecake w/o Ice Cream66030034171756805433637
    Crispy Strawberry Banana Cheesecake w/Chocolate Ice Cream75034038191907006534639
    Crispy Strawberry Banana Cheesecake w/Strawberry Ice Cream74034037191857006534539
    Crispy Strawberry Banana Cheesecake w/Vanilla Ice Cream76035038191907306634540
    Blueberry Fruit Crepe460140167090420713468
    Cinnamon Apple Fruit Crepe430160189090350602408
    Strawberry Fruit Crepe470170189090360713348
    Ice Cream Sundae w/o Topping31017019140.540115300256
    Ice Cream Sundae w/Hot Fudge50025028230.540210561467
    Ice Cream Sundae w/Strawberry Topping38017019140.540120471336
    Beverages
    Coffee/Coffee Drinks:
    Coffee, Cup50000001100
    Coffee, Full Carafe2550.500004301
    Flavored Coffee, French Vanilla190901090.5015241231
    Flavored Coffee, Swiss Mocha190901090.5015231221
    Iced Coffee, Mocha2507084.5025115371358
    Iced Coffee, Original2107084.5025115261258
    Iced Coffee, Vanilla2507084.5025115371368
    Juice:
    Apple Juice (10 fl-oz)1200000010300270
    Apple Juice (16 fl-oz)2100000020520470
    Apple Juice (Kid's Cup 12 fl-oz)1500000015370340
    Cranberry Juice (10 fl-oz)1200000035302300
    Cranberry Juice (16 fl-oz)2105000565533530
    Cranberry Juice (Kid's Cup 12 fl-oz)1505000545382380
    Grapefruit Juice (10 fl-oz)100000000230231
    Grapefruit Juice (16 fl-oz)170500000400402
    Grapefruit Juice (Kid's Cup 12 fl-oz)120500000280282
    Premium Orange Juice, Florida's Natural® (10 fl-oz)110000000270232
    Premium Orange Juice, Florida's Natural® (16 fl-oz)200000000471404
    Premium Orange Juice, Florida's Natural® (Kid's Cup 12 fl-oz)140000000331283
    Premium Orange Juice, Tropicana® (10 fl-oz)110000000260212
    Premium Orange Juice, Tropicana® (16 fl-oz)200000000460374
    Premium Orange Juice, Tropicana® (Kid's Cup 12 fl-oz)140000000330263
    Tomato Juice (10 fl-oz)450000042010171
    Tomato Juice (16 fl-oz)8000000740183133
    Tomato Juice (Kid's Cup 12 fl-oz)500000053013292
    Lemonade:
    Hi-C® Pink Lemonade (10 fl-oz)700000030190190
    Hi-C® Pink Lemonade (16 fl-oz)1200000050310310
    Hi-C® Pink Lemonade (Kid's Cup 12 fl-oz)900000040250250
    Minute Maid® Lemonade (10 fl-oz)900000010220210
    Minute Maid® Lemonade (16 fl-oz)1500000015360350
    Minute Maid® Lemonade (Kid's Cup 12 fl-oz)1200000010290280
    Tropicana® Pink Lemonade (10 fl-oz)800000080200200
    Tropicana® Pink Lemonade (16 fl-oz)13000000130340340
    Tropicana® Pink Lemonade (Kid's Cup 12 fl-oz)10000000105270270
    Tropicana® Yellow Lemonade (10 fl-oz)900000010220210
    Tropicana® Yellow Lemonade (16 fl-oz)1500000015360350
    Tropicana® Yellow Lemonade (Kid's Cup 12 fl-oz)1200000010290280
    Milk/Hot Chocolate/Milk Shakes:
    Chocolate Milk, (10 fl-oz)2207084.5025115291268
    Chocolate Milk, (16 fl-oz)3601301480452004614214
    Chocolate Milk, (Kid's Cup 12 fl-oz)270901060301403613210
    Hot Chocolate150506500200251221
    Milk Shake, Chocolate50020022140752406215214
    Milk Shake, Strawberry50020022130752406214514
    Milk Shake, Vanilla49020022130752306005314
    Milk, 2%, (10 fl-oz)1204553020115120128
    Milk, 2%, (16 fl-oz)21080850352002002014
    Milk, 2%, (Kid's Cup 12 fl-oz)15050640251401501510
    Other:
    Bottled Water (8.0 fl-oz)00000000000
    Hi-C® Fruit Punch (10 fl-oz)80000005210210
    Hi-C® Fruit Punch (16 fl-oz)1300000010350350
    Hi-C® Fruit Punch (Kid's Cup 12 fl-oz)1000000010280280
    Tropicana® Fruit Punch (10 fl-oz)800000020230230
    Tropicana® Fruit Punch (16 fl-oz)1400000030380380
    Tropicana® Fruit Punch (Kid's Cup 12 fl-oz)1100000025300300
    Soft Drinks:
    Barq's® Root Beer (10 fl-oz)800000015220220
    Barq's® Root Beer (16 fl-oz)1400000030370370
    Barq's® Root Beer (Kid's Cup 12 fl-oz)1100000025300300
    Cherry Coke® (10 fl-oz)80000000210210
    Cherry Coke® (16 fl-oz)130000000350350
    Cherry Coke® (Kid's Cup 12 fl-oz)100000000280280
    Coca-Cola® (10 fl-oz)70000000200200
    Coca-Cola® (16 fl-oz)120000000330330
    Coca-Cola® (Kid's Cup 12 fl-oz)100000000270270
    Coca-Cola Zero™ (10 fl-oz)00000000000
    Coca-Cola Zero™ (16 fl-oz)00000000000
    Coca-Cola Zero™ (Kid's Cup 12 fl-oz)00000000000
    Diet Coke® (10 fl-oz)00000050000
    Diet Coke® (16 fl-oz)000000100000
    Diet Coke® (Kid's Cup 12 fl-oz)000000100000
    Diet Pepsi® (10 fl-oz)000000200000
    Diet Pepsi® (16 fl-oz)000000300000
    Diet Pepsi® (Kid's Cup 12 fl-oz)000000250000
    Dr. Pepper® (10 fl-oz)700000025190180
    Dr. Pepper® (16 fl-oz)1200000040320310
    Dr. Pepper® (Kid's Cup 12 fl-oz)900000030250250
    Fanta® Orange (10 fl-oz)800000010220220
    Fanta® Orange (16 fl-oz)1400000020370370
    Fanta® Orange (Kid's Cup 12 fl-oz)1100000015300290
    Manzanita Sol® (10 fl-oz)800000020220210
    Manzanita Sol® (16 fl-oz)1400000030360350
    Manzanita Sol® (Kid's Cup 12 fl-oz)1100000025290280
    Mountain Dew® (10 fl-oz)800000030230230
    Mountain Dew® (16 fl-oz)1400000050390390
    Mountain Dew® (Kid's Cup 12 fl-oz)1100000040310310
    Mug® Root Beer (10 fl-oz)800000010190190
    Mug® Root Beer (16 fl-oz)1300000020320320
    Mug® Root Beer (Kid's Cup 12 fl-oz)1000000015260260
    Pepsi® (10 fl-oz)800000015210210
    Pepsi® (16 fl-oz)1300000025350350
    Pepsi® (Kid's Cup 12 fl-oz)1000000020280280
    Pepsi®, Wild Cherry (10 fl-oz)800000015210210
    Pepsi®, Wild Cherry (16 fl-oz)1300000025350350
    Pepsi®, Wild Cherry (Kid's Cup 12 fl-oz)1000000020280280
    Pibb Extra® (10 fl-oz)700000010190190
    Pibb Extra® (16 fl-oz)1200000020320320
    Pibb Extra® (Kid's Cup 12 fl-oz)900000015260260
    POWERADE® Mountain Blast (10 fl-oz)400000040110110
    POWERADE® Mountain Blast (16 fl-oz)700000065180180
    POWERADE® Mountain Blast (Kid's Cup 12 fl-oz)600000050150150
    Sierra Mist® (10 fl-oz)800000015200200
    Sierra Mist® (16 fl-oz)1300000025340340
    Sierra Mist® (Kid's Cup 12 fl-oz)1000000020270270
    Sprite® (10 fl-oz)700000015190190
    Sprite® (16 fl-oz)1200000025320320
    Sprite® (Kid's Cup 12 fl-oz)1000000020260260
    Tropicana® Orange Twister (10 fl-oz)800000020230230
    Tropicana® Orange Twister (16 fl-oz)1400000030390380
    Tropicana® Orange Twister (Kid's Cup 12 fl-oz)1100000025310300
    Splashers®:
    Splashberry1400000020361301
    Tropical Island Twist1800000020470460
    Tea:
    Brisk® Raspberry Iced Tea (10 fl-oz)600000020160160
    Brisk® Raspberry Iced Tea (16 fl-oz)1000000030260260
    Brisk® Raspberry Iced Tea (Kid's Cup 12 fl-oz)800000025210210
    Brisk® Unsweetened Iced Tea (10 fl-oz)000000250000
    Brisk® Unsweetened Iced Tea (16 fl-oz)000000400000
    Brisk® Unsweetened Iced Tea (Kid's Cup 12 fl-oz)000000300000
    Freshly-Brewed Iced Tea (10 fl-oz)50000002000
    Freshly-Brewed Iced Tea (16 fl-oz)100000052000
    Freshly-Brewed Iced Tea (Kid's Cup 12 fl-oz)50000052000
    FUZE® Raspberry Iced Tea (10 fl-oz)45000005120110
    FUZE® Raspberry Iced Tea (16 fl-oz)700000010190190
    FUZE® Raspberry Iced Tea (Kid's Cup 12 fl-oz)60000005150150
    Hot Tea, Herbal50000001000
    Hot Tea, Regular100000002000
    Nestea® Raspberry Iced Tea (10 fl-oz)45000005120110
    Nestea® Raspberry Iced Tea (16 fl-oz)700000010190190
    Nestea® Raspberry Iced Tea (Kid's Cup 12 fl-oz)60000005150150
    Sweet Iced Tea (10 fl-oz)80000000190180
    Sweet Iced Tea (16 fl-oz)120000005320300
    Sweet Iced Tea (Kid's Cup 12 fl-oz)100000000260240
    Waffullicious Waffles
    Ultimate Combo w/Bac N Cheddar Waffle1350880983617652620623957
    Ultimate Combo w/Very Blueberry Cheesecake Waffle13508109032175021909153146
    Sausage & Eggs Combo w/Bac N Cheddar Waffle1290850953517502160613851
    Sausage & Eggs Combo w/Very Blueberry Cheesecake Waffle13007808732173517409153140
    Bacon & Eggs Combo w/Bac N Cheddar Waffle1160710792817252410603951
    Bacon & Eggs Combo w/Very Blueberry Cheesecake Waffle11606407124171519809053140
    Ham & Eggs Combo w/Bac N Cheddar Waffle11006106824175528806231159
    Ham & Eggs Combo w/Very Blueberry Cheesecake Waffle11005305921174524609253448
    Regular Combo w/Bacon w/Bac N Cheddar Waffle1070650722617102020603945
    Regular Combo w/Bacon w/Very Blueberry Cheesecake Waffle10705706422169515908953134
    Regular Combo w/Sausage w/Bac N Cheddar Waffle1130720802917201890603845
    Regular Combo w/Sausage w/Very Blueberry Cheesecake Waffle11406407226170514709053134
    Egg Combo w/Bac N Cheddar Waffle970580652316901620593839
    Egg Combo w/Very Blueberry Cheesecake Cheesecake Waffle9805105720167512008953128
    Bac N Cheddar Waffle, Full Order8204304826121016406231533
    Very Blueberry Cheesecake Cheesecake Waffle, Full Order7503003319118091010044314
    Featured Seasonal Items
    Pick-A-Pancake Combo w/ Pumpkin Pancakes w/ Bacon96049055160.563521808281935
    Pick-A-Pancake Combo w/ Pumpkin Pancakes w/ Sausage103056063190.564520608381935
    Kid's Scary Face Pancake51018020131401090743309
    Featured Beverages
    Hot Apple Cider1700000070430400
    Iced Coffee, Original2107084.5025115261258
    Iced Coffee, Vanilla2507084.5025115371368
    Iced Coffee, Mocha2507084.5025115371358

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    ShapeFit

    ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

    Related Posts

    What is a Basic Food Plan for Overall Health and Fitness?

    Beach Workouts – Fun Exercises To Burn Calories at The Beach

    Protein Smoothie Recipe – Nutrient Rich Quick Snack for Two

    Leave A Reply Cancel Reply

    How Can I Lose Stomach Fat and Reduce a Big Tummy?

    Stop Gaining Weight Back – Avoid Relapse After Losing Weight

    4 Key Factors To Achieve Ultimate Weight Loss for a Lifetime

    Weight Loss Stories – Justin Wiseman Lost 420 Pounds

    Reverse Grip Pulldowns – Back Exercise Guide with Photos

    Decline Dumbbell Flyes – Chest Exercise Guide with Photos

    Free Exercise Journals – Record Your Workouts and Exercises

    4 Yoga Poses To Boost Energy and Improve Your Life

    Success Stories

    Weight Loss Stories – Bill Lost 75 Pounds and 7 Sizes

    Fitness Models

    Nicole Sweeney – Fitness Model Interview and Photos

    Exercise Guides

    Lying Reverse Abdominal Crunches – Abs Exercise Guide

    About Us


     
     
    ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!

    Most Popular Articles

    Calories Per Day Calculator – How Many Calories Do You Need?

    How Can I Get a Bigger and Rounder Butt?

    Which Exercises Will Help Reduce My Big Breast Size?

    FITNESS FORUM

    Terms and Conditions | Privacy Policy | Copyright © 2024 ShapeFit, LLC. All Rights Reserved | About Us | Contact Us

    Terms and Conditions | Privacy Policy | Copyright © 2024 ShapeFit, LLC. All Rights Reserved | About Us | Contact Us

    Type above and press Enter to search. Press Esc to cancel.