Jack In The Box Calories – Fast Food Nutrition Facts

Menu Item	Serving Size (g)	Calories per Serving	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Potassium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
BETTER FOR YOU
Blueberry Muffin Oatmeal w/ Blueberry Blend & Crumble	178	250	35	4	1	0	0	135	150	49	6	25	5
Chicken Fajita Pita made w/ Whole Grain (no salsa)	223	360	110	13	6	0	55	1000	290	40	5	2	24
Chicken Strips, Grilled with Teriyaki Dipping Sauce	228	310	70	8	1.5	0	115	1550	740	15	0	12	44
Chicken Teriyaki Bowl	499	690	50	6	1	0	40	1910	380	134	5	35	27
Chiquita® Apple Bites with Caramel	76	70	0	0	0	0	0	55	85	17	2	13	0
Egg White & Turkey Breakfast Sandwich	149	250	50	6	2.5	0	20	830	240	31	1	4	18
Grilled Chicken Salad**	373	250	90	9	4	0	70	660	880	14	4	6	28
Jr. Jack™	141	320	140	15	5	0.5	30	610	260	33	2	6	14
Smoothie, Mango 16 fl oz.	411	290	0	0	0	0	0	75	180	72	0	57	2
Smoothie, Strawberry fl 16 oz.	394	270	0	0	0	0	0	70	180	67	1	51	2
Smoothie, Strawberry Banana 16 fl oz.	420	290	0	0	0	0	0	70	210	73	1	57	2
BURGERS & MORE
Bacon Ultimate Cheeseburger™	284	910	500	56	24	3	165	2190	650	44	2	7	57
Big Cheeseburger	181	560	270	30	12	1.5	80	1170	340	43	2	6	29
Cheeseburger	116	320	130	14	6	1	35	820	210	32	1	6	16
Hamburger	105	280	90	11	4	0.5	25	620	200	32	1	5	14
Jr. Bacon Cheeseburger	120	390	180	21	8	1	45	910	240	32	1	6	19
Jr. Jack™	141	320	140	15	5	0.5	30	610	260	33	2	6	14
Jr. Jack™ with Cheese	152	370	170	19	7	1	40	810	280	33	2	6	16
Jumbo Jack®	218	490	210	23	8	1.5	60	910	410	44	3	7	26
Jumbo Jack® with Cheese	241	570	270	30	13	1.5	80	1310	440	45	3	8	30
Sirloin Cheeseburger	360	930	590	65	21	2.5	130	1890	600	48	4	14	40
Sirloin Cheeseburger with Bacon	379	1020	640	71	23	2.5	145	2310	700	48	4	15	48
Sirloin Swiss & Grilled Onion Burger	365	940	580	64	21	2.5	125	1570	670	53	5	14	41
Sirloin Swiss & Grilled Onion Burger with Bacon	384	1020	630	70	23	2.5	145	1980	760	54	5	14	49
Sourdough Cheesesteak Melt	248	530	240	27	9	0	65	1680	540	46	4	6	28
Sourdough Jack®	223	660	360	41	15	1.5	90	1450	480	40	3	8	35
Ultimate Cheeseburger™	266	820	440	49	21	3	145	1780	560	44	2	7	50
CHICKEN & MORE
Chicken Fajita Pita made with Whole Grain (w/ salsa)	247	370	110	13	6	0	55	1120	300	42	5	3	24
Chicken Fajita Pita made with Whole Grain (no salsa)	223	360	110	13	6	0	55	1000	290	40	5	2	24
Chicken Nuggets 5 pc.	77	240	150	17	2	0	25	600	170	13	1	0	9
Chicken Nuggets 10 pc.	153	480	300	33	4.5	0	50	1210	340	26	2	0	19
Chicken Nuggets 20 pc.	306	950	600	66	9	0	105	2420	690	51	4	1	38
Chicken Sandwich	147	410	190	21	3.5	0	30	880	250	42	2	4	15
Chicken Sandwich with Bacon	160	470	220	25	5	0	45	1160	320	42	2	4	21
Chicken Strips, Crispy 4 pc.	195	560	220	24	3	0	60	1580	550	53	3	0	33
Chicken Strips, Grilled 4 pc.	199	250	60	7	1.5	0	115	1070	730	5	0	3	43
Fish Sandwich (Seasonal)	165	380	130	14	2	0	30	870	310	45	2	4	17
Homestyle Ranch Chicken Club	263	710	320	36	9	0	80	1910	560	61	3	13	38
Jack's Spicy Chicken®	242	530	180	20	3	0	55	820	520	61	3	6	28
Jack's Spicy Chicken® with Cheese	264	600	230	25	7	0	70	1110	540	62	3	7	32
Sourdough Grilled Chicken Club	261	540	230	26	7	0	90	1490	610	38	3	6	39
JACK'S MUNCHIE MEALTM ITEMS 9PM-5AM
Brunch Burger	267	870	530	59	20	2	310	1430	620	49	4	4	36
Exploding Cheesy Chicken Sandwich	251	760	410	45	14	1	75	1570	380	60	3	5	28
Halfsies (half curly fries, half regular fries)	122	390	190	21	2	0	0	810	500	46	4	0	5
Loaded Nuggets	241	760	500	56	11	0.5	85	2030	420	32	2	2	30
Stacked Grilled Cheese Sandwich	309	840	450	50	19	2	100	1970	520	57	4	8	38
BREAKFAST
Bacon Breakfast Jack®	115	310	120	14	5	0	240	790	190	30	1	4	17
Bacon, Egg & Cheese Biscuit	128	410	230	25	12	0	240	1180	190	26	2	3	16
Biscuit, A La Carte	68	260	120	14	7	0	0	690	75	25	2	2	5
Blueberry Muffin Oatmeal w/ Blueberry Blend & Crumble	178	250	35	4	1	0	0	135	150	49	6	25	5
Breakfast Jack®	125	280	100	11	4.5	0	240	780	190	30	1	4	16
Egg White & Turkey Breakfast Sandwich	149	250	50	6	2.5	0	20	830	240	31	1	4	18
Extreme Sausage® Sandwich	196	640	410	45	17	0.5	305	1330	330	32	1	4	27
Grilled Breakfast Sandwich	253	620	260	29	10	0	490	1810	380	53	4	4	36
Hash Brown Plank	64	190	110	13	1	0	0	350	230	17	2	0	2
Homestyle Chicken Biscuit	179	540	240	27	8	0	45	1390	360	50	2	1	25
Jumbo Breakfast Platter, Bacon	247	540	260	29	6	0	345	1390	410	47	3	7	23
Jumbo Breakfast Platter, Sausage	267	620	350	39	9	0	360	1250	410	47	3	7	21
Meaty Breakfast Burrito (w/ salsa)	268	600	320	36	14	0.5	390	1700	310	40	4	3	31
Meaty Breakfast Burrito (no salsa)	244	590	320	36	14	0.5	390	1580	300	39	4	2	31
Mini Pancakes	71	140	15	1.5	0	0	0	350	0	28	1	6	4
Sausage Biscuit	107	430	260	29	12	0	30	960	280	26	2	3	11
Sausage Breakfast Jack®	145	430	240	26	10	0	265	860	230	30	1	4	19
Sausage Croissant	159	560	350	39	16	0.5	275	760	220	32	2	3	19
Sausage, Egg & Cheese Biscuit	158	530	340	38	16	0	265	1240	230	27	2	3	18
Sourdough Breakfast Sandwich	152	410	190	21	8	0	250	1010	220	35	2	4	20
Spicy Chicken Biscuit	170	550	260	29	9	0	50	1110	380	44	2	3	25
Steak & Egg Burrito (w/ salsa)	341	790	430	48	14	0.5	380	1860	530	58	6	4	32
Steak & Egg Burrito (no salsa)	317	780	430	48	14	0.5	380	1740	520	57	6	3	31
Supreme Croissant	148	450	240	27	12	0.5	260	890	230	32	2	4	19
Ultimate Breakfast Sandwich	226	520	220	25	10	0	490	1590	380	42	2	5	33
Waffle Breakfast Sandwich	150	480	300	33	11	0	270	970	220	25	1	6	18
SOMETHING DIFFERENT
Bacon Ranch Monster Taco™	117	340	220	24	6	0.5	30	660	290	19	1	1	11
Chicken Teriyaki Bowl	499	690	50	6	1	0	40	1910	380	134	5	35	27
Grilled Sandwich, Deli Trio	273	620	260	29	10	0.5	75	2440	440	54	5	4	36
Grilled Sandwich, Turkey, Bacon & Cheddar	252	660	280	31	11	0.5	95	2160	460	53	5	4	41
Nacho Monster Taco™	136	330	200	22	6	0.5	15	930	240	23	2	2	9
Original Monster Taco™	118	270	150	17	6	0.5	25	530	260	19	2	3	9
SALADS
Chicken Club Salad w/ Crispy Chicken Strips**	377	510	250	28	9	0	65	1220	730	36	5	4	32
Chicken Club Salad w/ Grilled Chicken Strips**	380	360	180	20	8	0	95	970	820	12	4	5	37
Creamy Southwest Dressing	50	190	170	19	3	0	20	740	55	3	0	1	1
Gourmet Seasoned Croutons	14	70	25	3	0	0	0	150	10	9	0	1	1
Grilled Chicken Salad**	373	250	90	9	4	0	70	660	880	14	4	6	28
Low-Fat Balsamic Vinaigrette Dressing	43	30	15	1.5	0	0	0	350	--	4	0	2	0
Ranch Dressing	50	250	220	25	4	0	25	410	55	5	0	1	1
Side Salad**	115	20	0	0	0	0	0	10	230	4	2	2	1
Southwest Chicken Salad w/ Crispy Chicken Strips**	431	500	210	23	7	0	55	1260	830	52	8	5	29
Southwest Chicken Salad w/ Grilled Chicken Strips**	434	350	140	15	6	0	85	1010	920	28	7	6	34
Spicy Corn Sticks	12	60	25	2.5	0	0	0	60	25	8	1	0	1
SNACKS & SIDES
Bacon Cheddar Potato Wedges	252	600	370	41	9	0	30	1250	810	58	5	2	17
Chiquita® Apple Bites with Caramel	76	70	0	0	0	0	0	55	85	17	2	13	0
Egg Roll 1 pc.	58	150	70	7	1.5	0	5	320	140	15	2	2	5
Egg Roll 3 pc.	174	440	200	22	5	0	20	950	430	46	7	6	16
French Fries, small	94	300	120	14	1	0	0	540	380	40	3	0	3
French Fries, medium	137	430	180	20	2	0	0	780	550	58	4	0	5
French Fries, large	176	550	230	25	2.5	0	0	1010	720	75	5	1	6
Mozzarella Cheese Sticks 3 pc.	74	280	150	16	6	0	25	590	85	22	2	0	12
Mozzarella Cheese Sticks 6 pc.	149	560	290	33	11	1	45	1190	170	43	3	1	24
Onion Rings	97	450	250	28	2	0	0	620	140	45	3	5	6
Seasoned Curly Fries, small	85	280	150	16	1.5	0	0	610	350	30	3	0	3
Seasoned Curly Fries, medium	130	430	220	25	2	0	0	940	530	46	4	0	5
Seasoned Curly Fries, large	147	480	250	28	2.5	0	0	1060	600	52	4	0	6
Side Salad**	115	20	0	0	0	0	0	10	230	4	2	2	1
Stuffed Jalapenos 3 pc.	71	220	110	12	4.5	0	15	730	90	21	1	2	6
Stuffed Jalapenos 7 pc.	165	510	260	29	10	0.5	40	1690	210	49	3	5	14
Taco, Regular (1 Taco)	84	190	100	11	3	0	15	320	200	17	2	3	6
DRINKS
Aquarius® Bottled Water	500	0	0	0	0	0	0	0	0	0	0	0	0
Barq's® Root Beer 16 fl oz.	454	200	0	0	0	0	0	40	0	54	0	54	0
Barq's® Root Beer 20 fl oz.	567	250	0	0	0	0	0	50	0	68	0	68	0
Barq's® Root Beer 32 floz.	907	400	0	0	0	0	0	80	0	109	0	109	0
Barq's® Root Beer 42 floz.	1191	520	0	0	0	0	0	105	0	143	0	143	0
Coca-Cola Classic® 16 fl oz.	454	180	0	0	0	0	0	0	0	50	0	50	0
Coca-Cola Classic® 20 fl oz.	567	230	0	0	0	0	0	5	0	62	0	62	0
Coca-Cola Classic® 32 fl oz.	907	360	0	0	0	0	0	10	0	100	0	100	0
Coca-Cola Classic® 42 fl oz.	1191	480	0	0	0	0	0	10	0	131	0	131	0
Coffee, Premium Roast (decaf) 12 fl oz.	340	5	0	0	0	0	0	5	170	0	0	0	0
Coffee, Premium Roast (decaf) 16 fl oz.	454	5	0	0	0	0	0	10	220	0	0	0	1
Coffee, Premium Roast (regular) 12 fl oz	340	5	0	0	0	0	0	5	170	0	0	0	0
Coffee, Premium Roast (regular) 16 fl oz.	454	5	0	0	0	0	0	10	220	0	0	0	1
Diet Coke® 16 fl oz.	454	0	0	0	0	0	0	20	45	0	0	0	0
Diet Coke® 20 fl oz.	567	0	0	0	0	0	0	25	55	0	0	0	0
Diet Coke® 32 fl oz.	907	5	0	0	0	0	0	35	90	0	0	0	0
Diet Coke® 42 fl oz.	1191	5	0	0	0	0	0	50	120	0	0	0	0
Diet Dr. Pepper® 16 fl oz.	454	0	0	0	0	0	--	65	--	0	0	0	0
Diet Dr. Pepper® 20 fl oz.	567	0	0	0	0	0	--	80	--	0	0	0	0
Diet Dr. Pepper® 32 fl oz.	907	0	0	0	0	0	--	130	--	0	0	0	0
Diet Dr. Pepper® 42 fl oz.	1191	0	0	0	0	0	--	170	--	0	0	0	0
Dr. Pepper® 16 fl oz.	454	180	0	0	0	0	0	70	0	50	0	45	0
Dr. Pepper® 20 fl oz.	567	230	0	0	0	0	0	85	0	62	0	57	0
Dr. Pepper® 32 fl oz.	907	360	0	0	0	0	0	135	0	100	0	91	0
Dr. Pepper® 42 fl oz.	1191	480	0	0	0	0	0	180	0	131	0	119	0
Fanta® Orange 16 fl oz.	454	160	0	0	0	0	0	50	0	44	0	44	0
Fanta® Orange 20 fl oz.	567	210	0	0	0	0	0	65	0	55	0	55	0
Fanta® Orange 32 fl oz.	907	330	0	0	0	0	0	105	0	89	0	89	0
Fanta® Orange 42 fl oz.	1191	430	0	0	0	0	0	135	0	116	0	116	0
Fanta® Strawberry 16 fl oz.	454	160	0	0	0	0	0	15	0	44	0	44	0
Fanta® Strawberry 20 fl oz.	567	210	0	0	0	0	0	15	0	56	0	56	0
Fanta® Strawberry 32 fl oz.	907	330	0	0	0	0	0	25	0	89	0	89	0
Fanta® Strawberry 42 fl oz.	1191	430	0	0	0	0	0	35	0	117	0	117	0
Gold Peak® Classic Blend Iced Tea 16 fl oz.	454	5	0	0	0	0	0	15	170	1	0	0	0
Gold Peak® Classic Blend Iced Tea 20 fl oz.	567	5	0	0	0	0	0	15	210	2	0	0	0
Gold Peak® Classic Blend Iced Tea 32 fl oz.	907	10	0	0	0	0	0	25	340	3	0	0	0
Gold Peak® Classic Blend Iced Tea 42 fl oz.	1191	10	0	0	0	0	0	35	440	4	0	0	0
Hi-C® Fruit Punch 16 fl oz.	454	210	0	0	0	0	0	10	75	56	0	55	0
Hi-C® Fruit Punch 20 fl oz.	567	260	0	0	--	--	--	10	95	71	--	69	0
Hi-C® Fruit Punch 32 fl oz.	907	420	0	0	--	--	--	20	150	113	--	110	1
Hi-C® Fruit Punch 42 fl oz.	1191	550	0	0	0	0	0	25	200	148	0	144	1
Iced Coffee, Mocha 16 fl oz	270	190	60	6	4	0	15	85	280	32	1	30	3
Iced Coffee, Mocha 24 fl oz	454	320	100	11	7	0	25	140	470	55	1	50	5
Iced Coffee, Original 16 fl oz	295	180	80	9	6	0	25	70	270	21	0	17	3
Iced Coffee, Original 24 fl oz	445	270	120	14	9	0	35	105	410	32	0	26	5
Iced Tea, Mango Flavored 24 fl oz.	344	80	0	0	0	0	0	15	115	21	0	19	0
Iced Tea, Peach Flavored 24 fl oz.	344	80	0	0	0	0	0	10	120	20	0	18	0
Iced Tea, Raspberry Flavored 24 fl oz.	344	80	0	0	0	0	0	15	115	21	0	19	0
Milk, Low Fat 1% 7 floz.	214	110	20	2	1.5	0	10	130	440	12	0	12	9
Minute Maid® 100% Apple Juice 6 fl oz.	185	80	0	0	0	0	0	15	350	21	0	19	0
Minute Maid® Lemonade 16 fl oz.	454	180	0	0	0	0	0	75	25	45	0	45	0
Minute Maid® Lemonade 20 fl oz.	567	220	0	0	0	0	0	90	30	57	0	57	0
Minute Maid® Lemonade 32 fl oz.	907	350	0	0	0	0	0	150	45	91	0	91	0
Minute Maid® Lemonade 42 fl oz.	1191	460	0	0	0	0	0	190	60	119	0	119	0
Minute Maid® Orange Juice 10 fl oz.	283	140	0	0	0	0	0	20	550	33	0	30	2
Smoothie, Mango 16 fl oz.	411	290	0	0	0	0	0	75	180	72	0	57	2
Smoothie, Mango 24 fl oz.	609	450	0	0	0	0	5	105	260	114	0	91	3
Smoothie, Strawberry Banana 16 fl oz.	420	290	0	0	0	0	0	70	210	73	1	57	2
Smoothie, Strawberry Banana 24 fl oz.	607	440	0	0	0	0	5	100	300	108	2	85	3
Smoothie, Strawberry 16 fl oz.	394	270	0	0	0	0	0	70	180	67	1	51	2
Smoothie, Strawberry 24 fl oz.	569	400	0	0	0	0	5	100	250	99	2	77	3
Sprite® 16 fl oz.	454	180	0	0	0	0	0	40	0	45	0	45	0
Sprite® 20 fl oz.	567	220	0	0	0	0	0	50	0	57	0	57	0
Sprite® 32 fl oz.	907	350	0	0	0	0	0	80	0	91	0	91	0
Sprite® 42 fl oz.	1191	460	0	0	0	0	0	105	0	119	0	119	0
SHAKES & DESSERTS
Chocolate Overload™ Cake	93	300	60	7	1.5	0	40	350	260	57	2	34	4
Mini Cookies	68	320	120	13	7	0	5	160	80	47	2	27	3
Mini Churros 5 pc.	86	350	170	18	3.5	0	5	280	55	42	2	12	4
Mini Churros 10 pc.	172	690	330	37	7	0	10	550	115	84	4	25	7
New York Style Cheesecake	92	310	150	17	9	0	25	260	170	32	1	22	7
Shake, Chocolate w/ Whipped Topping 16 fl oz.	376	780	350	38	27	1.5	85	290	700	103	1	89	12
Shake, Chocolate w/ Whipped Topping 24 fl oz.	543	1120	490	55	38	2	120	410	1020	150	2	130	17
Shake, Oreo® Cookie w/ Whipped Topping 16 fl oz.	362	800	380	43	28	1.5	85	360	600	95	1	74	12
Shake, Oreo® Cookie w/ Whipped Topping 24 fl oz.	521	1150	550	61	40	2	120	530	870	137	2	107	17
Shake, Strawberry w/ Whipped Topping 16 fl oz.	374	760	340	38	27	1.5	85	240	600	97	0	83	11
Shake, Strawberry w/ Whipped Topping 24 fl oz.	539	1090	480	54	38	2	120	340	870	141	1	121	16
Shake, Vanilla w/ Whipped Topping 16 fl oz.	339	680	340	38	27	1.5	85	230	600	78	0	64	11
Shake, Vanilla w/ Whipped Topping 24 fl oz.	486	980	480	54	38	2	120	340	870	112	1	92	16
KID'S MENU
Breakfast Jack®	125	280	100	11	4.5	0	240	780	190	30	1	4	16
Cheeseburger	116	320	130	14	6	1	35	820	210	32	1	6	16
Chicken Nuggets 5 pc.	77	240	150	17	2	0	25	600	170	13	1	0	9
Chicken Sandwich	147	410	190	21	3.5	0	30	880	250	42	2	4	15
Chicken Strips, Crispy 2 pc.	98	280	110	12	1.5	0	30	790	270	26	1	0	17
Chicken Strips, Grilled 2 pc.	100	130	35	4	1	0	55	540	360	2	0	1	22
Chiquita® Apple Bites with Caramel	76	70	0	0	0	0	0	55	85	17	2	13	0
French Fries (Kid's)	71	220	90	10	1	0	0	410	290	30	2	0	2
Grilled Cheese Sandwich	94	330	150	16	6	0	20	800	130	34	2	3	11
Hamburger	105	280	90	11	4	0.5	25	620	200	32	1	5	14
Mini Pancakes 8 pc.	71	140	15	1.5	0	0	0	350	0	28	1	6	4
Seasoned Curly Fries (Kid's)	60	200	100	11	1	0	0	440	250	21	2	0	2
VALUE MENU
Big Cheeseburger	181	560	270	30	12	1.5	80	1170	340	43	2	6	29
Chicken Nuggets 5pc	77	260	150	17	2	0	25	600	170	13	1	0	9
Chicken Nuggets 10pc	153	520	300	33	4.5	0	50	1210	340	26	2	0	19
Chicken Nuggets 20pc	306	780	600	66	9	0	105	2420	690	51	4	1	38
Chicken Sandwich	147	410	190	21	3.5	0	30	880	250	42	2	4	15
Chicken Sandwich with Bacon	160	470	220	25	5	0	45	1160	320	42	2	4	21
Grilled Cheese Sandwich	94	330	150	16	6	--	20	800	130	34	2	3	11
Jr. Bacon Cheeseburger	120	390	180	21	8	1	45	910	240	32	1	6	19
Jr. Jack™	141	320	140	15	5	0.5	30	610	260	33	2	6	14
Jr. Jack™ with Cheese	152	370	170	19	7	1	40	810	280	33	2	6	16
Jumbo Jack®	218	490	210	23	8	1.5	60	910	410	44	3	7	26
Jumbo Jack® with Cheese	241	570	270	30	13	1.5	80	1310	440	45	3	8	30
Tacos, Regular (2 Tacos)	167	380	200	22	6	0.5	25	640	410	33	4	6	13
Value Fries	71	220	90	10	1	0	0	410	290	30	2	0	2
CHEESES
American Cheese	11	40	30	3.5	2	0	10	200	15	0	0	0	2
Provolone Cheese	17	60	40	4.5	2.5	0	15	150	25	0	0	0	4
Real Cheddar Cheese	18	70	50	6	3.5	0	15	110	15	1	0	0	4
Real Swiss Cheese	18	70	50	6	3.5	0	20	80	20	0	--	0	5
Swiss Style Cheese	11	40	25	3	2	0	10	140	10	1	--	0	2
DIPPING SAUCES
Barbecue Dipping Sauce	28	40	0	0	0	0	0	360	15	10	0	9	0
Buttermilk Dipping Sauce	25	130	110	13	2	0	10	210	15	3	0	0	0
Franks® RedHot® Buffalo Dipping Sauce	28	10	5	0	0	0	0	730	45	1	1	0	0
Honey Mustard Dipping Sauce	28	60	15	2	0	0	0	230	20	10	0	9	0
Log Cabin® Syrup	62	190	0	0	0	0	0	35	15	49	0	18	0
Sweet & Sour Dipping Sauce	28	45	0	0	0	0	0	160	5	11	0	6	0
Tartar Sauce (Seasonal)	29	150	150	16	2.5	0	15	250	20	2	0	1	0
Teriyaki Dipping Sauce	28	50	10	1	0	0	0	490	10	11	0	9	1
SANDWICH SAUCES
Chipotle Sauce (0.60 oz.)	17	90	80	9	1.5	0	10	20	10	1	0	1	0
Creamy Italian Sauce (0.46 oz.)	13	70	60	7	1	0	5	140	5	1	0	0	0
Creamy Ranch Sauce (0.61 oz.)	17	90	90	10	1.5	0	10	180	15	1	0	1	0
Ketchup (0.26 oz.)	7	10	0	0	0	0	0	70	20	2	0	2	0
Mayo-Onion Sauce (0.25 oz.)	7	45	40	4.5	0.5	0	5	45	0	0	0	0	0
Mustard (0.19 oz.)	5	5	0	0	0	--	0	60	--	0	0	0	0
Peppercorn Mayo Sauce (1.50 oz.)	43	280	280	31	5	0.5	25	380	25	1	0	1	1
Sun Dried Tomato Sauce (0.60 oz.)	17	80	70	8	1.5	0	10	170	35	1	0	1	0
OTHER
Fire Roasted Salsa 1oz.	24	10	0	0	0	0	0	120	10	2	0	1	0
Grape Jelly (1 packet)	14	35	0	0	0	0	0	10	0	9	0	9	0
Grilled Onions	24	30	5	0.5	0	0	0	5	100	7	1	1	1
Hot Taco Sauce (1 packet)	9	0	0	0	0	0	0	80	20	0	0	0	0
Ketchup (1 packet)	9	10	0	0	0	0	0	85	25	3	0	2	0
Mayonnaise (1 packet)	12	80	80	9	1.5	0	5	40	--	0	0	0	0
Mustard (1 packet)	7	5	0	0	0	0	0	80	0	0	0	0	0
Pride® Margarine Spread (1 packet)	5	20	20	2.5	0.5	0	0	45	--	0	0	0	0
Red Onions (2 slices)	9	5	0	0	0	0	0	0	15	1	0	1	0
Sour Cream (1 packet)	28	60	45	5	3	0	15	25	35	2	<1	1	1
Soy Sauce (1 packet)	9	5	--	--	--	--	--	480	35	1	0	--	1
Strawberry Jelly (1 packet)	14	35	0	0	0	0	0	5	0	9	0	8	0

2 Comments

Jane Fitzgerald on April 19, 2015 2:08 pm

For the biscuit, sausage, egg and cheese sandwich, what is the total fat count in grams, carbs, protein and fiber. Trying to determine point count for Weight Watchers.

- shapefit on April 22, 2015 8:22 am
  
  Hi Jane – Here are the nutrition facts for the Sausage, Egg & Cheese Biscuit:
  
  Serving Size: 158 g
  Calories: 534
  Calories from Fat: 340
  Total Fat (g): 38
  Saturated Fat (g): 16
  Trans Fat (g): 0
  Cholesterol (mg): 264
  Sodium (mg): 1240
  Potassium (mg): 228
  Carbohydrates (g): 27
  Dietary Fiber (g): 2
  Sugars (g): 3
  Protein (g): 18

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