ALASKAN POLLOCK AND SEAFOOD | | | | | | | | | | | | | |
Battered Alaskan Pollock | 1 piece | 89 | 230 | 130 | 14 | 5 | 0 | 40 | 580 | 14 | 1 | 0 | 12 |
Battered Alaskan Pollock Tender | 1 piece | 51 | 200 | 130 | 14 | 6 | 0 | 25 | 580 | 11 | 0 | 0 | 7 |
Battered Shrimp | 3 pieces | 39 | 130 | 60 | 7 | 3 | 0 | 45 | 350 | 5 | 0 | 0 | 6 |
Popcorn Shrimp* | 1 snack box | 83 | 330 | 110 | 12 | 5 | 0 | 70 | 510 | 20 | 1 | 0 | 8 |
Breaded Clam Strips* | 1 snack box | 85 | 280 | 115 | 16 | 6 | 0 | 10 | 1030 | 20 | 1 | 5 | 7 |
Battered Cod | 1 piece | 85 | 280 | 180 | 19 | 8 | 0 | 60 | 640 | 6 | 0 | 0 | 19 |
Baked Cod | 1 piece | 170 | 160 | 10 | 1 | 0 | 0 | 120 | 390 | 1 | 0 | 0 | 36 |
Baked Shrimp | 3 pieces | 29 | 25 | 0 | 0 | 0 | 0 | 45 | 105 | 0 | 0 | 0 | 5 |
Crab Cake | 1 cake | 62 | 280 | 140 | 15 | 6 | 0 | 35 | 880 | 26 | 1 | 3 | 10 |
CHICKEN | | | | | | | | | | | | | |
Chicken Tenders | 1 piece | 59 | 170 | 70 | 8 | 3 | 0 | 20 | 400 | 11 | 0 | 0 | 8 |
Chicken Bites | 1 piece | 17 | 60 | 30 | 4 | 2 | 0 | 10 | 200 | 4 | 0 | 0 | 2 |
SANDWICHES & TACOS | | | | | | | | | | | | | |
Ciabatta Jack Fish Sandwich | 1 sandwich | 229 | 550 | 270 | 30 | 10 | 0 | 50 | 1300 | 48 | 2 | 3 | 22 |
Ciabatta Jack Chicken Sandwich | 1 sandwich | 258 | 660 | 300 | 33 | 10 | 0 | 60 | 1520 | 57 | 3 | 2 | 26 |
Seafood Salad Sandwich | 1 sandwich | 215 | 470 | 250 | 27 | 6 | 0 | 50 | 1230 | 42 | 2 | 5 | 17 |
Baja Fish Taco | 1 taco | 196 | 580 | 350 | 39 | 10 | 0 | 45 | 1330 | 41 | 2 | 2 | 16 |
Baja Chicken Taco | 1 taco | 175 | 530 | 300 | 33 | 11 | 0 | 30 | 1200 | 40 | 2 | 1 | 13 |
SALADS & DRESSINGS | | | | | | | | | | | | | |
Cranberry Walnut Chicken Salad | 1 salad | 238 | 390 | 160 | 18 | 6 | 0 | 35 | 630 | 39 | 4 | 18 | 15 |
Seafood Salad Salad | 1 salad | 238 | 310 | 200 | 23 | 5 | 0 | 50 | 760 | 16 | 3 | 6 | 11 |
Side Salad | 1 salad | 71 | 35 | 15 | 2 | 1 | 0 | 5 | 75 | 3 | 1 | 2 | 2 |
LJS Special T Dressing | 1.5 oz. | 43 | 250 | 250 | 28 | 4 | 0 | 25 | 320 | 1 | 0 | 1 | 0 |
Ranch Dressing | 1 packet | 43 | 200 | 190 | 22 | 4 | 0 | 10 | 320 | 2 | 0 | 1 | 0 |
Dijon Honey Mustard Dressing | 1 packet | 43 | 180 | 140 | 16 | 3 | 0 | 10 | 230 | 8 | 0 | 7 | 0 |
Raspberry Vinaigrette | 1 packet | 43 | 45 | 0 | 0 | 0 | 0 | 0 | 330 | 11 | 0 | 11 | 0 |
SAUCES/CONDIM ENTS | | | | | | | | | | | | | |
BBQ | 1 dipping cup | 28 | 40 | 0 | 0 | 0 | 0 | 0 | 230 | 10 | 0 | 6 | 0 |
Cocktail Sauce | 1 dipping cup | 28 | 25 | 0 | 0 | 0 | 0 | 0 | 330 | 6 | 0 | 3 | 0 |
Honey Mustard | 1 dipping cup | 28 | 100 | 60 | 6 | 2 | 0 | 0 | 170 | 12 | 0 | 6 | 0 |
Ketchup | 1 pouch | 27 | 30 | 0 | 0 | 0 | 0 | 0 | 250 | 8 | 0 | 6 | 0 |
Lemon Juice | 1 packet | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Louisiana Hot Sauce | 1 teaspoon | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 140 | 0 | 0 | 0 | 0 |
Malt Vinegar | 0.5 oz. | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
Marinara | 1 dipping cup | 28 | 15 | 0 | 0 | 0 | 0 | 0 | 125 | 4 | 1 | 2 | 1 |
Ranch | 1 dipping cup | 28 | 160 | 150 | 17 | 3 | 0 | 15 | 240 | 2 | 0 | 1 | 0 |
Sweet Thai Chili Sauce | 1 dipping cup | 28 | 60 | 0 | 0 | 0 | 0 | 0 | 300 | 14 | 0 | 9 | 0 |
Creamy Garlic Butter Sauce | 1 oz. | 28 | 101 | 98 | 11 | 7 | 0 | 29 | 213 | 1 | 0 | 0 | 0 |
Sweet & Zesty Asian Sauce | 1 oz. | 28 | 45 | 2 | 0 | 0 | 0 | 0 | 217 | 11 | 0 | 10 | 0 |
Sweet & Sour Sauce | 1 dipping cup | 28 | 45 | 0 | 0 | 0 | 0 | 0 | 120 | 12 | 0 | 7 | 0 |
Tartar Sauce | 1 packet | 12 | 40 | 30 | 4 | 1 | 0 | 5 | 110 | 2 | 0 | 2 | 0 |
Zesty Tartar Sauce | 1 dipping cup | 28 | 140 | 140 | 15 | 3 | 0 | 0 | 220 | 1 | 0 | 1 | 0 |
SIDES | | | | | | | | | | | | | |
Fries | Individual | 105 | 350 | 150 | 17 | 5 | 0 | 0 | 500 | 44 | 4 | 0 | 4 |
Salt & Vinegar Chips | Individual | 43 | 140 | 80 | 9 | 3 | 0 | 0 | 320 | 14 | 1 | 0 | 1 |
Seafood Salad | Individual | 75 | 150 | 90 | 10 | 2 | 0 | 30 | 510 | 8 | 0 | 2 | 7 |
Battered Onion Rings | 5 pieces | 88 | 350 | 240 | 26 | 10 | 0 | 0 | 730 | 25 | 1 | 2 | 2 |
Hushpuppy | 2 pups | 48 | 160 | 120 | 13 | 5 | 0 | 0 | 390 | 18 | 1 | 1 | 2 |
Cole Slaw | Individual | 113 | 200 | 130 | 15 | 3 | 0 | 20 | 340 | 15 | 3 | 10 | 1 |
Corn Cobbette without Butter Oil | 1 cobbette | 95 | 90 | 25 | 3 | 1 | 0 | 0 | 0 | 14 | 3 | 6 | 3 |
Corn Cobbette with Butter Oil | 1 cobbette | 102 | 150 | 90 | 10 | 2 | 0 | 0 | 30 | 14 | 3 | 6 | 3 |
Crumblies® | 1 oz. | 28 | 150 | 110 | 13 | 5 | 0 | 0 | 360 | 8 | 0 | 0 | 1 |
Clam Chowder | 1 bowl | 227 | 230 | 140 | 16 | 6 | 0 | 35 | 820 | 16 | 0 | 0 | 9 |
Seasoned Green Beans | Individual | 113 | 29 | 2 | 0 | 0 | 0 | 0 | 362 | 5 | 2 | 1 | 1 |
Rice | Individual | 142 | 180 | 10 | 1 | 1 | 0 | 0 | 470 | 37 | 2 | 1 | 4 |
Baked Potato | 1 piece | 337 | 297 | 3 | 0 | 0 | 0 | 0 | 361 | 67 | 8 | 3 | 6 |
Breaded Mozzarella Sticks | 3 pieces | 50 | 170 | 90 | 10 | 5 | 0 | 15 | 400 | 12 | 0 | 1 | 5 |
Jalapeno Peppers | 1 whole pepper | 37 | 15 | 0 | 0 | 0 | 0 | 0 | 190 | 2 | 0 | 1 | 1 |
Broccoli Cheese Bites | 5 pieces | 93 | 310 | 220 | 24 | 9 | 0 | 10 | 440 | 18 | 3 | 3 | 5 |
Macaroni & Cheese | Individual | 113 | 150 | 50 | 6 | 3 | 0 | 10 | 490 | 19 | 1 | 3 | 6 |
Jalapeno Cheddar Bites | 5 pieces | 82 | 240 | 150 | 16 | 7 | 0 | 10 | 630 | 18 | 1 | 3 | 6 |
Broccoli Cheese Soup | 1 bowl | 210 | 220 | 160 | 18 | 8 | 0 | 30 | 650 | 8 | 1 | 2 | 5 |
DESSERTS | | | | | | | | | | | | | |
Chocolate Cream Pie | 1 slice | 74 | 280 | 160 | 17 | 10 | 0 | 10 | 230 | 28 | 1 | 19 | 3 |
Pecan Pie | 1 slice | 95 | 410 | 190 | 21 | 6 | 0 | 70 | 220 | 52 | 1 | 22 | 4 |
Pineapple Cream Pie | 1 slice | 89 | 300 | 150 | 17 | 11 | 0 | 10 | 250 | 35 | 0 | 25 | 3 |
ICEFLOW LEMON ADE | | | | | | | | | | | | | |
Iceflow™ Lemonade | 16 oz. cup | 454 | 220 | 0 | 0 | 0 | 0 | 0 | 15 | 47 | 0 | 40 | 0 |
Strawberry Iceflow Lemonade | 16 oz. cup | 482 | 320 | 0 | 0 | 0 | 0 | 0 | 35 | 79 | 0 | 76 | 0 |
BEVERAGES | | | | | | | | | | | | | |
Pepsi® | kids | 12 fl.oz. | 150 | 0 | 0 | 0 | 0 | 0 | 35 | 42 | 0 | 40 | 0 |
Pepsi® | small | 20 fl.oz. | 250 | 0 | 0 | 0 | 0 | 0 | 60 | 70 | 0 | 67 | 0 |
Pepsi® | medium | 32 fl.oz. | 400 | 0 | 0 | 0 | 0 | 0 | 100 | 112 | 0 | 108 | 0 |
Pepsi® | large | 40 fl.oz. | 500 | 0 | 0 | 0 | 0 | 0 | 125 | 140 | 0 | 135 | 0 |
Mountain Dew® | kids | 12 fl.oz. | 160 | 0 | 0 | 0 | 0 | 0 | 50 | 43 | 0 | 43 | 0 |
Mountain Dew® | small | 20 fl.oz. | 270 | 0 | 0 | 0 | 0 | 0 | 85 | 72 | 0 | 72 | 0 |
Mountain Dew® | medium | 32 fl.oz. | 440 | 0 | 0 | 0 | 0 | 0 | 140 | 116 | 0 | 116 | 0 |
Mountain Dew® | large | 40 fl.oz. | 550 | 0 | 0 | 0 | 0 | 0 | 170 | 145 | 0 | 145 | 0 |
Sierra Mist® | kids | 12 fl.oz. | 150 | 0 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 40 | 0 |
Sierra Mist® | small | 20 fl.oz. | 250 | 0 | 0 | 0 | 0 | 0 | 50 | 67 | 0 | 67 | 0 |
Sierra Mist® | medium | 32 fl.oz. | 400 | 0 | 0 | 0 | 0 | 0 | 80 | 108 | 0 | 108 | 0 |
Sierra Mist® | large | 40 fl.oz. | 500 | 0 | 0 | 0 | 0 | 0 | 100 | 135 | 0 | 135 | 0 |
Dr. Pepper® | kids | 12 fl.oz. | 150 | 0 | 0 | 0 | 0 | 0 | 50 | 40 | 0 | 40 | 0 |
Dr. Pepper® | small | 20 fl.oz. | 250 | 0 | 0 | 0 | 0 | 0 | 85 | 67 | 0 | 67 | 0 |
Dr. Pepper® | medium | 32 fl.oz. | 400 | 0 | 0 | 0 | 0 | 0 | 140 | 108 | 0 | 108 | 0 |
Dr. Pepper® | large | 40 fl.oz. | 500 | 0 | 0 | 0 | 0 | 0 | 175 | 135 | 0 | 135 | 0 |
Tropicana® Lemonade | kids | 12 fl.oz. | 150 | 0 | 0 | 0 | 0 | 0 | 160 | 41 | 0 | 41 | 0 |
Tropicana® Lemonade | small | 20 fl.oz. | 250 | 0 | 0 | 0 | 0 | 0 | 265 | 68 | 0 | 68 | 0 |
Tropicana® Lemonade | medium | 32 fl.oz. | 400 | 0 | 0 | 0 | 0 | 0 | 420 | 108 | 0 | 108 | 0 |
Tropicana® Lemonade | large | 40 fl.oz. | 500 | 0 | 0 | 0 | 0 | 0 | 525 | 135 | 0 | 135 | 0 |
Tropicana® Twister® Orange | kids | 12 fl.oz. | 170 | 0 | 0 | 0 | 0 | 0 | 40 | 47 | 0 | 45 | 0 |
Tropicana® Twister® Orange | small | 20 fl.oz. | 280 | 0 | 0 | 0 | 0 | 0 | 65 | 78 | 0 | 75 | 0 |
Tropicana® Twister® Orange | medium | 32 fl.oz. | 440 | 0 | 0 | 0 | 0 | 0 | 100 | 124 | 0 | 120 | 0 |
Tropicana® Twister® Orange | large | 40 fl.oz. | 550 | 0 | 0 | 0 | 0 | 0 | 125 | 155 | 0 | 150 | 0 |
Tropicana® Fruit Punch | kids | 12 fl.oz. | 160 | 0 | 0 | 0 | 0 | 0 | 35 | 45 | 0 | 45 | 0 |
Tropicana® Fruit Punch | small | 20 fl.oz. | 270 | 0 | 0 | 0 | 0 | 0 | 60 | 75 | 0 | 75 | 0 |
Tropicana® Fruit Punch | medium | 32 fl.oz. | 440 | 0 | 0 | 0 | 0 | 0 | 100 | 120 | 0 | 120 | 0 |
Tropicana® Fruit Punch | large | 40 fl.oz. | 550 | 0 | 0 | 0 | 0 | 0 | 125 | 150 | 0 | 150 | 0 |
Wild Cherry Pepsi® | kids | 12 fl.oz. | 150 | 0 | 0 | 0 | 0 | 0 | 30 | 42 | 0 | 42 | 0 |
Wild Cherry Pepsi® | small | 20 fl.oz. | 250 | 0 | 0 | 0 | 0 | 0 | 50 | 70 | 0 | 70 | 0 |
Wild Cherry Pepsi® | medium | 32 fl.oz. | 400 | 0 | 0 | 0 | 0 | 0 | 80 | 112 | 0 | 112 | 0 |
Wild Cherry Pepsi® | large | 40 fl.oz. | 500 | 0 | 0 | 0 | 0 | 0 | 100 | 140 | 0 | 140 | 0 |
Lipton® Raspberry Tea | kids | 12 fl.oz. | 120 | 0 | 0 | 0 | 0 | 0 | 35 | 31 | 0 | 31 | 0 |
Lipton® Raspberry Tea | small | 20 fl.oz. | 200 | 0 | 0 | 0 | 0 | 0 | 60 | 52 | 0 | 52 | 0 |
Lipton® Raspberry Tea | medium | 32 fl.oz. | 320 | 0 | 0 | 0 | 0 | 0 | 100 | 84 | 0 | 84 | 0 |
Lipton® Raspberry Tea | large | 40 fl.oz. | 400 | 0 | 0 | 0 | 0 | 0 | 125 | 105 | 0 | 105 | 0 |
Silver's Tea (sweetened) | kids | 12 fl.oz. | 130 | 0 | 0 | 0 | 0 | 0 | 15 | 32 | 0 | 32 | 0 |
Silver's Tea (sweetened) | small | 20 fl.oz. | 210 | 0 | 0 | 0 | 0 | 0 | 20 | 54 | 0 | 54 | 0 |
Silver's Tea (sweetened) | medium | 32 fl.oz. | 340 | 0 | 0 | 0 | 0 | 0 | 35 | 87 | 0 | 86 | 0 |
Silver's Tea (sweetened) | large | 40 fl.oz. | 420 | 0 | 0 | 0 | 0 | 0 | 40 | 108 | 0 | 108 | 0 |
Silver's Tea (unsweetened) | kids | 12 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
Silver's Tea (unsweetened) | small | 20 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 |
Silver's Tea (unsweetened) | medium | 32 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
Silver's Tea (unsweetened) | large | 40 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 |
Diet Pepsi® | kids | 12 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 |
Diet Pepsi® | small | 20 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
Diet Pepsi® | medium | 32 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 |
Diet Pepsi® | large | 40 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 125 | 0 | 0 | 0 | 0 |
Diet Mountain Dew® | kids | 12 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
Diet Mountain Dew® | small | 20 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 |
Diet Mountain Dew® | medium | 32 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 |
Diet Mountain Dew® | large | 40 fl.oz. | 0 | 0 | 0 | 0 | 0 | 0 | 200 | 0 | 0 | 0 | 0 |