Noodles and Company Calories – Fast Food Nutrition Facts

Menu Item	Calories	Protein	Total Carbs	Sugars	Total Fat	Sat Fat	Trans Fat	Sodium	Cholesterol
NOODLES & PASTA
Penne Rosa with parmesan v w - REG	700	24	97	13	25	13	0	660	65
Penne Rosa with parmesan v w - SM	370	13	49	7	14	7	0	360	35
Japanese Pan Noodles v - REG	620	13	111	25	15	1	0	2210	0
Japanese Pan Noodles v - SM	310	7	55	12	8	0	0	1100	0
Wisconsin Mac & Cheese v - REG	1040	40	125	14	42	26	1.5	1040	130
Wisconsin Mac & Cheese v - SM	520	20	63	7	21	13	1	520	65
Pesto Cavatappi v w - REG	750	26	103	10	27	11	0	640	45
Pesto Cavatappi v w - SM	390	14	52	5	15	6	0	380	25
Pad Thai - REG	800	14	145	34	19	4	0	2090	135
Pad Thai - SM	400	7	73	17	10	2	0	1090	70
Spaghetti & Meatballs - REG	1020	36	98	16	54	22	2	1540	110
Spaghetti & Meatballs - SM	740	27	51	8	47	20	2	1170	100
Spaghetti v - REG	590	21	94	16	15	5	0	800	20
Spaghetti v - SM	310	11	47	8	9	3.5	0	430	15
Bangkok Curry v - REG	480	9	78	16	14	7	0	690	0
Bangkok Curry v - SM	240	4	39	8	7	3.5	0	390	0
Steak Stroganoff w - REG	1170	55	107	11	59	28	1	1380	240
Steak Stroganoff w - SM	720	40	54	6	38	18	.5	1030	140
Mushroom Stroganoff v w - REG	930	31	105	11	44	21	.5	740	210
Mushroom Stroganoff v w - SM	480	17	53	6	23	11	0	400	105
Whole Grain Tuscan Fresca v w - REG	600	20	82	7	21	7	0	810	20
Whole Grain Tuscan Fresca v w - SM	320	11	42	4	12	4.5	0	470	15
Indonesian Peanut Saute v w - REG	810	16	150	28	17	3.5	0	2140	0
Indonesian Peanut Saute v w - SM	410	8	75	14	9	2	0	1070	0
Buttered Noodles v - REG	930	31	115	3	39	23	0	810	220
Buttered Noodles v - SM	470	15	57	2	20	11	0	410	110
Alfredo MontAmore - REG	1260	47	101	12	76	39	2.5	1610	250
Alfredo MontAmore - SM	750	33	56	6	44	21	1.5	1250	150
SOUPS
Thai Curry Soup v - REG	450	7	65	20	15	9	0	1490	0
Thai Curry Soup v - SM	220	3	33	10	8	4.5	0	740	0
Tomato Basil Bisque v w - REG	450	9	36	27	31	16	0	1430	90
Tomato Basil Bisque v w - SM	300	6	24	18	21	10	0	950	60
Chicken Noodle Soup w - REG	350	23	43	5	10	3	0	2050	85
Chicken Noodle Soup w - SM	190	12	23	3	6	2	0	1330	45
Thai Hot Pot - REG	550	27	59	19	20	10	0	1790	30
Thai Hot Pot - SM	550	27	59	19	20	10	0	1790	30
SANDWICHES
BBQ Pork - REG	540	32	69	20	16	4	0	1650	40
BBQ Pork - SM	540	32	69	20	16	4	0	1650	40
The Med - REG	350	21	40	4	12	3	0	770	30
The Med - SM	350	21	40	4	12	3	0	770	30
The Veggie Med v - REG	320	10	43	5	12	3.5	0	780	10
The Veggie Med v - SM	320	10	43	5	12	3.5	0	780	10
Wisconsin Cheesesteak on ciabatta roll - REG	570	39	55	4	22	11	0	1770	55
Wisconsin Cheesesteak on ciabatta roll - SM	570	39	55	4	22	11	0	1770	55
Spicy Chicken Caesar without dressing - REG	370	23	40	2	14	3.5	0	570	40
Spicy Chicken Caesar without dressing - SM	370	23	40	2	14	3.5	0	570	40
Spicy Caesar Dressing w - REG	190	1	2	<1	20	3	0	390	15
Spicy Caesar Dressing w - SM	190	1	2	<1	20	3	0	390	15
Mmmeatball - REG	790	31	57	5	49	21	2	1690	110
Mmmeatball - SM	790	31	57	5	49	21	2	1690	110
SALADS
Spinach & Fresh Fruit Salad - REG	600	18	46	19	38	10	0	1270	50
Spinach & Fresh Fruit Salad - SM	300	9	23	9	19	5	0	630	25
Grilled Chicken Caesar w - REG	550	35	25	2	34	10	0	1220	95
Grilled Chicken Caesar w - SM	330	29	12	<1	18	5	0	790	75
Caesar Salad w - REG	430	12	25	2	32	9	0	850	40
Caesar Salad w - SM	220	6	12	<1	16	4.5	0	430	20
Chinese Chicken Chop Salad w - REG	510	27	42	23	26	4	0	1470	55
Chinese Chicken Chop Salad w - SM	310	25	21	12	14	2.5	0	920	55
Chinese Chop Salad v w - REG	390	4	42	23	24	3.5	0	1110	0
Chinese Chop Salad v w - SM	200	2	21	12	12	2	0	550	0
The Med Salad with Chicken - REG	450	33	44	8	16	5	0	1360	70
The Med Salad with Chicken - SM	280	28	22	4	9	2.5	0	860	65
The Med Salad v - REG	340	10	44	8	13	4.5	0	990	15
The Med Salad v - SM	170	5	22	4	7	2	0	500	10
MEAT or TOFU
Naturally Raised Pork - REG	150	22	0	0	7	3	0	500	35
Naturally Raised Pork - SM	150	22	0	0	7	3	0	500	35
Parmesan-Crusted Chicken Breast - REG	210	17	10	0	10	2.5	0	850	45
Parmesan-Crusted Chicken Breast - SM	210	17	10	0	10	2.5	0	850	45
Grilled Chicken Breast - REG	110	23	0	0	2.5	.5	0	370	55
Grilled Chicken Breast - SM	110	23	0	0	2.5	.5	0	370	55
Marinated Steak (sauteed) - REG	170	23	<1	0	8	3.5	0	470	20
Marinated Steak (sauteed) - SM	170	23	<1	0	8	3.5	0	470	20
Sauteed Shrimp - REG	70	14	<1	0	1	0	0	300	130
Sauteed Shrimp - SM	70	14	<1	0	1	0	0	300	130
Oven Roasted Meatballs - REG	430	15	4	0	39	17	2	740	90
Oven Roasted Meatballs - SM	430	15	4	0	39	17	2	740	90
Organic Tofu v - REG	180	14	8	2	11	1.5	0	230	0
Organic Tofu v - SM	180	14	8	2	11	1.5	0	230	0
EXTRAS & DESSERTS*
Potstickers (6 or 3) w/out dipping sauce w - REG	340	17	45	5	10	2	0	1080	40
Potstickers (6 or 3) w/out dipping sauce w - SM	170	9	24	3	5	1	0	550	20
Margherita Flatbread v - REG	330	15	37	3	14	7	0	1010	30
Margherita Flatbread v - SM	330	15	37	3	14	7	0	1010	30
Cheesy Garlic Bread (6 or 3) v - REG	590	20	56	7	33	18	0	1510	75
Cheesy Garlic Bread (6 or 3) v - SM	300	10	28	4	16	9	0	760	40
Side Cucumber Tomato Salad v - REG	90	0	21	17	0	0	0	850	0
Side Cucumber Tomato Salad v - SM	90	0	21	17	0	0	0	850	0
Tossed Green Side Salad w/Balsamic v - REG	70	0	4	2	6	1	0	125	0
Tossed Green Side Salad w/Balsamic v - SM	70	0	4	2	6	1	0	125	0
Tossed Green Side Salad w/Sesame Soy v - REG	70	0	8	5	4.5	.5	0	260	0
Tossed Green Side Salad w/Sesame Soy v - SM	70	0	8	5	4.5	.5	0	260	0
Tossed Green Side Salad w/Med v - REG	35	0	4	2	1.5	.5	0	230	<5
Tossed Green Side Salad w/Med v - SM	35	0	4	2	1.5	.5	0	230	<5
Tossed Green Side Salad w/Fat Free Asian v w - REG	45	0	11	9	0	0	0	420	0
Tossed Green Side Salad w/Fat Free Asian v w - SM	45	0	11	9	0	0	0	420	0
Tossed Green Side Salad w/Caesar - REG	110	0	4	2	10	1.5	0	190	5
Tossed Green Side Salad w/Caesar - SM	110	0	4	2	10	1.5	0	190	5
Side Caesar Salad - REG	110	3	6	0	8	2.5	0	210	10
Side Caesar Salad - SM	110	3	6	0	8	2.5	0	210	10
Side Chicken Noodle Soup - REG	130	10	14	2	3.5	1	0	720	30
Side Chicken Noodle Soup - SM	130	10	14	2	3.5	1	0	720	30
Side Thai Curry Soup v - REG	130	2	20	5	4	2.5	0	370	0
Side Thai Curry Soup v - SM	130	2	20	5	4	2.5	0	370	0
Side Tomato Basil Bisque v w - REG	150	3	12	9	10	5	0	480	30
Side Tomato Basil Bisque v w - SM	150	3	12	9	10	5	0	480	30
Ciabatta Roll v - REG	120	5	24	<1	1	0	0	310	0
Ciabatta Roll v - SM	120	5	24	<1	1	0	0	310	0
Flatbread v - REG	230	6	35	2	8	1	0	260	0
Flatbread v - SM	230	6	35	2	8	1	0	260	0
Chocolate Chunk Cookie v - REG	490	6	69	39	22	11	0	350	25
Chocolate Chunk Cookie v - SM	490	6	69	39	22	11	0	350	25
Snoodledoodle Cookie v - REG	460	3	88	72	13	6	0	280	20
Snoodledoodle Cookie v - SM	460	3	88	72	13	6	0	280	20
Rice Crispy - REG	540	3	94	45	18	12	0	680	50
Rice Crispy - SM	540	3	94	45	18	12	0	680	50
FIG & PIG FLATBREAD	510	26	44	6	25	12	0	920	60
BUFFALO CHICKEN MAC & CHEESE
TOTAL - REG	740	39	69	7	34	17	1	2080	115
TOTAL - LRG	1270	61	127	14	58	32	1.5	3300	180

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