| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|
| Create Your Own Small TropiChop Bowl | |||||||||
| Black Beans - 8 oz | 220 | 5 | 1 | 0 | 300 | 34 | 16 | 2 | 11 |
| Boneless Chicken Breast - 4 oz | 140 | 3 | 1 | 85 | 430 | 0 | 0 | 0 | 29 |
| Boneless Chicken Breast - 7 oz | 290 | 6 | 2 | 170 | 860 | 0 | 0 | 0 | 59 |
| Brown Rice - 10 oz | 390 | 12 | 2 | 0 | 700 | 62 | 3 | 1 | 7 |
| Brown Rice - 8 oz | 300 | 9 | 2 | 0 | 540 | 48 | 2 | 1 | 5 |
| Mashed Potatoes and Gravy - 14 oz | 420 | 22 | 9 | 40 | 1,400 | 51 | 5 | 3 | 8 |
| Mashed Potatoes and Gravy - 9 oz | 270 | 14 | 6 | 25 | 860 | 34 | 3 | 2 | 5 |
| Mojo Roast Pork - 3 oz | 170 | 10 | 4 | 60 | 260 | 0 | 0 | 0 | 19 |
| Mojo Roast Pork - 5 oz | 250 | 15 | 6 | 90 | 390 | 0 | 0 | 0 | 29 |
| Red Beans - 5 oz | 110 | 1 | 0 | 0 | 430 | 19 | 11 | 1 | 7 |
| Red Beans - 8 oz | 180 | 2 | 0 | 0 | 690 | 31 | 17 | 1 | 11 |
| Romaine Lettuce - 2 oz | 10 | 0 | 0 | 0 | 5 | 2 | 1 | 1 | 1 |
| Romaine Lettuce - 4 oz | 20 | 0 | 0 | 0 | 10 | 4 | 2 | 1 | 1 |
| Romaine Lettuce / Brown Rice - 5 oz | 170 | 5 | 1 | 0 | 310 | 28 | 2 | 1 | 3 |
| Romaine Lettuce / Brown Rice - 9 oz | 300 | 9 | 2 | 0 | 520 | 47 | 3 | 1 | 5 |
| Romaine Lettuce / White Rice - 5 oz | 190 | 3 | 1 | 0 | 400 | 39 | 1 | 0 | 4 |
| Romaine Lettuce / White Rice - 9 oz | 330 | 5 | 1 | 0 | 670 | 66 | 3 | 1 | 7 |
| Romaine Lettuce / Yellow Rice with Vegetables - 10 oz | 260 | 5 | 1 | 0 | 650 | 52 | 4 | 1 | 6 |
| Romaine Lettuce / Yellow Rice with Vegetables - 6 oz | 160 | 3 | 0 | 0 | 400 | 31 | 2 | 1 | 4 |
| White Rice - 10 oz | 440 | 7 | 2 | 0 | 930 | 89 | 2 | 0 | 8 |
| White Rice - 8 oz | 330 | 5 | 1 | 0 | 700 | 67 | 2 | 0 | 6 |
| Yellow Rice with Vegetables - 1 Bowl | 10 | 320 | 5 | 0 | 830 | 64 | 4 | 1 | 7 |
| Yellow Rice with Vegetables - 8 oz | 240 | 4 | 1 | 0 | 620 | 48 | 3 | 1 | 5 |
| Create Your Own Regular TropiChop Bowl | |||||||||
| Black Beans - 8 oz | 220 | 5 | 1 | 0 | 300 | 34 | 16 | 2 | 11 |
| Boneless Chicken Breast - 7 oz | 290 | 6 | 2 | 170 | 860 | 0 | 0 | 0 | 59 |
| Brown Rice - 10 oz | 390 | 12 | 2 | 0 | 700 | 62 | 3 | 1 | 7 |
| Chunky Avocado Spread | 45 | 4 | 0 | 0 | 0 | 3 | 2 | 0 | 1 |
| Kernel Corn | 40 | 2 | 0 | 0 | 40 | 5 | 1 | 3 | 1 |
| Mashed Potatoes and Gravy - 14 oz | 420 | 22 | 9 | 40 | 1,400 | 51 | 5 | 3 | 8 |
| Mojo Roast Pork | 250 | 15 | 6 | 90 | 390 | 0 | 0 | 0 | 29 |
| Peppers and Onions | 20 | 1 | 0 | 0 | 35 | 3 | 1 | 1 | 0 |
| Red Beans - 8 oz | 180 | 2 | 0 | 0 | 690 | 31 | 17 | 1 | 11 |
| Romaine Lettuce - 4 oz | 20 | 0 | 0 | 0 | 10 | 4 | 2 | 1 | 1 |
| Romaine Lettuce / Brown Rice - 9 oz | 300 | 9 | 2 | 0 | 520 | 47 | 3 | 1 | 5 |
| Romaine Lettuce / White Rice - 9 oz | 330 | 5 | 1 | 0 | 670 | 66 | 3 | 1 | 7 |
| Romaine Lettuce / Yellow Rice with Vegetables - 10 oz | 260 | 5 | 1 | 0 | 650 | 52 | 4 | 1 | 6 |
| Sauteed Onions | 20 | 2 | 0 | 0 | 70 | 2 | 1 | 1 | 0 |
| Shredded Cheese Blend | 60 | 5 | 3 | 15 | 95 | 1 | 0 | 0 | 3 |
| Sour Cream | 60 | 5 | 3 | 20 | 30 | 2 | 0 | 1 | 1 |
| White Rice - 10 oz | 440 | 7 | 2 | 0 | 930 | 89 | 2 | 0 | 8 |
| Yellow Rice with Vegetables - 1 Bowl | 10 | 320 | 5 | 0 | 830 | 64 | 4 | 1 | 7 |
| A-La-Carte Meat | |||||||||
| 1/2 rack Caribbean Ribs | 400 | 31 | 13 | 100 | 680 | 2 | 0 | 2 | 29 |
| 1/4 rack Caribbean Ribs | 200 | 15 | 7 | 50 | 340 | 1 | 0 | 1 | 14 |
| Grilled Tropical Wings (each) | 50 | 3 | 1 | 25 | 190 | 1 | 0 | 0 | 5 |
| Guava BBQ Riblets | 670 | 44 | 18 | 210 | 1,280 | 7 | 0 | 3 | 63 |
| Mojo Roast Pork with Grilled Onions | 370 | 22 | 8 | 115 | 620 | 3 | 1 | 2 | 39 |
| Tropical Wings | 50 | 3 | 1 | 25 | 190 | 1 | 0 | 0 | 5 |
| Condiments and Salsa Bar | |||||||||
| BBQ | 45 | 0 | 0 | 0 | 310 | 12 | 0 | 11 | 0 |
| Caesar Dressing (2 oz. / Salad) | 160 | 17 | 4 | 20 | 190 | 1 | 0 | 0 | 1 |
| Chipotle Ranch (3oz. / Salad) | 130 | 13 | 2 | <5 | 230 | 4 | 0 | 3 | 0 |
| Chipotle Sauce | 170 | 18 | 3 | 15 | 190 | 1 | 0 | 0 | 0 |
| Chunky Avocado Spread | 45 | 4 | 0 | 0 | 0 | 3 | 2 | 0 | 1 |
| Cilantro Garlic | 160 | 17 | 3 | 15 | 150 | 1 | 0 | 0 | 0 |
| Curry Mustard | 150 | 17 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Diced Onions | 10 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 |
| Fresh Salsa | 5 | 0 | 0 | 0 | 90 | 1 | 0 | 0 | 0 |
| Garlic Sauce | 80 | 9 | 1 | 0 | 180 | 1 | 0 | 0 | 0 |
| Guava BBQ | 50 | 0 | 0 | 0 | 170 | 13 | 0 | 11 | 0 |
| Jalapeno Slices | 5 | 0 | 0 | 0 | 300 | 1 | 1 | 0 | 0 |
| Ketchup | 35 | 0 | 0 | 0 | 320 | 8 | 0 | 6 | 0 |
| Mango Chutney | 30 | 1 | 0 | 0 | 55 | 6 | 0 | 4 | 0 |
| Peppadew Sauce | 150 | 16 | 3 | 10 | 90 | 3 | 0 | 3 | 0 |
| Pineapple Rum | 60 | 0 | 0 | 0 | 50 | 15 | 0 | 10 | 0 |
| Salsa Fuego | 5 | 0 | 0 | 0 | 135 | 1 | 0 | 1 | 0 |
| Shredded Cheese Blend | 60 | 5 | 3 | 15 | 95 | 1 | 0 | 0 | 3 |
| Smart Balance® Buttery Spread | 30 | 3 | 1 | 0 | 30 | 0 | 0 | 0 | 0 |
| Sour Cream | 60 | 5 | 3 | 20 | 30 | 2 | 0 | 1 | 1 |
| Spicy Amazon | 60 | 2 | 1 | 0 | 290 | 11 | 0 | 9 | 0 |
| Spicy Poyo-Poyo | 90 | 9 | 1 | 0 | 230 | 2 | 1 | 1 | 0 |
| Desserts | |||||||||
| Flan | 210 | 9 | 5 | 90 | 550 | 26 | 0 | 26 | 8 |
| Guava Cheesecake Slice | 310 | 17 | 10 | 50 | 230 | 36 | 1 | 28 | 5 |
| Tres Leches | 380 | 9 | 5 | 70 | 210 | 76 | 0 | 68 | 9 |
| Grilled Chicken | |||||||||
| 1/2 Chicken | 650 | 42 | 12 | 320 | 1,160 | 0 | 0 | 0 | 67 |
| 1/4 Chicken Dark Meat | 290 | 22 | 6 | 135 | 430 | 0 | 0 | 0 | 24 |
| 1/4 Chicken Dark Meat without Skin | 170 | 9 | 3 | 110 | 300 | 0 | 0 | 0 | 21 |
| 1/4 Chicken White Meat | 360 | 20 | 6 | 185 | 730 | 0 | 0 | 0 | 43 |
| 1/4 Chicken White Meat without Skin | 220 | 8 | 3 | 130 | 670 | 0 | 0 | 0 | 37 |
| Grilled Chicken Breast | 150 | 3 | 1 | 85 | 440 | 0 | 0 | 0 | 30 |
| Little Pollito Meals | |||||||||
| 1/4 Chicken Dark Meat Little Pollito Meal | 380 | 24 | 7 | 140 | 520 | 15 | 1 | 3 | 26 |
| Macaroni and Cheese Bowl | 460 | 31 | 9 | 30 | 1,040 | 34 | 2 | 4 | 13 |
| Mashed Potatoes & Gravy Bowl with Chicken | 520 | 25 | 13 | 100 | 1,510 | 49 | 5 | 3 | 28 |
| Rice Bow with Chicken, Red Beans, White Rice | 570 | 13 | 5 | 60 | 1,400 | 84 | 10 | 1 | 32 |
| Rice Bowl with Chicken, Black Beans, White Rice | 590 | 14 | 5 | 60 | 1,210 | 86 | 10 | 1 | 31 |
| Meal Sides | |||||||||
| Caribbean Chicken Soup Bowl | 250 | 4 | 1 | 30 | 1,310 | 43 | 6 | 5 | 18 |
| Caribbean Chicken Soup Cup | 120 | 2 | 0 | 15 | 650 | 21 | 3 | 2 | 9 |
| Chicken Caesar Salad | 630 | 42 | 9 | 165 | 1,170 | 15 | 4 | 3 | 52 |
| Chicken Caesar Wrap | 350 | 16 | 3 | 65 | 790 | 27 | 2 | 3 | 25 |
| Chicken Chipotle Sandwich | 510 | 20 | 3 | 100 | 960 | 44 | 3 | 9 | 38 |
| Chicken Quesadilla Salad | 1,180 | 69 | 16 | 180 | 2270 | 71 | 9 | 17 | 65 |
| Chicken Quesadilla Salad without Dressing | 760 | 27 | 10 | 165 | 1550 | 59 | 9 | 8 | 65 |
| Chicken Quesadilla Wrap | 390 | 18 | 6 | 80 | 880 | 28 | 2 | 4 | 30 |
| Classic Chicken Sandwich with Peppadew Sauce | 510 | 19 | 3 | 95 | 890 | 46 | 3 | 11 | 38 |
| Flour Tortilla | 90 | 2 | 1 | 0 | 220 | 16 | 1 | 0 | 3 |
| Guava BBQ Pork Sandwich | 430 | 13 | 4 | 60 | 650 | 52 | 3 | 12 | 27 |
| Tropical Drinks | |||||||||
| Mango Smoothie TropiChiller® | 280 | 7 | 5 | 15 | 70 | 54 | 0 | 46 | 2 |
| Mango Sweet Tea - Regular | 150 | 0 | 0 | 0 | 10 | 39 | 0 | 37 | 0 |
| Mango Tea - Regular | 10 | 0 | 0 | 0 | 10 | 2 | 0 | 0 | 0 |
| Mango TropiChiller Cream Smoothie | 330 | 8 | 5 | 20 | 80 | 63 | 0 | 54 | 2 |
| Mango TropiChiller® | 230 | 0 | 0 | 0 | 30 | 58 | 0 | 49 | 0 |
| Pina Colada Smoothie TropiChiller® | 290 | 8 | 6 | 15 | 70 | 55 | 1 | 47 | 2 |
| Pina Colada TropiChiller® | 240 | 3 | 3 | 0 | 30 | 61 | 2 | 51 | 0 |
| Sangria | 170 | 0 | 0 | 0 | 10 | 23 | 0 | 17 | 0 |
| Strawberry Smoothie TropiChiller® | 280 | 7 | 5 | 15 | 70 | 54 | 0 | 46 | 2 |
| Strawberry TropiChiller Cream Smoothie | 330 | 8 | 5 | 20 | 80 | 63 | 0 | 54 | 3 |
| Strawberry TropiChiller® | 230 | 0 | 0 | 0 | 30 | 58 | 0 | 49 | 1 |
| Tropical Favorites | |||||||||
| Fried Yuca | 350 | 16 | 2 | 0 | 640 | 54 | 3 | 1 | 1 |
| Sweet Plantains | 450 | 11 | 2 | 0 | 0 | 85 | 6 | 46 | 3 |
| Yuca Fries | 360 | 16 | 2 | 0 | 640 | 54 | 3 | 1 | 1 |
| Tropical Trios | |||||||||
| Chicken, Mojo Roast Pork, Guava, BBQ Riblets | 1,180 | 73 | 26 | 395 | 2,020 | 24 | 2 | 6 | 107 |
| Chicken, Wings, Guava BBQ Riblets | 1,050 | 59 | 20 | 400 | 2,300 | 25 | 1 | 5 | 104 |
| Chicken, Wings, Mojo Roast Pork | 900 | 53 | 16 | 330 | 1,730 | 23 | 2 | 4 | 82 |
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