Menu Item | Calories | Protein | Total Carbs | Sugars | Total Fat | Sat Fat | Trans Fat | Sodium | Cholesterol |
---|---|---|---|---|---|---|---|---|---|
BONAFIDE MILD CHICKEN | |||||||||
WING | 210 | 13 | 8 | 0 | 14 | 4 | 0 | 610 | 60 |
LEG | 160 | 14 | 5 | 0 | 9 | 4 | 0 | 460 | 40 |
THIGH | 280 | 14 | 7 | 0 | 21 | 8 | 0 | 640 | 50 |
BREAST | 440 | 35 | 16 | 0 | 27 | 11 | 1 | 1330 | 110 |
BONAFIDE SPICY CHICKEN | |||||||||
WING | 210 | 13 | 8 | 0 | 14 | 6 | 0 | 410 | 55 |
LEG | 170 | 13 | 5 | 0 | 10 | 4 | 0 | 360 | 65 |
THIGH | 260 | 14 | 8 | 0 | 18 | 6 | 0 | 460 | 70 |
BREAST | 420 | 33 | 13 | 0 | 27 | 9 | 1 | 830 | 110 |
TENDERS | |||||||||
NUGGETS (4 PCS) | 150 | 7 | 10 | 0 | 9 | 4 | 0.5 | 230 | 25 |
NUGGETS (6 PCS) | 230 | 11 | 14 | 0 | 14 | 6 | 1 | 350 | 40 |
MILD TENDERS (3PCS) | 340 | 27 | 26 | 0 | 14 | 6 | 1 | 1350 | 70 |
SPICY TENDERS (3 PCS) | 310 | 28 | 16 | 0 | 15 | 6 | 1 | 1240 | 80 |
BLACKENED TENDERS (3 PCS) | 170 | 26 | 2 | 0 | 2 | 0 | 0 | 550 | 25 |
SANDWICHES & WRAPS | |||||||||
LOADED CHICKEN WRAP | 310 | 14 | 33 | 0 | 13 | 6 | 0 | 890 | 30 |
CHICKEN PO' BOY | 660 | 31 | 61 | 3 | 34 | 9 | 1 | 2120 | 75 |
SHRIMP PO' BOY | 690 | 42 | 66 | 3 | 42 | 13 | 1 | 2165 | 75 |
BLACKENED BBQ CHICKEN PO' BOY | 340 | 24 | 49 | 11 | 7 | 1.5 | 0 | 1030 | 50 |
CHICKEN & SAUSAGE JAMBALAYA | 220 | 10 | 20 | 0 | 11 | 3 | 0 | 760 | 32 |
CHICKEN LIVERS | 1190 | 54 | 65 | 3 | 80 | 34 | 4.5 | 2070 | 765 |
SEAFOOD | |||||||||
POPCORN SHRIMP | 330 | 11 | 28 | 0 | 9 | 9 | 1 | 1290 | 65 |
BUTTERFLY SHRIMP (8 SHRIMP) | 290 | 12 | 21 | 0 | 17 | 8 | 1 | 820 | 90 |
CATFISH FILLET | 460 | 21 | 27 | 0 | 29 | 12 | 2 | 1140 | 65 |
SIGNATURE SIDES | |||||||||
BISCUIT | 260 | 4 | 26 | 1 | 15 | 7 | 0 | 450 | 0 |
BAGUETTE | 90 | 3 | 18 | 1 | 2 | 0 | 0 | 80 | 0 |
CHEDDAR CHEESE TORTILLA | 140 | 3 | 21 | 0 | 4.5 | 2.5 | 0 | 210 | 0 |
CAJUN FRIES (small) | 260 | 3 | 30 | 0 | 14 | 5 | 1 | 570 | 10 |
CAJUN FRIES (large) | 770 | 10 | 89 | 1 | 41 | 16 | 3.5 | 1700 | 25 |
CORN ON THE COB | 190 | 6 | 37 | 0 | 2 | 0.5 | 0 | 0 | 0 |
MACARONI & CHEESE (small) | 200 | 8 | 26 | 3 | 7 | 3.5 | 0 | 490 | 15 |
MACARONI & CHEESE (large) | 600 | 24 | 78 | 0 | 21 | 11 | 0 | 1470 | 45 |
MASHED POTATOES (small) | 110 | 3 | 18 | 1 | 4 | 2 | 0 | 590 | 5 |
MASHED POTATOES (large) | 330 | 9 | 54 | 3 | 12 | 6 | 0 | 1770 | 15 |
RED BEANS & RICE (small) | 230 | 7 | 23 | 0 | 14 | 4 | 0 | 580 | 10 |
RED BEANS & RICE (large) | 690 | 21 | 69 | 0 | 42 | 12 | 0 | 1740 | 30 |
CAJUN RICE (small) | 170 | 7 | 25 | 4 | 5 | 2 | 0 | 530 | 25 |
CAJUN RICE (large) | 510 | 21 | 75 | 11 | 15 | 6 | 0 | 1590 | 75 |
GREEN BEANS (small) | 40 | 2 | 6 | 1 | 1.5 | 0 | 0 | 420 | 5 |
GREEN BEANS (large) | 120 | 6 | 18 | 3 | 4.5 | 0 | 0 | 1260 | 15 |
COLE SLAW (small) | 220 | 1 | 19 | 15 | 15 | 2.5 | 0 | 300 | 10 |
COLE SLAW (large) | 660 | 4 | 58 | 45 | 46 | 8 | 0 | 900 | 30 |
ONION RINGS (small) | 280 | 3 | 25 | 2 | 19 | 8 | 1 | 460 | 10 |
ONION RINGS (medium) | 560 | 6 | 50 | 4 | 38 | 17 | 2.5 | 920 | 25 |
ONION RINGS (large) | 830 | 9 | 74 | 6 | 56 | 25 | 3.5 | 1370 | 35 |
JALAPENOS (small) | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 368 | 0 |
JALAPENOS (large) | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 2208 | 0 |
BREAKFAST | |||||||||
CHICKEN BISCUIT | 490 | 17 | 47 | 2 | 26 | 14 | 0.5 | 1275 | 28 |
SAUSAGE BISCUIT | 540 | 13 | 41 | 2 | 36 | 18 | 0 | 1100 | 32 |
EGG BISCUIT | 510 | 13 | 41 | 2 | 29 | 15 | 0 | 1155 | 125 |
EGG & SAUSAGE BISCUIT | 690 | 20 | 43 | 2 | 45 | 22 | 0 | 1520 | 157 |
BACON BISCUIT | 400 | 8 | 37 | 2 | 25 | 12 | 0 | 780 | 5 |
SAUSAGE & GRAVY BISCUIT | 510 | 10 | 42 | 3 | 33 | 14 | 0.5 | 1090 | 15 |
GRITS | 370 | 5 | 80 | 0 | 5 | 0.5 | 0 | 30 | 0 |
HASH ROUNDS | 360 | 3 | 41 | 0 | 20 | 9 | 1 | 450 | 10 |
COFFEE | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
ORANGE JUICE | 140 | 2 | 33 | 30 | 0 | 0 | 0 | 20 | 0 |
DESSERTS | |||||||||
HOT CINNAMON APPLE PIE | 320 | 3 | 40 | 12 | 6 | 8 | 0 | 340 | 5 |
MISSISSIPPI MUD PIE | 280 | 3 | 51 | 27 | 7 | 1.5 | 0 | 210 | 20 |
MARDI GRAS CHEESECAKE | 310 | 4 | 32 | 22 | 19 | 10 | 0 | 290 | 60 |
SLICED PECAN PIE | 410 | 4 | 52 | 22 | 21 | 6 | 0 | 220 | 70 |
HOT SWEET POTATO PIE | 350 | 4 | 41 | 10 | 19 | 8 | 0 | 370 | 15 |
BEVERAGES | |||||||||
COKE | 230 | 0 | 59 | 59 | 0 | 0 | 0 | 22 | 0 |
DIET COKE | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 |
SPRITE | 210 | 0 | 56 | 56 | 0 | 0 | 0 | 77 | 0 |
FANTA STRAWBERRY | 300 | 0 | 80 | 80 | 0 | 0 | 0 | 75 | 0 |
FANTA ORANGE | 300 | 0 | 80 | 80 | 0 | 0 | 0 | 25 | 0 |
HAWAIIAN PUNCH | 175 | 0 | 43 | 43 | 0 | 0 | 0 | 265 | 0 |
MOUNTAIN DEW | 290 | 0 | 77 | 77 | 0 | 0 | 0 | 120 | 0 |
PEPSI | 200 | 0 | 70 | 70 | 0 | 0 | 0 | 50 | 0 |
DIET PEPSI | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 0 |
DR PEPPER | 250 | 0 | 68 | 68 | 0 | 0 | 0 | 87.5 | 0 |
UNSWEETENED TEA | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 |
SWEET TEA | 180 | 0 | 45 | 45 | 0 | 0 | 0 | 10 | 0 |
SIGNATURE SAUCES | |||||||||
BARBEQUE | 45 | 0 | 10 | 8 | 0 | 0 | 0 | 320 | 0 |
RANCH | 150 | 0 | 3 | 1 | 15 | 2.5 | 0 | 230 | 10 |
SWEET HEAT | 70 | 0 | 19 | 14 | 0 | 0 | 0 | 160 | 0 |
MARDI GRAS MUSTARD | 100 | 1 | 5 | 4 | 8 | 1.5 | 0 | 240 | 10 |
COCKTAIL | 30 | 0 | 6 | 6 | 0 | 0 | 0 | 320 | 0 |
TARTAR SAUCE | 140 | 0 | 1 | 1 | 15 | 2.5 | 0 | 280 | 15 |
CREAMY HORSERADISH | 130 | 0 | 6 | 6 | 11 | 2 | 0 | 90 | 10 |
BLACKENED RANCH | 120 | 1 | 2 | 1 | 0 | 2 | 0 | 250 | 2 |
GLUTEN FREE | |||||||||
APPLE SAUCE | 50 | 0 | 12 | 8 | 0 | 0 | 0 | 10 | 0 |
CAJUN RICE (small) | 170 | 7 | 25 | 4 | 5 | 2 | 0 | 530 | 25 |
CAJUN RICE (large) | 510 | 21 | 75 | 11 | 15 | 6 | 0 | 1590 | 75 |
RED BEANS & RICE (small) | 230 | 7 | 23 | 0 | 14 | 4 | 0 | 580 | 10 |
RED BEANS & RICE (large) | 690 | 21 | 69 | 0 | 42 | 12 | 0 | 1740 | 30 |
CORN ON THE COB | 190 | 6 | 37 | 0 | 2 | 0.5 | 0 | 0 | 0 |
COLE SLAW (small) | 220 | 1 | 19 | 15 | 15 | 2.5 | 0 | 300 | 10 |
COLE SLAW (large) | 660 | 4 | 58 | 45 | 46 | 8 | 0 | 900 | 30 |
JALAPENOS (small) | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 368 | 0 |
JALAPENOS (large) | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 2208 | 0 |