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    Home»Uncategorized»Port of Subs Calories – Fast Food Nutrition Facts

    Port of Subs Calories – Fast Food Nutrition Facts

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    Menu ItemServing Size oz.CaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
    Chips
    Lays Classic1.52251351520027023203
    Lays BBQ1.52251351520030023233
    Lays Sour Cream and Onion1.52401351520031523223
    Doritos Nacho Cheese1.82631231430031530224
    Miss Vickie's Jalapeno1.42001001130027022213
    Miss Vickie's Salt and Vinegar1.42001001130034022323
    Sunchips Regular1.521075920018029533
    Baked Lays1.113517200020326222
    Baked Lays BBQ1.113534300023625232
    Fritos Corn Chips2.03201802030034030224
    Cheetos2.03201802040058030224
    Desserts
    Brownies 4x44.65379612410537964698
    Chocolate Chunk Cookie4.55602602915035380722436
    Oatmeal Raisin Cookie4.55002102311040330683377
    White Chocolate/Macadamia Nut Cookie4.55802803116035360701466
    Fountain Beverages (full cup No Ice)**
    Coca Cola222720000017740740
    Coca Cola32396000002410801080
    Diet Coke22200000280000
    Diet Coke32200000400000
    Barq's223050000066830830
    Barq's32444000009612001200
    Sprite222670000061720720
    Sprite32388000008810401040
    Pibb Xtra222670000039720720
    Pibb Xtra32388000005610401040
    Cherry Coke222860000011770770
    Cherry Coke32416000001611201120
    Nestea Raspberry Tea222150000025580580
    Nestea Raspberry Tea323120000036840840
    Minute Maid Lemon Aid2226700000113720720
    Minute Maid Lemon Aid323880000016410401040
    Orange223080000022830830
    Orange32448000003212001200
    Fruit Punch222890000036800800
    Fruit Punch32420000005211601160
    Lipton Brewed Tea2200000000000
    Lipton Brewed Tea3200000000000
    Gold Peak Green Tea Sweetened222200000069580580
    Gold Peak Green Tea Sweetened3232000000100840840
    Gold Peak Black Sweetened Tea222200000069580580
    Gold Peak Black Sweetened Tea3232000000100840840
    Gold Peak Unsweetened Tea22000000690000
    Gold Peak Unsweetened Tea320000001000000
    Hot Beverages
    Coffee Reqular and Decaf1230000070000
    Hot Tea1200000000000
    Fruit Smoothies (Limited Availability)
    Kiwi Banana82205100015551480
    Caribbean Colada823020200015541480
    Strawberry Banana82205100025551480
    Extreme Peach82105100020500450
    Mango Mania82205100015550470
    Wild Berry Blast82005100020501460
    Strawberry Bomb8250000015631470
    Antiox APB82205100020550490
    Mandarin Orange Passion fruit82405100060590530
    Intense Green Apple82005100015501480
    Very Cherry82205100015541420
    5" Breads
    Ciabatta Bread318512200044136207
    Sourdough318518310017655308
    White Bread220121310020938328
    Wheat Bread220121310020938328
    8" Breads and Flour Tortilla
    Ciabatta Bread5293203000706573012
    Sourdough5293284100280875013
    White Bread4320334100352604412
    Wheat Bread4320334100352604412
    Flour Tortilla430070810036050608
    12" Breads
    Ciabatta Bread74403040001060864118
    Sourdough74404272004201307120
    White Bread6481506200500916618
    Wheat Bread6481506200500916618
    Cheese Per Slice
    American0.55439420122191002
    Parmesan Grated0.1940002220001
    Pepper jack0.3322332010580002
    Provolone0.5493442010930003
    Smoked Cheddar0.218131104650001
    Swiss0.4453242012220003
    Meats Per Single Portion
    Turkey0.616300051691003
    Roast beef0.51751004880003
    Pepperoni0.116131003560001
    Salami0.11381003730001
    Peppered Pastrami0.3920001490001
    Deli Ham0.515500071610002
    Capicolla0.5291921061410002
    Chicken Breast0.722400071900004
    Smoked Ham0.82810100102560004
    Bacon0.45340520131330003
    Sausage1.52011812070353510004
    Griller Meats Small Portion
    Grilled Chicken4155153107370930027
    Pastrami434526428806181240218
    Meatballs322916919805062710013
    N.Y. Steak4122203102073100022
    Pulled Pork (with sauce)4266681550548631801017
    Small 5" Sandwiches Served on White or Wheat Bread with Lattuce, Tomato, Onion, Vinegar, Salt & Oregano*Serving Size oz.CaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
    Ham, Turkey830547520371226423522
    Smoked Ham & Turkey831852620351225433624
    Vegetarian524852510079642528
    Roast Beef83145262022763423424
    Turkey931042520291250443624
    Peppered Pastrami626734410CO533413517
    Roasted Chicken83003741029997423424
    Ham830052620441201423521
    Peppered Pastrami, Turkey72883841019892423520
    Smoked Ham729753620301004413520
    Roast beef, Turkey831247520261007433524
    Salads Served with Lattuce, Tomato & OnionServing Size oz.CaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
    Grilled Chicken101891531073720103329
    Grilled Chicken Caesar with Parmesan101891531073720103329
    Caesar with Parmesan Cheese63510000117332
    Garden1069182000114911632
    Small 5" Served on White or Wheat Bread with Cheese, Lettuce, Tomato & Onion. Vinegar, Oil, Salt & OreganoServing Size oz.CaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
    Ham, Capicolla, Salami, Pepperoni, Provolone84351631870591413423526
    Ham, Turkey, Provolone935381940461318423526
    Salami, Turkey, Provolone83901171350431273433525
    Ham, Salami, Provolone73851221460501248423524
    Smoked Ham, Turkey, Smokey Cheddar9371911050471450433627
    Vegetarian, Provolone, Swiss, Smokey Cheddar944919021110461134456420
    Roast beef, Provolone836386105032856423427
    Turkey, Provolone935876840391343443627
    Peppered Pastrami, Swiss735699116032578423522
    Roasted Chicken, Provolone834971840391089423427
    Ham, American94071301470681640443626
    Salami, Provolone73941411660401057423521
    Peppered Pastrami, Turkey, Swiss8377103126043936433526
    Smoked Ham, Swiss83871181470551049423526
    Salami, Pepperoni, Provolone6405158187041991423420
    Bacon, Lettuce, Tomato5472221269067879393321
    Tuna, Provolone8476223256036717433622
    Roast beef, Turkey, Provolone936181940351099433527
    Medium 8" Served on White or Wheat Bread with Cheese, Lettuce, Tomato & Onion. Vinegar, Oil, Salt & Oregano
    Ham, Capicolla, Salami, Pepperoni, Provolone1371428231120922176675842
    Ham, Turkey, Provolone135771541780681907665839
    Salami, Turkey, Provolone126262022390631846685838
    Ham, Salami, Provolone126192092490731814665836
    Smoked Ham, Turkey, Smokey Cheddar145961611980702171675840
    Vegetarian, Provolone, Swiss, Smokey Cheddar14736319351707218167210632
    Roast beef, Provolone135901601980491290665641
    Turkey, Provolone145841471770581940695941
    Peppered Pastrami, Swiss12581170199050964665736
    Roasted Chicken, Provolone125631401670561539665640
    Ham, American1363420923100952347685938
    Salami, Provolone1166725730110681753665835
    Peppered Pastrami, Turkey, Swiss136011732090631393685839
    Smoked Ham, Swiss1363220123100871749675842
    Salami, Pepperoni, Provolone1168328232120691654665733
    Bacon, Lettuce, Tomato8754354411401071424615434
    Tuna, Provolone14885454501207313646951140
    Roast beef, Turkey, Provolone135871541880541615685741
    Large 12" Served on White or Wheat Bread with Cheese, Lettuce, Tomato, Onion, Vinegar, Oil, Salt & Oregano
    Ham, Capicolla, Salami, Pepperoni, Provolone19106542447180130311010181161
    Ham, Turkey, Provolone198462332611090252210081254
    Salami, Turkey, Provolone199603273715096273610281256
    Ham, Salami, Provolone1895133638150108269610081254
    Smoked Ham, Turkey, Smokey Cheddar2191226130130108323910281361
    Vegetarian, Provolone, Swiss, Smokey Cheddar21111746050240102266910914947
    Roast beef, Provolone18862241281206617511008957
    Turkey, Provolone208542252511078256210481256
    Peppered Pastrami, Swiss178512472813067137710081151
    Roasted Chicken, Provolone19845218251108022041008958
    Ham, American1990629533140122308010381351
    Salami, Provolone169583624216090232910081149
    Peppered Pastrami, Turkey, Swiss198692502813082187510281154
    Smoked Ham, Swiss1992329134150120247610181259
    Salami, Pepperoni, Provolone1610064134718097234210081148
    Bacon, Lettuce, Tomato131131531622201602107937751
    Tuna, Provolone21133869176180109203610581661
    Roast beef, Turkey, Provolone198582332711072215710281156
    Ex-Large 24" Served on White or Wheat Bread with Cheese, Lettuce, Tomato, Onion, Vinegar, Oil, Salt & Oregano
    Ham, Capicolla, Salami, Pepperoni, Provolone3921318469437026062192021423120
    Ham, Turkey, Provolone3816924655323018050441991424106
    Salami, Turkey, Provolone3719196547529019254732041424111
    Ham, Salami, Provolone3619036707730021653922001424107
    Smoked Ham, Turkey, Smokey Cheddar4118235216026021564772031425119
    Vegetarian, Provolone, Swiss, Smokey Cheddar4523149181004902055499219281892
    Roast beef, Provolone3717244815724013135021991418111
    Turkey, Provolone4017084495122015651252071424110
    Peppered Pastrami, Swiss3517034935626013427532001421100
    Roasted Chicken, Provolone3716904355021016144071991418114
    Ham, American3818125886629024461612051427101
    Salami, Provolone321917723833101804657199142397
    Peppered Pastrami, Turkey, Swiss3817384995626016437512041423106
    Smoked Ham, Swiss3918465816729023949512021424117
    Salami, Pepperoni, Provolone332011825943501944684199142195
    Bacon, Lettuce, Tomato252262106112443032042141861213100
    Tuna, Provolone432676138215236021840722091433120
    Roast beef, Turkey, Provolone3817164655423014443132031421111
    Wraps 12" Served on Flour Tortillas, Cheese, Lettuce, Tomato, Onion, Vinegar, Oil, Salt & Oregano
    Ham, Capicolla, Salami, Pepperoni, Provolone1369431935120922184577438
    Ham, Turkey, Provolone135571912180681915567435
    Salami, Turkey, Provolone126062392790631854587434
    Ham, Salami, Provolone1259924628100731822567432
    Smoked Ham, Turkey, Smokey Cheddar145761982380702179577536
    Vegetarian, Provolone, Swiss, Smokey Cheddar14716356391707218246212228
    Roast Beef, Provolone135701972380491298587237
    Turkey, Provolone145641842170581948597537
    Peppered Pastrami, Swiss12561207239050972567432
    Roasted Chicken, Provolone125431772070561547567236
    Ham, American1361424627110952355587634
    Salami, Provolone1164729434110681761567431
    Peppered Pastrami, Turkey, Swiss1358121024100631401587435
    Smoked Ham, Swiss1361223827110871757577438
    Salami, Pepperoni, Provolone1166331936120691662567329
    Bacon, Lettuce, Tomato (without cheese)8734391451401071432517130
    Tuna, Provolone1486549154120731372597736
    Roast beef, Turkey, Provolone135671912280541623587437
    Specialty Wraps Served on 12 " Flour Tortillas, Cheese, Lettuce, Tomato & OnionServing Size oz.CaloriesCalories from FatTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g)
    Chicken, Romaine, Parmesan, Caesar Dressinq1453113016307712156010237
    Turkey, Provolone, Bacon, Ranch Dressing960123827100751825546236
    Grillers Small 5" Served on Ciabatta Bread with Provolone Cheese
    BBQ Pulled Pork, Provolone94616911507018725922132
    Hot Pastrami, Provolone757931034110711333402229
    Grilled Chicken, Provolone738861940821243402038
    N.Y. Steak, Provolone735566930301264362033
    Capicolla, Salami, Pepperoni, Provolone74932262070551545382129
    Meatball, Provolone748022125100611300403224
    Grillers Medium 8" Served on Ciabatta Bread with Provolone Cheese
    BBQ Pulled Pork, Provolone14697120188010127168832849
    Hot Pastrami, Provolone11846436481601001962633343
    Grilled Chicken, Provolone1159410815601151827623055
    N.Y. Steak, Provolone115511151560461855573048
    Capicolla, Salami, Pepperoni, Provolone1073933037140932516603143
    Meatball, Provolone13883437502101212423655346
    Grillers Large 12" Served on Ciabatta Bread with Provolone Cheese
    BBQ Pulled Pork, Provolone22112018728140170451413944980
    Hot Pastrami, Provolone181386744822601703221964571
    Grilled Chicken, Provolone18945167241001982983954192
    N.Y, Steak, Provolone1886917923100763032874180
    Capicolla, Salami, Pepperoni, Provolone141078472522001343649914262
    Meatball, Provolone201324656743101823636987668
    Griller Wraps on 12" Flour Tortillas
    BBQ Pulled Pork14714109249010626248262943
    Hot Pastrami11853416531701001616566339
    Grilled Chicken116018820701151481556051
    NY Steak and Cheese11558952070461509506044
    Italian1074631042150932170536139
    Meatball13890417552201212077588342
    VEggie Griller with Hummus and Avocado16455851610013656613410
    Breakfast Griller Small 5" Served on Ciabatta Bread with American Cheese
    Smoked Ham, Egg, American743416119702841471392227
    Peppered Bacon, Egg, American7537261301203031359392227
    Sausage, Egg, American9777501562103331659392227
    Breakfast Griller Medium 8" Served on Ciabatta Bread with American Cheese
    Smoked Ham, Egg, American12709269311205452291623446
    Peppered Bacon, Eqg, American11837399461705682057613345
    Sausaqe, Egg, American151224779883206202573613346
    Breakfast Griller Large 12" Served on Ciabatta Bread, American Cheese
    Smoked Ham, Egg, American191052390451708163455944670
    Peppered Bacon, Egg, American171230579672508462977924466
    Sausaqe, Egg, American21171010591194309063577924466
    Breakfast Wrap Served On 12" Tortillas with American Cheese
    Smoked Ham, Eqg, American15884419471708062499576556
    Peppered Bacon, Egg, American141090619712608462277566456
    Sausaqe, Egg, American18157010991234409062877566456
    Kids Meal with 4" Sandwich Served on White or Wheat Bread with American Cheese, Lettuce & Tomato
    Grilled American Cheese5366138168037870423415
    Ham, American52887084027753403415
    Salami, American7347891050561396413523
    Turkey, Ham American52916783022769413415
    KidS Meal With 4" Sandwich (Served on White or Wheat Bread with American Cheese, Lettucei Tomato), Chips, Oreo Cookie, 120Z Coke
    Kids Meal - Grilled American Cheese-963313351003712468651919
    Kids Meal - Ham, American-88524527602711298551919
    Kids Meal - Salami, American-94426429705617728652027
    Kids Meal - Turkey, American-88924227602211458651919
    Salads with Lettuce, Tomato & Onion
    Antipasto, Capicolla, Salami, Pepperoni, Provolone103332092310063113793422
    Caesar with Parmesan Cheese63510000117332
    Chef, Ham, Turkey, Provolone, American1130016218110681290103523
    Garden1069182000114911632
    Grilled Chicken101881531073720103329
    Grilled Chicken Caesar with Parmesan101891531073720103329
    Tuna924916618302739593612
    Salad Dressings
    1000 Island (per packaqe)1.51901701830204206040
    Blue Cheese (per package)1.52202102340154902021
    Caesar(per package)1.5240200234004202021
    Fat Free Italian (per packaqe)1.520000007005130
    Fat Free Ranch (per package)1.5500000055013150
    Ranch(per package)1.52602502840102402021
    Vinegar & Oil27878910000000
    Croutons (per packaqe)0.25301010001005001
    Crackers (per packaqe)1801520002701002
    Add-Ons and Condiments
    Avocado (Per Scoop)0.63125200002100
    Black Olives Sliced (Approx. 12" Large portion)0.2761000360000
    Jalapenos (Approx Small 5" Portion)0.32000001060000
    Mayonnaise (Approx Small 5" Portion)0.5979711105730000
    Mayonnaise/Mustard Mix (Approx Small 5" Portion)0.583819000880000
    Honey Mustard (Approx Small 5" Portion)0.2201813002381010
    Mustard (Approx Small 5" Portion)0.2500000550000
    Spicy Brown Mustard (Approx Small 5" Portion)0.2500000450000
    Pepperoncini sliced (Approx Small 5" Portion)0.23000001151000
    Pepperoncini Whole (Approx 10 Peppers)3.21800000145570011
    Pickle sliced (Approx Small 5" Portion)1.14000004141100
    Pomace Olive Oil (Per Approx 1 Tablespoon)0.51212100000000
    Vineqar (Per Approx 1 Tablespoon)0,500000000000
    Side Items
    Potato Salad Regular832511413208958523133
    Potato Salad Large124871701920121437785195
    Macaroni Salad Regular85173614180241254443138
    Macaroni Salad Large12776541611203518816651912
    California Style Pasta Salad Regular8235556100439382146
    California Style Pasta Salad Large12353829100658562219
    Caesar Bow Tie Pasta Salad Regular835716218308974373211
    Caesar Bow Tie Pasta Salad Large125362442750121461565217
    Pickle (Whole)1210000019334301
    Pepperoncini Whole Bag3150000012006009

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