| Menu Item | ServingSize (g) | Calories | Cal. From Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Chol. (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| SANDWICHES | ||||||||||||
| 6" Low Fat Sandwiches with 6 Grams of Fat or Less | ||||||||||||
| 6" Black Forest Ham | 219 | 290 | 40 | 4.5 | 1 | 0 | 25 | 800 | 46 | 5 | 8 | 18 |
| 6" Oven Roasted Chicken | 233 | 320 | 45 | 5 | 1.5 | 0 | 45 | 610 | 45 | 5 | 7 | 23 |
| 6" Roast Beef | 233 | 320 | 40 | 5 | 1.5 | 0 | 45 | 660 | 45 | 5 | 7 | 24 |
| 6" Subway Club® | 240 | 310 | 40 | 4.5 | 1.5 | 0 | 40 | 800 | 46 | 5 | 7 | 23 |
| 6" Sweet Onion Chicken Teriyaki | 269 | 370 | 40 | 4.5 | 1 | 0 | 50 | 770 | 57 | 5 | 16 | 25 |
| 6" Turkey Breast | 219 | 280 | 30 | 3.5 | 1 | 0 | 20 | 670 | 46 | 5 | 7 | 18 |
| 6" Turkey Breast & Black Forest Ham | 219 | 280 | 35 | 4 | 1 | 0 | 20 | 730 | 46 | 5 | 8 | 18 |
| 6" Veggie Delite® | 162 | 230 | 20 | 2.5 | 0.5 | 0 | 0 | 280 | 44 | 5 | 6 | 8 |
| 6" Sandwiches | ||||||||||||
| 6" Big Philly Cheesesteak | 297 | 500 | 150 | 17 | 9 | 1 | 85 | 1280 | 51 | 6 | 9 | 38 |
| 6" B.L.T. | 153 | 320 | 80 | 9 | 4 | 0 | 20 | 650 | 43 | 5 | 6 | 15 |
| 6" Buffalo Chicken (with regular Ranch dressing) | 269 | 420 | 140 | 16 | 3 | 0 | 55 | 1100 | 46 | 6 | 8 | 25 |
| 6" Chicken & Bacon Ranch Melt | 292 | 570 | 250 | 28 | 10 | 0.5 | 95 | 1050 | 47 | 5 | 8 | 35 |
| 6" Cold Cut Combo | 226 | 360 | 110 | 12 | 4 | 0 | 45 | 1030 | 46 | 5 | 7 | 17 |
| 6" Italian B.M.T.® | 226 | 410 | 150 | 16 | 6 | 0 | 45 | 1260 | 46 | 5 | 8 | 20 |
| 6" Meatball Marinara | 301 | 480 | 160 | 18 | 7 | 0.5 | 30 | 920 | 59 | 8 | 12 | 21 |
| 6" Spicy Italian | 222 | 480 | 220 | 24 | 9 | 0.5 | 50 | 1490 | 46 | 5 | 8 | 20 |
| 6" Steak & Cheese | 245 | 380 | 90 | 10 | 4.5 | 0 | 50 | 1030 | 48 | 5 | 9 | 26 |
| 6" Subway Melt® | 240 | 370 | 100 | 11 | 5 | 0 | 45 | 1120 | 47 | 5 | 8 | 23 |
| 6" Tuna | 237 | 480 | 230 | 25 | 4.5 | 0 | 40 | 580 | 44 | 5 | 7 | 20 |
| Kids Meal Sandwiches | ||||||||||||
| Veggie Delite® | 108 | 150 | 15 | 1.5 | 0.0 | 0 | 0 | 190 | 29 | 3 | 4 | 6 |
| Black Forest Ham | 136 | 180 | 25 | 2.5 | 0.5 | 0 | 10 | 450 | 30 | 3 | 5 | 10 |
| Roast Beef | 146 | 200 | 25 | 3.0 | 1.0 | 0 | 25 | 390 | 30 | 4 | 5 | 14 |
| Turkey Breast | 136 | 180 | 20 | 2.0 | 0.5 | 0 | 10 | 380 | 30 | 3 | 5 | 10 |
| 6" Limited Time Offer/Regional Subs** | ||||||||||||
| 6" Barbecue Rib Patty | 163 | 430 | 160 | 18 | 6 | 0 | 50 | 590 | 47 | 5 | 8 | 19 |
| 6" Chicken Pizziola Melt | 293 | 460 | 140 | 16 | 6 | 0 | 80 | 1140 | 49 | 6 | 9 | 32 |
| 6" Pastrami Melt, Big Hot | 287 | 580 | 250 | 28 | 11 | 0 | 85 | 1470 | 47 | 5 | 8 | 29 |
| 6" Subway Seafood Sensation TM | 233 | 420 | 170 | 19 | 3 | 0 | 20 | 690 | 51 | 5 | 8 | 13 |
| 6" Turkey & Bacon Avocado | 264 | 390 | 110 | 13 | 3.5 | 0 | 30 | 860 | 49 | 7 | 7 | 22 |
| 6" Veggie Patty | 247 | 390 | 70 | 7 | 1 | 0 | 10 | 800 | 56 | 8 | 8 | 23 |
| SALADS | ||||||||||||
| Chopped Salads with 6 g of fat or Less | ||||||||||||
| Black Forest Ham | 342 | 110 | 25 | 3.0 | 1 | 0 | 25 | 600 | 12 | 4 | 6 | 12 |
| Double Chicken | 427 | 220 | 40 | 4.5 | 1.5 | 0 | 100 | 490 | 10 | 4 | 4 | 36 |
| Oven Roasted Chicken Breast | 356 | 130 | 25 | 2.5 | 0.5 | 0 | 50 | 280 | 10 | 4 | 4 | 19 |
| Roast Beef | 356 | 140 | 30 | 3.5 | 1 | 0 | 45 | 460 | 11 | 4 | 5 | 19 |
| Subway Club® | 364 | 140 | 30 | 3.5 | 1 | 0 | 40 | 590 | 12 | 4 | 5 | 18 |
| Sweet Onion Chicken Teriyaki (includes sweet onion dressing)420 240 30 | 3.0 | 1 | 0 | 50 | 720 | 34 | 4 | 22 | 20 | |||
| Turkey Breast | 342 | 110 | 20 | 2.0 | 0.5 | 0 | 20 | 460 | 12 | 4 | 5 | 12 |
| Turkey Breast & Ham | 342 | 110 | 25 | 2.5 | 0.5 | 0 | 20 | 530 | 12 | 4 | 5 | 12 |
| Veggie Delite® | 286 | 50 | 10 | 1.0 | 0 | 0 | 0 | 80 | 9 | 4 | 4 | 3 |
| Chopped Salads | ||||||||||||
| Big Philly Cheesesteak | 420 | 330 | 145 | 16 | 8 | 1 | 85 | 1080 | 17 | 5 | 7 | 32 |
| B.L.T. | 304 | 150 | 75 | 8 | 4 | 0 | 20 | 450 | 10 | 4 | 5 | 10 |
| Buffalo Chicken (with regular Ranch dressing) | 413 | 360 | 230 | 26 | 4 | 0 | 60 | 1100 | 13 | 4 | 6 | 20 |
| Chicken & Bacon Ranch Melt (includes Ranch dressing) 437 | 510 | 340 | 38 | 12 | 1 | 100 | 1050 | 14 | 4 | 7 | 30 | |
| Cold Cut Combo | 349 | 180 | 95 | 11 | 4 | 0 | 45 | 820 | 12 | 4 | 5 | 12 |
| Italian B.M.T.® | 349 | 230 | 135 | 15 | 6 | 0 | 45 | 1060 | 12 | 4 | 6 | 14 |
| Meatball Marinara | 424 | 310 | 150 | 17 | 7 | 1 | 30 | 720 | 25 | 6 | 10 | 16 |
| Spicy Italian | 345 | 310 | 205 | 23 | 9 | 1 | 50 | 1280 | 11 | 4 | 6 | 15 |
| Steak & Cheese | 368 | 210 | 75 | 8 | 4 | 0 | 50 | 830 | 14 | 4 | 6 | 20 |
| Subway Melt® | 363 | 200 | 85 | 10 | 5 | 0 | 45 | 920 | 13 | 4 | 6 | 18 |
| Tuna | 360 | 310 | 215 | 24 | 4 | 0 | 40 | 370 | 10 | 4 | 4 | 15 |
| Salad Dressings (amount mixed into chopped salad) | ||||||||||||
| Chipotle Southwest | 43 | 190 | 180 | 20 | 3.5 | 0 | 15 | 330 | 2 | 0 | 1 | 1 |
| Honey Mustard | 43 | 60 | 5 | 1 | 0 | 0 | 0 | 240 | 13 | 0 | 11 | 0 |
| Oil & Vinegar | 43 | 190 | 190 | 21 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ranch | 43 | 220 | 210 | 23 | 3.5 | 0 | 10 | 400 | 2 | 0 | 2 | 0 |
| Sweet Onion | 43 | 80 | 5 | 0 | 0 | 0 | 0 | 170 | 18 | 0 | 16 | 0 |
| BREAKFAST & PIZZA | ServingSize (g) | Calories | Cal. From Fat | Total Fat (g) | Salt, Fat (g) | Trans Fat (g) | Chol. (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Egg White on 3" Flatbreads | ||||||||||||
| Egg White & Cheese | 91 | 170 | 45 | 5 | 1.5 | 0 | 5 | 490 | 21 | 1 | 1 | 9 |
| Egg White & Cheese (with ham) | 106 | 180 | 50 | 5 | 2.0 | 0 | 10 | 620 | 22 | 1 | 1 | 12 |
| Bacon, Egg White & Cheese | 96 | 190 | 60 | 7 | 2.5 | 0 | 10 | 580 | 21 | 1 | 1 | 11 |
| Mega Melt** | 124 | 260 | 110 | 12 | 4.5 | 0 | 25 | 840 | 22 | 1 | 1 | 16 |
| Sausage, Egg White & Cheese** | 120 | 240 | 95 | 10 | 4.0 | 0 | 20 | 740 | 22 | 1 | 1 | 14 |
| Steak, Egg White & Cheese | 108 | 190 | 55 | 6 | 2.0 | 0 | 15 | 620 | 22 | 1 | 1 | 13 |
| Turkey, Egg White & Cheese** | 106 | 180 | 45 | 5 | 2.0 | 0 | 10 | 580 | 22 | 1 | 1 | 12 |
| Regular Egg on 3" Flatbreads | ||||||||||||
| Egg & Cheese | 91 | 190 | 60 | 7 | 2.5 | 0 | 115 | 460 | 21 | 1 | 2 | 9 |
| Egg & Cheese (with ham) | 106 | 200 | 70 | 8 | 2.5 | 0 | 120 | 590 | 22 | 1 | 2 | 12 |
| Bacon, Egg & Cheese | 96 | 210 | 80 | 9 | 3.5 | 0 | 120 | 560 | 21 | 1 | 2 | 11 |
| Mega Melt** | 124 | 280 | 130 | 14 | 6 | 0 | 135 | 810 | 22 | 1 | 2 | 16 |
| Sausage, Egg & Cheese** | 120 | 260 | 110 | 13 | 4.5 | 0 | 130 | 720 | 22 | 1 | 2 | 14 |
| Steak, Egg & Cheese | 108 | 210 | 70 | 8 | 3.0 | 0 | 125 | 590 | 22 | 1 | 2 | 13 |
| Turkey, Egg and Cheese** | 106 | 200 | 70 | 8 | 2.5 | 0 | 120 | 560 | 22 | 1 | 2 | 12 |
| 6" Omelet Sandwiches (with Egg white) | ||||||||||||
| 6" Egg White & Cheese | 174 | 320 | 70 | 8 | 3 | 0 | 10 | 910 | 44 | 4 | 5 | 19 |
| 6" Egg White & Cheese (with Ham) | 203 | 350 | 80 | 9 | 4 | 0 | 25 | 1170 | 45 | 4 | 6 | 24 |
| 6" Bacon, Egg White & Cheese | 184 | 370 | 100 | 11 | 5 | 0 | 20 | 1090 | 45 | 4 | 5 | 23 |
| 6" Mega Melt** | 241 | 510 | 200 | 22 | 9 | 0 | 55 | 1610 | 46 | 4 | 6 | 32 |
| 6" Sausage, Egg White & Cheese** | 231 | 460 | 170 | 19 | 8 | 0 | 45 | 1430 | 45 | 4 | 5 | 29 |
| 6" Steak, Egg White & Cheese | 217 | 390 | 90 | 10 | 4 | 0 | 35 | 1240 | 47 | 4 | 6 | 28 |
| 6" Turkey, Egg White and Cheese** | 203 | 350 | 70 | 8 | 3 | 0 | 20 | 1100 | 45 | 4 | 5 | 24 |
| 6" Omelet Sandwiches (with Regular Egg) | ||||||||||||
| 6" Egg & Cheese | 174 | 360 | 110 | 12 | 4.5 | 0 | 230 | 860 | 44 | 5 | 6 | 19 |
| 6" Egg & Cheese (with Ham) | 203 | 390 | 120 | 13 | 5 | 0 | 240 | 1120 | 45 | 5 | 7 | 24 |
| 6" Bacon, Egg & Cheese | 184 | 410 | 140 | 16 | 6 | 0 | 240 | 1050 | 45 | 5 | 6 | 23 |
| 6" Mega Melt** | 240 | 550 | 240 | 27 | 10 | 0 | 275 | 1560 | 46 | 5 | 7 | 32 |
| 6" Sausage, Egg & Cheese** | 231 | 500 | 210 | 23 | 9 | 0 | 265 | 1380 | 45 | 5 | 7 | 29 |
| 6" Steak, Egg & Cheese | 217 | 430 | 130 | 15 | 5 | 0 | 255 | 1190 | 47 | 5 | 7 | 28 |
| 6" Turkey, Egg & Cheese** | 203 | 390 | 110 | 13 | 5 | 0 | 240 | 1050 | 45 | 5 | 6 | 24 |
| Omelet on 6" Flatbread (with Egg White) | ||||||||||||
| Egg White & Cheese on 6" Flatbread | 183 | 330 | 90 | 10 | 3.5 | 0 | 10 | 970 | 42 | 2 | 2 | 19 |
| Egg White & Cheese (with ham) on 6" Flatbread | 211 | 360 | 100 | 11 | 3.5 | 0 | 25 | 1230 | 43 | 2 | 3 | 23 |
| Bacon, Egg White & Cheese on 6" Flatbread | 192 | 380 | 120 | 13 | 5 | 0 | 20 | 1160 | 43 | 2 | 2 | 22 |
| Mega Melt** on 6" Flatbread | 249 | 520 | 220 | 24 | 10 | 0 | 55 | 1680 | 44 | 2 | 3 | 32 |
| Sausage, Egg White & Cheese** on 6" Flatbread | 240 | 470 | 190 | 21 | 8 | 0 | 45 | 1490 | 43 | 2 | 2 | 28 |
| Steak, Egg White & Cheese on 6" Flatbread | 225 | 400 | 110 | 12 | 4.5 | 0 | 35 | 1300 | 45 | 2 | 3 | 28 |
| Turkey, Egg White & Cheese on 6" Flatbread** | 211 | 360 | 90 | 11 | 3.5 | 0 | 20 | 1160 | 43 | 2 | 2 | 23 |
| Omelet on 6" Flatbread (with Regular Egg) | ||||||||||||
| Egg & Cheese on 6" Flatbread | 183 | 370 | 130 | 14 | 5 | 0 | 230 | 920 | 42 | 3 | 3 | 19 |
| Egg & Cheese (with ham) on 6" Flatbread | 211 | 400 | 140 | 15 | 5 | 0 | 242 | 1190 | 43 | 3 | 4 | 23 |
| Bacon, Egg & Cheese on 6" Flatbread | 192 | 420 | 160 | 18 | 7 | 0 | 240 | 1110 | 42 | 3 | 4 | 22 |
| Mega Melt** on 6" Flatbread | 249 | 560 | 260 | 29 | 11 | 0 | 273 | 1630 | 43 | 3 | 4 | 32 |
| Sausage, Egg & Cheese** on 6" Flatbread | 240 | 510 | 230 | 25 | 9 | 0 | 263 | 1440 | 43 | 3 | 4 | 28 |
| Steak, Egg & Cheese on 6" Flatbread | 225 | 440 | 150 | 17 | 6 | 0 | 253 | 1250 | 44 | 3 | 5 | 28 |
| Turkey, Egg & Cheese on 6" Flatbread** | 211 | 400 | 140 | 15 | 5 | 0 | 240 | 1120 | 43 | 3 | 4 | 23 |
| Breakfast Sides | ||||||||||||
| Hash Browns** | 102 | 210 | 90 | 10 | 2.5 | 0 | 0 | 610 | 28 | 3 | 0 | 2 |
| Flatizza | ||||||||||||
| Cheese | 157 | 390 | 140 | 16 | 8 | 0 | 35 | 810 | 42 | 2 | 3 | 21 |
| Pepperoni | 181 | 500 | 230 | 26 | 12 | 0 | 60 | 1340 | 43 | 2 | 4 | 26 |
| Spicy Italian | 181 | 490 | 220 | 25 | 11 | 0 | 60 | 1290 | 43 | 2 | 4 | 25 |
| Veggie | 191 | 410 | 150 | 17 | 8 | 0 | 35 | 850 | 44 | 3 | 4 | 21 |
| 8" Pizza** | ||||||||||||
| Cheese | 293 | 680 | 200 | 22 | 9 | 0 | 40 | 1070 | 96 | 4 | 7 | 32 |
| Cheese & Veggies | 381 | 740 | 230 | 25 | 11 | 0 | 50 | 1270 | 100 | 5 | 9 | 36 |
| Pepperoni | 323 | 790 | 290 | 32 | 13 | 0 | 60 | 1350 | 96 | 4 | 8 | 38 |
| Sausage | 336 | 820 | 310 | 34 | 14 | 0 | 70 | 1420 | 97 | 4 | 8 | 39 |
| BREADS & CONDIMENTS | ||||||||||||
| Breads | ||||||||||||
| 6" Italian (White) Bread | 71 | 200 | 20 | 2 | 0.5 | 0 | 0 | 270 | 38 | 1 | 5 | 7 |
| 6" 9-Grain Wheat Bread | 78 | 210 | 20 | 2 | 0.5 | 0 | 0 | 270 | 40 | 4 | 5 | 8 |
| 6" Parmesan Oregano Bread | 75 | 220 | 25 | 2.5 | 1.0 | 0 | 0 | 420 | 40 | 2 | 5 | 8 |
| 6" Honey Oat 9-Grain Wheat Bread | 82 | 230 | 20 | 3 | 0.5 | 0 | 0 | 280 | 43 | 4 | 6 | 8 |
| 6" Hearty Italian Bread** | 75 | 210 | 20 | 2.5 | 0.5 | 0 | 0 | 270 | 41 | 2 | 5 | 7 |
| 6" Monterey Cheddar** | 82 | 240 | 50 | 6.0 | 2.5 | 0 | 10 | 340 | 38 | 2 | 5 | 10 |
| 6" Italian Herbs & Cheese | 82 | 250 | 45 | 5 | 2.5 | 0 | 10 | 470 | 40 | 2 | 5 | 9 |
| 6" Roasted Garlic** | 82 | 230 | 25 | 2.5 | 0.5 | 0 | 0 | 1240 | 45 | 2 | 7 | 8 |
| 6" Flatbread | 87 | 220 | 40 | 4.5 | 1.0 | 0 | 0 | 340 | 38 | 2 | 2 | 7 |
| Mini Italian Bread | 47 | 130 | 10 | 1.5 | 0 | 0 | 0 | 180 | 25 | 1 | 3 | 5 |
| Mini Wheat Bread | 52 | 140 | 10 | 1.5 | 0 | 0 | 0 | 180 | 27 | 3 | 3 | 5 |
| Wrap** | 103 | 310 | 70 | 8 | 2.5 | 0 | 0 | 610 | 51 | 1 | 0 | 8 |
| Sandwich Condiments (amount on 6-inch sandwich) | ||||||||||||
| Bacon (2 strips) | 9 | 45 | 30 | 3.5 | 1.5 | 0 | 10 | 190 | 0 | 0 | 0 | 3 |
| Balsamic Vinaigrette, Low Fat** | 21 | 25 | 0 | 0 | 0.0 | 0 | 0 | 210 | 6 | 0 | 4 | 0 |
| Buffalo Sauce | 14 | 5 | 0 | 0 | 0 | 0 | 0 | 410 | 1 | 0 | 0 | 0 |
| Chipotle Southwest Sauce | 21 | 100 | 90 | 10 | 1.5 | 0 | 10 | 160 | 1 | 0 | <1 | 0 |
| Honey Mustard Sauce, Fat Free | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 120 | 7 | 0 | 6 | 0 |
| Light Mayonnaise (1 T) | 15 | 50 | 45 | 5 | 1 | 0 | 5 | 100 | <1 | 0 | 0 | 0 |
| Mayonnaise (1 T) | 15 | 110 | 110 | 12 | 2 | 0 | 10 | 70 | 0 | 0 | 0 | 0 |
| Mustard yellow or deli brown (2 tsp.) | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 115 | <1 | 0 | 0 | 0 |
| Olive Oil Blend (1 tsp.) | 5.0 | 45 | 45 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepperoni, 3 slices | 17.7 | 80 | 60 | 7 | 2.5 | 0 | 15 | 400 | 1 | 0 | 1 | 4 |
| Ranch Dressing | 21 | 110 | 100 | 11 | 1.5 | 0 | 5 | 200 | 1 | 0 | 1 | 0 |
| Red Wine Vinaigrette, Fat Free** | 21 | 30 | 3 | 0 | 0 | 0 | 0 | 340 | 6 | 0 | 3 | 0 |
| Sweet Onion Sauce, Fat Free | 21 | 40 | 0 | 0 | 0 | 0 | 0 | 85 | 9 | 0 | 8 | 0 |
| Vinegar (1 tsp.) | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vegetables (amount on 6-inch sandwich) | ||||||||||||
| Avocado** | 35 | 60 | 50 | 5 | 1 | 0 | 0 | <5 | 3 | 2 | 0 | 1 |
| Banana Peppers (3 rings) | 4 | <5 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
| Cucumbers (3 slices) | 17 | <5 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
| Green Peppers (3 strips) | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jalapeno Peppers (3 rings) | 4 | <5 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 |
| Lettuce | 21 | <5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Onions | 7 | <5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Pickles (3 chips) | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 0 | 0 | 0 | 0 |
| Olives (3 rings) | 3 | <5 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 |
| Spinach** | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Tomatoes (3 wheels) | 34 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| Cheese (amount on 6-inch sandwich) | ||||||||||||
| American, Processed | 11 | 40 | 30 | 3.5 | 2 | 0 | 10 | 200 | 1 | 0 | 0 | 2 |
| Monterey Cheddar, Shredded | 14 | 50 | 40 | 4.5 | 3 | 0 | 15 | 90 | 0 | 0 | 0 | 3 |
| Mozzarella, Shredded** | 14 | 40 | 25 | 3 | 2 | 0 | 10 | 100 | 0 | 0 | 0 | 3 |
| Natural Cheddar** | 15 | 60 | 45 | 5 | 3 | 0 | 15 | 100 | 0 | 0 | 0 | 4 |
| Pepperjack** | 14 | 50 | 35 | 4 | 2.5 | 0 | 15 | 140 | 0 | 0 | 0 | 3 |
| Provolone | 14 | 50 | 35 | 4 | 2 | 0 | 10 | 125 | 0 | 0 | 0 | 4 |
| Swiss** | 14 | 50 | 35 | 4.5 | 2.5 | 0 | 15 | 30 | 0 | 0 | 0 | 4 |
| Individual Meats (amount on 6" sub or salad) | ||||||||||||
| Chicken Patty, Roasted | 71 | 90 | 20 | 2.5 | 0.5 | 0 | 45 | 330 | 2 | 0 | 1 | 15 |
| Chicken Strips, Plain | 71 | 80 | 15 | 1.5 | 0.5 | 0 | 50 | 210 | 0 | 0 | 0 | 16 |
| Chicken Strips, Buffalo Chicken | 85 | 90 | 15 | 2.0 | 0.5 | 0 | 50 | 620 | 1 | 0 | 0 | 16 |
| Chicken Strips, Teriyaki Glazed | 85 | 100 | 15 | 2 | 0.5 | 0 | 50 | 400 | 5 | 0 | 2 | 16 |
| Cold Cut Combo Meats | 64 | 130 | 90 | 10 | 3 | 0 | 45 | 750 | 2 | 0 | 1 | 9 |
| Egg Patty (regular) | 85 | 110 | 60 | 7 | 2 | 0 | 220 | 380 | 3 | 1 | 1 | 9 |
| Egg White Patty | 85 | 70 | 20 | 2 | 0.5 | 0 | 0 | 430 | 3 | 0 | 0 | 9 |
| Ham | 57 | 60 | 15 | 2 | 0.5 | 0 | 25 | 520 | 2 | 0 | 2 | 9 |
| Italian B.M.T.® Meats | 64 | 180 | 130 | 14 | 5 | 0 | 45 | 990 | 2 | 0 | 2 | 11 |
| Meatballs | 139 | 260 | 140 | 16 | 6 | 0.5 | 30 | 640 | 16 | 3 | 6 | 13 |
| Roast Beef | 71 | 90 | 20 | 2.5 | 1 | 0 | 45 | 390 | 1 | 0 | 1 | 16 |
| Sausage, Breakfast | 57 | 140 | 100 | 11 | 4.5 | 0 | 35 | 520 | 1 | 0 | 1 | 10 |
| Seafood Sensation** | 71 | 190 | 150 | 17 | 2.5 | 0 | 20 | 420 | 7 | 0 | 1 | 5 |
| Steak (no cheese) | 71 | 110 | 35 | 4 | 1.5 | 0 | 40 | 550 | 4 | 0 | 2 | 15 |
| Subway Club® Meats | 78 | 90 | 20 | 2.5 | 1 | 0 | 40 | 520 | 2 | 0 | 1 | 15 |
| Tuna | 74 | 250 | 210 | 23 | 4.0 | 0 | 40 | 300 | 0 | 0 | 0 | 12 |
| Turkey Breast | 57 | 50 | 10 | 1 | 0.5 | 0 | 20 | 390 | 2 | 0 | 1 | 9 |
| Veggie Patty** | 85 | 160 | 45 | 5 | 0.5 | 0 | 10 | 520 | 12 | 3 | 2 | 15 |
| DESSERTS, SIDES & BEVERAGES | ||||||||||||
| Cookies & Desserts | ||||||||||||
| Chocolate Chip | 45 | 220 | 90 | 10 | 5 | 0 | 15 | 130 | 30 | 1 | 18 | 2 |
| Chocolate Chunk** | 45 | 220 | 90 | 10 | 5 | 0 | 10 | 100 | 30 | <1 | 17 | 2 |
| Double Chocolate Chip** | 45 | 210 | 80 | 9 | 5 | 0 | 15 | 130 | 30 | 1 | 20 | 2 |
| M & M®** | 45 | 210 | 90 | 10 | 5 | 0 | 15 | 100 | 32 | <1 | 18 | 2 |
| Oatmeal Raisin | 45 | 200 | 70 | 8 | 4 | 0 | 15 | 130 | 30 | 1 | 16 | 3 |
| Peanut Butter** | 45 | 220 | 110 | 12 | 5 | 0 | 10 | 130 | 26 | 1 | 16 | 4 |
| Raspberry Cheesecake | 45 | 200 | 80 | 9 | 4.5 | 0 | 15 | 120 | 29 | 0 | 16 | 2 |
| Sugar** | 45 | 220 | 110 | 12 | 6 | 0 | 15 | 130 | 28 | <1 | 14 | 2 |
| White Chip Macadamia Nut | 45 | 220 | 100 | 11 | 5 | 0 | 15 | 130 | 29 | <1 | 18 | 2 |
| Gingerbread | 45 | 200 | 60 | 7 | 3 | 0 | 15 | 140 | 32 | <1 | 17 | 2 |
| Apple Pie** | 71 | 250 | 90 | 10 | 2 | n/a | 0 | 290 | 37 | 1 | 25 | 0 |
| Apple Slices - 1 package | 71 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 7 | 0 |
| Chips | ||||||||||||
| Baked Lay's® | 32 | 130 | 15 | 2 | 0 | 0 | 0 | 200 | 23 | 2 | 2 | 2 |
| Baked Lay's®** Sour Cream & Onion | 32 | 140 | 30 | 3.5 | 0.5 | 0 | 0 | 240 | 24 | 2 | 3 | 3 |
| Doritos Nacho | 50 | 250 | 120 | 13 | 2.5 | 0 | <5 | 310 | 30 | 2 | 2 | 4 |
| Lays® Classic | 43 | 230 | 140 | 15 | 1.5 | 0 | 0 | 270 | 23 | 2 | 0 | 3 |
| Sunchips Harvest Cheddar | 43 | 210 | 80 | 9 | 1.5 | 0 | 0 | 240 | 29 | 3 | 3 | 4 |
| Chips, 1 bag | 25-57 1 | 30-340 | 0-220 | 0-22 | 0-4.5 | 0 | 0-35 | 150-940 | 13-36 | 0-3 | 0-9 | 0-7 |
| Beverages***(oz) | ||||||||||||
| Bottled Juice/Drink | 15 | 0-300 | 0 | 0 | 0 | 0 | 0 | 40-160 | 54-68 | 0 | 48-64 | 0 |
| Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice | 16 | 120-240 | 0 | 0 | 0 | 0 | 0 | 0-110 | 34-66 | 0 | 34-66 | 0 |
| Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice | 16 | 0-10 | 0 | 0 | 0 | 0 | 0 | 0-60 | 0 | 0 | 0 | 0 |
| Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice | 21 | 160-320 | 0 | 0 | 0 | 0 | 0 | 0-140 | 45-87 | 0 | 45-87 | 0 |
| Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice | 21 | 0-15 | 0 | 0 | 0 | 0 | 0 | 0-80 | 0 | 0 | 0 | 0 |
| Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice | 30 | 230-460 | 0 | 0 | 0 | 0 | 0 | 0-200 | 65-120 | 0 | 65-120 | 0 |
| Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice | 30 | 0-25 | 0 | 0 | 0 | 0 | 0 | 0-60 | 0 | 0 | 0 | 0 |
| Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice | 40 | 0-620 | 0 | 0 | 0 | 0 | 0 | 0-260 | 90-160 | 0 | 90-160 | 0 |
| Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice | 40 | 0-30 | 0 | 0 | 0 | 0 | 0 | 0-100 | 0 | 0 | 0 | 0 |
| Coca Cola®. no ice | 21 | 260 | 0 | 0 | 0 | 0 | 0 | 15 | 71 | 0 | 71 | 0 |
| Diet Coke® , no ice | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 |
| FUZE Brewed Black Tea Lemon Sweet, no ice | 21 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 43 | 0 |
| FUZE Brewed Green Tea Sweet, no ice | 21 | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 36 | 0 |
| FUZE Brewed Raspberry Tea Sweet, no ice | 21 | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 0 | 58 | 0 |
| FUZE Brewed Sweet Tea, no ice | 21 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 44 | 0 |
| FUZE Brewed Tea Unsweetened, no ice | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Minute Maid® Light Lemonade, no ice | 21 | 15 | 0 | 0 | 0 | 0 | 0 | 15 | 3 | 0 | 3 | 0 |
| Sprite®, no ice | 21 | 260 | 0 | 0 | 0 | 0 | 0 | 60 | 68 | 0 | 68 | 0 |
| Juice Box | 6 | 100 | 0 | 0 | 0 | 0 | 0 | 15 | 24 | 0 | 21 | 0 |
| Milk, Low Fat*** | 8 | 100 | 20 | 2.5 | 1.5 | 0 | 10 | 120 | 12 | 0 | 12 | 8 |
| Milk, Chocolate Flavored Reduced Fat*** | 8 | 200 | 45 | 5 | 3.5 | 0 | 25 | 200 | 32 | <1 | 29 | 10 |
| Soup** (8 oz bowl) (oz) | ||||||||||||
| Beef Chili | 255 | 350 | 220 | 24 | 10 | 1.5 | 80 | 730 | 17 | 4 | 7 | 15 |
| Chicken & Dumpling | 255 | 150 | 40 | 4.5 | 2 | 0 | 35 | 740 | 20 | 3 | 3 | 8 |
| Chicken Noodle | 255 | 100 | 10 | 1 | 0.5 | 0 | 15 | 720 | 12 | 1 | 1 | 10 |
| Clam Chowder | 255 | 200 | 100 | 11 | 7 | 0.5 | 30 | 850 | 20 | 2 | 3 | 5 |
| Creamy Broccoli & Cheese | 255 | 160 | 70 | 10 | 6 | 0 | 20 | 830 | 12 | 3 | 1 | 6 |
| Creamy Wild and Brown Rice | 255 | 180 | 90 | 10 | 4 | 0.5 | 35 | 820 | 16 | 2 | 4 | 6 |
| Green Chili and Tomato | 255 | 90 | 20 | 2 | 0.5 | 0 | <5 | 680 | 14 | 3 | 5 | 2 |
| Loaded Baked Potato | 255 | 220 | 100 | 11 | 6 | 0.5 | 40 | 840 | 23 | 2 | 4 | 7 |
| Minestrone | 255 | 90 | 10 | 1 | 0.5 | 0 | <5 | 740 | 17 | 5 | 4 | 4 |
| Poblano Corn Chowder | 255 | 150 | 60 | 7 | 4 | 0.5 | 20 | 560 | 18 | 2 | 7 | 5 |
| Thai Coconut | 255 | 220 | 130 | 15 | 10 | 0 | 25 | 720 | 19 | 5 | 7 | 5 |
| Vegetable Beef | 255 | 90 | 15 | 2 | 0.5 | 0 | 5 | 730 | 15 | 3 | 3 | 4 |
Subway Calories – Fast Food Nutrition Facts
By ShapeFit
ShapeFit
ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!