| Menu Item | ServingSize (g) | Calories | Cal. From Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Chol. (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| SANDWICHES | ||||||||||||
| 6" Low Fat Sandwiches with 6 Grams of Fat or Less | ||||||||||||
| 6" Black Forest Ham | 219 | 290 | 40 | 4.5 | 1 | 0 | 25 | 800 | 46 | 5 | 8 | 18 |
| 6" Oven Roasted Chicken | 233 | 320 | 45 | 5 | 1.5 | 0 | 45 | 610 | 45 | 5 | 7 | 23 |
| 6" Roast Beef | 233 | 320 | 40 | 5 | 1.5 | 0 | 45 | 660 | 45 | 5 | 7 | 24 |
| 6" Subway Club® | 240 | 310 | 40 | 4.5 | 1.5 | 0 | 40 | 800 | 46 | 5 | 7 | 23 |
| 6" Sweet Onion Chicken Teriyaki | 269 | 370 | 40 | 4.5 | 1 | 0 | 50 | 770 | 57 | 5 | 16 | 25 |
| 6" Turkey Breast | 219 | 280 | 30 | 3.5 | 1 | 0 | 20 | 670 | 46 | 5 | 7 | 18 |
| 6" Turkey Breast & Black Forest Ham | 219 | 280 | 35 | 4 | 1 | 0 | 20 | 730 | 46 | 5 | 8 | 18 |
| 6" Veggie Delite® | 162 | 230 | 20 | 2.5 | 0.5 | 0 | 0 | 280 | 44 | 5 | 6 | 8 |
| 6" Sandwiches | ||||||||||||
| 6" Big Philly Cheesesteak | 297 | 500 | 150 | 17 | 9 | 1 | 85 | 1280 | 51 | 6 | 9 | 38 |
| 6" B.L.T. | 153 | 320 | 80 | 9 | 4 | 0 | 20 | 650 | 43 | 5 | 6 | 15 |
| 6" Buffalo Chicken (with regular Ranch dressing) | 269 | 420 | 140 | 16 | 3 | 0 | 55 | 1100 | 46 | 6 | 8 | 25 |
| 6" Chicken & Bacon Ranch Melt | 292 | 570 | 250 | 28 | 10 | 0.5 | 95 | 1050 | 47 | 5 | 8 | 35 |
| 6" Cold Cut Combo | 226 | 360 | 110 | 12 | 4 | 0 | 45 | 1030 | 46 | 5 | 7 | 17 |
| 6" Italian B.M.T.® | 226 | 410 | 150 | 16 | 6 | 0 | 45 | 1260 | 46 | 5 | 8 | 20 |
| 6" Meatball Marinara | 301 | 480 | 160 | 18 | 7 | 0.5 | 30 | 920 | 59 | 8 | 12 | 21 |
| 6" Spicy Italian | 222 | 480 | 220 | 24 | 9 | 0.5 | 50 | 1490 | 46 | 5 | 8 | 20 |
| 6" Steak & Cheese | 245 | 380 | 90 | 10 | 4.5 | 0 | 50 | 1030 | 48 | 5 | 9 | 26 |
| 6" Subway Melt® | 240 | 370 | 100 | 11 | 5 | 0 | 45 | 1120 | 47 | 5 | 8 | 23 |
| 6" Tuna | 237 | 480 | 230 | 25 | 4.5 | 0 | 40 | 580 | 44 | 5 | 7 | 20 |
| Kids Meal Sandwiches | ||||||||||||
| Veggie Delite® | 108 | 150 | 15 | 1.5 | 0.0 | 0 | 0 | 190 | 29 | 3 | 4 | 6 |
| Black Forest Ham | 136 | 180 | 25 | 2.5 | 0.5 | 0 | 10 | 450 | 30 | 3 | 5 | 10 |
| Roast Beef | 146 | 200 | 25 | 3.0 | 1.0 | 0 | 25 | 390 | 30 | 4 | 5 | 14 |
| Turkey Breast | 136 | 180 | 20 | 2.0 | 0.5 | 0 | 10 | 380 | 30 | 3 | 5 | 10 |
| 6" Limited Time Offer/Regional Subs** | ||||||||||||
| 6" Barbecue Rib Patty | 163 | 430 | 160 | 18 | 6 | 0 | 50 | 590 | 47 | 5 | 8 | 19 |
| 6" Chicken Pizziola Melt | 293 | 460 | 140 | 16 | 6 | 0 | 80 | 1140 | 49 | 6 | 9 | 32 |
| 6" Pastrami Melt, Big Hot | 287 | 580 | 250 | 28 | 11 | 0 | 85 | 1470 | 47 | 5 | 8 | 29 |
| 6" Subway Seafood Sensation TM | 233 | 420 | 170 | 19 | 3 | 0 | 20 | 690 | 51 | 5 | 8 | 13 |
| 6" Turkey & Bacon Avocado | 264 | 390 | 110 | 13 | 3.5 | 0 | 30 | 860 | 49 | 7 | 7 | 22 |
| 6" Veggie Patty | 247 | 390 | 70 | 7 | 1 | 0 | 10 | 800 | 56 | 8 | 8 | 23 |
| SALADS | ||||||||||||
| Chopped Salads with 6 g of fat or Less | ||||||||||||
| Black Forest Ham | 342 | 110 | 25 | 3.0 | 1 | 0 | 25 | 600 | 12 | 4 | 6 | 12 |
| Double Chicken | 427 | 220 | 40 | 4.5 | 1.5 | 0 | 100 | 490 | 10 | 4 | 4 | 36 |
| Oven Roasted Chicken Breast | 356 | 130 | 25 | 2.5 | 0.5 | 0 | 50 | 280 | 10 | 4 | 4 | 19 |
| Roast Beef | 356 | 140 | 30 | 3.5 | 1 | 0 | 45 | 460 | 11 | 4 | 5 | 19 |
| Subway Club® | 364 | 140 | 30 | 3.5 | 1 | 0 | 40 | 590 | 12 | 4 | 5 | 18 |
| Sweet Onion Chicken Teriyaki (includes sweet onion dressing)420 240 30 | 3.0 | 1 | 0 | 50 | 720 | 34 | 4 | 22 | 20 | |||
| Turkey Breast | 342 | 110 | 20 | 2.0 | 0.5 | 0 | 20 | 460 | 12 | 4 | 5 | 12 |
| Turkey Breast & Ham | 342 | 110 | 25 | 2.5 | 0.5 | 0 | 20 | 530 | 12 | 4 | 5 | 12 |
| Veggie Delite® | 286 | 50 | 10 | 1.0 | 0 | 0 | 0 | 80 | 9 | 4 | 4 | 3 |
| Chopped Salads | ||||||||||||
| Big Philly Cheesesteak | 420 | 330 | 145 | 16 | 8 | 1 | 85 | 1080 | 17 | 5 | 7 | 32 |
| B.L.T. | 304 | 150 | 75 | 8 | 4 | 0 | 20 | 450 | 10 | 4 | 5 | 10 |
| Buffalo Chicken (with regular Ranch dressing) | 413 | 360 | 230 | 26 | 4 | 0 | 60 | 1100 | 13 | 4 | 6 | 20 |
| Chicken & Bacon Ranch Melt (includes Ranch dressing) 437 | 510 | 340 | 38 | 12 | 1 | 100 | 1050 | 14 | 4 | 7 | 30 | |
| Cold Cut Combo | 349 | 180 | 95 | 11 | 4 | 0 | 45 | 820 | 12 | 4 | 5 | 12 |
| Italian B.M.T.® | 349 | 230 | 135 | 15 | 6 | 0 | 45 | 1060 | 12 | 4 | 6 | 14 |
| Meatball Marinara | 424 | 310 | 150 | 17 | 7 | 1 | 30 | 720 | 25 | 6 | 10 | 16 |
| Spicy Italian | 345 | 310 | 205 | 23 | 9 | 1 | 50 | 1280 | 11 | 4 | 6 | 15 |
| Steak & Cheese | 368 | 210 | 75 | 8 | 4 | 0 | 50 | 830 | 14 | 4 | 6 | 20 |
| Subway Melt® | 363 | 200 | 85 | 10 | 5 | 0 | 45 | 920 | 13 | 4 | 6 | 18 |
| Tuna | 360 | 310 | 215 | 24 | 4 | 0 | 40 | 370 | 10 | 4 | 4 | 15 |
| Salad Dressings (amount mixed into chopped salad) | ||||||||||||
| Chipotle Southwest | 43 | 190 | 180 | 20 | 3.5 | 0 | 15 | 330 | 2 | 0 | 1 | 1 |
| Honey Mustard | 43 | 60 | 5 | 1 | 0 | 0 | 0 | 240 | 13 | 0 | 11 | 0 |
| Oil & Vinegar | 43 | 190 | 190 | 21 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ranch | 43 | 220 | 210 | 23 | 3.5 | 0 | 10 | 400 | 2 | 0 | 2 | 0 |
| Sweet Onion | 43 | 80 | 5 | 0 | 0 | 0 | 0 | 170 | 18 | 0 | 16 | 0 |
| BREAKFAST & PIZZA | ServingSize (g) | Calories | Cal. From Fat | Total Fat (g) | Salt, Fat (g) | Trans Fat (g) | Chol. (mg) | Sodium (mg) | Carbohydrate (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Egg White on 3" Flatbreads | ||||||||||||
| Egg White & Cheese | 91 | 170 | 45 | 5 | 1.5 | 0 | 5 | 490 | 21 | 1 | 1 | 9 |
| Egg White & Cheese (with ham) | 106 | 180 | 50 | 5 | 2.0 | 0 | 10 | 620 | 22 | 1 | 1 | 12 |
| Bacon, Egg White & Cheese | 96 | 190 | 60 | 7 | 2.5 | 0 | 10 | 580 | 21 | 1 | 1 | 11 |
| Mega Melt** | 124 | 260 | 110 | 12 | 4.5 | 0 | 25 | 840 | 22 | 1 | 1 | 16 |
| Sausage, Egg White & Cheese** | 120 | 240 | 95 | 10 | 4.0 | 0 | 20 | 740 | 22 | 1 | 1 | 14 |
| Steak, Egg White & Cheese | 108 | 190 | 55 | 6 | 2.0 | 0 | 15 | 620 | 22 | 1 | 1 | 13 |
| Turkey, Egg White & Cheese** | 106 | 180 | 45 | 5 | 2.0 | 0 | 10 | 580 | 22 | 1 | 1 | 12 |
| Regular Egg on 3" Flatbreads | ||||||||||||
| Egg & Cheese | 91 | 190 | 60 | 7 | 2.5 | 0 | 115 | 460 | 21 | 1 | 2 | 9 |
| Egg & Cheese (with ham) | 106 | 200 | 70 | 8 | 2.5 | 0 | 120 | 590 | 22 | 1 | 2 | 12 |
| Bacon, Egg & Cheese | 96 | 210 | 80 | 9 | 3.5 | 0 | 120 | 560 | 21 | 1 | 2 | 11 |
| Mega Melt** | 124 | 280 | 130 | 14 | 6 | 0 | 135 | 810 | 22 | 1 | 2 | 16 |
| Sausage, Egg & Cheese** | 120 | 260 | 110 | 13 | 4.5 | 0 | 130 | 720 | 22 | 1 | 2 | 14 |
| Steak, Egg & Cheese | 108 | 210 | 70 | 8 | 3.0 | 0 | 125 | 590 | 22 | 1 | 2 | 13 |
| Turkey, Egg and Cheese** | 106 | 200 | 70 | 8 | 2.5 | 0 | 120 | 560 | 22 | 1 | 2 | 12 |
| 6" Omelet Sandwiches (with Egg white) | ||||||||||||
| 6" Egg White & Cheese | 174 | 320 | 70 | 8 | 3 | 0 | 10 | 910 | 44 | 4 | 5 | 19 |
| 6" Egg White & Cheese (with Ham) | 203 | 350 | 80 | 9 | 4 | 0 | 25 | 1170 | 45 | 4 | 6 | 24 |
| 6" Bacon, Egg White & Cheese | 184 | 370 | 100 | 11 | 5 | 0 | 20 | 1090 | 45 | 4 | 5 | 23 |
| 6" Mega Melt** | 241 | 510 | 200 | 22 | 9 | 0 | 55 | 1610 | 46 | 4 | 6 | 32 |
| 6" Sausage, Egg White & Cheese** | 231 | 460 | 170 | 19 | 8 | 0 | 45 | 1430 | 45 | 4 | 5 | 29 |
| 6" Steak, Egg White & Cheese | 217 | 390 | 90 | 10 | 4 | 0 | 35 | 1240 | 47 | 4 | 6 | 28 |
| 6" Turkey, Egg White and Cheese** | 203 | 350 | 70 | 8 | 3 | 0 | 20 | 1100 | 45 | 4 | 5 | 24 |
| 6" Omelet Sandwiches (with Regular Egg) | ||||||||||||
| 6" Egg & Cheese | 174 | 360 | 110 | 12 | 4.5 | 0 | 230 | 860 | 44 | 5 | 6 | 19 |
| 6" Egg & Cheese (with Ham) | 203 | 390 | 120 | 13 | 5 | 0 | 240 | 1120 | 45 | 5 | 7 | 24 |
| 6" Bacon, Egg & Cheese | 184 | 410 | 140 | 16 | 6 | 0 | 240 | 1050 | 45 | 5 | 6 | 23 |
| 6" Mega Melt** | 240 | 550 | 240 | 27 | 10 | 0 | 275 | 1560 | 46 | 5 | 7 | 32 |
| 6" Sausage, Egg & Cheese** | 231 | 500 | 210 | 23 | 9 | 0 | 265 | 1380 | 45 | 5 | 7 | 29 |
| 6" Steak, Egg & Cheese | 217 | 430 | 130 | 15 | 5 | 0 | 255 | 1190 | 47 | 5 | 7 | 28 |
| 6" Turkey, Egg & Cheese** | 203 | 390 | 110 | 13 | 5 | 0 | 240 | 1050 | 45 | 5 | 6 | 24 |
| Omelet on 6" Flatbread (with Egg White) | ||||||||||||
| Egg White & Cheese on 6" Flatbread | 183 | 330 | 90 | 10 | 3.5 | 0 | 10 | 970 | 42 | 2 | 2 | 19 |
| Egg White & Cheese (with ham) on 6" Flatbread | 211 | 360 | 100 | 11 | 3.5 | 0 | 25 | 1230 | 43 | 2 | 3 | 23 |
| Bacon, Egg White & Cheese on 6" Flatbread | 192 | 380 | 120 | 13 | 5 | 0 | 20 | 1160 | 43 | 2 | 2 | 22 |
| Mega Melt** on 6" Flatbread | 249 | 520 | 220 | 24 | 10 | 0 | 55 | 1680 | 44 | 2 | 3 | 32 |
| Sausage, Egg White & Cheese** on 6" Flatbread | 240 | 470 | 190 | 21 | 8 | 0 | 45 | 1490 | 43 | 2 | 2 | 28 |
| Steak, Egg White & Cheese on 6" Flatbread | 225 | 400 | 110 | 12 | 4.5 | 0 | 35 | 1300 | 45 | 2 | 3 | 28 |
| Turkey, Egg White & Cheese on 6" Flatbread** | 211 | 360 | 90 | 11 | 3.5 | 0 | 20 | 1160 | 43 | 2 | 2 | 23 |
| Omelet on 6" Flatbread (with Regular Egg) | ||||||||||||
| Egg & Cheese on 6" Flatbread | 183 | 370 | 130 | 14 | 5 | 0 | 230 | 920 | 42 | 3 | 3 | 19 |
| Egg & Cheese (with ham) on 6" Flatbread | 211 | 400 | 140 | 15 | 5 | 0 | 242 | 1190 | 43 | 3 | 4 | 23 |
| Bacon, Egg & Cheese on 6" Flatbread | 192 | 420 | 160 | 18 | 7 | 0 | 240 | 1110 | 42 | 3 | 4 | 22 |
| Mega Melt** on 6" Flatbread | 249 | 560 | 260 | 29 | 11 | 0 | 273 | 1630 | 43 | 3 | 4 | 32 |
| Sausage, Egg & Cheese** on 6" Flatbread | 240 | 510 | 230 | 25 | 9 | 0 | 263 | 1440 | 43 | 3 | 4 | 28 |
| Steak, Egg & Cheese on 6" Flatbread | 225 | 440 | 150 | 17 | 6 | 0 | 253 | 1250 | 44 | 3 | 5 | 28 |
| Turkey, Egg & Cheese on 6" Flatbread** | 211 | 400 | 140 | 15 | 5 | 0 | 240 | 1120 | 43 | 3 | 4 | 23 |
| Breakfast Sides | ||||||||||||
| Hash Browns** | 102 | 210 | 90 | 10 | 2.5 | 0 | 0 | 610 | 28 | 3 | 0 | 2 |
| Flatizza | ||||||||||||
| Cheese | 157 | 390 | 140 | 16 | 8 | 0 | 35 | 810 | 42 | 2 | 3 | 21 |
| Pepperoni | 181 | 500 | 230 | 26 | 12 | 0 | 60 | 1340 | 43 | 2 | 4 | 26 |
| Spicy Italian | 181 | 490 | 220 | 25 | 11 | 0 | 60 | 1290 | 43 | 2 | 4 | 25 |
| Veggie | 191 | 410 | 150 | 17 | 8 | 0 | 35 | 850 | 44 | 3 | 4 | 21 |
| 8" Pizza** | ||||||||||||
| Cheese | 293 | 680 | 200 | 22 | 9 | 0 | 40 | 1070 | 96 | 4 | 7 | 32 |
| Cheese & Veggies | 381 | 740 | 230 | 25 | 11 | 0 | 50 | 1270 | 100 | 5 | 9 | 36 |
| Pepperoni | 323 | 790 | 290 | 32 | 13 | 0 | 60 | 1350 | 96 | 4 | 8 | 38 |
| Sausage | 336 | 820 | 310 | 34 | 14 | 0 | 70 | 1420 | 97 | 4 | 8 | 39 |
| BREADS & CONDIMENTS | ||||||||||||
| Breads | ||||||||||||
| 6" Italian (White) Bread | 71 | 200 | 20 | 2 | 0.5 | 0 | 0 | 270 | 38 | 1 | 5 | 7 |
| 6" 9-Grain Wheat Bread | 78 | 210 | 20 | 2 | 0.5 | 0 | 0 | 270 | 40 | 4 | 5 | 8 |
| 6" Parmesan Oregano Bread | 75 | 220 | 25 | 2.5 | 1.0 | 0 | 0 | 420 | 40 | 2 | 5 | 8 |
| 6" Honey Oat 9-Grain Wheat Bread | 82 | 230 | 20 | 3 | 0.5 | 0 | 0 | 280 | 43 | 4 | 6 | 8 |
| 6" Hearty Italian Bread** | 75 | 210 | 20 | 2.5 | 0.5 | 0 | 0 | 270 | 41 | 2 | 5 | 7 |
| 6" Monterey Cheddar** | 82 | 240 | 50 | 6.0 | 2.5 | 0 | 10 | 340 | 38 | 2 | 5 | 10 |
| 6" Italian Herbs & Cheese | 82 | 250 | 45 | 5 | 2.5 | 0 | 10 | 470 | 40 | 2 | 5 | 9 |
| 6" Roasted Garlic** | 82 | 230 | 25 | 2.5 | 0.5 | 0 | 0 | 1240 | 45 | 2 | 7 | 8 |
| 6" Flatbread | 87 | 220 | 40 | 4.5 | 1.0 | 0 | 0 | 340 | 38 | 2 | 2 | 7 |
| Mini Italian Bread | 47 | 130 | 10 | 1.5 | 0 | 0 | 0 | 180 | 25 | 1 | 3 | 5 |
| Mini Wheat Bread | 52 | 140 | 10 | 1.5 | 0 | 0 | 0 | 180 | 27 | 3 | 3 | 5 |
| Wrap** | 103 | 310 | 70 | 8 | 2.5 | 0 | 0 | 610 | 51 | 1 | 0 | 8 |
| Sandwich Condiments (amount on 6-inch sandwich) | ||||||||||||
| Bacon (2 strips) | 9 | 45 | 30 | 3.5 | 1.5 | 0 | 10 | 190 | 0 | 0 | 0 | 3 |
| Balsamic Vinaigrette, Low Fat** | 21 | 25 | 0 | 0 | 0.0 | 0 | 0 | 210 | 6 | 0 | 4 | 0 |
| Buffalo Sauce | 14 | 5 | 0 | 0 | 0 | 0 | 0 | 410 | 1 | 0 | 0 | 0 |
| Chipotle Southwest Sauce | 21 | 100 | 90 | 10 | 1.5 | 0 | 10 | 160 | 1 | 0 | <1 | 0 |
| Honey Mustard Sauce, Fat Free | 21 | 30 | 0 | 0 | 0 | 0 | 0 | 120 | 7 | 0 | 6 | 0 |
| Light Mayonnaise (1 T) | 15 | 50 | 45 | 5 | 1 | 0 | 5 | 100 | <1 | 0 | 0 | 0 |
| Mayonnaise (1 T) | 15 | 110 | 110 | 12 | 2 | 0 | 10 | 70 | 0 | 0 | 0 | 0 |
| Mustard yellow or deli brown (2 tsp.) | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 115 | <1 | 0 | 0 | 0 |
| Olive Oil Blend (1 tsp.) | 5.0 | 45 | 45 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pepperoni, 3 slices | 17.7 | 80 | 60 | 7 | 2.5 | 0 | 15 | 400 | 1 | 0 | 1 | 4 |
| Ranch Dressing | 21 | 110 | 100 | 11 | 1.5 | 0 | 5 | 200 | 1 | 0 | 1 | 0 |
| Red Wine Vinaigrette, Fat Free** | 21 | 30 | 3 | 0 | 0 | 0 | 0 | 340 | 6 | 0 | 3 | 0 |
| Sweet Onion Sauce, Fat Free | 21 | 40 | 0 | 0 | 0 | 0 | 0 | 85 | 9 | 0 | 8 | 0 |
| Vinegar (1 tsp.) | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vegetables (amount on 6-inch sandwich) | ||||||||||||
| Avocado** | 35 | 60 | 50 | 5 | 1 | 0 | 0 | <5 | 3 | 2 | 0 | 1 |
| Banana Peppers (3 rings) | 4 | <5 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 |
| Cucumbers (3 slices) | 17 | <5 | 0 | 0 | 0 | 0 | 0 | 0 | <1 | 0 | 0 | 0 |
| Green Peppers (3 strips) | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jalapeno Peppers (3 rings) | 4 | <5 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 |
| Lettuce | 21 | <5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Onions | 7 | <5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Pickles (3 chips) | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 115 | 0 | 0 | 0 | 0 |
| Olives (3 rings) | 3 | <5 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 |
| Spinach** | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 |
| Tomatoes (3 wheels) | 34 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 |
| Cheese (amount on 6-inch sandwich) | ||||||||||||
| American, Processed | 11 | 40 | 30 | 3.5 | 2 | 0 | 10 | 200 | 1 | 0 | 0 | 2 |
| Monterey Cheddar, Shredded | 14 | 50 | 40 | 4.5 | 3 | 0 | 15 | 90 | 0 | 0 | 0 | 3 |
| Mozzarella, Shredded** | 14 | 40 | 25 | 3 | 2 | 0 | 10 | 100 | 0 | 0 | 0 | 3 |
| Natural Cheddar** | 15 | 60 | 45 | 5 | 3 | 0 | 15 | 100 | 0 | 0 | 0 | 4 |
| Pepperjack** | 14 | 50 | 35 | 4 | 2.5 | 0 | 15 | 140 | 0 | 0 | 0 | 3 |
| Provolone | 14 | 50 | 35 | 4 | 2 | 0 | 10 | 125 | 0 | 0 | 0 | 4 |
| Swiss** | 14 | 50 | 35 | 4.5 | 2.5 | 0 | 15 | 30 | 0 | 0 | 0 | 4 |
| Individual Meats (amount on 6" sub or salad) | ||||||||||||
| Chicken Patty, Roasted | 71 | 90 | 20 | 2.5 | 0.5 | 0 | 45 | 330 | 2 | 0 | 1 | 15 |
| Chicken Strips, Plain | 71 | 80 | 15 | 1.5 | 0.5 | 0 | 50 | 210 | 0 | 0 | 0 | 16 |
| Chicken Strips, Buffalo Chicken | 85 | 90 | 15 | 2.0 | 0.5 | 0 | 50 | 620 | 1 | 0 | 0 | 16 |
| Chicken Strips, Teriyaki Glazed | 85 | 100 | 15 | 2 | 0.5 | 0 | 50 | 400 | 5 | 0 | 2 | 16 |
| Cold Cut Combo Meats | 64 | 130 | 90 | 10 | 3 | 0 | 45 | 750 | 2 | 0 | 1 | 9 |
| Egg Patty (regular) | 85 | 110 | 60 | 7 | 2 | 0 | 220 | 380 | 3 | 1 | 1 | 9 |
| Egg White Patty | 85 | 70 | 20 | 2 | 0.5 | 0 | 0 | 430 | 3 | 0 | 0 | 9 |
| Ham | 57 | 60 | 15 | 2 | 0.5 | 0 | 25 | 520 | 2 | 0 | 2 | 9 |
| Italian B.M.T.® Meats | 64 | 180 | 130 | 14 | 5 | 0 | 45 | 990 | 2 | 0 | 2 | 11 |
| Meatballs | 139 | 260 | 140 | 16 | 6 | 0.5 | 30 | 640 | 16 | 3 | 6 | 13 |
| Roast Beef | 71 | 90 | 20 | 2.5 | 1 | 0 | 45 | 390 | 1 | 0 | 1 | 16 |
| Sausage, Breakfast | 57 | 140 | 100 | 11 | 4.5 | 0 | 35 | 520 | 1 | 0 | 1 | 10 |
| Seafood Sensation** | 71 | 190 | 150 | 17 | 2.5 | 0 | 20 | 420 | 7 | 0 | 1 | 5 |
| Steak (no cheese) | 71 | 110 | 35 | 4 | 1.5 | 0 | 40 | 550 | 4 | 0 | 2 | 15 |
| Subway Club® Meats | 78 | 90 | 20 | 2.5 | 1 | 0 | 40 | 520 | 2 | 0 | 1 | 15 |
| Tuna | 74 | 250 | 210 | 23 | 4.0 | 0 | 40 | 300 | 0 | 0 | 0 | 12 |
| Turkey Breast | 57 | 50 | 10 | 1 | 0.5 | 0 | 20 | 390 | 2 | 0 | 1 | 9 |
| Veggie Patty** | 85 | 160 | 45 | 5 | 0.5 | 0 | 10 | 520 | 12 | 3 | 2 | 15 |
| DESSERTS, SIDES & BEVERAGES | ||||||||||||
| Cookies & Desserts | ||||||||||||
| Chocolate Chip | 45 | 220 | 90 | 10 | 5 | 0 | 15 | 130 | 30 | 1 | 18 | 2 |
| Chocolate Chunk** | 45 | 220 | 90 | 10 | 5 | 0 | 10 | 100 | 30 | <1 | 17 | 2 |
| Double Chocolate Chip** | 45 | 210 | 80 | 9 | 5 | 0 | 15 | 130 | 30 | 1 | 20 | 2 |
| M & M®** | 45 | 210 | 90 | 10 | 5 | 0 | 15 | 100 | 32 | <1 | 18 | 2 |
| Oatmeal Raisin | 45 | 200 | 70 | 8 | 4 | 0 | 15 | 130 | 30 | 1 | 16 | 3 |
| Peanut Butter** | 45 | 220 | 110 | 12 | 5 | 0 | 10 | 130 | 26 | 1 | 16 | 4 |
| Raspberry Cheesecake | 45 | 200 | 80 | 9 | 4.5 | 0 | 15 | 120 | 29 | 0 | 16 | 2 |
| Sugar** | 45 | 220 | 110 | 12 | 6 | 0 | 15 | 130 | 28 | <1 | 14 | 2 |
| White Chip Macadamia Nut | 45 | 220 | 100 | 11 | 5 | 0 | 15 | 130 | 29 | <1 | 18 | 2 |
| Gingerbread | 45 | 200 | 60 | 7 | 3 | 0 | 15 | 140 | 32 | <1 | 17 | 2 |
| Apple Pie** | 71 | 250 | 90 | 10 | 2 | n/a | 0 | 290 | 37 | 1 | 25 | 0 |
| Apple Slices - 1 package | 71 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 2 | 7 | 0 |
| Chips | ||||||||||||
| Baked Lay's® | 32 | 130 | 15 | 2 | 0 | 0 | 0 | 200 | 23 | 2 | 2 | 2 |
| Baked Lay's®** Sour Cream & Onion | 32 | 140 | 30 | 3.5 | 0.5 | 0 | 0 | 240 | 24 | 2 | 3 | 3 |
| Doritos Nacho | 50 | 250 | 120 | 13 | 2.5 | 0 | <5 | 310 | 30 | 2 | 2 | 4 |
| Lays® Classic | 43 | 230 | 140 | 15 | 1.5 | 0 | 0 | 270 | 23 | 2 | 0 | 3 |
| Sunchips Harvest Cheddar | 43 | 210 | 80 | 9 | 1.5 | 0 | 0 | 240 | 29 | 3 | 3 | 4 |
| Chips, 1 bag | 25-57 1 | 30-340 | 0-220 | 0-22 | 0-4.5 | 0 | 0-35 | 150-940 | 13-36 | 0-3 | 0-9 | 0-7 |
| Beverages***(oz) | ||||||||||||
| Bottled Juice/Drink | 15 | 0-300 | 0 | 0 | 0 | 0 | 0 | 40-160 | 54-68 | 0 | 48-64 | 0 |
| Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice | 16 | 120-240 | 0 | 0 | 0 | 0 | 0 | 0-110 | 34-66 | 0 | 34-66 | 0 |
| Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice | 16 | 0-10 | 0 | 0 | 0 | 0 | 0 | 0-60 | 0 | 0 | 0 | 0 |
| Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice | 21 | 160-320 | 0 | 0 | 0 | 0 | 0 | 0-140 | 45-87 | 0 | 45-87 | 0 |
| Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice | 21 | 0-15 | 0 | 0 | 0 | 0 | 0 | 0-80 | 0 | 0 | 0 | 0 |
| Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice | 30 | 230-460 | 0 | 0 | 0 | 0 | 0 | 0-200 | 65-120 | 0 | 65-120 | 0 |
| Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice | 30 | 0-25 | 0 | 0 | 0 | 0 | 0 | 0-60 | 0 | 0 | 0 | 0 |
| Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice | 40 | 0-620 | 0 | 0 | 0 | 0 | 0 | 0-260 | 90-160 | 0 | 90-160 | 0 |
| Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice | 40 | 0-30 | 0 | 0 | 0 | 0 | 0 | 0-100 | 0 | 0 | 0 | 0 |
| Coca Cola®. no ice | 21 | 260 | 0 | 0 | 0 | 0 | 0 | 15 | 71 | 0 | 71 | 0 |
| Diet Coke® , no ice | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 |
| FUZE Brewed Black Tea Lemon Sweet, no ice | 21 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 43 | 0 |
| FUZE Brewed Green Tea Sweet, no ice | 21 | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 36 | 0 |
| FUZE Brewed Raspberry Tea Sweet, no ice | 21 | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 0 | 58 | 0 |
| FUZE Brewed Sweet Tea, no ice | 21 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 44 | 0 |
| FUZE Brewed Tea Unsweetened, no ice | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Minute Maid® Light Lemonade, no ice | 21 | 15 | 0 | 0 | 0 | 0 | 0 | 15 | 3 | 0 | 3 | 0 |
| Sprite®, no ice | 21 | 260 | 0 | 0 | 0 | 0 | 0 | 60 | 68 | 0 | 68 | 0 |
| Juice Box | 6 | 100 | 0 | 0 | 0 | 0 | 0 | 15 | 24 | 0 | 21 | 0 |
| Milk, Low Fat*** | 8 | 100 | 20 | 2.5 | 1.5 | 0 | 10 | 120 | 12 | 0 | 12 | 8 |
| Milk, Chocolate Flavored Reduced Fat*** | 8 | 200 | 45 | 5 | 3.5 | 0 | 25 | 200 | 32 | <1 | 29 | 10 |
| Soup** (8 oz bowl) (oz) | ||||||||||||
| Beef Chili | 255 | 350 | 220 | 24 | 10 | 1.5 | 80 | 730 | 17 | 4 | 7 | 15 |
| Chicken & Dumpling | 255 | 150 | 40 | 4.5 | 2 | 0 | 35 | 740 | 20 | 3 | 3 | 8 |
| Chicken Noodle | 255 | 100 | 10 | 1 | 0.5 | 0 | 15 | 720 | 12 | 1 | 1 | 10 |
| Clam Chowder | 255 | 200 | 100 | 11 | 7 | 0.5 | 30 | 850 | 20 | 2 | 3 | 5 |
| Creamy Broccoli & Cheese | 255 | 160 | 70 | 10 | 6 | 0 | 20 | 830 | 12 | 3 | 1 | 6 |
| Creamy Wild and Brown Rice | 255 | 180 | 90 | 10 | 4 | 0.5 | 35 | 820 | 16 | 2 | 4 | 6 |
| Green Chili and Tomato | 255 | 90 | 20 | 2 | 0.5 | 0 | <5 | 680 | 14 | 3 | 5 | 2 |
| Loaded Baked Potato | 255 | 220 | 100 | 11 | 6 | 0.5 | 40 | 840 | 23 | 2 | 4 | 7 |
| Minestrone | 255 | 90 | 10 | 1 | 0.5 | 0 | <5 | 740 | 17 | 5 | 4 | 4 |
| Poblano Corn Chowder | 255 | 150 | 60 | 7 | 4 | 0.5 | 20 | 560 | 18 | 2 | 7 | 5 |
| Thai Coconut | 255 | 220 | 130 | 15 | 10 | 0 | 25 | 720 | 19 | 5 | 7 | 5 |
| Vegetable Beef | 255 | 90 | 15 | 2 | 0.5 | 0 | 5 | 730 | 15 | 3 | 3 | 4 |
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