| Menu Item | Calories | Protein | Total Carbs | Sugars | Total Fat | Sat Fat | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|---|
| Baja Boneless Wings: | ||||||||
| Ghost Pepper – 5 oz. | 390 | 22 | 34 | 3 | 18 | 3 | 1510 | 40 |
| Ghost Pepper – ½ lb. | 550 | 31 | 48 | 5 | 25 | 4.5 | 2200 | 55 |
| Ghost Pepper – 1 lb. | 1090 | 63 | 97 | 9 | 51 | 9 | 4390 | 110 |
| 10g or Less of Fat | ||||||||
| Crispy Taco | 170 | 9 | 11 | 1 | 10 | 4 | 290 | 25 |
| Softshell Taco** | 190 | 9 | 23 | 2 | 8 | 3 | 540 | 20 |
| Shredded Beef Crispy Taco | 150 | 11 | 10 | 1 | 8 | 3.5 | 480 | 25 |
| Chicken Softshell Taco | 190 | 14 | 21 | 2 | 6 | 3 | 680 | 30 |
| Taco Burger** | 250 | 12 | 29 | 4 | 9 | 3 | 530 | 25 |
| Bean Burrito** | 310 | 11 | 52 | 1 | 7 | 2 | 1000 | 0 |
| Refried Beans** | 260 | 15 | 45 | 1 | 2.5 | 1 | 970 | 0 |
| Tacos | ||||||||
| Taco Bravo® | 330 | 14 | 38 | 2 | 13 | 5 | 750 | 25 |
| Crispy Taco | 170 | 9 | 11 | 1 | 10 | 4 | 290 | 25 |
| Shredded Beef Crispy Taco | 150 | 11 | 10 | 1 | 8 | 3.5 | 480 | 25 |
| Softshell Taco | 220 | 11 | 23 | 2 | 10 | 4.5 | 580 | 25 |
| Chicken Softshell Taco | 190 | 14 | 21 | 2 | 6 | 3 | 680 | 30 |
| Taco Burger | 280 | 14 | 29 | 4 | 12 | 4.5 | 570 | 30 |
| Stuffed Grilled Taco | 540 | 18 | 58 | 1 | 27 | 10 | 1320 | 40 |
| Burritos | ||||||||
| Super Burrito | 450 | 19 | 50 | 2 | 20 | 9 | 1190 | 35 |
| Meat & Potato Burrito | 520 | 15 | 57 | 2 | 25 | 8 | 1490 | 30 |
| Chicken & Potato Burrito | 480 | 18 | 56 | 2 | 21 | 7 | 1590 | 35 |
| Crunchy Chicken & Potato Burrito | 580 | 18 | 67 | 2 | 27 | 8 | 1670 | 25 |
| Bean Burrito | 370 | 14 | 53 | 1 | 11 | 5 | 1090 | 10 |
| Beefy Burrito | 440 | 21 | 42 | 1 | 21 | 9 | 1150 | 45 |
| Combination Burrito | 410 | 18 | 47 | 1 | 16 | 7 | 1120 | 30 |
| Shredded Beef Grilled Burrito | 570 | 28 | 51 | 1 | 29 | 13 | 2040 | 60 |
| Beef Grilled Burrito | 590 | 24 | 53 | 1 | 32 | 14 | 1680 | 55 |
| Chicken Grilled Burrito | 590 | 29 | 50 | 1 | 30 | 12 | 1960 | 70 |
| Chips & Queso | 430 | 9 | 43 | 1 | 25 | 6 | 1130 | 20 |
| Specialties | ||||||||
| Taco Salad w/o Dressing | 540 | 22 | 40 | 6 | 33 | 13 | 820 | 50 |
| Chicken Taco Salad w/o Dressing | 500 | 25 | 39 | 6 | 27 | 11 | 950 | 60 |
| Crunchy Chicken Taco Salad w/o Dressing | 630 | 26 | 53 | 6 | 36 | 12 | 1070 | 50 |
| Super Nachos – Regular | 790 | 22 | 72 | 2 | 47 | 15 | 1650 | 55 |
| Super Nachos – Small | 420 | 12 | 37 | 1 | 25 | 8 | 710 | 30 |
| Super Potato Olés® - Regular | 1090 | 24 | 98 | 3 | 67 | 21 | 3300 | 55 |
| Super Potato Olés® - Small | 650 | 14 | 59 | 2 | 40 | 12 | 1940 | 30 |
| Quesadilla Melt – Cheesy | 450 | 19 | 40 | 0 | 24 | 12 | 1400 | 55 |
| Quesadilla Melt – Fajita Chicken | 520 | 28 | 45 | 2 | 25 | 12 | 1690 | 75 |
| Quesadilla Melt – Fajita Beef | 550 | 26 | 46 | 2 | 29 | 14 | 1590 | 70 |
| Crunchy Chicken w/o Sauce | 370 | 22 | 29 | 0 | 18 | 3 | 920 | 40 |
| Mexi Rolls® -2 Piece w/o Nacho Cheese | 280 | 14 | 31 | 0 | 11 | 4.5 | 400 | 20 |
| Mexi Rolls® -4 Piece w/o Nacho Cheese | 550 | 28 | 61 | 1 | 21 | 9 | 800 | 45 |
| Mexi Rolls® -6 Piece w/o Nacho Cheese | 710 | 35 | 77 | 1 | 27 | 11 | 1020 | 55 |
| TJ Baja Boneless Wings: | ||||||||
| Sweet Chipotle BBQ – 5 oz | 420 | 22 | 40 | 10 | 18 | 3 | 1150 | 40 |
| Sweet Chipotle BBQ – ½ lb. | 590 | 31 | 56 | 15 | 26 | 4 | 1630 | 55 |
| Sweet Chipotle BBQ – 1 lb. | 1180 | 63 | 113 | 30 | 51 | 8 | 3250 | 110 |
| Honey Habanero – 5 oz | 440 | 22 | 48 | 17 | 18 | 3 | 1030 | 40 |
| Honey Habanero – ½ lb. | 630 | 31 | 69 | 26 | 25 | 4 | 1440 | 55 |
| Honey Habanero – 1 lb. | 1250 | 62 | 138 | 51 | 50 | 8 | 2890 | 110 |
| Bold Buffalo – 5 oz | 410 | 22 | 30 | 0 | 22 | 3.5 | 1880 | 40 |
| Bold Buffalo – ½ lb. | 580 | 31 | 42 | 1 | 31 | 5 | 2710 | 55 |
| Bold Buffalo – 1 lb. | 1150 | 62 | 85 | 1 | 63 | 10 | 5430 | 110 |
| Kid’s Meals | ||||||||
| Crispy Taco | 170 | 9 | 11 | 1 | 10 | 4 | 290 | 25 |
| Softshell Taco | 190 | 9 | 23 | 2 | 8 | 3 | 540 | 20 |
| Chicken Softshell Taco | 190 | 14 | 21 | 2 | 6 | 3 | 680 | 30 |
| Bean Burrito | 370 | 14 | 53 | 1 | 11 | 5 | 1090 | 10 |
| Kid’s Meal Cheese Quesadilla | 200 | 9 | 20 | 1 | 10 | 6 | 550 | 25 |
| Kid’s Meal Crunchy Chicken w/ Ranch | 490 | 23 | 31 | 1 | 30 | 5 | 1220 | 55 |
| Potato Olés® - Kid’s Meal/Breakfast Portion | 330 | 3 | 37 | 0 | 19 | 4 | 970 | 0 |
| Sides | ||||||||
| Potato Olés® - Small | 480 | 5 | 52 | 1 | 27 | 6 | 1380 | 0 |
| Potato Olés® - Medium | 670 | 7 | 73 | 1 | 38 | 8 | 1930 | 0 |
| Potato Olés® - Large | 860 | 9 | 94 | 1 | 49 | 11 | 2490 | 0 |
| Nachos | 380 | 6 | 39 | 0 | 23 | 5 | 940 | 15 |
| Refried Beans | 320 | 18 | 46 | 1 | 7 | 4 | 1060 | 10 |
| Refried Beans w/o Cheese | 260 | 15 | 45 | 1 | 2.5 | 1 | 970 | 0 |
| Cilantro Lime Rice & Black Beans | 190 | 7 | 34 | 1 | 3.5 | 0 | 820 | 0 |
| Cilantro Lime Rice | 220 | 4 | 39 | 1 | 6 | 0 | 1140 | 0 |
| Side Salad | ||||||||
| Refried Beans w/o Cheese | 260 | 15 | 45 | 1 | 2.5 | 1 | 970 | 0 |
| Desserts | ||||||||
| Churro | 200 | 3 | 29 | 10 | 9 | 2.5 | 170 | 20 |
| Mexican Ice Cream Sandwich | 340 | 4 | 51 | 31 | 15 | 5 | 210 | 20 |
| Mexican Donut Bites | 290 | 4 | 47 | 21 | 12 | 3 | 220 | 5 |
| Giant Goldfish® Grahams | 70 | 1 | 11 | 4 | 2 | 0.5 | 55 | 0 |
| Condiments | ||||||||
| Mild Sauce – 1 oz portion | 10 | 0 | 1 | 0 | 0 | 0 | 130 | 0 |
| Hot Sauce – 1 oz portion | 5 | 0 | 1 | 0 | 0 | 0 | 140 | 0 |
| Super Hot Sauce – 1 oz portion | 5 | 0 | 1 | 1 | 0 | 0 | 25 | 0 |
| Pico de Gallo – 1 oz portion | 10 | 0 | 1 | 1 | 0 | 0 | 85 | 0 |
| Salsa – 2 oz portion | 10 | 0 | 2 | 1 | 0 | 0 | 110 | 0 |
| Sour Cream – 2 oz portion | 120 | 2 | 3 | 2 | 10 | 7 | 40 | 25 |
| Guacamole – 2 oz portion | 70 | 1 | 5 | 1 | 6 | 1 | 220 | 0 |
| Nacho Cheese – 3 oz portion | 110 | 3 | 5 | 0 | 9 | 3.5 | 520 | 15 |
| House Dressing – 1.5 oz portion | 70 | 0 | 2 | 1 | 7 | 1 | 280 | 0 |
| Ranch Dressing – 1.5 oz portion | 140 | 1 | 2 | 1 | 16 | 2.5 | 350 | 20 |
| Bacon Ranch Dressing –1.5 oz | 120 | 1 | 10 | 6 | 9 | 1.5 | 350 | 10 |
| Creamy Italian Dressing – 1.5 oz | 130 | 0 | 2 | 2 | 14 | 2.5 | 320 | 0 |
| Breakfast Menu* | ||||||||
| Jr. Breakfast Burrito – Bacon | 200 | 10 | 21 | 2 | 9 | 3 | 620 | 165 |
| Jr. Breakfast Burrito – Sausage | 240 | 10 | 22 | 2 | 12 | 4.5 | 630 | 170 |
| Breakfast Burrito – Bacon | 550 | 20 | 56 | 2 | 27 | 8 | 1780 | 230 |
| Breakfast Burrito – Sausage | 640 | 21 | 57 | 2 | 36 | 11 | 1720 | 245 |
| Scrambler Burrito – Bacon | 550 | 21 | 57 | 3 | 27 | 8 | 1780 | 230 |
| Scrambler Burrito – Sausage | 660 | 21 | 58 | 4 | 34 | 11 | 1840 | 245 |
| Potato Olés® Scrambler – Small Bacon | 660 | 20 | 53 | 3 | 41 | 12 | 2110 | 240 |
| Potato Olés® Scrambler – Small Sausage | 750 | 20 | 54 | 3 | 50 | 15 | 2050 | 250 |
| Potato Olés® Scrambler – Regular Bacon | 1080 | 31 | 86 | 4 | 68 | 20 | 3510 | 365 |
| Potato Olés® Scrambler – Regular Sausage | 1190 | 31 | 87 | 5 | 79 | 24 | 3360 | 375 |
| Breakfast Egg Burrito | 420 | 19 | 39 | 2 | 20 | 10 | 950 | 230 |
| Breakfast Egg Burrito – Bacon | 480 | 24 | 40 | 2 | 24 | 11 | 1340 | 250 |
| Breakfast Egg Burrito – Sausage | 570 | 25 | 42 | 3 | 34 | 14 | 1300 | 260 |
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