These bodybuilding videos were developed to teach you several key exercises and integrate them into different workout routines to help you build lean muscle mass and increase your strength levels. We have included training tips and advice with each video to help beginners to advanced bodybuilders learn the proper repetition and set ranges. Since successful bodybuilding is centered around proper technique, it is imperative to execute these exercises with strict form at all times so they will be safe and effective.
- Biceps Workout – Part 1
- Biceps Workout – Part 2
- Back Workout
- Chest Workout
- Shoulders Workout
- Triceps Workout
A lot of people think that the point of lifting weights is just to get stronger and look better. But the reality is that bodybuilding is one of the most difficult things in the world and this sport has tremendous benefits other than strength and aesthetics. In fact, to be successful you need to develop yourself as a person along with developing your physique. Not only will lifting weights transform your body but it will transform your life and mindset as well.
Learn To Set and Achieve Goals
In order to become a successful bodybuilder you will have to learn how to set and achieve goals. You are going to have to plan out your workouts, meals and training sessions with military style precision. If you don’t, you will less likely to achieve your ultimate potential and your dream physique. Once you have mastered setting and achieving bodybuilding related goals, you can use this ability to be successful in other areas of your life.
Develop Discipline and Consistency
The truth about bodybuilding is that the hardest part is the strict discipline it takes to be successful. Everything you need to do to become a successful bodybuilder requires a tremendous amount of self-discipline. From going to the gym and completing the necessary workouts, to eating correctly, getting enough sleep and drinking enough water, everything you have to do requires large amounts of dedication and consistency. This hardcore discipline will carry over into the rest of your life which will help you become more successful in whatever endeavor you choose to pursue.
Build Powerful Strength
Obviously, if you lift weights, you’re going to get stronger. This strength can come in useful for a lot more things than just lifting heavy dumbbells and barbells in the gym. Normal “everyday” chores around the house like doing yard work, taking out the trash and moving furniture will be much easier to perform when you’re stronger. Bodybuilding will also increase your bone density, meaning you’ll be able to avoid things like broken bones and osteoporosis as you get older. It will also strengthen your joints and the muscles around them. This will help you avoid sports-related injuries and issues that can easily arise in everyday life. If you are suffering from an injury, bodybuilding can help to speed up the healing time and prevent it from happening again.
Increased Production of Anabolic Hormones
It’s been shown that performing multi-joint compound mass building exercises like deadlifts, squats and bench press can help increase the production of testosterone and HGH (human growth hormone) which are powerful muscle building hormones that can transform your physique and help you get bigger and stronger!
Look and Feel Great
There’s no denying it, but the main reason a lot of people get into bodybuilding is because they want to look better naked. After training hard and putting in the hours in the gym, you will achieve gains in muscle size and strength. It’s always a great feeling to be told how much your hard work has paid off when you receive compliments from other gym members and especially from the opposite sex! Not only does looking good make you feel good but your body actually secretes powerful “feel-good” chemicals whenever you exercise. I’m talking about things like endorphins, dopamine and serotonin. All three of these are “happy” chemicals and they are the reason why working out gives you a natural high which leaves you feeling euphoric and exhilarated.
You can clearly see that bodybuilding has many excellent health benefits so if you’re still debating whether or not you should get your butt into gear, go down to your local gym and ask them for a trial membership so you can test it out the facility. Most gyms provide a free 1 week pass and many actually provide a free consultation with a certified personal trainer so take advantage of this and learn from a professional during your complimentary training session. A qualified trainer will be able to show you proper form and technique for many of the popular free weight exercises along with providing advice on setting up an effective workout routine. Get started today and reap the amazing benefits that following a bodybuilding lifestyle provides!