Weight Loss Help – Diet and Exercise Articles To Lose Weight


thumbnail-weight-loss-basicsWeight Loss Basics – It’s important to really understand the basics of weight loss when you’re first starting out on your journey to a fit, slim and healthy life. Some of the key factors that need to be covered include how your body’s metabolism works along with the way food affects your weight loss efforts. Learning about these important aspects of weight loss will pay huge dividends in reaching your ultimate physique goals. Remember, knowledge is power so use the information in this area to help learn the tools needed to succeed!


thumbnail-weight-loss-motivationWeight Loss Motivation – Staying motivated when losing weight is absolutely crucial for your success. You need a burning desire to change your habits and start something new. If you’ve packed on the pounds over the course of many years and you’re finally sick and tired of all the extra weight gain and lack of energy, then these motivational articles will provide effective tips to help give you the determination and initiative to start making real changes right now! It all starts with a drive to be better and become healthier so the helpful advice in this area will give you motivation to get started!


thumbnail-weight-loss-cookingHealthy Cooking Videos – Nutrition is probably the most important aspect of losing weight and successfully keeping it off. Your overall eating habits and the way you prepare meals at home play a critical role in consuming the best nutrient dense whole foods that will help you build muscle, burn fat and provide tons of energy throughout the day. These healthy cooking videos were created by Ryan Andrews who is a certified sports nutritionist and personal trainer. He provides excellent tips for preparing the best quality foods at home along with advice for saving money while you’re eating healthy.


thumbnail-weight-loss-snacksNutritious Snacks – Having nutritious, low-calorie snacks around you at all times during the day is super important for staying on track with your weight loss program. Eating small nutrient dense mini-meals between your regular main meals will help stave off hunger, keep your blood sugar levels optimized and provide the energy you need to stay focused throughout the day. We have included the top 35 healthy snacks you can munch on during your busy work day to provide excellent nutrition and keep you on track with all of your weight loss goals! See Top 35 Healthy Snacks


thumbnail-weight-loss-questionsWeight Loss Questions – Learning from other people is one of the most important components for gaining knowledge and understanding for any subject. Losing weight can be extremely difficult sometimes and it really helps to read about common issues that most people have with helpful and effective solutions. We have a large collection of weight loss questions which have been submitted by people from all over the world. We answer many common concerns and provide helpful advice for subjects which include general dieting, nutrition, exercise and motivation!


thumbnail-weight-loss-successGet Inspired To Lose Weight – The drive to get off the couch and start moving so you can drop pounds and inches is so important when you’re beginning your weight loss journey. Reading about other people’s common struggles and learning how they dealt with issues and what specifically they did to turn everything around to successfully drop pounds is extremely helpful to anyone who is interested in losing weight and keeping it off for a lifetime. Our weight loss success stories include in-depth interviews along with inspiring before and after photos to help get you encouraged to start a healthy fitness and nutrition plan today! Read Weight Loss Success Stories


thumbnail-weight-loss-fast-foodFast Food Calories – Eating out can be disastrous to a weight loss program but you don’t have to succumb to all of the poor choices when you decide to pick up a quick meal at your favorite fast food spot. Almost all restaurants now have healthy meal options on their menus and you can save hundreds if not thousands of extra calories by choosing healthier options. Our fast food nutrition area includes over 100 restaurants with detailed menu information so you can learn how many fat grams, carbs and calories are in your favorite fast foods and make smarter choices to help your waistline! View All Fast Food Restaurants

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ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!


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    Riyana Vatyani on

    Thank you for the info. Really informative and helpful articles. I will surely share this. Looking forward for more articles like these. Thank you once again.

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    A big thanks to ShapeFit for this information. It is very informative and I will use the information and apply it. It is important to stay fit and healthy to avoid becoming overweight. Thank You!

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    Motivation is absolutely one the most important contributors to success in weight loss. With all the information that is available to people these days, I don’t even think it’s the information that people want to pay for (if they get professional help), it is the accountability and having someone to report to. Passivity and complacency is what prevents most people from losing weight or getting the body they want. So surrounding yourself with motivational quotes, or watching inspiration videos goes a long way. But of course, the best way to make sure you keep on track, is if the people you hang out with most of the time are also on the same path.

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    Great advice! I normally have a few days of extremely “clean” eating (with no processed foods) just to reset my palate after an indulgent few days. I have a week away with my family coming up which I know will be quite extravagant and I was actually considering a more extreme detox afterwards, but I think I might give it a miss now. Your article makes perfect sense, I follow a healthy lifestyle so that I can enjoy myself more when I indulge, so long as I go back to that healthy lifestyle after there’s not much I need to change, thanks!

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    Kenneth Gladman on

    I like that you included a lot of dietary recommendations. Diet is still king in the weight loss game. The healthier you eat, the more your exercise will show.

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    Bhuvi Kumar on

    Great post! These tips are really helpful for me. Great weight loss motivation. I am so inspired. Worth following your blog! Thanks a lot for sharing.

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