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    April 11, 2015 0

    Dumbbell Squats – Quadriceps Exercise Guide with Photos

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    April 4, 2015 0 T-Stabilization Lockout Hyperextension – Core Exercise Guide
    April 2, 2015 0 One Arm Cable Curls – Biceps Exercise Guide with Photos
    April 13, 2015 0 Power Cleans – Shoulder Exercise Guide with Photos
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    May 11, 2018 0

    Diet During Pregnancy: Healthiest Foods To Eat While Pregnant

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    April 3, 2015 0 Caffeine Facts – History and Side Effects of This Powerful Drug
    March 20, 2015 0 Benefits of Coenzyme Q10 – Found in Every Cell in The Body
    March 22, 2015 0 Overweight Nation – Dealing with America’s Obesity Epidemic
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    February 18, 2023 0

    Weight Loss Stories – Tina Lost 340 Pounds and Kept it Off

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    January 24, 2015 0 Weight Loss Stories – Vaughn Lost 91 Pounds and 10 Inches
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    January 23, 2015 1 Weight Loss Stories – Sandra Rosano Lost 207 Pounds
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    February 12, 2019 0

    Megan Johnson McCullough – Fitness Model Interview and Photos

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    February 3, 2015 0 Monica Starr Fitness Model Interview and Photos
    January 25, 2015 0 Bethany Howlett Fitness Model Interview and Photos
    February 7, 2015 0 Bridget Ricker Fitness Model Interview and Photos
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    April 6, 2015 42

    Can I Get a Flat Stomach After a Hysterectomy?

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    April 15, 2015 0 How Much Should I Weigh for My Height?
    April 9, 2015 0 How Many Sets and Reps are in Brad Pitt’s Workout Routine?
    April 6, 2015 1 What’s The Best Fitness Plan To Lose Weight After Pregnancy?
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    April 3, 2015 0

    Calorie Intake Calculator – Calculate Your Daily Calorie Needs

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    April 3, 2015 9 Calories Burned Calculator – How Many Calories Do You Burn?
    March 30, 2015 0 Nicotine Dependence Calculator – Are You Addicted?
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  • Exercise Guides

    Bent Over Rows – Resistance Bands Exercise Guide with Photos

    April 4, 2015 0

    Many people are often unaware of the role that resistance bands play and how they…

  • Success Stories

    Weight Loss Stories – DeeDee Lost 215 Pounds

    December 23, 2014 0

    Name: DeeDee Age: 34 Family Status: Married Occupation: Nurse Location: California Height: 5’4″ Waist: 30″…

  • Fat Loss

    Why Cardio Exercise Alone Does Not Work for Burning Fat

    April 16, 2015 3

    Cardio certainly has its place in every fitness program but it should be a part…

  • Questions & Answers

    How Can I Reduce My Body Fat Percentage?

    March 30, 2015 0

    I’m currently about 12% body fat and my goal is get really lean and ripped.…

  • Motivation and Goal Setting

    Short Term Fitness Goals – Take Baby Steps for Success

    March 28, 2015 0

    Your short-term fitness goals are extremely important. Shooting for a major life or body change…

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    ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!

  • Most Popular Articles

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