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  • Exercise Guides

    Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide

    April 1, 2015 0

    Muscles Targeted: The inverted exercise ball leg pull ins is one of the more difficult…

  • Success Stories

    Weight Loss Stories – Otis Bartlett Lost 148 Pounds

    April 1, 2016 3

    Name: Otis Age: 31 Family Status: Single Occupation: Analyst Hometown: Washington, D.C. Height: 6’9″ Starting Weight: 410 pounds Current Weight: 262 pounds…

  • Fat Loss

    Quick Fat Loss Workouts – Different Routines To Get Shredded

    March 28, 2015 0

    So who wants a quick 10 minute workout that will strip off tons of body…

  • Questions & Answers

    What’s a Good Daily Meal Plan for Gaining Muscle Mass?

    April 9, 2015 0

    I’m 18 years old and I currently weigh 165 pounds at a height of 6’2″.…

  • Motivation and Goal Setting

    Setting Realistic Goals To Achieve Health and Fitness Success

    March 28, 2015 0

    I heard an interesting comment on the news the other day. The report was on…

  • About Us


     
     
    ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!

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