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  • Exercise Guides

    Lying Dumbbell Extensions – Triceps Exercise Guide

    April 14, 2015 0

    Exercise Advice: Lay flat on your back on a bench and grasp a dumbbell securely.…

  • Success Stories

    Weight Loss Stories – Tabatha Lost 85 Pounds and 6 Sizes

    May 2, 2017 0

    Tabatha’s Weight Loss Stats! Name: Tabatha Age: 43 Family Status: Married Occupation: Blogger Location: Alpharetta, Georgia Height: 5’8″ Starting Weight: 230 pounds…

  • Fat Loss

    Quick Fat Loss Workouts – Different Routines To Get Shredded

    March 28, 2015 0

    So who wants a quick 10 minute workout that will strip off tons of body…

  • Questions & Answers

    Should I Stop Training When My Muscles Get Sore?

    April 10, 2015 0

    I’m currently trying to bulk up and my training is focused on building the most…

  • Motivation and Goal Setting

    Tips To Believe in Yourself and Reach Your Ultimate Fitness Goals

    April 1, 2015 0

    From the day we become familiar with our surroundings which includes the world and the people…

  • About Us


     
     
    ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!

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