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    April 11, 2015 0

    Dumbbell Squats – Quadriceps Exercise Guide with Photos

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    April 4, 2015 0 Shuttle Pass Sprints – Core Exercise Guide with Photos
    April 4, 2015 0 Machine Bench Press – Chest Exercise Guide with Photos
    November 16, 2015 0 Jumping Lunges – Bodyweight Cardio Exercise Guide with Photos
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    May 11, 2018 0

    Diet During Pregnancy: Healthiest Foods To Eat While Pregnant

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    March 22, 2015 0 How Eating Right Can Hold You Back and Hinder Progress
    March 11, 2015 0 Berry Powerful Nutrients – Eat a Diet Rich in Nutritious Berries
    March 22, 2015 0 Healthy Breakfast Ideas – Quick Meals To Eat in The Morning
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    February 18, 2023 0

    Weight Loss Stories – Tina Lost 340 Pounds and Kept it Off

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    October 14, 2015 16 Weight Loss Stories – Jill Vento Lost 203 Pounds in 18 Months
    January 17, 2019 0 Weight Loss Stories – Cristina Lost 200 Pounds and 16 Sizes
    December 12, 2014 1 Weight Loss Stories – Rick Lost 180 Pounds by Gastric Bypass
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    February 12, 2019 0

    Megan Johnson McCullough – Fitness Model Interview and Photos

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    February 3, 2015 2 Michele Levesque Fitness Model Interview and Photos
    January 31, 2015 0 Jana Hollingsworth Fitness Model Interview and Photos
    February 8, 2015 0 Deletha Sommers Fitness Model Interview and Photos
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    April 6, 2015 42

    Can I Get a Flat Stomach After a Hysterectomy?

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    April 10, 2015 0 How Long To See Results from Workouts and Training?
    April 10, 2015 0 What are Some Good Push Pull Workouts and Exercises?
    April 10, 2015 0 How Many Sets Should I Do for Butt Shaping Exercises?
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    April 3, 2015 0

    Calorie Intake Calculator – Calculate Your Daily Calorie Needs

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    March 30, 2015 3 Daily Protein Intake Calculator – How Much Protein is Needed?
    March 30, 2015 0 Cheat Meal Calculator – How Bad Did You Cheat on Your Diet?
    March 30, 2015 2 Post Workout Carbohydrates Calculator – How Many Carbs?
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  • Exercise Guides

    Map of Muscles – Pick Exercises for Different Muscle Groups

    April 14, 2015 0

    An important part of improving your physique is understanding the different muscle groups of your…

  • Success Stories

    Weight Loss Stories – Nolan Lost 85 Pounds and 8 Inches Off Waist

    August 15, 2020 0

    Nolan’s Weight Loss Statistics Name: Nolan Age: 16 Family Status: Single Occupation: Student Location: Easthampton,…

  • Fat Loss

    Keys To Fat Loss – 5 Reasons Why You’re Not Losing Body Fat

    March 28, 2015 0

    Have you been struggling to lose weight after you lost the first 5 pounds or…

  • Questions & Answers

    How Can a Yo-Yo Dieter Successfully Lose Weight?

    April 15, 2015 0

    I am 19 years old and I have been yo-yo dieting a lot over the…

  • Motivation and Goal Setting

    Fitness Motivation – Maximize Internal Drive To Reach Goals

    March 26, 2015 1

    Where Does Motivation Come From?  All too often, daily life seems to get in the…

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    ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!

  • Most Popular Articles

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      April 16, 2015 92

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