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    April 11, 2015 0

    Dumbbell Squats – Quadriceps Exercise Guide with Photos

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    April 2, 2015 0 Alternating Incline Dumbbell Curls – Biceps Exercise Guide
    April 4, 2015 0 Shoulder Press – Resistance Bands Exercise Guide with Photos
    April 1, 2015 0 Lying Oblique Leg Raises – Abs Exercise Guide with Photos
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    Diet During Pregnancy: Healthiest Foods To Eat While Pregnant

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    March 20, 2015 0 Increase Your Calcium Levels with These Natural Whole Foods
    March 20, 2015 0 Benefits of Coenzyme Q10 – Found in Every Cell in The Body
    March 22, 2015 0 Manuka Honey – Why This Honey is Beneficial To Your Health
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    February 18, 2023 0

    Weight Loss Stories – Tina Lost 340 Pounds and Kept it Off

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    December 14, 2014 0 Weight Loss Stories – Tony Lost 173 Pounds and 20 Inches
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    February 12, 2019 0

    Megan Johnson McCullough – Fitness Model Interview and Photos

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    February 2, 2015 0 Kimberly Isom Fitness Model Interview and Photos
    February 7, 2015 0 Amanda Wesley Fitness Model Interview and Photos
    April 16, 2015 0 Dominique Davila Fitness Model Interview and Photos
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    April 6, 2015 42

    Can I Get a Flat Stomach After a Hysterectomy?

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    April 6, 2015 0 How Can I Tone Up All Over My Body?
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    April 10, 2015 16 How Can I Workout When I Work a Late Night Shift?
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    April 3, 2015 0

    Calorie Intake Calculator – Calculate Your Daily Calorie Needs

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    April 3, 2015 0 Fitness Calculators – Fun and Easy Tools To Help You Get Fit
    March 30, 2015 0 Hidden Carbs Calculator – Which Carbohydrates are Hiding?
    April 15, 2015 0 Waist To Hip Ratio Calculator – Where is Your Body Fat Stored?
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  • Exercise Guides

    Side Bridge Crunch – Core Exercise Guide with Photos

    April 4, 2015 0

    Overview: The side bridge crunch is a very effective abdominal movement that targets your obliques…

  • Success Stories

    Weight Loss Stories – Andrew Lost 110 Pounds in 16 Weeks

    December 20, 2014 0

    Name: Andrew Age: 29 Family Status: Single Occupation: Mechanic Location: County Durham, England Height: 6’0″…

  • Fat Loss

    How To Build a Better Body – Part 1: Faster Fat Loss

    April 2, 2015 2

    Most people enter into the fitness world or start a new training program wanting to…

  • Questions & Answers

    Is It Possible To Lose 20 Pounds in 2 Weeks?

    April 6, 2015 0

    I recently gained a lot of weight and really need to get this fat off…

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    Visualization and Fitness – Using The Power of Your Mind

    March 29, 2015 0

    “Winners, I am convinced, imagine their dreams first. They want it with all their heart…

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    ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!

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