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  • Exercise Guides

    Jumping Lunges – Bodyweight Cardio Exercise Guide with Photos

    November 16, 2015 0

    Muscles Targeted: The primary muscles targeted with jumping lunges are the major ones located in…

  • Success Stories

    Weight Loss Stories – Emily Lost 94 Pounds in 11 Months

    December 5, 2014 0

    Name: Emily Age: 44 Family Status: Divorced Occupation: Medical Transcriptionist Hometown: Lima, Peru Pounds or…

  • Fat Loss

    Keys To Fat Loss – 5 Reasons Why You’re Not Losing Body Fat

    March 28, 2015 0

    Have you been struggling to lose weight after you lost the first 5 pounds or…

  • Questions & Answers

    Are Weight Gainer Supplements Harmful?

    April 10, 2015 2

    I would really like to gain some weight and get bigger. Ideally, I’d like to…

  • Motivation and Goal Setting

    Goal Achievement – Use Non-Conscious Mind To Reach Goals

    April 7, 2015 0

    The word belief seems to engender a sense of some ordered hierarchy of truth. Well,…

  • About Us


     
     
    ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!

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