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    April 11, 2015 0

    Dumbbell Squats – Quadriceps Exercise Guide with Photos

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    April 2, 2015 0 Seated Dumbbell Curls – Biceps Exercise Guide
    February 18, 2021 0 Kettlebell Exercises – Instructional Guides for Shoulders
    April 8, 2015 0 Exercise Guides for Machines with Photos and Instructions
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    May 11, 2018 0

    Diet During Pregnancy: Healthiest Foods To Eat While Pregnant

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    April 16, 2015 0 Women and Fat Phobia – Why Eating Healthy Fats is Important
    March 22, 2015 0 Natural Testosterone Boosters – Increase Hormones with Herbs
    April 16, 2015 0 Quick Snack Foods – Eat Healthy Snacks To Boost Metabolism
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    February 18, 2023 0

    Weight Loss Stories – Tina Lost 340 Pounds and Kept it Off

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    September 27, 2015 1 Weight Loss Stories – Michele Lost 160 Pounds and 12 Sizes
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    February 12, 2019 0

    Megan Johnson McCullough – Fitness Model Interview and Photos

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    February 7, 2015 3 Alycia Charchuk Fitness Model Interview and Photos
    January 31, 2015 0 Geri Helm Fitness Model Interview and Photos
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    April 6, 2015 42

    Can I Get a Flat Stomach After a Hysterectomy?

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    April 9, 2015 0 Is Drinking Coffee at a Young Age Safe?
    April 3, 2015 0 Which Cardio Exercises are Best To Lose a Stomach Paunch?
    April 10, 2015 38 Why is One Side of a Body Developing More Than The Other?
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    April 3, 2015 0

    Calorie Intake Calculator – Calculate Your Daily Calorie Needs

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    April 2, 2015 0 Basal Metabolic Rate Calculator – How Many Calories Burned?
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    March 30, 2015 3 Daily Protein Intake Calculator – How Much Protein is Needed?
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  • Exercise Guides

    Fingers To Toes Abdominal Crunches – Abs Exercise Guide

    April 1, 2015 0

    Muscles Targeted: The fingers to toe crunch specifically targets the middle and upper rectus abdominis,…

  • Success Stories

    Weight Loss Stories – Debbi Lost 135 Pounds and 26 Inches

    December 23, 2014 0

    Name: Debbi Age: 54 Family Status: Single Occupation: Sales Hometown: Naples, Florida Pounds or Inches…

  • Fat Loss

    Reasons Why Women Should Lift Weights To Keep The Pounds Off

    April 19, 2017 0

    Would you believe that you burn more calories from lifting weights than you do from…

  • Questions & Answers

    Should I Be Training Muscle Groups Separately Each Day?

    April 10, 2015 0

    I am currently training different muscle groups on separate days during the week. I do…

  • Motivation and Goal Setting

    Short Term Fitness Goals – Take Baby Steps for Success

    March 28, 2015 0

    Your short-term fitness goals are extremely important. Shooting for a major life or body change…

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    ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!

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