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  • Exercise Guides

    Giant Zeros – Core Exercise Guide with Photos

    April 4, 2015 0

    Muscles Targeted: The Giant Zeros exercise is a movement that targets the abdominals and the…

  • Success Stories

    Weight Loss Stories – Amy Marinari Lost 100 Pounds

    December 8, 2016 0

    Name: Amy Marinari Age: 41 Family Status: Married with 3 daughters Occupation: Designer Location: Chester Springs, Pennsylvania Height: 5’3″ Starting Weight: 285…

  • Fat Loss

    Top 5 Fat Loss Tips To Get Ripped and Shredded

    March 15, 2015 0

    When it comes to burning body fat and getting lean, the overall process can be…

  • Questions & Answers

    Should I Be Training Muscle Groups Separately Each Day?

    April 10, 2015 0

    I am currently training different muscle groups on separate days during the week. I do…

  • Motivation and Goal Setting

    Setting Goals for Fitness Success and How To Reach Them

    April 12, 2015 0

    All successful ventures start with a well thought out plan. Would you open a business…

  • About Us


     
     
    ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!

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