David Dack – Running Specialist and Fitness Writer

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My name is David Dack and sometime ago, I was out-of-shape and overweight, my health declined into a deep bottomless hole, and I couldn’t run even if my life depended on it.

Then one day I had the burning desire to change my old habits and take control of my health. All I wanted was to lose the extra pounds and get into better shape. Therefore, I started a running program and I got magnificent results. I decided to learn everything there is to learn about running and fitness, so I bought every book I could find and subscribed to a pile of magazines on the subject.

Thanks to running, I got into the best shape of my life. Though I’m not a “professional runner”, I do participate in races and local competitions. My favorite races are the 10K and half-marathon.

After a while, I started sharing my insights with others. At the same time, I began teaching people (mainly my friends and family members) how to run as well. But that wasn’t enough. So I decided to compile all of my findings and write an eBook on the subject. After that, everything took off.

Nowadays, I have a successful running website and a weekly newsletter. I also write for a number of websites and blogs, trying to share the knowledge and help anyone in need. I teach about all aspects of running including weight loss, motivation, injury-free training, and so on. In addition, I do one-on-one coaching and I run fitness accountability programs.

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About Author

David Dack

I write for a number of websites and blogs, sharing my knowledge and help to anyone in need. I teach about all aspects of running including weight loss, motivation, injury-free training, and so on. In addition, I do one-on-one coaching and I run fitness accountability programs. See my profile page for more information!

2 Comments

  1. Can you please suggest a diet plan and exercise regime that I should follow for weight loss? I want to reduce fat from my thigh area.

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