I continue to educate myself on the topics of health and fitness. This industry is ever-changing and new discoveries are made constantly. I have such a love for this field and also for helping people better their lives. I couldn’t imagine spending so much of my time on anything else. Sometimes when I am deep in reading and research I will look up and 6 hours have already passed. I constantly find myself getting lost in fitness and it’s my favorite thing to get lost in! Here are some of my accomplishments:
- ISSA Certified Elite Trainer
- Over 10 years of experience in the fitness industry
- Certified in Fitness and Exercise Therapy
- Specialist in Performance Nutrition
- Certified Youth Fitness Trainer
- Passion for health, fitness, longevity, and helping others achieve their fitness goals
- Completely confidential and respectful to client’s privacy
- Strong morals and professional ethics
- Clean living, honest, and fun
Education and Certificates:
I chose ISSA as the school to get all my certificates. Their sound scientific curriculum makes sense to me and is backed by scientific studies and research. They constantly update their curriculum based on current finding and discoveries. ISSA has given me the confidence to speak to anyone on any level regarding fitness, nutrition and health. I’m currently certified as a:
- Certified Fitness trainer
- Specialist in performance nutrition
- Fitness therapy
- Youth fitness
I am currently working on completing two more core certificates: Sports Conditioning, and Fitness for the older adult. I also will be continuing my education and hopefully when all is said and done, earn my degree in Exercise science. I am also current with my CPR/AED and fully insured. I have been given the status of Elite trainer and once I complete the two core certificates I will have earned my master trainer certificate.
Services I Provide:
- Fitness training either in my studio or your home
- Fitness therapy
- Group and bootcamp type classes
- Performance nutrition
- Youth fitness
- Lectures for corporate institutions
- Complete fitness and diet program
- Motivation and support to help you reach all your fitness goals
- Corporate fitness retreats
My Articles:
- Cortisol Levels – How Caffeine Intake Affects This Stress Hormone
- Foods Packed with Fiber – Sources of Soluble and Insoluble Fiber
- Alpha Lipoic Acid – ALA is a Powerful Antioxidant Supplement
- 5 Tips To Stay Hydrated – Important Ways To Avoid Dehydration
- Green Tea Helps Burn Fat – Boost Thermogenesis To Lose Weight
- Zig Zag Diet – How To Cycle Your Calories For Weight Loss
- Amino Acids Information – Essential For Building Muscle Mass
- Exercise and Life Challenges – My Own Personal Fitness Story
- Principles of Fitness – Diet and Exercise Tips For Healthy Kids
- Simple Fitness Rules – Staying On The Health and Fitness Track
- Hormone Balance – How Insulin and Glucagon Regulate Blood Sugar
- Complex Carbohydrates – Making The Right Choice For Clean Carbs
- Fitness Roadblocks – How We Sabotage Ourselves and How To Stop
- MSM Dietary Supplement – Organic Form of Sulfur With Health Benefits
- Calorie Saving Weight Loss Tips – Small Changes For Big Weight Loss
- Alpha and Beta Receptors – How They Affect Fat Loss or Fat Gain
- Natural Beauty Secrets – How To Give Your Skin a Healthy Glow
- Amino Acids Explained – The Building Blocks of Protein and Life
- Quick Snack Foods – Eating Healthy Snacks Helps Boost Metabolism
- Overweight Children – How To Help Your Overweight Child Lose Weight
- Stay Young by Staying Fit – How Exercise Can Reverse The Signs of Aging
- High Cortisol Levels – Causes of Elevated Cortisol and How To Fix
- Lower Cortisol Levels – How To Reduce Stress and Decrease Cortisol
- How Stress Can Sabotage Your Weight Loss Efforts
- Fat Loss Confusion – How To Trust The Skinny on Weight Loss
- Best Superfoods – Eat These Foods To Lose Weight and Live Longer
- Selecting a Personal Trainer – 5 Ways To Pick The Perfect Trainer
- Finding Fitness Balance – How To Tweak Your Plan for Results
Contact Information:
- Phone: 818-397-8783
- Email: freneticfitness@gmail.com
- Facebook: Frenetic Fitness
