Ian Graham – Certified Personal Trainer and Fitness Specialist

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My name is Ian Graham and I’m a personal trainer and fitness professional from Dublin, Ireland. I got started in health and fitness as a youngster through athletics (cross country and track). I got involved with my school athletics team and then decided to join an athletics club and quickly became hooked on health, fitness and physique development.

As an athlete I competed as a long jumper and had a reasonable amount of success in winning the Irish Junior and Under 23 Championships.

My training philosophy is to always train individuals like they are athletes. Even if they are not competing in any sport, they can gain from this athletic approach or style. We are all designed to perform like athletes. The athletic approach can help anyone achieve their health and fitness, fat loss and muscle building goals!

I believe the majority of people out there would prefer the lean athletic look of an athlete to any other physique type. That’s one reason I have spent almost a year in developing ABS (Athletic Body System). It teaches people everything they need to know in order to attain and maintain a lean athletic physique. Quite simply put, the athletic body system is the most effective lean body development system available.

My suggestion to you is to train like an athlete even if you aren’t one, as you can achieve all your goals if you eat, train and perform like an athlete!

Education and Certifications
Along with my many years of experience as a competitive track and field athlete, I also hold the following certifications:

  • NCEHS Exercise and Health Studies
  • NCEHS Personal Trainer Certification
  • USA Track and Field Level II Jumps Coach
  • USA Track and Field Level II Sprints, Hurdles and Relays Coach

Favorite Exercises:

  • Sprinting
  • Bodyweight Exercises
  • Squats and any jump based exercises

Services Provided & Products Available:

  • Personal Training Services
  • Athletic Body By Design For Men (E-Book)
  • Athletic Body Sculpting For Females (E-Book)

My Articles:

Contact Information:

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About Author

Ian Graham

My training philosophy is to always train individuals like they are athletes. Even if they are not competing in any sport, they can gain from this athletic approach. We are all designed to perform like athletes. The athletic approach can help anyone achieve their health and fitness, fat loss and muscle building goals! See my profile page for more information!

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