Jessica Silhavy – Weight Loss Strategist and Fitness Coach


I empower parent entrepreneurs to lose weight and live the life they desire while raising kids, growing their business, and spending quality time with their spouses.

After spending my entire life using the excuse, “I’m big boned,” I came to the horrible realization that I was in the extremely obese category. I knew I had to change my habits so that I could be healthier for my family and my business.

Through my weight loss journey of losing 130 pounds my knowledge on how to lose weight grew and I developed a passion for helping others.

I am a full-time mom, spouse, and business owner. I know what it’s like to have busy schedule; the last thing I need is something else taking my time away from my family. That is why I went on a mission to research, explore and utilize many of the weight loss tools and programs available. What I discovered was that either they a) took up too much of my already non-existent time or b) they involved ingesting some foreign pill, drink, shake or food item.

Neither of these were good for me if I wanted to lose weight and still uphold my values, priorities, and beliefs.

After all my research and exploration, I slowly pieced together a weight loss plan that would work with me and my life rather than against it. I figured out the best way to lose weight from the convenience of my own home (or outdoors…no gym involved), eating what I loved, eating when I needed to, saving my body from potentially harmful substances, and living life following with my values, beliefs, and priorities.

I changed my life and now I help others change theirs. I help overweight and obese adults reach their weight loss goals and gain confidence while they create a fit, healthy, energized lifestyle for themselves and their families.

Certifications and Degrees:

  • Coach Training Alliance Certification
  • ACTION Personal Trainer Certification
  • Bachelor’s in Elementary Education with minors in Mathematics, Special Education, and Early Childhood from Graceland University

Services I Provide:

  • Personal Weight Loss Strategies that fit around your schedule
  • Group Coaching
  • One-to-One Coaching
  • Personalize Meal Plans
  • Personalized Exercise Plans

My Articles:

Contact Information:

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About Author

Jessica Silhavy

I help busy moms naturally lose weight around their busy schedules and regain balance in their lives without giving up quality family time. I have a Coach Training Alliance Certification and an Action Personal Trainer Certification. See my profile page for more information!

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