Dr. Kristin Shay – Fitness Trainer and Exercise Specialist

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Hi, I’m Dr. Kristin! I am super excited to be here helping you educate yourself on health and fitness! I have always been a fitness nut (possibly contributed to by my father who raised me like his son playing sports!). My health journey began, as many others have, when I began having problems of my own. Over 10 years ago, I took many rounds of antibiotics (to combat recurrent sinus infections and a positive tuberculosis titer – don’t worry I never had tuberculosis). I took this medication without knowing the other side to it and it actually kills the bad and the GOOD bacteria inside your intestines. This “good” bacteria plays a vital role in our immune systems, keeping our bodies in a state of balance. When it is destroyed and not replenished (with probiotics or more “good” bacteria) we travel down a path into “illness”. Even if it is not readily seen, our bodies can become unbalanced and inflamed. Without true health, we also cannot have true fitness. So these two go hand in hand. If you are having trouble getting into shape or you do not think you are as healthy as you should be, it’s time to educate yourself and transform into your best self. This life is short and there is no reason why we should not feel great and enjoy it! Reclaim your health!

Education & Certifications:

  • Doctor of Chiropractic
  • Masters of Science in Exercise Physiology
  • Bachelors of Science Kinesiology
  • ACSM Exercise Specialist Certified

Services I Provide:

  • Educational blog (drkristinsfitnessrx.com)
  • Personalized exercise prescription.
  • Health consultation and coaching which includes physical activity assessment, dietary assessment, sleep assessment, stress management assessment, action plan, and coaching.

My Articles:

Contact Information:

For any of the above services please contact Dr. Kristin via the methods below:

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About Author

Dr. Kristin Shay

I am super excited to be here helping educate people about health and fitness! I'm a Doctor of Chiropractic and have a Masters of Science in Exercise Physiology along with a Bachelors of Science in Kinesiology. I'm also certified as a ACSM Exercise Specialist. See my profile page for more information!

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