Laura London is a certified fitness and holistic nutrition coach whose mission is to help women get in the best shape of their lives and be the best they can be at any age.
From an early age, Laura struggled with weight, being denied the opportunity to participate in sports due to her older brother’s rare blood condition Hemophilia, that prohibited her from engaging in physical activities as a means of protection for her as well as him, to later becoming a mom of 3 with a busy schedule that invariably led to lack of self-care, excess weight and hormonal issues.
Fast-forward to the age of 43, Laura decided enough was enough and it was time to get in shape. Despite the challenges women in their 40’s face, Laura was determined to be the exception and show the rest of the world how they could be too. By changing her diet, setting goals and adding in more exercise, Laura quickly shed 30 pounds and wound up changing the face of figure competitions for moms and veterans alike.
Laura then became unstoppable, becoming a nationally certified personal trainer with NSCA and one of the few chosen worldwide to be in the premier class of JNL Fusion Method VIP Celebrity Trainers. She later on went on to study nutrition at the largest nutrition school in the world, Integrative Nutrition in NYC, as well as becoming an award winning national figure competitor, competing in various fitness competitions nationwide and ultimately voted “2010 Over 40 Transformation of the Year” by BodyBuilding.com.
Laura’s long list of accomplishments would impress the best of the best, including launching her own fitness videos, calendars, and workout wear, in addition to being featured as an up and coming fitness model at the Fitness Model Factory in Miami, on YouTube videos, magazine covers, infomercials, and is a widely recognized and respected international spokesperson on fitness for countless media and radio outlets. In 2012, she released her highly anticipated e-Book The 7 Day Goddess Juice Feastwhich revealed why diets don’t work and how daily juicing is the key to overall detoxification, vitality and lasting weight loss along with a second e-Book called I Want My Body Back Diet & Weight Training Program.
Laura’s teachings emphasize the virtues of green, organic living and has built a thriving online practice coaching clients based on these principles. Her devotion to her newfound profession is evidenced by her day-to-day life, which includes a daily regimented workout and a healthy diet full of fresh fruits and vegetables, nut, legumes, and clean, organic protein. Let Laura help you define your vision, break your fears and overcome obstacles.
Originally from Connecticut, Laura relocated to Boca Raton, Florida in the late 1990’s and still resides there with her husband of over 20 years and three children.
Education and Certifications:
- Nationally Certified Personal Trainer, Fitness Institute
- National Strength and Conditioning Association (NSCA)
- Functional Training Specialist
- Strength & Conditioning Specialist
- Education & Weight Management Specialist
- Fitness Testing Specialist
- CPR & AED Certified
- TRX Suspension Training Certified
- Master JNL Fusion Trainer
- B.S. Business Management, Johnson & Wales University
- A.S. Deaf Studies
- Certified – Reflexology, Laura Norman Method
- Certified – Aroma Therapy
- Holistic Health Practitioner, HHP – Integrative Nutrition
- Home Bodyweight Workout – 5 Exercises To Tone Your Body
- Home Medicine Ball Ab Workout – 5 Exercises For Six Pack Abs
- Full Body Home Workout – Quick Body Toning Exercises
Laura can be reached for coaching and consulting via her website, or email: