I’ve been in the fitness, health and nutrition field for over 18 years and have been certified for 18 years. I live in the beautiful city of Ocean Beach (San Diego), California. My goal is to assist and reach people who are ready to make a positive change in their lives, by providing various types of programs and locations (including online). Taylor Made Fitness also offers Lunch-n-Learn lectures, workshops and certification workshops.
Education and Certifications:
- B.S. Holistic Nutrition
- A.S. Nutrition and Optimum Fitness
- ACE Certified Personal Trainer and Health Coach (Gold)
- AFAA Certified Fitness Practitioner, Personal Trainer, Group Resistance Trainer, Primary Instructor
- FiTour Certified Pro-Trainer: Personal and Advance Personal Trainer, Nutrition and Advance Nutrition Specialist, Bootcamp, Aqua and Resistance Training Instructor and Certification Instructor
Services I Provide:
- Personal Training (In-home, Outdoor, Studio, Online, 1-on-1, Buddy and Group)
- Nutrition, Wellness and Weight Management Programs
- AFAA (Aerobics and Fitness Association of America)
- CE Provider
- FiTour Pro-Trainer
- Certification Instructor
My Articles:
- Quick High Protein Snacks – Best Foods To Eat When You Get Hungry
- 10 Reasons To Drink More Water – Learn About The Health Benefits
- Fiber Filled Foods – Feel Full and Satisfied Longer After Eating
- Walking To Get Fit – Perfect Low Impact Exercise To Get Healthier
- Killer Bodyweight Exercises – Top 5 Body Weight Training Movements
- Green Tea Weight Loss Benefits – Drink Tea To Help Fight Fat
- Fat Burning Treadmill Workout – Cardio Exercises For Fat Loss
- Quick Circuit Workout – Best Exercises When You’re Short on Time
- Healthy Eating Tips for Busy People – Quick Nutritious Foods
- Say Goodbye to Fad Diets – Why Quick Weight Loss Diets Never Work
- 10 Health and Fitness Strategies – Steps To Reach Weight Loss Goals
- Wonders of Juicing – Health Benefits of Drinking Fresh Juice
- Best Time To Exercise – What’s The Best Time of Day To Workout?
- Ramp Up Summer Workouts – Ways To Reach Your Fitness Goals
- Importance of a Strong Core – Exercises To Build Core Muscles
- Workout No-Nos – 12 Things You Should Never Do At The Gym
- Optimal Fitness – A Healthy Beautiful Body Starts From Within
- Holiday Fitness Tips – Ways To Stay Fit During The Holidays
- How To Survive Holiday Weight Gain and Stay Lean In The New Year
- Basal Metabolic Rate – Learn How To Calculate and Find Your BMR
- How To Build a Better Butt – Best Exercises for a Firm Booty
- Paleo Meal Plans – Foods To Eat Before and After a Workout
- Weekend Weight Loss – Fitness Tips and Tricks To Stay on Track
- 11 Holiday Fitness Tips To Stay on Track and Avoid Weight Gain
- Workout DVD Reviews – Find The Best Home Fitness Program
- Tips for Spring Cleaning Your Fitness and Nutrition Program
- What is Tabata Training – Use Quick HIIT Workouts To Burn Fat
- 5 Effective Fitness Tips To Reduce Stress Over The Holidays
Contact Information:
- Email: Trainerlisalt@gmail.com
- Website: MyTaylorMadeFitness.com
- Facebook: TaylorMadeFitnesssd
