Sharon Chamberlin – Personal Trainer and Nutrition Coach

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From an early age, Sharon Chamberlin was encouraged to participate in competitive sports – soccer, basketball, track, softball, and volleyball. She has been an athlete and fitness enthusiast ever since. She explains that her parents instilled in her a level of self-confidence that has touched everything she does. “I didn’t appreciate the gift they gave me until I was much older and began to realize that not everyone had the same sense of self-assurance. It was at that time I recognized how fortunate I am.”

Sharon has been creating her own workout routines for years. It wasn’t long before she found herself answering questions from other gym members and giving them hands-on tips. Next, she started meeting friends and family at the gym and taking them through workouts, and this soon evolved into designing individualized routines.

It was at this time that she created Catalyst 4 Fitness LTD, with the philosophy that a “one size fits all” program is not the answer for her clients to be successful. She finds helping others to improve their health, their fitness, and their self-esteem to be very rewarding. She accomplishes this in the private fitness studio in Cincinnati, Ohio that she owns and operates, as well as online.

Sharon also writes for the The Gamut of Life, an e-magazine from the American Academy of Health and Fitness, and is a panelist on the NBA/WNBA Fan Forum.

Education and Certifications:

  • ACE-Certified Personal Trainer
  • Physique and Fitness Training Specialist (NESTA)
  • Certified in Metabolic Training
  • Fitness Nutrition Coach (NESTA)

Services I Provide:

  • Personal Training
  • Metabolic Explosion Training (small group training)
  • High Intensity Interval Training
  • Boot Camp
  • Online Fitness
  • Online Nutrition Coaching
  • Fresh Food Delivered To Your Door

My Articles:

Contact Information:

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About Author

Sharon Chamberlin

From an early age, Sharon was encouraged to participate in competitive sports including soccer, basketball, track, softball, and volleyball. She has been an athlete and fitness enthusiast ever since. She explains that her parents instilled in her a level of self-confidence that has touched everything she does. See my profile page for more information!

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