Timothy Roach | Certified Personal Trainer | Bodybuilder | Writer

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Timothy Roach was once a corporate executive who allowed himself to get out of shape and overweight from between the age of 40-50. Tim became inspired by watching a bodybuilding show and paid special attention to the group of men who were competing at 50 and over. Tim became very inspired and motivated and embarked on a new journey to become fit. Tim has competed in 15 bodybuilding shows over the last 8 years, finishing first twice and second six times and placed in all the other shows. For the last two years, Tim has qualified for the Men’s Senior Masters NPC National Championship.


Along the way, Tim has taken the time to develop a strong educational background in health and fitness by becoming a personal trainer and was recently certified as a master trainer and has also obtained certifications in weight loss and sports nutrition. For the last 7 years, Tim has been training and working with middle-aged people to help them with weight loss and overall fitness. Tim’s new passion is teaching others how they can lose weight by following a proper diet and exercise plan to live a healthier lifestyle.

Certifications and Accomplishments:

  • Certified Master Trainer
  • Certified Personal Trainer
  • Certified in Weight Loss
  • Certified in Sports Nutrition
  • Bodybuilding.com Bodybuilder of the Week (March 2012)
  • Accomplished Amateur Bodybuilder
  • My Training Specialty is Working with Middle-Aged People

My ShapeFit Articles:

My Contact Information:

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About Author

Timothy Roach

My name is Timothy Roach and I'm a Certified Master Trainer, Certified Personal Trainer and I'm certified in sports nutrition. I'm also an accomplished amateur bodybuilder and have competed in 16 bodybuilding competitions. See my profile page for more information!

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