I have been a certified personal trainer for over 20 years. During that time, I have attained several certifications including the A.C.S.M. in personal training, nutrition, and C.S.C.S. (Certified Strength and Conditioning Specialists). I have also competed in bodybuilding, winning the:
- North Carolina State
- Emerald Cup
- Oregon State
- Jr Nationals
- Placing top 6 in the Nationals and USA’s.
During the past 20 years, I have trained several hundred people including professional athletes, competitive bodybuilders and anyone who is interested in getting in shape which includes gaining lean muscle mass, losing body fat or both!
Services I Provide:
My services include a complete assessment of your goals and building a training program to meet those goals. The assessment will consist on an interview (fact finding) for 30 minutes followed by measurements and body fat analysis. From this information I can develop a program that will get you where you want to be!
- High Intensity Back Workout To Pack on Muscle – Part 1
- High Intensity Back Workout To Pack on Muscle – Part 2
- High Intensity Chest Workout To Pack on Muscle – Part 1
- High Intensity Chest Workout For Men To Pack on Muscle – Part 2
- High Intensity Chest Workout For Women To Pack on Muscle – Part 2
- High Intensity Leg Workout To Build Big Legs – Part 1
- High Intensity Leg Workout To Build Big Legs – Part 2
- Phone (cell): 253-988-4147
- Phone (gym): 503-747-7497
- Email: firstname.lastname@example.org