i am nosheen from pakistan i want to a have perfect workout routine i want to lose weight and want to tone muscle and i am 30 years old plz help i have search on google for workout routine " death by body weight by ian king" then i found alot sites which made me more confuse. i do weight t...

hello this is nosheen. i have got 31 size of lower abs and 28 of upper abs i know the i deit which i take is not right thats why i ve got alot of fat on tummy. i have heared about clean diet what's that? well i also gone through http://www.build-muscle-and-burn-fat.com/six pack abs but i didn't get ...

hello this is nosheen. i have got 31 size of lower abs and 28 of upper abs i know the i deit which i take is not right thats why i ve got alot of fat on tummy. i have heared about clean diet what's that? well i also gone through http://www.build-muscle-and-burn-fat.com/six pack abs but i didn't get ...

hello this is nosheen. i have got 31 size of lower abs and 28 of upper abs i know the i deit which i take is not right thats why i ve got alot of fat on tummy. i have heared about clean diet what's that? well i also gone through http://www.build-muscle-and-burn-fat.com/six pack abs but i didn't get ...

hello this is nosheen. i have got 31 size of lower abs and 28 of upper abs i know the i deit which i take is not right thats why i ve got alot of fat on tummy. i have heared about clean diet what's that? well i also gone through http://www.build-muscle-and-burn-fat.com/six pack abs but i didn't get ...

hello this is nosheen from pakistan i need your help sugest some exercise to increase breast size and tell me good nutritional paln which help me to reduce fat. i've got alot of fat on lower abs tell me exercises

thank you