what i am really aiming for is to get rid of the extra flab of fat over the abs. i know i have them under because i can already sort of see the top two.there is more fat on the lower abs than on the top, so thats why. as for diet and workout: im fine for diet, consuming high protein things like tuna...

i usually go running 4-5 times a week for about 45 mins to an hour each day. routine would go somewhat like this: stretch warm up jog sprint about a minute jog for around 3 minutes sprint another minute walk for maybe 30 seconds jog for 30 secs sprint for a minute or so go back to jogging sprint wal...