Has anyone tried this?

http://www.theliverator.com/

It was recommended to me and I thought it worked great but I was curious if anyone else had tried it. Any input would be great!

it is high in sugar but it is also the best tasting. the strawberry-banana, mmmm. i've never had a problem with the sugar and the good taste means that i actually drink it so overall i love muscle milk. all preference and body on the sugar though.

is just swimming alone not enough of a workout. i am just looking to tone and i heard that swimming would be good. would you agree or no?

just make sure that what you are eating before bed isn't crap. like McDonalds or something. not that you should ever eat that but obviously it's worse to eat something bad before bed than just during the day when you are still burning calories.

depending on the scar, a good preventative thing is massaging the scarred area. for smaller injuries that may scar, massaging the area several times a day in a circular motion can prevent scar tissue from forming. i did this on an injury per a plastic surgeons recommendation and it worked, no scar.