I'm surprised no one mentioned the NASTY side effects of Alli........
One of gal pals tried it and well, it's just gross! Read the label!

P.S. She didn't lose weight on it either.

CAndersonCSCS wrote:Any biceps movement because I hate working them.

Same here.......hardest body part for me to develop.

Thanks for all the suggestions..........as soon as the dr. gives me the clearance I will be walking for sure! I could not possibly be completely sedentary for that many weeks!

can't you do any legs, glutes, isolation arm work etc?? instructions say "do not resume strenuous exercise for 4 to 6 weeks. Dr. ______ will give you clearance to increase your activities according to the progress of your recovery." Then they give advice about earing protein to help the f...

I put this under the women's section in hopes someone has gone through this before....... I have to have implants replaced in a couple of weeks and I can do no workouts at all for 3-4 weeks, then only cardio, and 6 weeks before weights. I'm freaking out! I can't remember how this affected me 11 + ye...

Boss Man is right.........I like to challenge myself with intervals, such as seeing how long I can walk at 15% incline......really challenging and works the glutes good!

If you are able, one day of sprinting has really helped mid section.

Thanks Boss Man for taking the time to find that article. When I searched it
I just found numerous companies trying to get me to order on line and claims to lose 10 lbs in 3 days, etc........LOL

I have heard a lot of mentions of people taking apple cider vinegar
lately? Can someone please tell me the whys and does it work? I'm very
skeptical of things like this.

I would suggest protein shakes, they can be made with water, and/or soy milk. I usually make mine with vanilla lite soymilk.......delicious.
And a bowl or oatmeal or fruit.

Bossman is right that soy may not be all it's cracked up to b e. Whey after a workout is a better choice than soy because it works faster to start the tissue repair. As for soy products like Boca, etc. Most of it is quite processed and not as "natural" as just having meat. Morningstar far...

I have found that walking lunges with heavy weights is best butt shaper, in addition, cardio is primarily running steps and sprinting on incline. Hi i'm new here. :) Ye I agree with you Heather, I've been doing this routine for quite sometime now and it works for me. :D Hi Carrie! I checked out the...

You can't specifically target that area, but you could do cardio to lose fat overall. For weights, you could to lat workouts to build muscle in that area. u guys know any good cardio workout that i can do at home ? kind of a busy life lately, cant squeeze in gym time. thanks For a home cardio worko...

Low causes this, its called amennorhea (sp?)

What's anyone's opinion of soy products (only for one meal a day)
such as Boca burgers, edamame, soy cheese, and the other products
made by Boca and Morningstar Farms?

FeeFee I feel your pain, I think I am thick waisted too. I had one trainer suggest we go heavier on the lats and legs to make the waist seem smaller. The only thing I've done that seemed to make this area smaller was sprinting twice a week in addition to other cardio and weight workouts. I eat clean...