how to lose UNDERARM FAT ?

nickston_twink · Post by **nickston_twink** » Fri Sep 07, 2007 12:50 pm

How can I get rid of the fat that bunches between the chest and the armpit ?

Boss Man · Post by **Boss Man** » Fri Sep 07, 2007 3:19 pm

Same ways as you get rid of most Fat.

1. Weights.

2. Cardio.

3. Diet

Not listed in order of importance, or most effective.

felguard · Post by **felguard** » Thu Sep 20, 2007 5:02 am

You can't specifically target that area, but you could do cardio to lose fat overall. For weights, you could to lat workouts to build muscle in that area.

timetochange · Post by **timetochange** » Mon Nov 05, 2007 9:28 am

felguard wrote:You can't specifically target that area, but you could do cardio to lose fat overall. For weights, you could to lat workouts to build muscle in that area.

u guys know any good cardio workout that i can do at home? kind of a busy life lately, cant squeeze in gym time.

thanks

Heather Z · Post by **Heather Z** » Thu Nov 15, 2007 5:37 am

timetochange wrote:
felguard wrote:You can't specifically target that area, but you could do cardio to lose fat overall. For weights, you could to lat workouts to build muscle in that area.
u guys know any good cardio workout that i can do at home? kind of a busy life lately, cant squeeze in gym time.

thanks

For a home cardio workout, the Tae Bo dvd's aren't bad. Especially if you
combine them with some extra intervals such as going outside and sprinting around your house. Yeah yeah neighbors just love me

carrie11 · Post by **carrie11** » Wed Nov 21, 2007 2:25 am

lift some weights! but of course it would be better if you'll consult a fitness trainer.